{"id":17934,"date":"2023-11-30T18:14:43","date_gmt":"2023-11-30T18:14:43","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17934"},"modified":"2023-11-30T18:14:44","modified_gmt":"2023-11-30T18:14:44","slug":"advantages-of-flaxseeds-in-ayurveda","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/advantages-of-flaxseeds-in-ayurveda\/","title":{"rendered":"Flaxseeds in Ayurveda"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/11\/flax_seed.jpg\" alt=\"\"\/><\/figure> <p>\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u063a\u0630\u0627\u0621 \u062e\u0627\u0631\u0642\u0627 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0642\u0648\u0629 \u0648\u064a\u0648\u0627\u0632\u0646 \u0639\u0646\u0635\u0631 \u0641\u0627\u062a\u0627 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627.<\/p> <p>\u063a\u0646\u064a\u0629 \u0628\u0632\u064a\u062a \u0627\u0644\u0643\u062a\u0627\u0646 (Medhya) \u060c \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 6 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0635\u0631\u0639 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u062b\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0637\u0628.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d2jx2rerrg6sh3.cloudfront.net\/image-handler\/picture\/2021\/9\/shutterstock_1879984411.jpg\" alt=\"\"\/><\/figure> <p>\u062a\u0645\u062a\u0644\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u0623\u0648\u0639\u064a\u0629 \u062f\u0645\u0648\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 (\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629) \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0644\u062c\u0646\u064a\u0646. \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u0639\u0632\u0632 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u0625\u0634\u0639\u0627\u0639.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0645\u0646\u0629 \u0645\u0639 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p> <p>\u062a\u0639\u0645\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p> <p>\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0635\u0645\u063a \u0627\u0644\u0639\u0627\u0644\u064a \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0644\u064a\u0646\u0627 \u0645\u0645\u062a\u0627\u0632\u0627.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/eadn-wc03-6045197.nxedge.io\/wp-content\/uploads\/2016\/12\/Health-Benefits-of-Flax-Seed-and-Flax-Oil.jpg\" alt=\"\"\/><\/figure> <p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643 \u060c \u0643\u0645\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f.<\/p> <p>\u062a\u0646\u0638\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0648\u062a\u062d\u0633\u0646 HDL (\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f) \u0648\u062a\u0642\u0644\u0644 LDL (\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/4.imimg.com\/data4\/SD\/JB\/MY-284183\/ground-flaxseed-500x500.png\" alt=\"\"\/><\/figure> <p>\u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u060c \u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062b\u0642\u064a\u0644\u0629 \u0648\u0644\u0632\u062c\u0629 \u0648\u0633\u0627\u062e\u0646\u0629 \u0628\u0637\u0628\u064a\u0639\u062a\u0647\u0627. \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0642\u062f \u064a\u0641\u0633\u062f \u0628\u064a\u062a\u0627 \u0648\u0643\u0627\u0641\u0627 \u060c \u0648\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0647 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0632\u064a\u0641 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0648\u0646 \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p> <p><em>There are two types of flaxseeds- brown and golden. The nutritional profile of both the varieties is almost the same. Flaxseeds are rich in vitamins, minerals, omega 3 fatty acids and antioxidants. It is high in B complex vitamin, manganese and magnesium. Additionally, flaxseeds are low in carbohydrates, making it ideal for people who are on a weight loss and diabetic diet.<\/em><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/wellcurve.in\/blog\/wp-content\/uploads\/2021\/10\/Benefits.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u063a\u0630\u0627\u0621 \u062e\u0627\u0631\u0642\u0627 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0639\u0632\u0632\u0629 \u0644\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0642\u0648\u0629 \u0648\u064a\u0648\u0627\u0632\u0646 \u0639\u0646\u0635\u0631 \u0641\u0627\u062a\u0627 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627. \u063a\u0646\u064a\u0629 \u0628\u0632\u064a\u062a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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