{"id":17990,"date":"2023-12-09T19:15:16","date_gmt":"2023-12-09T19:15:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17990"},"modified":"2023-12-09T19:15:21","modified_gmt":"2023-12-09T19:15:21","slug":"green-apple-health-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/green-apple-health-benefits\/","title":{"rendered":"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631"},"content":{"rendered":"<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0634\u0639\u0628\u064a\u062a\u0647 \u0627\u0644\u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062d\u0645\u0631 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u060c \u064a\u0645\u0643\u0646\u0647\u0627 \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0647\u064a\u0629 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0628\u0634\u0631\u062a\u0643. \u0644\u0630\u0627 \u060c \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0642 \u0641\u064a\u0647\u0627 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u062a\u0641\u0627\u062d\u0629 \u062e\u0636\u0631\u0627\u0621 &#8211; \u0644\u0646 \u062a\u0634\u0639\u0631 \u0628\u062e\u064a\u0628\u0629 \u0623\u0645\u0644!<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.stylecraze.com\/wp-content\/uploads\/2013\/06\/Top-26-Amazing-Benefits-Of-Green-Apples-For-Skin-Hair-And-Health-1.jpg\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\">1. \u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0623\u0644\u064a\u0627\u0641&nbsp;<\/h3> <p>\u0627\u0644\u062a\u0641\u0627\u062d \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0645\u0641\u064a\u062f \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0627\u062d\u062a\u0641\u0638 \u0628\u0642\u0634\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u060c \u062d\u064a\u062b \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u0628\u062f \u062e\u0627\u0644 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645.<\/p> <h3 class=\"wp-block-heading\">2. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629&nbsp;\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645<\/h3> <p>\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645.<\/p> <h3 class=\"wp-block-heading\">3. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645&nbsp;<\/h3> <p>\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629. \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0633\u0646 30 \u0648\u0623\u062b\u0646\u0627\u0621 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u060c \u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0639\u0645 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p> <h3 class=\"wp-block-heading\">4. \u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 C&nbsp;<\/h3> <p>\u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u0643\u0644\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u062c. \u064a\u062d\u0645\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062f\u0639\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0635\u062d\u0629 \u0627\u0644\u0628\u0635\u0631.<\/p> <h3 class=\"wp-block-heading\">5. \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"420\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/12\/dietweightloss-stock.jpg\" alt=\"\" class=\"wp-image-17996\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/dietweightloss-stock.jpg 640w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/dietweightloss-stock-300x197.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure> <p>\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0641\u064a\u062f \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062b\u0631\u0627\u0621 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u0645\u0639 \u0639\u062f\u062f \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062f\u0639\u0645 \u062c\u0647\u0648\u062f \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u064a\u0633\u0627\u0647\u0645 \u0648\u062c\u0648\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p> <h3 class=\"wp-block-heading\">6. \u0625\u0646\u0647 \u062c\u064a\u062f \u0644\u0644\u0631\u0624\u064a\u0629&nbsp;<\/h3> <p>\u062a\u0634\u0645\u0644 \u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629. \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0628\u0635\u0631\u0643.&nbsp;<\/p> <h3 class=\"wp-block-heading\">7. \u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.images.express.co.uk\/img\/dynamic\/11\/590x\/1737668_1.jpg\" alt=\"\"\/><\/figure> <p>\u0648\u0641\u0642\u0627 \u0644\u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062c\u0627\u0631\u064a\u0629 \u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0628\u0636\u0639 \u062a\u0641\u0627\u062d\u0627\u062a \u062e\u0636\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0633\u062a\u0646\u062a\u0627\u062c \u060c \u0641\u0625\u0646\u0643 \u062a\u0633\u062a\u0641\u064a\u062f \u0641\u0642\u0637 \u0645\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\">8. \u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"365\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/12\/green-apple-2.jpg\" alt=\"\" class=\"wp-image-17997\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-2.jpg 628w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-2-300x174.jpg 300w\" sizes=\"auto, (max-width: 628px) 100vw, 628px\" \/><\/figure> <p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u062c\u062f\u064a\u062f \u0634\u0628\u0627\u0628\u0647\u0627. \u062a\u0645\u062a\u062f \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u0634\u0631\u0642\u0629. \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0633\u0627\u0639\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.