![\"What\u2019s](\"https:\/\/static-bebeautiful-in.unileverservices.com\/Why-you-must-eat-an-orange-every-day_1.jpg\" "\\"What\u2019s")
<\/figure> \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0646\u0645\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u060c \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0648\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u064a\u0639\u0632\u0632 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u0648\u064a\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0628. \u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u064a\u0636\u0627 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \/ \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0631\u064a\u0628\u064a \u060c \u0648\u062a\u0634\u0643\u064a\u0644 \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \/ \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u060c \u0648\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628 \u0648\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0642\u0631\u062d\u0627\u062a \u0627\u0644\u0641\u0645 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646.<\/p>
2. \u0647\u0644 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u061f<\/h2> ![\"Is](\"https:\/\/static-bebeautiful-in.unileverservices.com\/Why-you-must-eat-an-orange-every-day_2.jpg\" "\\"Is")
<\/figure> \u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u060c \u062d\u062a\u0649 \u0644\u0648 \u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647\u0627 \u0637\u0627\u0632\u062c\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0639\u0635\u064a\u0631 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0631\u064a\u0639 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0634\u0631\u0627\u0624\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f. \u062a\u062e\u0636\u0639 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062e\u0637\u0648\u0627\u062a.<\/p>
\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c \u0645\u0639 \u0636\u0639\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0641\u0627\u0643\u0647\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u0636\u0645 \u0623\u0633\u0631\u0639 \u0648\u064a\u062a\u0631\u0643\u0643 \u0623\u0642\u0644 \u0631\u0636\u0627. \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0647\u0648 \u0645\u0642\u0635\u0648\u062f.<\/p>
3. \u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061f<\/h2> ![\"What](\"https:\/\/static-bebeautiful-in.unileverservices.com\/Why-you-must-eat-an-orange-every-day_3.jpg\" "\\"What")
<\/figure> - Navel oranges<\/strong><\/li><\/ul>
\u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062d\u0644\u0648\u0629 – \u0648\u0645\u0631\u064a\u0631\u0629 \u0642\u0644\u064a\u0644\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0644\u0627\u0645\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062a\u0634\u0628\u0647 \u0632\u0631 \u0627\u0644\u0628\u0637\u0646. \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0634\u064a\u0648\u0639\u0627 \u060c \u0641\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0639\u0635\u0631 (\u0628\u0633\u0628\u0628 \u062d\u0644\u0627\u0648\u062a\u0647 \u0627\u0644\u0645\u062a\u0623\u0635\u0644\u0629) \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a (\u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0628\u0630\u0648\u0631). \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647\u0627 \u0646\u064a\u0626\u0629 \u0623\u064a\u0636\u0627.<\/p>
- Cara cara oranges<\/strong><\/li><\/ul>
\u0647\u0630\u0647 \u0623\u062d\u0644\u0649 \u0645\u0646 \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0633\u0631\u0629. \u0628\u0631\u062a\u0642\u0627\u0644 \u0643\u0627\u0631\u0627 \u0643\u0627\u0631\u0627 \u060c \u0630\u0648 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 \u0628\u0637\u0628\u064a\u0639\u062a\u0647 \u060c \u064a\u0634\u0628\u0647 \u0635\u0644\u064a\u0628\u0627 \u0628\u064a\u0646 \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u062f\u0645 \u0648\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0633\u0631\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u060c \u0648\u0647\u064a \u0645\u0631\u0627\u0641\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u064a\u0626\u0629.<\/p>
- Blood oranges<\/strong><\/li><\/ul>
\u064a\u0636\u0627\u0641 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0642\u0631\u0645\u0632\u064a \u0627\u0644\u0644\u062d\u0645 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644\u0627\u062a \u0648\u064a\u062d\u0641\u0638 \u0628\u0633\u0628\u0628 \u0644\u0648\u0646\u0647. \u0625\u0646\u0647\u0627 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0633\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0633\u0641\u064a. \u0647\u0646\u0627\u0643 3 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u062f\u0645 – \u0645\u0648\u0631\u0648 \u060c \u062a\u0627\u0631\u0627\u0643\u0648 \u060c \u0648\u0633\u0627\u0646\u063a\u064a\u0646\u064a\u0644\u0648. \u0625\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0645\u0631\u0628\u0649 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/p>
