{"id":17911,"date":"2023-11-24T14:16:42","date_gmt":"2023-11-24T14:16:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17911"},"modified":"2023-11-24T14:16:43","modified_gmt":"2023-11-24T14:16:43","slug":"food-for-piles-best-food-options-and-foods-to-avoid","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/food-for-piles-best-food-options-and-foods-to-avoid\/","title":{"rendered":"Food for Piles: Best food options and foods to avoid"},"content":{"rendered":"

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\"\"\/<\/figure>

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\"\"\/<\/figure>

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\"\"\/<\/figure>

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\"\"\/<\/figure>

\u0637\u0645\u0627\u0637\u0645: <\/strong>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0645\u0627\u0626\u064a \u062c\u064a\u062f. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062c\u0639\u0644\u0643 \u062a\u062c\u0647\u062f \u0623\u0642\u0644 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u0645\u0627\u0629 naringenin \u0648\u0627\u0644\u062a\u064a \u060c \u0648\u0641\u0642\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u060c \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0644\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>

\"\"\/<\/figure>

\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a:<\/strong> \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0639\u0646\u0628 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062a\u062d\u062a \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062a\u062d\u062a\u0648\u064a \u062b\u0645\u0627\u0631 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0648\u0627\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632. \u0645\u062b\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u060c \u062a\u062d\u062a\u0648\u064a \u062b\u0645\u0627\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646\u064a\u0646 \u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u0637\u0628\u064a\u0639\u064a \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0644\u064a\u0646. <\/p>

\"\"\/<\/figure>

Based on the Dietary Guidelines for Americans, it is recommended that you consume an adequate amount of dietary fiber for optimal health. For a 2,000-calorie diet, this means aiming for around 28 grams of fiber per day.<\/em><\/p><\/blockquote>

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\u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0628\u0639\u0636\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>

\"\"\/<\/figure>
  1. Processed meats: <\/strong>These cold-cut meats are very low in fibre and have high sodium content. Consuming less processed meats during piles is best.<\/li>
  2. White flour: <\/strong>With bran and germ removed, white flour does not have much fibre left. White bread, pasta and bagels are made from white flour and should be avoided. <\/li>
  3. Dairy products: <\/strong>Milk, cheese and other heavy cream products should be avoided. Yoghurt, on the other hand, is loaded with probiotics that feed the gut bacteria and thus can be consumed.<\/li>
  4. Red meat: <\/strong>Among all kinds of meat, this is one of the hardest to digest and can delay stool passing, thus is not beneficial for people with symptoms or tendencies swaying towards piles. <\/li>
  5. Fried foods: <\/strong>They are difficult to digest and may cause trouble while excreting.<\/li>
  6. Snacks and salty foods: <\/strong>These food items should be avoided by all, but especially people with piles. They cause bloating, making excretion a tedious task.<\/li>
  7. Spicy food: <\/strong>Not only low in fibre but spicy foods can also be associated with pain and discomfort for people with piles while passing stool.<\/li>
  8. Alcohol: <\/strong>Alcohol makes you dehydrated. Consuming alcohol for a patient may prove to aggravate stool passing. It dries up your stool and is not a good option for people with piles.<\/li>
  9. Caffeinated beverages: <\/strong>Strong tea and coffee are known to harden stools. This effect does not essentially work in the favour of people with haemorrhoids, making it difficult to excrete.<\/li>
  10. Packaged foods: <\/strong>All kinds of pre-packed foods pumped with nitrogen to inflate, like chips, are not healthy in general, but due to lack of fibre they should be strictly avoided by people who are showing symptoms or have piles.<\/li><\/ol>

    \u0623\u0643\u0648\u0627\u0645 \u0648\u0635\u0641\u0627\u062a \u0648\u062f\u064a\u0629 \u0644\u0645\u062d\u0627\u0648\u0644\u0629:<\/strong><\/h2>
    1. Whole Wheat Muffins with bananas and walnuts<\/strong><\/li><\/ol>
      • Preheat the oven to 350 \u00b0F.<\/li>
      • In a clear bowl, mash ripe bananas with a fork until a paste is made.<\/li>
      • Make a mixture of sugar, flour, baking powder and walnuts and salt. Add egg and almond milk to the banana mixture, then combine dry and wet ingredients. <\/li>
      • Pour batter into a non-stick muffin pan.<\/li>
      • Bake for 30-40 minutes and then transfer muffins to a cooling rack. <\/li>
      • Serve warm.<\/li><\/ul>

        2. \u062d\u0633\u0627\u0621 \u0627\u0644\u0634\u0639\u064a\u0631 \u0645\u0639 \u0627\u0644\u062c\u0632\u0631<\/strong><\/p>

        • Boil water in a pot. <\/li>
        • As it simmers, add barley and let it simmer covered for about 25-30 minutes over low heat. <\/li>
        • Once the water has evaporated, remove it from heat and set it aside.<\/li>
        • In another pot, cook onion in olive oil over medium heat until soft.<\/li>
        • Add stock and carrots and bring to a boil. Reduce to a simmer, cover and cook for 20 minutes.<\/li>
        • Add cooked barley and let simmer for another minute or two. Remove from heat.<\/li>
        • Serve hot immediately.<\/li><\/ul>

          3. \u0633\u0644\u0637\u0629 \u0641\u0648\u0627\u0643\u0647 \u0635\u062d\u064a\u0629<\/strong><\/p>

          • In a small bowl, whisk together honey, orange juice and lemon zest together.<\/li>
          • Chop fruits of choice \u2013 seasonal fruits like mangoes and grapes, strawberries, dry fruits like dates and raisins, bananas, kiwis, apples and oranges<\/li>
          • Transfer the fruits to a large mixing bowl. <\/li>
          • Add the dressing prepared and drizzle it all over the fruits<\/li>
          • Give it a gentle toss and chill before serving a bowl.<\/li><\/ul>

            4. \u0633\u0644\u0637\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646<\/strong><\/p>

            • Take out canned beans and corn from the container and wash thoroughly to decrease salt content. <\/li>
            • Chop vegetables of choice \u2013 bell peppers, lettuce, olives, onions and carrots. <\/li>
            • Transfer all of this to a large mixing bowl. <\/li>
            • Add olive oil, vinegar, finely minced garlic and a dash of lime.<\/li>
            • The beans and corn already have salt, however, if you wish to add a pinch of salt, you can do so. <\/li>
            • Serve fresh and crisp without allowing the veggies to wilt.<\/li><\/ul>

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              <\/p> ","protected":false},"excerpt":{"rendered":"

              \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0623\u0648 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0647\u064a \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u0648\u0631\u0645 \u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0648\u0627\u0644\u0634\u0631\u062c \u0627\u0644\u0633\u0641\u0644\u064a. \u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0627\u0644\u0623\u0644\u0645 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 […]<\/p>\n","protected":false},"author":2,"featured_media":17912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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