{"id":17893,"date":"2023-11-22T15:52:55","date_gmt":"2023-11-22T15:52:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17893"},"modified":"2023-11-22T15:52:57","modified_gmt":"2023-11-22T15:52:57","slug":"health-benefits-of-flaxseed-tea","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/health-benefits-of-flaxseed-tea\/","title":{"rendered":"Health Benefits Of Flaxseed Tea"},"content":{"rendered":"<p>\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0641\u064a\u0631\u0629. \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u064a \u063a\u0630\u0627\u0621 \u0646\u0628\u0627\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u062f\u0648\u0627\u0621 \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0641\u064a \u0622\u0633\u064a\u0627. \u0646\u0645\u0627 \u0627\u0644\u0646\u0627\u0633 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0643\u0645\u062d\u0635\u0648\u0644 \u0641\u064a \u0645\u0635\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0627\u0644\u0635\u064a\u0646.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/10\/flax.jpg\" alt=\"flaxseeds in a wooden bowl on a brown table\" class=\"wp-image-2754\"\/><\/figure> <p>\u062a\u062a\u0648\u0641\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0623\u0634\u0643\u0627\u0644 \u0639\u062f\u064a\u062f\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0648\u0627\u0644\u062f\u0642\u064a\u0642. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646\u0647\u0627 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639&nbsp;\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a [1].<\/p> <p><em>In this article, you will learn about every aspect of flaxseed, its nutritional value, health benefits, and risk factors associated with its excessive use.<\/em><\/p> <h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/h2> <p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u062f\u0645 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u0623\u062c\u0633\u0627\u0645\u0646\u0627.<\/p> <p>\u0648\u0641\u0642\u0627 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u060c \u0641\u0647\u0648 &#8220;\u063a\u0630\u0627\u0621 \u0648\u0638\u064a\u0641\u064a&#8221; \u060c \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0647\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644\u0647. &nbsp;\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629&nbsp;\u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0642\u0634\u0648\u0631 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 \u0623\u0648 3 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA). \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 [2].<\/p> <p>\u0628\u0633\u0628\u0628 \u062a\u0639\u062f\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627 \u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0637\u0639\u0645 \u0648\u0645\u0644\u0645\u0633 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u062d\u0633\u0627\u0621 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a \u0648\u0634\u0627\u064a \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0639\u0634\u0628\u064a.<\/p> <h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0635\u0646\u0639 \u0648\u0635\u0641\u0629 \u0634\u0627\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646\u061f<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.earthclinic.com\/images\/pages\/cough-remedies1.png\" alt=\"tea cup and teapot\"\/><figcaption>FLAXSEED TEA<\/figcaption><\/figure> <p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u060c \u0648\u062a\u0631\u062f \u0648\u0635\u0641\u062a\u0647 \u0623\u062f\u0646\u0627\u0647.<\/p> <p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p> <p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0635\u0646\u0639 \u0634\u0627\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646.<\/p> <ol class=\"wp-block-list\" type=\"1\"><li>2 Tbsp. Whole flaxseed (30ml)<\/li><li>2 cups Boiling water (500ml)<\/li><li>Lemon Slice (few drops) (optional)<\/li><li>Maple Syrup (1tbsp) (optional)<\/li><\/ol> <p><strong>\u062a\u0639\u0644\u064a\u0645\u0627\u062a:<\/strong><\/p> <ul class=\"wp-block-list\"><li>First, place the whole flaxseed in a teapot.<\/li><li>Next, add two cups of boiling water, and let it steep for 15 minutes.<\/li><li>Lastly, add a lemon slice and use maple syrup to make it sweeter.<\/li><\/ul> <p>\u0627\u0644\u0645\u062d\u0635\u0648\u0644: 2 \u0643\u0648\u0628 \/ 500 \u0645\u0644.<\/p> <p>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629: 1 \u0643\u0648\u0628 \/ 250 \u0645\u0644.<\/p> <h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629\u061f<\/h2> <p>\u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0647\u0648 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0625\u0630\u0627 \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u0634\u0627\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u060c \u0641\u0625\u0646\u0647 \u064a\u0636\u064a\u0641 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u060c \u0645\u0645\u0627 \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0634\u062e\u0635.