- Seville oranges<\/strong><\/li><\/ul>
\u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0631\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0645\u0631\u0628\u0649 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646\u0647\u0627 \u062d\u0645\u0636\u064a\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u060c \u0641\u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u0624\u0643\u0644 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u0637\u0647\u064a \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>
- Lima oranges<\/strong><\/li><\/ul>
\u064a\u0639\u0631\u0641 \u0628\u0631\u062a\u0642\u0627\u0644 \u0644\u064a\u0645\u0627 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0636 \u060c \u0648\u0647\u0648 \u062d\u0644\u0648 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0639 \u062d\u0645\u0636 \u0644\u0627 \u064a\u0643\u0627\u062f \u064a\u0630\u0643\u0631. \u0628\u0634\u0631\u062a\u0647\u0627 \u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u0627 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0630\u0648\u0631 \u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u060c \u0628\u0633\u0628\u0628 \u0646\u0639\u0648\u0645\u062a\u0647\u0627 \u0648\u0639\u0635\u064a\u0631\u0647\u0627.<\/p>
- Mandarin oranges<\/strong><\/li><\/ul>
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0644\u064a\u0633 \u0628\u0631\u062a\u0642\u0627\u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u060c \u0647\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0628\u0648\u0645\u064a\u0644\u0648\u0633 \u0648\u0627\u0644\u064a\u0648\u0633\u0641\u064a. \u0627\u0644\u0645\u0627\u0646\u062f\u0631\u064a\u0646 \u0635\u063a\u064a\u0631\u0629 \u0648\u062d\u0644\u0648\u0629 \u0630\u0627\u062a \u0645\u0638\u0647\u0631 \u0645\u0633\u0637\u062d \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/p>
- Clementines<\/strong><\/li><\/ul>
\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0644\u064a\u0645\u0646\u062a\u064a\u0646 \u0639\u0644\u0649 \u0623\u064a \u0628\u0630\u0648\u0631. \u0648\u0647\u064a \u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u062d\u0644\u0627\u0648\u062a\u0647\u0627. \u0625\u0646\u0647\u0627 \u0646\u0627\u0639\u0645\u0629 \u0648\u0644\u0627\u0645\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0638\u0647\u0631. \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0622\u062e\u0631. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0633\u0647\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/p>
- Tangerines<\/strong><\/li><\/ul>
\u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0635\u063a\u064a\u0631 \u0648\u062d\u0644\u0648 \u0648\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629. \u0625\u0646\u0647\u0627 \u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u064a\u0645\u0646\u062a\u064a\u0646 – \u0623\u0642\u0644 \u062d\u0644\u0627\u0648\u0629 \u0648\u0645\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631. \u0644\u062f\u064a\u0647\u0645 \u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0631\u0642\u064a\u0642\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0642\u0634\u064a\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u062c\u062f\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/p>
- Tangelos<\/strong><\/li><\/ul>
\u062c\u0644\u062f \u062a\u0627\u0646\u062c\u064a\u0644\u0648\u0633 \u0645\u0634\u062f\u0648\u062f \u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u0642\u0634\u064a\u0631\u0647. \u0644\u0643\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0648\u062d\u0644\u0648\u0629 \u0648\u0644\u0627\u0630\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0646\u064a\u0626\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0635\u064a\u0631.<\/p>
4. \u0643\u064a\u0641 \u062a\u0636\u064a\u0641 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/h2> ![\"How](\"https:\/\/static-bebeautiful-in.unileverservices.com\/Why-you-must-eat-an-orange-every-day_4.jpg\" "\\"How")
<\/figure> \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645 – \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0621 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0623\u0648 \u062f\u0645\u062c \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649. \u0623\u0636\u0641 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0625\u0644\u0649 \u0633\u0644\u0637\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629. \u0637\u0628\u0642 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u062d. \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u060c \u0648\u0631\u0634\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u060c \u0648\u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062a\u062a\u0628\u064a\u0644\u0647\u0627. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u063a\u0631\u0645\u0627 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u060c \u0623\u0636\u0641 \u0628\u0636\u0639 \u0623\u0648\u0631\u0627\u0642 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c \u0648\u0627\u062e\u062a\u062a\u0645 \u0628\u0631\u0634 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0643\u0630\u0644\u0643 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0641\u0648\u0642 \u0627\u0644\u0645\u0632\u064a\u062c.<\/p>
