{"id":18165,"date":"2024-06-13T17:10:22","date_gmt":"2024-06-13T17:10:22","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18165"},"modified":"2024-06-13T17:16:51","modified_gmt":"2024-06-13T17:16:51","slug":"5-instant-home-remedies-for-gastric-problems","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/5-instant-home-remedies-for-gastric-problems\/","title":{"rendered":"5 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u0648\u0631\u064a\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629"},"content":{"rendered":"<p>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u062b\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0634\u0627\u0626\u0639\u0629 \u060c \u062e\u0627\u0635\u0629 \u0628\u0633\u0628\u0628 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0634\u0631\u0627\u0647\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0625\u063a\u0627\u062b\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629.<\/p> <h2 class=\"wp-block-heading\">\u0623\u0633\u0628\u0627\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629<\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"551\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/06\/Gastric-Problems-1024x551.jpg\" alt=\"\" class=\"wp-image-18166\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/Gastric-Problems-1024x551.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/Gastric-Problems-300x162.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/Gastric-Problems-768x414.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/Gastric-Problems.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <ul class=\"wp-block-list\"><li>Low fiber diet<\/li><li>Sedentary lifestyle<\/li><li>Excessive dairy<\/li><li>Chronic stress<\/li><li>Medications (antacids, iron supplements, painkillers)<\/li><li>Pregnancy<\/li><li>Certain foods (carbonated drinks, beans, artificial sweeteners)<\/li><\/ul> <h4 class=\"wp-block-heading\">\u0623\u0639\u0631\u0627\u0636 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629<\/h4> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"825\" height=\"500\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2024\/06\/gastric-problem.png\" alt=\"\" class=\"wp-image-18167\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/gastric-problem.png 825w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/gastric-problem-300x182.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2024\/06\/gastric-problem-768x465.png 768w\" sizes=\"auto, (max-width: 825px) 100vw, 825px\" \/><\/figure> <ul class=\"wp-block-list\"><li>Acid reflux<\/li><li>Heartburn<\/li><li>Indigestion<\/li><li>Bloating and gas<\/li><li>Bad breath<\/li><li>Nausea<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629<\/h3> <h4 class=\"wp-block-heading\">1. \u062a\u0631\u0648\u064a\u0636 \u0628\u0637\u0646\u0643 \u0628\u0627\u0644\u0634\u0627\u064a<\/h4> <p><strong>\u0634\u0627\u064a \u0627\u0644\u0634\u0645\u0631:<\/strong> \u062a\u063a\u0644\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u062f\u0629 3-5 \u062f\u0642\u0627\u0626\u0642. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/p> <p><strong>\u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c:<\/strong> \u062a\u063a\u0644\u064a \u0632\u0647\u0648\u0631 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0627\u0644\u0645\u062c\u0641\u0641\u0629. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/p> <p><strong>\u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/strong> \u063a\u0644\u064a \u062c\u0630\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u064a\u062d\u0641\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u062d\u064a\u062f \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p> <p>\u062a\u0634\u0645\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0644\u0643 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u062c\u0648\u064a\u0646 (\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0627\u0631\u0648\u0645) \u0648\u0627\u0644\u0643\u0631\u0627\u0648\u064a\u0629 \u0648\u0639\u0631\u0642 \u0627\u0644\u0633\u0648\u0633 \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633.<\/p> <h4 class=\"wp-block-heading\">2. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0647\u062f\u0626\u0629<\/h4> <p><strong>\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0627\u0631\u062f:<\/strong> \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0627\u0631\u062f \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062f\u0633\u0645 \u064a\u062d\u064a\u062f \u062d\u0645\u0636 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p> <p><strong>\u0645\u062e\u064a\u0636:<\/strong> \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u062f \u0645\u0639 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/p> <p><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0646\u0639\u0646\u0627\u0639:<\/strong> \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u062a\u062e\u0641\u0641 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u0635\u0631\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p> <p><strong>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0644\u064a\u0645\u0648\u0646:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u0648 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0623\u0648 \u0623\u062c\u0648\u064a\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p> <p><strong>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u062e\u0631\u0649:<\/strong> \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u0648 \u0632\u064a\u062a \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p> <h4 class=\"wp-block-heading\">3. \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0635\u0645\u063a \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/h4> <p><strong>\u0625\u0633\u0628\u0627\u063a\u0648\u0644\u0627 (\u0642\u0634\u0631 \u0633\u064a\u0644\u0644\u064a\u0648\u0645):<\/strong> \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p> <p><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629.<\/p> <h4 class=\"wp-block-heading\">4. \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u062a\u0647\u062f\u0626\u0629<\/h4> <p><strong>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0647\u064a\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0634\u0645\u0631:<\/strong> \u062a\u062e\u0644\u0637 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u062a\u062e\u0641\u064a\u0641 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p> <p><strong>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0645\u0648\u0646 \u0648\u0627\u0644\u0643\u0632\u0628\u0631\u0629:<\/strong> \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p> <h4 class=\"wp-block-heading\">5. \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629<\/h4> <p><strong>\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u062d\u0644\u062a\u064a\u062a:<\/strong> \u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0628\u0637\u0646 \u0628\u0645\u0627\u0621 \u0627\u0644\u062d\u0644\u062a\u064a\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/p> <p><strong>\u0645\u0639\u062c\u0648\u0646 \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629:<\/strong> \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u062c\u0641\u0641 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u062d\u0644\u062a \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0635\u062e\u0631\u064a \u0645\u0639 \u0627\u0644\u0645\u0627\u0621. \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0622\u0644\u0627\u0645.<\/p> <h3 class=\"wp-block-heading\">\u0633\u0628\u0644 \u0627\u0646\u062a\u0635\u0627\u0641 \u0625\u0636\u0627\u0641\u064a\u0629<\/h3> <ul class=\"wp-block-list\"><li><strong>Water:<\/strong> Drink plenty of water daily for digestion.<\/li><li><strong>Avoid Laying Flat:<\/strong> Use a pillow or inclined backrest to prevent acid reflux.<\/li><li><strong>BRAT Diet:<\/strong> Eat bananas, crackers, oatmeal, and mild tea for easy digestion.<\/li><li><strong>Spices:<\/strong> Cinnamon, cloves, and cumin reduce inflammation and stimulate digestion.<\/li><li><strong>Figs:<\/strong> May help reduce stomach acidity.<\/li><li><strong>Aloe Vera Juice:<\/strong> Reduces acid reflux.<\/li><li><strong>Basil:<\/strong> Has anti-ulcer properties and reduces gas.<\/li><li><strong>Liquorice:<\/strong> Supports a healthy stomach lining.<\/li><li><strong>Coconut Water:<\/strong> Reduces pain from gastric issues.<\/li><li><strong>Yarrow:<\/strong> May reduce stomach acid.<\/li><li><strong>Ajwain Seeds:<\/strong> Aid digestion and reduce gas.<\/li><li><strong>Triphala Powder:<\/strong> Helps with gastric issues when taken at night.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644<\/h3> <p>\u0644\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a:<\/p> <ul class=\"wp-block-list\"><li>Eat a fiber-rich diet.<\/li><li>Exercise regularly.<\/li><li>Avoid binge eating, smoking, and excessive alcohol.<\/li><li>Get enough sleep.<\/li><\/ul> <p>\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u060c \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0647\u0646\u064a.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0645\u062b\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0634\u0627\u0626\u0639\u0629 \u060c \u062e\u0627\u0635\u0629 \u0628\u0633\u0628\u0628 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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