{"id":17904,"date":"2023-11-23T16:31:37","date_gmt":"2023-11-23T16:31:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17904"},"modified":"2023-11-23T16:31:38","modified_gmt":"2023-11-23T16:31:38","slug":"best-home-remedies-for-cracked-heel","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/best-home-remedies-for-cracked-heel\/","title":{"rendered":"Best Home Remedies for Cracked Heel"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0634\u0642\u0642 \u0627\u0644\u0643\u0639\u0628\u061f<\/strong>&nbsp;<\/h2> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0643\u0639\u0628 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u0642\u0642\u0647 \u060c \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062a\u0639\u062f\u062f\u0629. \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0634\u0642\u0642 \u0627\u0644\u0643\u0639\u0628 \u0647\u064a:&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2019\/May\/cracked-heels-home-remedies.jpg\" alt=\"home remedies for cracked heels\"\/><\/figure> <ul class=\"wp-block-list\"><li>If you neglect to care for your feet and do not moisturise them regularly.\u00a0\u00a0\u00a0\u00a0<\/li><li>Due to age changes, the skin undergoes changes, which causes decreased oil production, decreased thickness and accumulation of sun damage.\u00a0\u00a0\u00a0\u00a0<\/li><li>If your skin gets repeatedly damaged from too much friction and rubbing or exposure to harsh conditions like dry climate, your heels can get cracked.\u00a0\u00a0\u00a0\u00a0<\/li><li>Some underlying conditions like atopic dermatitis (itching and inflammation of the skin), nutritional deficiencies, eczema, fungal infection or diabetes<sup>2<\/sup> <\/li><li>If you are walking barefoot constantly or wearing open-backed shoes or sandals\u00a0\u00a0<\/li><li>If your sweat glands are inactive\u00a0\u00a0\u00a0\u00a0<\/li><li>If your weight is more than the healthy weight recommendation for your body type<sup>1<\/sup> <\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642:<\/strong>&nbsp;<\/h2> <p>\u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0635\u062f\u0639 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0643\u0645\u0627 \u0647\u0648 \u0645\u0630\u0643\u0648\u0631 \u0623\u0639\u0644\u0627\u0647. \u0628\u0639\u0636 \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0635\u062f\u0639 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647 \u0647\u064a:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>The outer edge and bottom of your heel become hard.&nbsp;&nbsp;<\/li><li>The skin of your feet becomes dry and flaky.&nbsp;&nbsp;<\/li><li>You might also experience pain if the fissures are deep, and they can bleed too.<sup>1<\/sup>&nbsp;&nbsp;<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642:<\/strong>&nbsp;<\/h2> <p>\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0643\u0639\u0628\u0643 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0639\u0628 \u0646\u0627\u0639\u0645. \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627 \u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u062f\u0646\u0627\u0647. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644 \u0644\u0633\u0624\u0627\u0644\u0643 &#8220;\u0643\u064a\u0641 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642\u061f&#8221;. &nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u063a\u0633\u0644 \u0627\u0644\u0642\u062f\u0645\u064a\u0646<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.emedihealth.com\/wp-content\/uploads\/2021\/06\/cracked-feet-feat.jpg\" alt=\"\"\/><\/figure> <p>\u0647\u0630\u0627 \u0639\u0644\u0627\u062c \u0645\u0628\u0627\u0634\u0631 \u062c\u062f\u0627 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0641\u0642\u0637 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647. \u0642\u062f \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0648\u0643\u0623\u0646\u0647 \u0634\u064a\u0621 \u0635\u063a\u064a\u0631 \u060c \u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u0627 \u0643\u0628\u064a\u0631\u0627 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u062a\u0623\u0643\u062f \u0645\u0646 \u063a\u0633\u0644 \u0642\u062f\u0645\u064a\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u0644\u064a\u0633 \u0633\u0627\u062e\u0646\u0627 \u062c\u062f\u0627 \u0623\u0648 \u0628\u0627\u0631\u062f\u0627 \u062c\u062f\u0627. \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u063a\u0633\u0644 \u0642\u062f\u0645\u064a\u0643. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u062c\u0627 \u0645\u0646\u0632\u0644\u064a\u0627 \u062c\u064a\u062f\u0627 \u0644\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0646\u0642\u0639 \u0642\u062f\u0645\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0642\u0628\u0644 \u063a\u0633\u0644\u0647\u0627 \u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0641\u0631\u0643 \u0642\u062f\u0645\u064a\u0643. \u0646\u0642\u0639 \u0627\u0644\u0642\u062f\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u0627 \u064a\u062e\u0627\u0637\u0631 \u0628\u0625\u0636\u0639\u0627\u0641 \u062d\u0627\u062c\u0632 \u0627\u0644\u062c\u0644\u062f \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<sup>2<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u062a\u0631\u0637\u064a\u0628<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/c.tribune.com.pk\/2017\/01\/foot-1-1484207839.jpg\" alt=\"\"\/><\/figure> <p>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0631\u0637\u064a\u0628 \u0628\u0634\u0631\u062a\u0643 \u0628\u0639\u062f \u063a\u0633\u0644\u0647\u0627 \u0648\u062a\u062c\u0641\u064a\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0648\u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u0633\u062e\u0627\u0621 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0648\u0642\u062f\u0645\u064a\u0643. \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u0645\u0631\u0637\u0628 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0644\u064a\u062a\u0633\u0631\u0628 \u0625\u0644\u0649 \u0628\u0634\u0631\u062a\u0643. \u0644\u0630\u0644\u0643 \u0628\u0639\u062f \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0648\u0636\u0639 \u0643\u0631\u064a\u0645 \u0645\u0627\u0646\u0639 \u0644\u0644\u062a\u0633\u0631\u0628 \u0623\u0648 \u0645\u0631\u0647\u0645 \u0627\u0646\u0633\u062f\u0627\u062f \u064a\u062d\u0628\u0633 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<sup>2<\/sup> <\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static1.squarespace.com\/static\/5d5e86e1531295000179125e\/t\/5fb52d57dff21d03559ff549\/1605709147939\/winter+socks.jpg?format=1500w\" alt=\"\"\/><\/figure> <p>\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0628\u0633 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0642\u062f\u0645\u064a\u0643 \u060c \u0623\u064a \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631 \u060c \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u063a\u0633\u0644 \u0642\u062f\u0645\u064a\u0643 \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0648\u062d\u0628\u0633 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a\u0647\u0627 \u060c \u0641\u0643\u0631\u0629 \u062c\u064a\u062f\u0629. \u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0647\u062a\u0645\u0627 \u0628\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627 \u0644\u0643\u0639\u0628\u0643 \u0627\u0644\u0645\u062a\u0634\u0642\u0642. \u064a\u0633\u0627\u0639\u062f \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0641\u064a \u062d\u0628\u0633 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0623\u0633\u0647\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642.<sup>2<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627\u00a0\u00a0<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0276\/6956\/1483\/files\/Shea_Butter_Moisturizer_600x600.jpg?v=1694579334\" alt=\"\"\/><\/figure> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a. \u0644\u0647 \u062e\u0627\u0635\u064a\u0629 \u062a\u0646\u0639\u064a\u0645 \u0648\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629. \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u0645\u0646 \u062c\u0648\u0632 \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u064a\u0627 \u0627\u0644\u0623\u0641\u0631\u064a\u0642\u064a\u0629. \u064a\u0648\u0635\u0649 \u0628\u0647 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f (\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f). \u064a\u0648\u0635\u0649 \u0628\u0647 \u0623\u064a\u0636\u0627 \u0643\u0645\u0631\u0637\u0628 \u0644\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646.<sup>3<\/sup>&nbsp;\u0644\u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0623\u062d\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0635\u062f\u0639 \u0623\u064a\u0636\u0627. \u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0643\u0639\u0628\u0643 \u0627\u0644\u0645\u062a\u0634\u0642\u0642 \u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0641\u064a\u0641\u0647 \u0628\u0632\u064a\u062a \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0642\u0628\u0644 \u062a\u0637\u0628\u064a\u0642\u0647.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u0639\u0633\u0644<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.netmeds.com\/images\/cms\/magefan_blog\/cracked_heels_550.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0639\u0633\u0644 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0628\u062e \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062c\u0631\u0648\u062d \u0623\u064a\u0636\u0627. \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u060c \u0648\u062c\u062f \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0633\u0644 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 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\u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u060c \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0648\u063a\u0633\u0644\u0647. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u062e\u0644\u0637 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0631\u0632 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0648\u062a\u0637\u0628\u064a\u0642\u0647 \u0643\u062d\u0632\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642. \u0642\u062f \u064a\u0645\u0646\u062d\u0643 \u063a\u0633\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0643\u0639\u0628\u0627 \u0646\u0627\u0639\u0645\u0627 \u060c \u0648\u0642\u062f \u064a\u062b\u0628\u062a \u0623\u0646\u0647 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0627\u0644\u0630\u064a \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646\u0647.