\u0647\u0644 \u062a\u062d\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u061f \u0627\u0645\u0632\u062c \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u060c \u0648\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0643\u0627\u0645\u0644 \u0645\u0639 \u0644\u0645\u0633\u0629 \u0645\u0646\u0639\u0634\u0629.<\/p>
\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong><\/p> - Reduces risk of heart diseases:<\/strong>\u00a0Contains vitamin C,\u00a0flavonoids,\u00a0and carotenoids.<\/li>
- Protects against chronic diseases:<\/strong>\u00a0Citrus fruits help against diabetes and certain cancers.<\/li>
- Improves iron absorption:<\/strong>\u00a0Vitamin C enhances iron absorption,\u00a0reducing anemia risk.<\/li>
- Boosts immune system:<\/strong>\u00a0Rich in vitamins,\u00a0antioxidants,\u00a0and nutrients.<\/li>
- Heals wounds faster:<\/strong>\u00a0Promotes collagen production,\u00a0accelerating wound healing.<\/li>
- Strengthens bones and muscles:<\/strong>\u00a0Contains calcium and potassium.<\/li>
- Promotes youthful skin:<\/strong>\u00a0Antioxidants protect skin and vitamin C reduces hair loss.<\/li>
- Improves eye health:<\/strong>\u00a0Vitamin A maintains healthy mucus membranes and prevents blindness.<\/li><\/ul>
\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2> ![\"FAQs\"](\"https:\/\/static-bebeautiful-in.unileverservices.com\/Why-you-must-eat-an-orange-every-day_5.jpg\" "\\"FAQs\\"\/")
<\/figure> \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u061f<\/strong><\/p> It\u2019s best not to eat an orange – or any citrus-y fruit – right after a meal<\/em><\/strong>. \u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0645\u0636 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u060c \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062b\u0642\u0644 \u0648\u0627\u0644\u0647\u0636\u0645 – \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0647\u0648 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621<\/strong>; 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[…]<\/p>\n","protected":false},"author":2,"featured_media":17984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> \u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u064a\u0631 \u0644\u064a\u0633 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u060c \u062d\u062a\u0649 \u0644\u0648 \u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647\u0627 \u0637\u0627\u0632\u062c\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0639\u0635\u064a\u0631 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0633\u0631\u064a\u0639 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0642\u062f \u062a\u0632\u064a\u062f \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0634\u0631\u0627\u0624\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f. \u062a\u062e\u0636\u0639 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062e\u0637\u0648\u0627\u062a.<\/p>
\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c \u0645\u0639 \u0636\u0639\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0641\u0627\u0643\u0647\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u0636\u0645 \u0623\u0633\u0631\u0639 \u0648\u064a\u062a\u0631\u0643\u0643 \u0623\u0642\u0644 \u0631\u0636\u0627. \u0642\u062f \u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u0647\u0648 \u0645\u0642\u0635\u0648\u062f.<\/p>
3. \u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061f<\/h2> <\/figure> - Navel oranges<\/strong><\/li><\/ul>
\u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062d\u0644\u0648\u0629 – \u0648\u0645\u0631\u064a\u0631\u0629 \u0642\u0644\u064a\u0644\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0644\u0627\u0645\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062a\u0634\u0628\u0647 \u0632\u0631 \u0627\u0644\u0628\u0637\u0646. \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0634\u064a\u0648\u0639\u0627 \u060c \u0641\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0639\u0635\u0631 (\u0628\u0633\u0628\u0628 \u062d\u0644\u0627\u0648\u062a\u0647 \u0627\u0644\u0645\u062a\u0623\u0635\u0644\u0629) \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a (\u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0628\u0630\u0648\u0631). \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647\u0627 \u0646\u064a\u0626\u0629 \u0623\u064a\u0636\u0627.<\/p>