<\/p> <p>\u064a\u0633\u0627\u0639\u062f \u0634\u0627\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u0630\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0633\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0628\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 [3].<\/p> <h2 class=\"wp-block-heading\">\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0644\u0634\u0627\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/h2> <p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \/ \u0634\u0627\u064a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629. \u064a\u0639\u0632\u0632 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0645\u0644 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\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h3> <p>\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0646\u0628\u0627\u062a \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0623\u062d\u062f\u0647\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647. \u062a\u0638\u0647\u0631 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0627\u0630\u062c 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src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/05\/high-blood-pressure-man-with-red-heart-1024x685.jpg\" alt=\"man with a red heart and a stethoscope he is wearing a aqua jacket he has no facial features\" class=\"wp-image-1427\"\/><\/figure> <p>\u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u064a\u0636\u0627 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0646\u0633\u0628\u0629 6-11\u066a. \u0642\u062f \u064a\u0642\u0644\u0644 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0646\u064a\u0643 (ALA) \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0632\u064a\u062a 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<p>\u062a\u0631\u062a\u0628\u0637 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u064a\u0636\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0628\u0633\u0628\u0628 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0642\u0634\u0648\u0631 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL \u060c \u0647\u0648 \u0639\u0627\u0645\u0644 \u062e\u0637\u0631 \u0643\u0628\u064a\u0631 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 [10]. \u0644\u0630\u0644\u0643 \u060c \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0641\u064a\u062f\u0629 \u0625\u0630\u0627 \u0627\u0633\u062a\u0647\u0644\u0643\u062a \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p> <p>\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u0627\u0644\u0644\u062c\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 [11].<\/p> <h3 class=\"wp-block-heading\">\u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/h3> <p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0644\u0644\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648\u0647\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u060c \u0648\u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p> <p>\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0633\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/p> <p>\u062a\u0638\u0647\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0630\u064a\u0646 \u062a\u0645 \u0625\u0639\u0637\u0627\u0624\u0647\u0645 2.9 \u062c\u0631\u0627\u0645 \u0645\u0646 ALA \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645 \u0648\u0627\u062d\u062f \u0644\u062f\u064a\u0647\u0645 \u0645\u0639\u062f\u0644\u0627\u062a \u0648\u0641\u064a\u0627\u062a \u0648\u0646\u0648\u0628\u0627\u062a \u0642\u0644\u0628\u064a\u0629 \u0623\u0642\u0644 [12].<\/p> <h3 class=\"wp-block-heading\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/05\/inflammation-3-1024x821.jpg\" alt=\"a man with his hand on the neck, and back and the inflamed areas are red\" class=\"wp-image-1261\"\/><\/figure> <p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0641\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u060c \u062a\u0648\u062c\u062f \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0641\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u060c \u062a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u060c \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0648\u062c\u0627\u0639 \u0648\u0622\u0644\u0627\u0645 \u0634\u062f\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p> <p>\u0623\u064a\u0636\u0627 \u060c \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u064a\u0633 \u0641\u0639\u0627\u0644\u0627 \u062c\u062f\u0627 \u0641\u064a \u0639\u0644\u0627\u062c&nbsp;\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a. \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0644\u0628\u062d\u062b \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a [13].