\u00a0\u00a0<\/p> <h3 class=\"wp-block-heading\"><strong>6. \u0632\u0628\u062f\u0629 \u0643\u0648\u0643\u0648\u0645<\/strong>&nbsp;&nbsp;<\/h3> <p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0630\u0648\u0631 kokum \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0632\u0628\u062f\u0629 kokum. \u062a\u0633\u062a\u062e\u062f\u0645 \u0632\u0628\u062f\u0629 Kokum \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u0635\u0646\u0639 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a. \u0644\u0647 \u062e\u0627\u0635\u064a\u0629 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0634\u0642\u0648\u0642 \u0648\u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062c\u0627\u0641 \u0644\u0644\u063a\u0627\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0631\u0637\u0628 \u0644\u0644\u064a\u062f\u064a\u0646 \u0648\u0627\u0644\u0642\u062f\u0645\u064a\u0646.<sup>5<\/sup>\u00a0\u0644\u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 kokum \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643 \u0644\u062a\u062e\u0641\u064a\u0641\u0647 \u0648\u062a\u0637\u0628\u064a\u0642\u0647 \u0639\u0644\u0649 \u0642\u062f\u0645\u064a\u0643 \u0643\u0623\u062d\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a 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\u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0641\u064a \u0634\u0641\u0627\u0621 \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642. \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u062b\u0644 \u062a\u0633\u0631\u064a\u0639 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u062a\u0633\u0647\u064a\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a.<sup>6<\/sup>\u00a0\u0644\u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0633\u064a\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0641\u064a\u062f\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0645\u0632\u062c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0627\u0644\u0639\u0633\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0622\u062b\u0627\u0631 \u0645\u0641\u064a\u062f\u0629. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642 \u0647\u0630\u0627 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u062a\u0634\u0642\u0642\u0627\u062a \u0627\u0644\u0643\u0639\u0628 \u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u062a\u0634\u0642\u0642 \u0627\u0644\u0643\u0639\u0628.\u00a0\u00a0<\/p> <h3 class=\"wp-block-heading\"><strong>8. \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.1mg.com\/articles\/wp-content\/uploads\/2016\/07\/coconut-2.jpg\" alt=\"\"\/><\/figure> <p>\u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0646 \u0644\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f. \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0643\u0645\u0631\u0637\u0628 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\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<sup>6<\/sup>\u00a0\u064a\u0645\u0643\u0646\u0643 \u062a\u0637\u0628\u064a\u0642 \u0625\u0645\u0627 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0628\u0643\u0631 \u0639\u0644\u0649 \u0643\u0639\u0628\u0643 \u0643\u0639\u0644\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0644\u0643\u0639\u0628 \u0645\u062a\u0634\u0642\u0642.\u00a0\u00a0\u00a0\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u061f<\/strong>&nbsp;<\/h2> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062d\u0627\u0648\u0644\u062a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0643\u0639\u0628\u0643 \u0627\u0644\u0645\u062a\u0634\u0642\u0642 \u0648\u0645\u0627 \u0632\u0644\u062a \u0644\u0627 \u062a\u062a\u062d\u0633\u0646 \u060c \u0641\u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 (\u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631). \u0633\u064a\u0642\u0648\u0645 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0628\u0641\u062d\u0635 \u0642\u062f\u0645\u064a\u0643 \u0628\u062f\u0642\u0629 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062c\u0630\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062f\u0631\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u0646 \u0644\u062f\u064a\u0643 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u060c \u0641\u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f \u060c \u0648\u062e\u0627\u0635\u0629 \u062c\u0641\u0627\u0641 \u0627\u0644\u0642\u062f\u0645\u064a\u0646. \u0644\u0630\u0627 \u060c \u062d\u062f\u062f \u0645\u0648\u0639\u062f\u0627 \u0648\u0642\u0645 \u0628\u0641\u062d\u0635 \u0643\u0639\u0628\u064a\u0643 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0624\u062f \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u0634\u0642\u0642\u0627\u062a \u0643\u0639\u0628\u0643.<sup>2<\/sup>&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u0646\u062a\u0627\u062c:<\/strong>&nbsp;<\/h2> <p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u0639\u0628 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u064a\u0634 \u0641\u064a \u0645\u0646\u0627\u062e \u062c\u0627\u0641 \u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u0634\u0642\u0642. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u0633\u0628\u0627\u0628 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0646\u0642\u0635 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062a\u0623\u062a\u0628\u064a \u060c \u0628\u0633\u0628\u0628 \u062a\u0634\u0642\u0642 \u0627\u0644\u0643\u0639\u0628. \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0641 \u0642\u062f\u0645\u064a\u0643 \u060c \u0642\u062f \u062a\u0634\u0639\u0631 \u062d\u062f\u0648\u062f \u0648\u0623\u0633\u0641\u0644 \u0642\u062f\u0645\u064a\u0643 \u0628\u0627\u0644\u062a\u0635\u0644\u0628 \u0648\u0627\u0644\u062a\u0642\u0634\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0641\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0634\u0642\u0642 \u0627\u0644\u062c\u0644\u062f \u0647\u0630\u0647 \u0642\u0631\u064a\u0628\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0646\u064a \u0628\u0647\u0627 \u062c\u064a\u062f\u0627 \u0628\u0645\u062c\u0631\u062f \u063a\u0633\u0644\u0647\u0627 \u0648\u062a\u0631\u0637\u064a\u0628\u0647\u0627 \u0648\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062c\u0648\u0627\u0631\u0628. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642 \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u0648\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0639\u0633\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0639\u0628 \u0646\u0627\u0639\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u0646\u062c\u062d \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0647\u0630\u0647 \u0645\u0646 \u0623\u062c\u0644\u0643 \u060c \u0641\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0637\u0644\u0628 \u0645\u0634\u0648\u0631\u062a\u0647.\u00a0\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>\u0645\u0631\u0627\u062c\u0639:<\/strong>&nbsp;<\/h2> <p>1. \u0634\u0642\u0648\u0642 \u0627\u0644\u0643\u0639\u0628 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. \u0641\u064a\u0643\u0627\u0633\u0628\u064a\u062f\u064a\u0627. [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 31 \u0645\u0627\u064a\u0648]. \u0635. 2019. \u0645\u062a\u0627\u062d \u0645\u0646:<a href=\"http:\/\/%20https\/vikaspedia.in\/health\/diseases\/skin-diseases\/heel-fissures\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;https:\/\/vikaspedia.in\/health\/diseases\/skin-diseases\/heel-fissures<\/a>&nbsp;<\/p> <p>2. \u0643\u064a\u0641\u064a\u0629 \u0634\u0641\u0627\u0621 \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u0645\u062a\u0634\u0642\u0642 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. \u0639\u064a\u0627\u062f\u0629 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f. 2022 [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u0645\u0627\u064a\u0648 31]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/health.clevelandclinic.org\/dont-let-dry-heels-ruin-sandal-season\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/health.clevelandclinic.org\/dont-let-dry-heels-ruin-sandal-season\/<\/a>&nbsp;<\/p> <p>3. \u0625\u0633\u0631\u0627\u0626\u064a\u0644 MO. \u0622\u062b\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627 \u0639\u0644\u0649. Am J \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0639\u0644\u0648\u0645 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2014; 2(5):303. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"http:\/\/www.sciencepublishinggroup.com\/journal\/paperinfo.aspx?journalid=118&amp;doi=10.11648\/j.ajls.20140205.18\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.sciencepublishinggroup.com\/journal\/paperinfo.aspx?journalid=118&amp;doi=10.11648\/j.ajls.20140205.18<\/a>&nbsp;<\/p> <p>4. McLoone P \u060c Oluwadun A \u060c Warnock M \u060c Fyfe L. Honey: \u0639\u0627\u0645\u0644 \u0639\u0644\u0627\u062c\u064a \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f. \u0633\u0646\u062a \u0627\u0644\u0622\u0633\u064a\u0648\u064a\u0629 J \u063a\u0644\u0648\u0628 \u0647\u064a\u0644 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2016; 5(1). \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5661189\/pdf\/cajgh-05-241.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5661189\/pdf\/cajgh-05-241.pdf<\/a>&nbsp;<\/p> <p>5. \u0634\u064a\u062a MR \u060c \u0643\u0627\u0643\u0627\u062f\u064a SB \u060c \u0646\u064a\u0647\u0627 VS. \u0643\u0648\u0643\u0648\u0645 (\u063a\u0627\u0631\u0643\u064a\u0646\u064a\u0627 \u0625\u0646\u062f\u064a\u0643\u0627) \u0627\u0644\u0641\u0627\u0643\u0647\u0629: \u0645\u0631\u0627\u062c\u0639\u0629. \u0627\u0644\u0622\u0633\u064a\u0648\u064a\u0629 J \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0642\u0629 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2019; 38(04):329\u201332. \u0645\u062a\u0627\u062d \u0645\u0646:<a href=\"http:\/\/%20https\/arccjournals.com\/journal\/asian-journal-of-dairy-and-food-research\/DR-1493\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;https:\/\/arccjournals.com\/journal\/asian-journal-of-dairy-and-food-research\/DR-1493<\/a>&nbsp;<\/p> <p>6. \u0644\u064a\u0646 TK \u060c \u062a\u0634\u0648\u0646\u063a L \u060c \u0633\u0627\u0646\u062a\u064a\u0627\u063a\u0648 JL. \u0622\u062b\u0627\u0631 \u0625\u0635\u0644\u0627\u062d \u062d\u0627\u062c\u0632 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0644\u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. Int J Mol Sci [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2018; 19(1). \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5796020\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5796020\/<\/a>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0634\u0642\u0642 \u0627\u0644\u0643\u0639\u0628\u061f&nbsp; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0643\u0639\u0628 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0634\u0642\u0642\u0647 \u060c \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062a\u0639\u062f\u062f\u0629. \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17905,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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