- Cara cara oranges<\/strong><\/li><\/ul>
\u0647\u0630\u0647 \u0623\u062d\u0644\u0649 \u0645\u0646 \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0633\u0631\u0629. \u0628\u0631\u062a\u0642\u0627\u0644 \u0643\u0627\u0631\u0627 \u0643\u0627\u0631\u0627 \u060c \u0630\u0648 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 \u0628\u0637\u0628\u064a\u0639\u062a\u0647 \u060c \u064a\u0634\u0628\u0647 \u0635\u0644\u064a\u0628\u0627 \u0628\u064a\u0646 \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u062f\u0645 \u0648\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0633\u0631\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u060c \u0648\u0647\u064a \u0645\u0631\u0627\u0641\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u064a\u0626\u0629.<\/p>
- Blood oranges<\/strong><\/li><\/ul>
\u064a\u0636\u0627\u0641 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0642\u0631\u0645\u0632\u064a \u0627\u0644\u0644\u062d\u0645 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644\u0627\u062a \u0648\u064a\u062d\u0641\u0638 \u0628\u0633\u0628\u0628 \u0644\u0648\u0646\u0647. \u0625\u0646\u0647\u0627 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0633\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0633\u0641\u064a. \u0647\u0646\u0627\u0643 3 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u062f\u0645 – \u0645\u0648\u0631\u0648 \u060c \u062a\u0627\u0631\u0627\u0643\u0648 \u060c \u0648\u0633\u0627\u0646\u063a\u064a\u0646\u064a\u0644\u0648. \u0625\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0645\u0631\u0628\u0649 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/p>
- Seville oranges<\/strong><\/li><\/ul>
\u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0631\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0645\u0631\u0628\u0649 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646\u0647\u0627 \u062d\u0645\u0636\u064a\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u060c \u0641\u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u0624\u0643\u0644 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u0637\u0647\u064a \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>
- Lima oranges<\/strong><\/li><\/ul>
\u064a\u0639\u0631\u0641 \u0628\u0631\u062a\u0642\u0627\u0644 \u0644\u064a\u0645\u0627 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0636 \u060c \u0648\u0647\u0648 \u062d\u0644\u0648 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0639 \u062d\u0645\u0636 \u0644\u0627 \u064a\u0643\u0627\u062f \u064a\u0630\u0643\u0631. \u0628\u0634\u0631\u062a\u0647\u0627 \u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u0627 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0630\u0648\u0631 \u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u060c \u0628\u0633\u0628\u0628 \u0646\u0639\u0648\u0645\u062a\u0647\u0627 \u0648\u0639\u0635\u064a\u0631\u0647\u0627.<\/p>
- Mandarin oranges<\/strong><\/li><\/ul>
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0644\u064a\u0633 \u0628\u0631\u062a\u0642\u0627\u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u060c \u0647\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0628\u0648\u0645\u064a\u0644\u0648\u0633 \u0648\u0627\u0644\u064a\u0648\u0633\u0641\u064a. \u0627\u0644\u0645\u0627\u0646\u062f\u0631\u064a\u0646 \u0635\u063a\u064a\u0631\u0629 \u0648\u062d\u0644\u0648\u0629 \u0630\u0627\u062a \u0645\u0638\u0647\u0631 \u0645\u0633\u0637\u062d \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/p>
- Clementines<\/strong><\/li><\/ul>
\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0644\u064a\u0645\u0646\u062a\u064a\u0646 \u0639\u0644\u0649 \u0623\u064a \u0628\u0630\u0648\u0631. \u0648\u0647\u064a \u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u062d\u0644\u0627\u0648\u062a\u0647\u0627. \u0625\u0646\u0647\u0627 \u0646\u0627\u0639\u0645\u0629 \u0648\u0644\u0627\u0645\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0638\u0647\u0631. \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0622\u062e\u0631. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0633\u0647\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/p>
- Tangerines<\/strong><\/li><\/ul>
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- Tangelos<\/strong><\/li><\/ul>
\u062c\u0644\u062f \u062a\u0627\u0646\u062c\u064a\u0644\u0648\u0633 \u0645\u0634\u062f\u0648\u062f \u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u0642\u0634\u064a\u0631\u0647. \u0644\u0643\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0648\u062d\u0644\u0648\u0629 \u0648\u0644\u0627\u0630\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0646\u064a\u0626\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0635\u064a\u0631.<\/p>