<\/p> <h3 class=\"wp-block-heading\">\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/h3> <p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u060c \u0645\u062b\u0644 \u0642\u0634\u0648\u0631 \u060c \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0636\u0639\u064a\u0641 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646. \u0646\u0638\u0631\u0627 \u0644\u062a\u0623\u062b\u064a\u0631 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0646\u0627\u0639\u0645 \u060c \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0633\u0645\u0649 \u0647\u0630\u0647 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0648\u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0644\u064a\u0644\u064a \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629.<\/p> <p>\u0648\u0641\u0642\u0627 \u0644\u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u0626\u064a \u062a\u0646\u0627\u0648\u0644\u0646 \u0642\u0636\u0628\u0627\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0628\u0646\u0633\u0628\u0629 33 \u066a \u0641\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629. \u062a\u0633\u0627\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0645\u0646\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 [14].<\/p> <h3 class=\"wp-block-heading\">\u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/05\/diabetic-1024x768.jpg\" alt=\"needle being given in the thigh\" class=\"wp-image-1216\"\/><\/figure> <p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0648\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0627\u0633\u062a\u0646\u0627\u062f\u0627 \u0625\u0644\u0649 \u0645\u0631\u0627\u062c\u0639\u0629 25 \u062f\u0631\u0627\u0633\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0645\u0646\u0639&nbsp;\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p> <p>\u064a\u0631\u062c\u0639 \u062a\u0623\u062b\u064a\u0631&nbsp;\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0647\u0630\u0627 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0644\u0630\u0644\u0643 \u064a\u062a\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0641\u0648\u0627\u0626\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a.<\/p> <p>\u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0636\u0631\u0648\u0631\u064a \u0623\u064a\u0636\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0623\u0638\u0647\u0631\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0645\u0642\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 13 \u062c\u0631\u0627\u0645\u0627 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0642\u0644\u0644\u0648\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u062c\u0631\u0639\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u0645 \u064a\u063a\u064a\u0631\u0648\u0627 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 [15]. \u0644\u0630\u0644\u0643 \u060c \u0641\u0625\u0646\u0647 \u064a\u062f\u0644 \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u0646\u0628\u063a\u064a \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0623\u062e\u0630 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0641\u064a \u0643\u0645\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0647\u0645\u0629.<\/p> <h3 class=\"wp-block-heading\">\u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/10\/bathroom-1024x766.jpg\" alt=\"a bathroom in a rock environment, looks like it is outside\" class=\"wp-image-2759\"\/><\/figure> <p>\u062a\u0644\u0639\u0628 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u064a\u0636\u0627 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062a\u062d\u062a\u0648\u064a \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u0642\u0637 \u0623\u0648 7 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0623\u064a \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 5\u066a \u0648 8\u066a \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b \u060c \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a [16]. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649&nbsp;\u0646\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646. \u064a\u0645\u0643\u0646 \u062a\u062e\u0645\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u062d\u0633\u064a\u0646\u0647\u0627.<\/p> <p>\u0628\u064a\u0646\u0645\u0627 \u062a\u0645\u062a\u0635 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u0636\u0627\u0641\u0629 \u0643\u062a\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0627\u0632 \u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 [17].