{"id":18271,"date":"2024-07-26T17:50:05","date_gmt":"2024-07-26T17:50:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18271"},"modified":"2024-07-26T17:53:12","modified_gmt":"2024-07-26T17:53:12","slug":"guava-health-benefits-nutrition-uses","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/guava-health-benefits-nutrition-uses\/","title":{"rendered":"Guava: Health Benefits, Nutrition, Uses"},"content":{"rendered":"

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\"\"<\/figure>

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\u0645\u0627 \u0647\u064a \u0627\u0644\u062c\u0648\u0627\u0641\u0629\u061f<\/h3>

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\"\"<\/figure>

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\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0628\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0645\u0627\u0644\u064a\u0632\u064a\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0629 \u0627\u0644\u0645\u0643\u0633\u064a\u0643\u064a\u0629 \u0648\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062d\u0645\u0631.<\/p>

\u062d\u0642\u0627\u0626\u0642 \u063a\u0630\u0627\u0626\u064a\u0629<\/h3>
\"\"<\/figure>

\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u060c \u0634\u0627\u0626\u0639\u0629 \u060c \u062e\u0627\u0645 (\u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645):<\/p>

  • Water: 80.8g<\/li>
  • Energy: 68 calories<\/li>
  • Protein: 2.55g<\/li>
  • Fat: 0.95g<\/li>
  • Carbohydrates: 14.32g<\/li>
  • Fiber: 5.4g<\/li>
  • Sugars: 8.92g<\/li>
  • Calcium: 18mg<\/li>
  • Iron: 0.26mg<\/li>
  • Magnesium: 22mg<\/li>
  • Phosphorus: 40mg<\/li>
  • Potassium: 417mg<\/li>
  • Sodium: 2mg<\/li>
  • Vitamin C: 228.3mg<\/li>
  • Vitamin A: 31\u00b5g<\/li>
  • Vitamin E: 0.73mg<\/li>
  • Vitamin K: 2.6\u00b5g<\/li>
  • Lycopene: 5204\u00b5g<\/li><\/ul>

    \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062e\u064a\u0627\u0631\u0627 \u0645\u0645\u062a\u0627\u0632\u0627 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a.<\/p>

    \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>

    \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629:<\/strong> \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u060c \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u062a\u0639\u0632\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062f\u0627\u0641\u0639 \u0636\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629.<\/p>

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    \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u0644:<\/strong> \u0645\u0633\u062a\u062e\u0644\u0635 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0639\u0627\u0644 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u0644.<\/p>

    \u062a\u0642\u0644\u064a\u0644 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0645\u0646 \u0634\u062f\u0629 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645.<\/p>

    \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646:<\/strong> \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u062a\u0642\u062f\u0645 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0634\u0628\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646.<\/p>

    \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f:<\/strong> \u062a\u0633\u0627\u0639\u062f \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>

    \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u0633\u062a\u062e\u0644\u0635 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0644\u0648\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>

    \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062c\u0648\u0627\u0641\u0629<\/h3>

    \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629:<\/p>

    • Eat it raw<\/li>
    • Juice it and drink as a beverage<\/li>
    • Slice it for toppings on ice cream<\/li>
    • Make jams and jellies<\/li>
    • Add to smoothies or salads<\/li><\/ul>

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      \"\"<\/figure>

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[…]<\/p>\n","protected":false},"author":2,"featured_media":18300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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