4. \u0643\u064a\u0641 \u062a\u0636\u064a\u0641 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/h2> <\/figure> \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645 – \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0621 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0623\u0648 \u062f\u0645\u062c \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649. \u0623\u0636\u0641 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0625\u0644\u0649 \u0633\u0644\u0637\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629. \u0637\u0628\u0642 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u062d. \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u060c \u0648\u0631\u0634\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u060c \u0648\u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062a\u062a\u0628\u064a\u0644\u0647\u0627. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u063a\u0631\u0645\u0627 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u060c \u0623\u0636\u0641 \u0628\u0636\u0639 \u0623\u0648\u0631\u0627\u0642 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c \u0648\u0627\u062e\u062a\u062a\u0645 \u0628\u0631\u0634 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0643\u0630\u0644\u0643 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0641\u0648\u0642 \u0627\u0644\u0645\u0632\u064a\u062c.<\/p>
\u0647\u0644 \u062a\u062d\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u061f \u0627\u0645\u0632\u062c \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u060c \u0648\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0643\u0627\u0645\u0644 \u0645\u0639 \u0644\u0645\u0633\u0629 \u0645\u0646\u0639\u0634\u0629.<\/p>
\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong><\/p> - Reduces risk of heart diseases:<\/strong>\u00a0Contains vitamin C,\u00a0flavonoids,\u00a0and carotenoids.<\/li>
- Protects against chronic diseases:<\/strong>\u00a0Citrus fruits help against diabetes and certain cancers.<\/li>
- Improves iron absorption:<\/strong>\u00a0Vitamin C enhances iron absorption,\u00a0reducing anemia risk.<\/li>
- Boosts immune system:<\/strong>\u00a0Rich in vitamins,\u00a0antioxidants,\u00a0and nutrients.<\/li>
- Heals wounds faster:<\/strong>\u00a0Promotes collagen production,\u00a0accelerating wound healing.<\/li>
- Strengthens bones and muscles:<\/strong>\u00a0Contains calcium and potassium.<\/li>
- Promotes youthful skin:<\/strong>\u00a0Antioxidants protect skin and vitamin C reduces hair loss.<\/li>
- Improves eye health:<\/strong>\u00a0Vitamin A maintains healthy mucus membranes and prevents blindness.<\/li><\/ul>
\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2> <\/figure> \u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u061f<\/strong><\/p> It\u2019s best not to eat an orange – or any citrus-y fruit – right after a meal<\/em><\/strong>. \u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062d\u0645\u0636 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u060c \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062b\u0642\u0644 \u0648\u0627\u0644\u0647\u0636\u0645 – \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0647\u0648 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621<\/strong>; 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\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u061f<\/strong><\/p> \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u0627 \u060c \u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u062d\u0643\u0645\u0629 \u0623\u0628\u062f\u0627 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0634\u064a\u0621 \u0632\u0627\u0626\u062f – \u062e\u0627\u0635\u0629 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u062b\u0642\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0643\u0644 \u064a\u0648\u0645 \u060c \u0641\u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0622\u062b\u0627\u0631\u0627 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0642. \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0623\u064a\u0636\u0627 – \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636.<\/p> ","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u062c\u0633\u0645\u0643 \u0648\u0628\u0634\u0631\u062a\u0643 \u0648\u0634\u0639\u0631\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643 […]<\/p>\n","protected":false},"author":2,"featured_media":17984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure> - Navel oranges<\/strong><\/li><\/ul>
\u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062d\u0644\u0648\u0629 – \u0648\u0645\u0631\u064a\u0631\u0629 \u0642\u0644\u064a\u0644\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0644\u0627\u0645\u0629 \u0641\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062a\u0634\u0628\u0647 \u0632\u0631 \u0627\u0644\u0628\u0637\u0646. \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0634\u064a\u0648\u0639\u0627 \u060c \u0641\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0639\u0635\u0631 (\u0628\u0633\u0628\u0628 \u062d\u0644\u0627\u0648\u062a\u0647 \u0627\u0644\u0645\u062a\u0623\u0635\u0644\u0629) \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a (\u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0627\u0644\u0628\u0630\u0648\u0631). \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644\u0647\u0627 \u0646\u064a\u0626\u0629 \u0623\u064a\u0636\u0627.<\/p>