<\/p> <h3 class=\"wp-block-heading\">\u064a\u062d\u0645\u064a \u0645\u0646 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0643\u0644\u0649<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/10\/kidneys.png\" alt=\"kidneys \" class=\"wp-image-2749\"\/><\/figure> <p>\u064a\u0633\u0627\u0639\u062f \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0644\u0649. \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u060c \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0643\u0644\u0648\u064a \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0643\u064a\u0633\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062e\u0641\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629 C \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0645\u0631\u0636\u0649 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0627\u0644\u0645\u0632\u0645\u0646 [18]. &nbsp;<\/p> <p>\u062a\u0633\u0627\u0639\u062f \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u0643\u0644\u0649 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0633\u0645\u0643 \u0627\u0644\u062f\u0645 \u0648\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062a\u0648\u0631\u0645. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0643\u0644\u0649.<\/p> <p>\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0648\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 62 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u060c \u0648\u064a\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 7\u066a \u0645\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a. \u0644\u0630\u0644\u0643 \u060c \u064a\u0646\u0628\u063a\u064a \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0623\u0643\u0644 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0628\u0639\u062f \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u0637\u0628\u0627\u0626\u0647\u0645.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0634\u0639\u0627\u0639<\/h3> <p>\u062a\u062d\u062a\u0648\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0627\u0644\u0644\u062c\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0634\u0639\u0627\u0639 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062f\u0648\u0631 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u0625\u0634\u0639\u0627\u0639.<\/p> <p>\u0644\u0642\u062f \u0648\u062c\u062f\u0648\u0627 \u0623\u0646 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0628\u0639 \u0646\u0638\u0627\u0645\u0627 \u063a\u0630\u0627\u0626\u064a\u0627 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0644\u062f\u064a\u0647\u0627 \u0623\u0646\u0633\u062c\u0629 \u0631\u0626\u0629 \u0645\u062d\u0645\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u0639\u0646\u062f \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u0625\u0634\u0639\u0627\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629. \u064a\u0638\u0647\u0631 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0625\u0634\u0639\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/somethingbettertoday.com\/wp-content\/uploads\/2022\/05\/weight-loss-chickweed-1024x647.jpg\" alt=\"a blue plate with the words weight loss in the middle with a green fern on the left\" class=\"wp-image-1459\"\/><\/figure> <p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0634\u0647\u064a\u062a\u0643 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0644\u0645\u0636\u063a \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u062a\u0634\u064a\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0625\u0636\u0627\u0641\u0629 2.5 \u062c\u0631\u0627\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0625\u0644\u0649 \u0645\u0634\u0631\u0648\u0628\u0627\u062a\u0643 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI).<\/p> <p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u063a\u0646\u064a\u0629 \u062c\u062f\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u064a \u062a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0641\u064a \u0645\u0639\u062f\u062a\u0643 \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629. \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u060c \u062a\u062c\u0639\u0644\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u060c \u0645\u0645\u0627 \u0633\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 [19].<\/p> <h2 class=\"wp-block-heading\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a \u0645\u062e\u0627\u0637\u0631 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u061f<\/h2> <p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u0631\u062a\u0628\u0637 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u060c \u0625\u0645\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628. \u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a&nbsp;\u0627\u0644\u0646\u0632\u064a\u0641 \u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631.<\/p> <ul class=\"wp-block-list\"><li>It can cause allergic reactions. If you feel any itching, swelling, or redness, then you should have to stop the use of flax seeds. Vomiting and nausea can also be an indicator of an allergy.<\/li><li>It can cause even worse inflammation in the body.