&nbsp;<\/p> <h3 class=\"wp-block-heading\">9. \u062d\u0645\u0627\u0629 \u0644\u0644\u0631\u0626\u062a\u064a\u0646&nbsp;<\/h3> <p>\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629. \u064a\u0645\u0643\u0646 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062f\u062e\u0646\u0648\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\">10. \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636&nbsp;\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/h3> <p>\u0644\u0627 \u062a\u0631\u0645\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0641\u064a \u0633\u0644\u0629 \u0627\u0644\u0645\u0647\u0645\u0644\u0627\u062a \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d. \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u064a\u062d\u062a\u0648\u064a \u0642\u0634\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0639\u0646\u0627\u0635\u0631 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0635\u062d\u062a\u0643 \u0628\u0646\u0641\u0633 \u0637\u0631\u064a\u0642\u0629 \u0644\u062d\u0645 \u0627\u0644\u062a\u0641\u0627\u062d. \u064a\u0639\u0631\u0641 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u0623\u064a\u0636\u0627 \u0628\u062a\u062d\u0633\u064a\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643.&nbsp;<\/p> <h3 class=\"wp-block-heading\">11. \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631&nbsp;<\/h3> <p>\u064a\u0645\u0646\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0648\u0645\u064a\u0627 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0635\u0628\u064a\u0629 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631.&nbsp;<\/p> <h3 class=\"wp-block-heading\">12. \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0628\u0648&nbsp;<\/h3> <p>\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0631\u0628\u0648 \u060c \u0648\u0647\u0648 \u062d\u0627\u0644\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0641\u0631\u0637 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\">13. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649&nbsp;\u0645\u0639\u062f\u0646\u064a<\/h3> <p>\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649. \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.\u00a0<\/p> <h3 class=\"wp-block-heading\">14. \u0625\u0646\u0647 \u0645\u0632\u064a\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u0639\u0627\u0644 \u0644\u0644\u0633\u0645\u0648\u0645\u00a0<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/top-view-from-afar-apples-board-appetizing-green-apples-knife-citrus-fruits_140725-78834.jpg?size=626&amp;ext=jpg&amp;ga=GA1.1.1880011253.1698969600&amp;semt=ais\" alt=\"\"\/><\/figure> <p>\u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0647\u0636\u0645 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0647\u0648 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\">15. \u0627\u0646\u0647 \u0644\u0627\u0645\u0631 \u062c\u064a\u062f \u0644\u062a\u062e\u062b\u0631&nbsp;\u0627\u0644\u062f\u0645<\/h3> <p>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u062a\u062c\u0644\u0637\u0647. \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0644\u062f\u064a\u0647 \u0642\u062f\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0646\u0632\u064a\u0641 \u0645\u0641\u0631\u0637 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0627\u062a\u0647\u0646.&nbsp;<\/p> <h3 class=\"wp-block-heading\">16. \u064a\u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636&nbsp;\u0627\u0644\u062c\u0644\u062f\u064a\u0629<\/h3> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0625\u0644\u0649 \u062a\u0631\u0643 \u0627\u0644\u062c\u0644\u062f \u0639\u0631\u0636\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f\u064a\u0629. \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u060c \u0644\u0643\u0648\u0646\u0647 \u0641\u064a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0648\u0631\u062f\u064a \u0644\u0644\u0635\u062d\u0629. \u062d\u062a\u0649 \u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0645\u0648\u0636\u0639\u064a\u0627 \u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0628\u0639\u0645\u0642 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0644\u0645\u0633\u0647\u0627 \u0648\u0645\u0638\u0647\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.\u00a0<\/p> <h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631\u00a0<\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-1024x683.jpg\" alt=\"\" class=\"wp-image-17995\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-1024x683.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-300x200.