- Cara cara oranges<\/strong><\/li><\/ul>
\u0647\u0630\u0647 \u0623\u062d\u0644\u0649 \u0645\u0646 \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0633\u0631\u0629. \u0628\u0631\u062a\u0642\u0627\u0644 \u0643\u0627\u0631\u0627 \u0643\u0627\u0631\u0627 \u060c \u0630\u0648 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 \u0628\u0637\u0628\u064a\u0639\u062a\u0647 \u060c \u064a\u0634\u0628\u0647 \u0635\u0644\u064a\u0628\u0627 \u0628\u064a\u0646 \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u062f\u0645 \u0648\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0633\u0631\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u060c \u0648\u0647\u064a \u0645\u0631\u0627\u0641\u0642\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u064a\u0626\u0629.<\/p>
- Blood oranges<\/strong><\/li><\/ul>
\u064a\u0636\u0627\u0641 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0642\u0631\u0645\u0632\u064a \u0627\u0644\u0644\u062d\u0645 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0643\u062a\u064a\u0644\u0627\u062a \u0648\u064a\u062d\u0641\u0638 \u0628\u0633\u0628\u0628 \u0644\u0648\u0646\u0647. \u0625\u0646\u0647\u0627 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0633\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0633\u0641\u064a. \u0647\u0646\u0627\u0643 3 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u062f\u0645 – \u0645\u0648\u0631\u0648 \u060c \u062a\u0627\u0631\u0627\u0643\u0648 \u060c \u0648\u0633\u0627\u0646\u063a\u064a\u0646\u064a\u0644\u0648. \u0625\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0645\u0631\u0628\u0649 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/p>
- Seville oranges<\/strong><\/li><\/ul>
\u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0631\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u062d\u0636\u064a\u0631 \u0645\u0631\u0628\u0649 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0633\u0644\u0637\u0629 \u0648\u0627\u0644\u0635\u0644\u0635\u0627\u062a. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646\u0647\u0627 \u062d\u0645\u0636\u064a\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u060c \u0641\u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u0624\u0643\u0644 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u0637\u0647\u064a \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>
- Lima oranges<\/strong><\/li><\/ul>
\u064a\u0639\u0631\u0641 \u0628\u0631\u062a\u0642\u0627\u0644 \u0644\u064a\u0645\u0627 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0636 \u060c \u0648\u0647\u0648 \u062d\u0644\u0648 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0639 \u062d\u0645\u0636 \u0644\u0627 \u064a\u0643\u0627\u062f \u064a\u0630\u0643\u0631. \u0628\u0634\u0631\u062a\u0647\u0627 \u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u0627 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627 \u060c \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0630\u0648\u0631 \u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u060c \u0628\u0633\u0628\u0628 \u0646\u0639\u0648\u0645\u062a\u0647\u0627 \u0648\u0639\u0635\u064a\u0631\u0647\u0627.<\/p>
- Mandarin oranges<\/strong><\/li><\/ul>
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0644\u064a\u0633 \u0628\u0631\u062a\u0642\u0627\u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u060c \u0647\u064a \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0628\u0648\u0645\u064a\u0644\u0648\u0633 \u0648\u0627\u0644\u064a\u0648\u0633\u0641\u064a. \u0627\u0644\u0645\u0627\u0646\u062f\u0631\u064a\u0646 \u0635\u063a\u064a\u0631\u0629 \u0648\u062d\u0644\u0648\u0629 \u0630\u0627\u062a \u0645\u0638\u0647\u0631 \u0645\u0633\u0637\u062d \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<\/p>
- Clementines<\/strong><\/li><\/ul>
\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0644\u064a\u0645\u0646\u062a\u064a\u0646 \u0639\u0644\u0649 \u0623\u064a \u0628\u0630\u0648\u0631. \u0648\u0647\u064a \u0645\u0634\u0647\u0648\u0631\u0629 \u0628\u062d\u0644\u0627\u0648\u062a\u0647\u0627. \u0625\u0646\u0647\u0627 \u0646\u0627\u0639\u0645\u0629 \u0648\u0644\u0627\u0645\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0638\u0647\u0631. \u0625\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0622\u062e\u0631. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0633\u0647\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/p>
- Tangerines<\/strong><\/li><\/ul>