<\/li><li>Flaxseeds can often act like estrogen and can disturb hormonal balance in your body, leading to changes in the menstrual cycle and can cause issues like uterine cancer and ovarian diseases.&nbsp;<\/li><li>It is also not safe for women during pregnancy and lactation<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629<\/h2> <p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \/ \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0647\u0645 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0635\u062d\u062a\u0646\u0627. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0625\u0645\u0627 \u0643\u0643\u0628\u0633\u0648\u0644\u0629 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0632\u064a\u062a \u0623\u0648 \u0634\u0627\u064a \u060c \u0648\u0644\u0643\u0646 \u062c\u0645\u064a\u0639\u0647\u0627 \u0644\u0647\u0627 \u062f\u0648\u0631 \u0645\u062d\u062f\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627.<\/p> <p>\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0627\u0641 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p> <p>\u0641\u0647\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u062a\u0643 \u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0634\u0631\u0627\u0626\u0647\u0627 \u0648\u0625\u062f\u0631\u0627\u062c\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0621 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0623\u0637\u0628\u0627\u0626\u0647 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p> <h2 class=\"wp-block-heading\">\u0645\u0631\u0627\u062c\u0639<\/h2> <p>1. Brazier Y. \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. www.medicalnewstoday.com. 2020 [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u0623\u0643\u062a\u0648\u0628\u0631 19]. \u0645\u062a\u0627\u062d \u0645\u0646: <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/263405\">https:\/\/www.medicalnewstoday.com\/articles\/263405<\/a><\/p> <p>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0623\u0647\u0645 10 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. \u0647\u064a\u0644\u062b \u0644\u0627\u064a\u0646. [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u0623\u0643\u062a\u0648\u0628\u0631 19]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds<\/a><\/p> <p>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0634\u0627\u064a \u0628\u0630\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 &#8211; \u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639\u0647 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2018 [\u0627\u0633\u062a\u0634\u0647\u062f 2022 \u0623\u0643\u062a\u0648\u0628\u0631 19]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.healthybe.co.uk\/linseed-tea\/#:~:text=Linseeds%20(also%20known%20as%20flaxseeds\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthybe.co.uk\/linseed-tea\/#:~:text=Linseeds%20(also%20known%20as%20flaxseeds<\/a><\/p> <p>4. Dogra T.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 2019: \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0634\u0627\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. \u0641\u0642\u0637\u0635\u062d\u062a\u064a. \u0641\u0642\u0637 \u0635\u062d\u062a\u064a; 2019 [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u0623\u0643\u062a\u0648\u0628\u0631 19]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.onlymyhealth.com\/here-are-some-unknown-health-benefits-of-flaxseed-tea-1572503108\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.onlymyhealth.com\/here-are-some-unknown-health-benefits-of-flaxseed-tea-1572503108<\/a><\/p> <p>5. \u062a\u0634\u0646 \u062c\u064a \u060c \u0628\u0627\u0648\u0631 \u0643\u0627 \u060c \u0645\u0627\u0646 \u062c\u064a \u060c \u062a\u0634\u0646\u063a \u0623 \u060c \u0637\u0648\u0645\u0633\u0648\u0646 \u0644\u0648.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u062d\u062f\u0647\u0627 \u0623\u0648 \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0639 \u0639\u0642\u0627\u0631 \u062a\u0627\u0645\u0648\u0643\u0633\u064a\u0641\u064a\u0646 \u064a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0648\u0631\u0645 \u0627\u0644\u062b\u062f\u064a MCF-7 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 Athymic \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0645\u0628\u064a\u0636 \u0645\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646. \u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a \u0648\u0627\u0644\u0637\u0628. 2007 \u0633\u0628\u062a\u0645\u0628\u0631; 232(8):1071\u201380.<\/p> <p>6. \u0647\u0627\u062a\u0634\u064a\u0646\u0632 \u0625\u064a\u0647 \u0625\u0645 \u060c \u0645\u0627\u0631\u062a\u064a\u0646\u064a \u0625\u0645 \u0633\u064a \u060c \u0623\u0648\u0644\u0633\u0648\u0646 \u0628\u0627 \u060c \u062a\u0648\u0645\u0627\u0633 \u062f\u0628\u0644\u064a\u0648 \u060c \u0633\u0644\u0627\u0641\u064a\u0646 \u062c\u064a\u0647 \u0625\u0644.