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-768x512.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-1280x853.jpg 1280w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket-615x410.jpg 615w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/12\/green-apple-red-apple-basket.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0634\u0631\u0627\u0621 \u062a\u0641\u0627\u062d \u0623\u062e\u0636\u0631 \u0635\u0644\u0628 \u0648\u0630\u0648 \u0623\u0644\u0648\u0627\u0646 \u0632\u0627\u0647\u064a\u0629.&nbsp;<\/p> <p>\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062a\u0641\u0627\u062d \u0641\u0631\u062f\u064a \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0639\u0628\u0623 \u0645\u0633\u0628\u0642\u0627. \u062a\u062c\u0646\u0628 \u0634\u0631\u0627\u0621 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0630\u064a \u0644\u0647 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0645\u0633\u0643.&nbsp;<\/p> <h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u062d&nbsp;\u0627\u0644\u0623\u062e\u0636\u0631<\/h2> <p>\u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629. \u0628\u0639\u062f \u0631\u0634 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0627\u0644\u0645\u0627\u0621 \u060c \u0644\u0641\u0647 \u0641\u064a \u0643\u064a\u0633 \u0645\u062b\u0642\u0628 \u0648\u0642\u0645 \u0628\u062a\u062e\u0632\u064a\u0646\u0647 \u062f\u0627\u062e\u0644 \u0623\u0628\u0631\u062f \u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629. \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u062d \u0637\u0627\u0632\u062c\u0627 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u062a\u0642\u0631\u064a\u0628\u0627.&nbsp;<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629. \u0627\u062d\u062a\u0641\u0638 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0646\u0636\u062c \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631.&nbsp;<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629&nbsp;<\/h2> <h3 class=\"wp-block-heading\">\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0646\u0623\u0643\u0644\u0647 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f&nbsp;&nbsp;<\/h3> <p>\u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643 \u062a\u0641\u0627\u062d\u0629 \u0625\u0644\u0649 \u062a\u0641\u0627\u062d\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0643\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u061f&nbsp;<\/h3> <p>\u062a\u0646\u0635\u062d \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0628\u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0628\u0639\u062f \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0627\u0644\u063a\u062f\u0627\u0621 \u0645\u0646 \u0623\u062c\u0644 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\">\u0623\u064a \u062a\u0641\u0627\u062d\u0629 \u062c\u064a\u062f\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f&nbsp;<\/h3> <p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u060c \u0648\u0647\u0645\u0627 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u060c \u0648\u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646.&nbsp;&nbsp;<\/p> <p>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0641\u0627\u062d\u0629 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646! \u0627\u0644\u062c\u062f\u0629 \u0633\u0645\u064a\u062b \u060c \u0628\u064a\u0646\u0627\u062a\u0627 \u060c \u0648\u0627\u0644\u0633\u064a\u062f\u0629 \u0627\u0644\u0648\u0631\u062f\u064a\u0629 \u0647\u064a \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0644\u0630\u064a\u0630 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u0643\u0644\u0647\u0645 \u0645\u0639\u0631\u0648\u0641\u0648\u0646 \u0628\u0646\u0643\u0647\u062a\u0647\u0645 \u0627\u0644\u0644\u0627\u0630\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647\u0645 \u0644\u0630\u064a\u0630\u064a\u0646.&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0634\u0639\u0628\u064a\u062a\u0647 \u0627\u0644\u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062d\u0645\u0631 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,231,18],"tags":[],"class_list":["post-17990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-fruits","category-lifestyle"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/12\/green-apple.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":231,"name":"Fruits","count":59,"parent":0},{"id":18,"name":"Lifestyle","count":24,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":4455,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/17990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=17990"}],"version-history":[{"count":4,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/17990\/revisions"}],"predecessor-version":[{"id":18005,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/17990\/revisions\/18005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/17992"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=17990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=17990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=17990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}