{"id":18006,"date":"2023-12-13T00:00:42","date_gmt":"2023-12-13T00:00:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=18006"},"modified":"2023-12-13T04:20:17","modified_gmt":"2023-12-13T04:20:17","slug":"protein-rich-salad-toppings-for-vegetarians","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/protein-rich-salad-toppings-for-vegetarians\/","title":{"rendered":"\u0637\u0628\u0642\u0629 \u0633\u0644\u0637\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646"},"content":{"rendered":"<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u062e\u0627\u0637\u0626 \u0628\u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0641\u0625\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u062a\u0646\u0627\u0641\u0633 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645. \u0647\u0630\u0647 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0644\u0627 \u062a\u0631\u0636\u064a \u0634\u0647\u064a\u062a\u0643 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u0627 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0642\u0648\u062a\u0647\u0627. \u0627\u0631\u062a\u0642 \u0628\u0633\u0644\u0637\u0627\u062a\u0643 \u0645\u0639 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0647\u0630\u0647.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u062d\u0645\u0635<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/protein-rich-salad-toppings-for-vegetarians-chickpeas-600x400.jpg\" alt=\"Chickpeas\" title=\"Chickpeas\"\/><\/figure> <p>\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u064a\u0628\u0631\u0632 \u0627\u0644\u062d\u0645\u0635 \u0643\u0625\u0636\u0627\u0641\u0629 \u0633\u0644\u0637\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646. \u0639\u0646\u0635\u0631 \u0645\u062d\u0628\u0648\u0628 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0645\u062b\u0644 chhole \u060c \u064a\u062c\u0644\u0628 \u0627\u0644\u062d\u0645\u0635 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src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/protein-rich-salad-toppings-for-vegetarians-tofu-600x400.jpg\" alt=\"Tofu\" title=\"Tofu\"\/><\/figure> <p>\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u062a\u0648\u0641\u0648 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 48 \u062c\u0631\u0627\u0645\u0627 \u0641\u064a 100 \u062c\u0631\u0627\u0645 \u060c \u0648\u0647\u0648 \u063a\u0637\u0627\u0621 \u0634\u0647\u064a \u0644\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0645\u0639 24 \u062c\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0648\u0641\u0648 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 45\u066a. \u0639\u0632\u0632 \u0648\u062c\u0628\u062a\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0628\u0633\u0644\u0637\u0629 \u0627\u0644\u062a\u0648\u0641\u0648 \u0627\u0644\u0645\u063a\u0630\u064a\u0629.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/protein-rich-salad-toppings-for-vegetarians-quinoa-600x400.jpg\" alt=\"Quinoa\" title=\"Quinoa\"\/><\/figure> <p>\u0623\u0637\u0644\u0642 \u0627\u0644\u0639\u0646\u0627\u0646 \u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0648\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 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\u0627\u0644\u0635\u0641\u0631\u064a.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u062e\u0627\u0637\u0626 \u0628\u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0641\u0625\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u062a\u0646\u0627\u0641\u0633 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