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u064a\u0624\u062b\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646. 2001 \u064a\u0646\u0627\u064a\u0631; 39(1):58\u201365.<\/p> <p>7. \u0633\u0645\u0643 \u0627\u0644\u062d\u0641\u0634 \u0631\u064a\u0627\u0644 \u060c \u0647\u064a\u0631\u0633\u064a\u0646\u0643 \u062c\u064a \u0625\u0644 \u060c \u0641\u0648\u0644\u0628\u064a SL \u060c \u0628\u064a\u0631\u062a\u0648\u0646\u064a \u062c\u0648\u0646\u0633\u0648\u0646 ER \u060c \u0628\u0648\u0644\u064a\u0648 E \u060c Stanczyk FZ \u060c \u0648\u0622\u062e\u0631\u0648\u0646.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u062a\u0623\u062b\u064a\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0635\u0644 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0623\u0646\u062f\u0631\u0648\u062c\u064a\u0646\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646. 2008 \u0633\u0628\u062a\u0645\u0628\u0631 5; 60(5):612\u20138.<\/p> <p>8. \u062f\u064a\u0645\u0627\u0631\u0643 \u0648\u0627\u0647\u0646\u0641\u0631\u064a\u062f \u062f\u0628\u0644\u064a\u0648 \u060c \u0631\u0648\u0628\u0631\u062a\u0633\u0648\u0646 \u0633\u064a \u0625\u0646 \u060c \u0641\u0627\u0644\u062a\u0631 \u0628\u064a \u062c\u064a\u0647 \u060c \u0628\u0648\u0644\u0627\u0633\u064a\u0643 \u062a\u064a \u062c\u064a\u0647 \u060c \u0628\u0648\u0644\u0633\u0648\u0646 \u0645\u062f\u0627\u0641\u0639 \u060c \u0641\u0648\u0644\u0645\u0631 \u0622\u0631 \u062a\u064a.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u062f\u0631\u0627\u0633\u0629 \u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0622\u062b\u0627\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u062a\u0643\u0627\u062b\u0631 \u0638\u0647\u0627\u0631\u0629 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0627\u0644\u062d\u0645\u064a\u062f\u0629 \u0648\u0645\u0633\u062a\u0636\u062f \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0627\u0644\u0646\u0648\u0639\u064a. \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2004 1 \u0645\u0627\u064a\u0648 [\u0627\u0633\u062a\u0634\u0647\u062f 2022 \u0623\u0643\u062a\u0648\u0628\u0631 19] \u061b 63(5):900\u20134. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15134976\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/15134976\/<\/a><\/p> <p>9. \u0643\u0627\u0648\u0627\u0643\u0627\u0645\u064a \u0648\u0627\u064a \u060c \u064a\u0627\u0645\u0627\u0646\u0627\u0643\u0627-\u0623\u0648\u0643\u0648\u0645\u0648\u0631\u0627 \u0625\u062a\u0634 \u060c \u0646\u0627\u0646\u064a\u0648\u0627-\u0643\u0648\u0631\u0648\u0643\u064a \u0648\u0627\u064a \u060c \u0633\u0627\u0643\u0648\u0645\u0627 \u0625\u0645 \u060c \u062a\u0627\u0643\u064a\u062a\u0627\u0646\u064a \u0648\u0627\u064a \u060c \u062a\u0627\u0643\u064a\u062f\u0627 \u0625\u064a. \u064a\u0642\u0644\u0644 \u062a\u0646\u0627\u0648\u0644 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0645\u0646 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u064a\u0646: \u062f\u0631\u0627\u0633\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0645\u062c\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2015 [\u0627\u0633\u062a\u0634\u0647\u062f 2022 \u0623\u0643\u062a\u0648\u0628\u0631 19] \u061b 14:39. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25896182\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25896182<\/a><\/p> <p>10. HOLVOET P. \u0645\u0624\u0643\u0633\u062f LDL \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629.&nbsp; \u0623\u0643\u062a\u0627 \u0643\u0627\u0631\u062f\u064a\u0648\u0644\u0648\u062c\u064a\u0643\u0627. 2004 \u0646\u0648\u0641\u0645\u0628\u0631 1; 59(5):479\u201384.<\/p> <p>11. \u0628\u0627\u0633\u064a\u062a CMC \u060c \u0631\u0648\u062f\u0631\u064a\u063a\u064a\u0632 \u0644\u064a\u0641\u0627 \u062f \u060c \u0628\u064a\u0631\u0633 GN.&nbsp; \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. 2009 \u0623\u0643\u062a\u0648\u0628\u0631; 34(5):965\u201374.<\/p> <p>12. \u0633\u064a\u0646\u063a \u0622\u0631 \u0628\u064a \u060c \u0646\u064a\u0627\u0632 \u0625\u0645 \u0625\u064a\u0647 \u060c \u0634\u0627\u0631\u0645\u0627 \u062c\u064a \u0628\u064a \u060c \u0643\u0648\u0645\u0627\u0631 \u0622\u0631 \u060c \u0631\u0627\u0633\u062a\u0648\u062c\u064a \u0641\u064a \u060c \u0645\u0648\u0634\u064a\u0631\u064a \u0645. \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0648\u0647\u0645\u064a \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u0632\u064a\u062a \u0627\u0644\u062e\u0631\u062f\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u062d\u062a\u0634\u0627\u0621 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062d\u0627\u062f \u0627\u0644\u0645\u0634\u062a\u0628\u0647 \u0628\u0647: \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u062d\u062a\u0634\u0627\u0621 -4.