\u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0635\u063a\u064a\u0631 \u0648\u062d\u0644\u0648 \u0648\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629. \u0625\u0646\u0647\u0627 \u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u0643\u0644\u064a\u0645\u0646\u062a\u064a\u0646 – \u0623\u0642\u0644 \u062d\u0644\u0627\u0648\u0629 \u0648\u0645\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631. \u0644\u062f\u064a\u0647\u0645 \u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0631\u0642\u064a\u0642\u0629 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0642\u0634\u064a\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u062c\u062f\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a.<\/p>
- Tangelos<\/strong><\/li><\/ul>
\u062c\u0644\u062f \u062a\u0627\u0646\u062c\u064a\u0644\u0648\u0633 \u0645\u0634\u062f\u0648\u062f \u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062a\u0642\u0634\u064a\u0631\u0647. \u0644\u0643\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0639\u0635\u0627\u0631\u0629 \u0648\u062d\u0644\u0648\u0629 \u0648\u0644\u0627\u0630\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0646\u064a\u0626\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0635\u064a\u0631.<\/p>
4. \u0643\u064a\u0641 \u062a\u0636\u064a\u0641 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/h2>
<\/figure> \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u062a\u0642\u0627\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u0643\u0644 \u064a\u0648\u0645 – \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0627\u0644\u0645\u0633\u0627\u0621 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0623\u0648 \u062f\u0645\u062c \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649. \u0623\u0636\u0641 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062d\u0645\u0644\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0625\u0644\u0649 \u0633\u0644\u0637\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629. \u0637\u0628\u0642 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u062d. \u0645\u0627 \u0639\u0644\u064a\u0643 \u0633\u0648\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u060c \u0648\u0631\u0634\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u060c \u0648\u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062a\u062a\u0628\u064a\u0644\u0647\u0627. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u063a\u0631\u0645\u0627 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u060c \u0623\u0636\u0641 \u0628\u0636\u0639 \u0623\u0648\u0631\u0627\u0642 \u0645\u0633\u0644\u0648\u0642\u0629 \u0645\u0646 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u060c \u0648\u0627\u062e\u062a\u062a\u0645 \u0628\u0631\u0634 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0643\u0630\u0644\u0643 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0641\u0648\u0642 \u0627\u0644\u0645\u0632\u064a\u062c.<\/p>
\u0647\u0644 \u062a\u062d\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u061f \u0627\u0645\u0632\u062c \u0628\u064a\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u0637\u0627\u0632\u062c \u060c \u0648\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0643\u0627\u0645\u0644 \u0645\u0639 \u0644\u0645\u0633\u0629 \u0645\u0646\u0639\u0634\u0629.<\/p>
\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong><\/p>
- Reduces risk of heart diseases:<\/strong>\u00a0Contains vitamin C,\u00a0flavonoids,\u00a0and carotenoids.<\/li>
- Protects against chronic diseases:<\/strong>\u00a0Citrus fruits help against diabetes and certain cancers.<\/li>
- Improves iron absorption:<\/strong>\u00a0Vitamin C enhances iron absorption,\u00a0reducing anemia risk.<\/li>
- Boosts immune system:<\/strong>\u00a0Rich in vitamins,\u00a0antioxidants,\u00a0and nutrients.<\/li>
- Heals wounds faster:<\/strong>\u00a0Promotes collagen production,\u00a0accelerating wound healing.<\/li>
- Strengthens bones and muscles:<\/strong>\u00a0Contains calcium and potassium.<\/li>
- Promotes youthful skin:<\/strong>\u00a0Antioxidants protect skin and vitamin C reduces hair loss.<\/li>
- Improves eye health:<\/strong>\u00a0Vitamin A maintains healthy mucus membranes and prevents blindness.<\/li><\/ul>
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[…]<\/p>\n","protected":false},"author":2,"featured_media":17984,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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- Protects against chronic diseases:<\/strong>\u00a0Citrus fruits help against diabetes and certain cancers.<\/li>
- Reduces risk of heart diseases:<\/strong>\u00a0Contains vitamin C,\u00a0flavonoids,\u00a0and carotenoids.<\/li>
- Tangelos<\/strong><\/li><\/ul>
- Tangerines<\/strong><\/li><\/ul>
- Clementines<\/strong><\/li><\/ul>
- Mandarin oranges<\/strong><\/li><\/ul>
- Lima oranges<\/strong><\/li><\/ul>
- Seville oranges<\/strong><\/li><\/ul>
- Blood oranges<\/strong><\/li><\/ul>
- Cara cara oranges<\/strong><\/li><\/ul>