{"id":18386,"date":"2024-12-11T11:20:59","date_gmt":"2024-12-11T11:20:59","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18386"},"modified":"2024-12-11T11:21:04","modified_gmt":"2024-12-11T11:21:04","slug":"does-drinking-coffee-increase-or-decrease-your-risk-of-kidney-stones","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/does-drinking-coffee-increase-or-decrease-your-risk-of-kidney-stones\/","title":{"rendered":"\u0647\u0644 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0632\u064a\u062f \u0623\u0648 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649\u061f"},"content":{"rendered":"<p>\u0642\u062f \u064a\u0642\u0644\u0644 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u060c \u0648\u0641\u0642\u0627 \u0644\u0628\u062d\u062b \u062d\u062f\u064a\u062b. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0641\u0635\u064a\u0644 \u0628\u0633\u064a\u0637 \u0644\u0645\u0627 \u0646\u0639\u0631\u0641\u0647 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631.<\/p> <h3 class=\"wp-block-heading\">\u062d\u0642\u0627\u0626\u0642 \u0633\u0631\u064a\u0639\u0629 \u0639\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649<\/h3> <ul class=\"wp-block-list\"><li>Kidney stones can affect people of all ages, even children and teens.<\/li><li>They are more common in people assigned male at birth, with the risk peaking around age 30.<\/li><li>Staying hydrated and watching your sodium and calcium intake can help prevent kidney stones.<\/li><li>Most kidney stones pass on their own, but larger stones might need medical treatment.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0647\u0648\u0629 \u0623\u0646 \u062a\u0645\u0646\u0639 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649\u061f<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/12\/kid-1024x1024.jpg\" alt=\"\" class=\"wp-image-18389\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kid.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kid-300x300.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kid-150x150.jpg 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kid-768x768.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kid-320x320.jpg 320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>\u064a\u0639\u062a\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0644\u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644\u0643 \u062a\u062a\u0628\u0648\u0644 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062c\u0641\u0627\u0641. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0639\u0643\u0633 \u0642\u062f \u064a\u0643\u0648\u0646 \u0635\u062d\u064a\u062d\u0627:<\/p> <ul class=\"wp-block-list\"><li><strong>Caffeine is protective:<\/strong> A 2021 study found that caffeine in coffee, tea, soda, or alcohol can reduce the risk of kidney stones. Even small increases in coffee consumption (e.g., from 1 to 1.5 cups a day) may lower the risk by up to 40%.<\/li><li><strong>Better urine flow:<\/strong> Drinking coffee and tea helps increase urine flow, which can prevent stone formation.<\/li><li><strong>More caffeine, less risk:<\/strong> A 2022 review confirmed that higher caffeine intake is linked to a lower risk of kidney stones.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649\u061f<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/12\/kidney...-1024x585.jpg\" alt=\"\" class=\"wp-image-18387\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kidney...-1024x585.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kidney...-300x171.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kidney...-768x439.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kidney...-1536x878.jpg 1536w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/12\/kidney....jpg 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>\u062a\u062a\u0643\u0648\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0628\u0644\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u062a\u0646\u0645\u0648 \u0644\u062a\u0635\u0628\u062d \u0623\u062d\u062c\u0627\u0631. \u0647\u0646\u0627\u0643 \u0623\u0631\u0628\u0639\u0629 \u0623\u0646\u0648\u0627\u0639 \u0631\u0626\u064a\u0633\u064a\u0629:<\/p> <ol class=\"wp-block-list\"><li><strong>Calcium oxalate stones:<\/strong> The most common type; a low-oxalate diet can help prevent them.<\/li><li><strong>Uric acid stones:<\/strong> Often linked to gout, diabetes, or metabolic issues.<\/li><li><strong>Struvite stones:<\/strong> Associated with urinary tract infections (UTIs).<\/li><li><strong>Cystine stones:<\/strong> Caused by a genetic disorder called cystinuria.<\/li><\/ol> <h3 class=\"wp-block-heading\">\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649<\/h3> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649:<\/p> <ul class=\"wp-block-list\"><li>Age and family history.<\/li><li>A high-salt, high-sugar, or high-protein diet.<\/li><li>Obesity and sedentary lifestyle.<\/li><li>Health conditions like diabetes or chronic kidney disease.<\/li><li>Medications like Warfarin or Acetazolamide.<\/li><li>Living in hot, humid climates.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0645\u062a\u0649 \u062a\u0632\u0648\u0631 \u0627\u0644\u0637\u0628\u064a\u0628<\/h3> <p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p> <ul class=\"wp-block-list\"><li>Lower back or stomach pain.<\/li><li>Blood in your urine.<\/li><li>Nausea or vomiting.<\/li><\/ul> <p>\u0627\u0637\u0644\u0628 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0623\u0648 \u062d\u0645\u0649 \u0623\u0648 \u0642\u0634\u0639\u0631\u064a\u0631\u0629 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644.<\/p> <h3 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649<\/h3> <p>\u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0647\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628:<\/p> <ul class=\"wp-block-list\"><li><strong>Drink more fluids:<\/strong> Staying hydrated is key. Coffee, tea, and water all help flush waste products from your kidneys.<\/li><\/ul> <ul class=\"wp-block-list\"><li>A 2021 study found that for every extra 200 ml of fluid, the risk of kidney stones drops by 13%.<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Eat less salt and meat:<\/strong> Reducing sodium and animal proteins in your diet can help prevent stone formation.<\/li><\/ul> <ul class=\"wp-block-list\"><li>A 2020 study linked high salt intake to an increased risk of kidney stones.<\/li><\/ul> <ul class=\"wp-block-list\"><li><strong>Increase fruit and fiber:<\/strong> Eating more fruits, vegetables, and fiber has been shown to reduce the risk of kidney stones, especially in postmenopausal women.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h3> <p>\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0634\u0627\u0626\u0639\u0629 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a \u060c \u0648\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u062e\u0627\u0637\u0631. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u062e\u064a\u0627\u0631\u0627 \u062c\u064a\u062f\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u062a\u0623\u0643\u064a\u062f \u0630\u0644\u0643.<\/p> <p>\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0642\u0647\u0648\u062a\u0643 &#8211; \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649!<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0642\u062f \u064a\u0642\u0644\u0644 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u060c \u0648\u0641\u0642\u0627 \u0644\u0628\u062d\u062b \u062d\u062f\u064a\u062b. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062a\u0641\u0635\u064a\u0644 \u0628\u0633\u064a\u0637 \u0644\u0645\u0627 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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