&nbsp; \u0623\u062f\u0648\u064a\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 1997 \u064a\u0648\u0644\u064a\u0648 1 [\u0627\u0633\u062a\u0634\u0647\u062f 2022 \u0623\u0643\u062a\u0648\u0628\u0631 19] \u061b 11(3):485\u201391. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9310278\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9310278<\/a><\/p> <p>13.&nbsp; \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u0623\u0643\u062a\u0648\u0628\u0631 19]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.versusarthritis.org\/about-arthritis\/complementary-and-alternative-treatments\/types-of-complementary-treatments\/flaxseed-oil\/#:~:text=Flaxseed%20oil%2C%20which%20can%20be\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.versusarthritis.org\/about-arthritis\/complementary-and-alternative-treatments\/types-of-complementary-treatments\/flaxseed-oil\/#:~:text=Flaxseed%20oil%2C%20which%20can%20be<\/a><\/p> <p>14.&nbsp; \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0647\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a].&nbsp;<a href=\"http:\/\/www.breastcancer.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.breastcancer.org<\/a>. [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u0623\u0643\u062a\u0648\u0628\u0631 19]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.breastcancer.org\/research-news\/20110608\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.breastcancer.org\/research-news\/20110608<\/a><\/p> <p>15. \u0645\u062d\u0645\u062f\u064a \u0633\u0627\u0631\u062a\u0627\u0646\u063a \u0645 \u060c \u0633\u0647\u0631\u0627\u0628\u064a \u0632\u062f \u060c \u0628\u0627\u0631\u0627\u062a\u064a \u0628\u0648\u0644\u062f\u0627\u062c\u064a \u0622\u0631 \u060c \u0631\u0627\u064a\u0633\u064a \u062f\u0647\u0643\u0648\u0631\u062f\u064a \u0625\u062a\u0634 \u060c \u0645\u0638\u0644\u0648\u0645 \u0632. \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646: \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644 25 \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0648\u0647\u0645\u064a.&nbsp; \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u062a\u063a\u0630\u064a\u0629. 2017 \u062f\u064a\u0633\u0645\u0628\u0631 8; 76(2):125\u201339.<\/p> <p>16.&nbsp; \u0641\u0648\u062f \u062f\u0627\u062a\u0627 \u0633\u0646\u062a\u0631\u0627\u0644 [\u0625\u0646\u062a\u0631\u0646\u062a].&nbsp;<a href=\"http:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noreferrer noopener\">fdc.nal.usda.gov<\/a>. [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u0623\u0643\u062a\u0648\u0628\u0631 19]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients<\/a><\/p> <p>17. \u0623\u0643\u0628\u0631 \u0623 \u060c \u0634\u0631\u064a\u0646\u0627\u062b AP.&nbsp; \u062d\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. PubMed. \u062c\u0632\u064a\u0631\u0629 \u0627\u0644\u0643\u0646\u0632 (\u0641\u0644\u0648\u0631\u064a\u062f\u0627): \u0633\u062a\u0627\u062a \u0628\u064a\u0631\u0644\u0632 \u0644\u0644\u0646\u0634\u0631. 2021 [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u0623\u0643\u062a\u0648\u0628\u0631 19]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/<\/a><\/p> <p>18. \u0627\u0644\u0632\u0639\u0627\u0628\u064a \u0645 \u060c \u0639\u0644\u064a \u0647 \u060c \u0639\u0644\u064a \u0628.&nbsp; \u062a\u0623\u062b\u064a\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0639 \u0623\u0648 \u0628\u062f\u0648\u0646 \u0645\u0631\u0636 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u0632\u0645\u0646. \u0643\u0648\u064a\u0646\u062a\u0627\u0633 \u0644\u064a\u0645 \u060c \u0645\u062d\u0631\u0631. \u0628\u0644\u0648\u0633 \u0648\u0627\u062d\u062f. 2021 \u0623\u0643\u062a\u0648\u0628\u0631 19; 16 (10): E0258800.<\/p> <p>19. Somasundaram K.&nbsp; \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 &#8211; \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. \u0627\u0644\u0645\u062f\u0648\u0646\u0629 &#8211; HealthifyMe. 2022 [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u0623\u0643\u062a\u0648\u0628\u0631 19]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.healthifyme.com\/blog\/flax-seeds\/#:~:text=Flax%20seeds%20play%20an%20essential\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthifyme.com\/blog\/flax-seeds\/#:~:text=Flax%20seeds%20play%20an%20essential<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0641\u064a\u0631\u0629. \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0647\u064a \u063a\u0630\u0627\u0621 \u0646\u0628\u0627\u062a\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u062f\u0648\u0627\u0621 \u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u0622\u0644\u0627\u0641 \u0627\u0644\u0633\u0646\u064a\u0646 \u0641\u064a \u0622\u0633\u064a\u0627. \u0646\u0645\u0627 \u0627\u0644\u0646\u0627\u0633 \u0628\u0630\u0648\u0631 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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