{"id":17886,"date":"2023-11-21T18:15:46","date_gmt":"2023-11-21T18:15:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17886"},"modified":"2023-11-21T18:15:48","modified_gmt":"2023-11-21T18:15:48","slug":"natural-laxatives-your-guide-to-safe-and-effective-remedies-for-constipation","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/natural-laxatives-your-guide-to-safe-and-effective-remedies-for-constipation\/","title":{"rendered":"Natural Laxatives: Your Guide to Safe and Effective Remedies for Constipation"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:&nbsp;<\/strong><\/h2> <ul class=\"wp-block-list\"><li>Constipation affects many people, and understanding laxatives may help find relief&nbsp;<\/li><li>Diet changes, hydration, and natural remedies are important ways that may help to combat constipation&nbsp;<\/li><li>Caution is needed when using laxatives, and medical advice should always be sought&nbsp;<\/li><li>Certain dietary sources, oils, and fermented foods play a role as natural laxatives&nbsp;<\/li><li>Precautions and considerations are necessary to use natural laxatives safely and effectively&nbsp;<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0645\u0642\u062f\u0645\u0629<\/strong> <\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/thenutritioninsider.com\/wp-content\/uploads\/2023\/03\/Natural-Laxatives-Foods.png\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633. \u0625\u0646\u0647\u0627 \u062d\u0627\u0644\u0629 \u0645\u0624\u0644\u0645\u0629 \u0648\u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629 \u0644\u064a\u0633 \u0644\u0647\u0627 \u062d\u0644 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u062a\u0639\u062f \u0645\u0639\u0631\u0641\u0629 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u062c\u0632\u0621\u0627 \u062d\u064a\u0648\u064a\u0627 \u0645\u0646 \u0625\u064a\u062c\u0627\u062f \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.&nbsp;<\/p> <p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u060c \u0633\u0648\u0641 \u0646\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0633\u0646\u063a\u0637\u064a \u0623\u064a\u0636\u0627 \u0646\u0642\u0627\u0637 \u0627\u0644\u0623\u0645\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. \u0633\u064a\u0633\u0645\u062d \u0644\u0643 \u0630\u0644\u0643 \u0628\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0641\u0647\u0645 \u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a&nbsp;<\/strong>&nbsp;<\/h2> <p>\u0623\u0648\u0644\u0627 \u060c \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0641\u0647\u0645 \u0645\u0627\u0647\u064a\u0629 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0648\u0643\u064a\u0641 \u062a\u0639\u0645\u0644. \u0633\u0646\u0642\u062f\u0645 \u0623\u064a\u0636\u0627 \u0644\u0645\u062d\u0629 \u0639\u0627\u0645\u0629 \u0639\u0646 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a\u0647\u0627 \u0648\u0633\u0644\u0628\u064a\u0627\u062a\u0647\u0627.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a\u061f<\/strong>&nbsp;<\/h3> <p>\u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u062a\u0623\u062a\u064a \u0641\u064a \u0623\u0634\u0643\u0627\u0644 \u0639\u062f\u064a\u062f\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0632\u064a\u0648\u062a. \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a<\/strong>&nbsp;<\/h3> <p>\u062a\u0639\u0645\u0644 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0628\u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0644\u0643\u0646 \u062c\u0645\u064a\u0639\u0647\u0627 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0627\u0644\u0647\u062f\u0641 \u0648\u0647\u0648 \u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0623\u0646\u0647\u0627 \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0628\u0631\u0627\u0632 \u0623\u0648 \u062a\u0644\u064a\u064a\u0646\u0647. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0639\u0636 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062c\u0639\u0644 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0645\u0646 \u0623\u0645\u0639\u0627\u0626\u0643 \u0646\u0627\u0639\u0645\u0627 \u0623\u0648 \u062c\u0639\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u064a\u062a\u0635\u0631\u0641. \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0631 \u0639\u0628\u0631 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.&nbsp;<\/p> <h4 class=\"wp-block-heading\"><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a<\/strong>&nbsp;<\/h4> <p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u060c \u0643\u0644 \u0645\u0646\u0647\u0627 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641.&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Bulk-forming laxatives boost the size of stools, making them easier to pass.&nbsp;<\/li><li>Stool softeners pull water into the intestines, to soften stools for easy passage.&nbsp;<\/li><li>Lubricant laxatives cover the stool surface and make it slippery for easy passage.&nbsp;<\/li><li>Osmotic laxatives pull water into the bowels. They then make bowel movements easier by making the stools bulkier.&nbsp;<\/li><li>Stimulant laxatives cause the intestines to contract. These speed up the movement of stool.&nbsp;<br\/>&nbsp;<\/li><\/ul> <p>\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0628\u062f\u0627\u0626\u0644 \u0645\u0644\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u062f \u062a\u0648\u0641\u0631 \u0646\u0641\u0633 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629.&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/strong>&nbsp;<\/h2> <p>\u062f\u0639\u0646\u0627 \u0646\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0648\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0625\u0639\u062c\u0627\u0628\u0627\u062a\u0643.<\/p> <p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0647\u064a \u0645\u0644\u064a\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u00a0<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.google.com\/url?sa=i&amp;url=https%3A%2F%2Fwww.emedihealth.com%2Fnutrition%2Ffoods-work-as-natural-laxatives&amp;psig=AOvVaw0aL87okxCvWK4lOPTpkuvs&amp;ust=1700676709478000&amp;source=images&amp;cd=vfe&amp;opi=89978449&amp;ved=0CBIQjRxqFwoTCNDdlcvY1YIDFQAAAAAdAAAAABAg\" alt=\"\"\/><\/figure> <p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0645\u0639 \u062d\u0648\u0627\u0644\u064a 10 \u062c\u0631\u0627\u0645 \u0644\u0644\u0623\u0648\u0646\u0635\u0629. \u062a\u0645\u062a\u0635 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0634\u0643\u0644 \u0645\u0627\u062f\u0629 \u0647\u0644\u0627\u0645\u064a\u0629 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u062e\u0641\u0641 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u064a\u062d\u0633\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u062a\u0648\u062a&nbsp;<\/strong><\/h3> <p>\u0627\u0644\u062a\u0648\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a \u0648\u0627\u0644\u0639\u0644\u064a\u0642 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u062a \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0628\u0631\u0627\u0632 \u060c \u0648\u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a&nbsp;<\/strong><\/h3> <p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u062d\u0645\u0635 \u0648\u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0642\u062f \u062a\u062d\u0633\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0634\u0643\u0644 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u060c \u0627\u0644\u0630\u064a \u064a\u063a\u0630\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u0628\u0630\u0648\u0631&nbsp;\u0627\u0644\u0643\u062a\u0627\u0646<\/strong><\/h3> <p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0648\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0631\u0627\u0632 \u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u0627 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646\u062a\u0638\u0645\u0629. \u0645\u0644\u0639\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 3 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0623\u0648 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u062e\u0636\u0631&nbsp;\u0627\u0644\u0648\u0631\u0642\u064a\u0629<\/strong><\/h3> <p>\u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0644\u0641\u062a \u0648\u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631 \u064a\u062c\u0639\u0644 \u0628\u0631\u0627\u0632\u0643 \u0623\u0643\u0628\u0631 \u062d\u062c\u0645\u0627 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u060c \u0627\u0644\u0630\u064a \u064a\u0633\u062d\u0628 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0628\u0631\u0627\u0632.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>6. \u0627\u0644\u062a\u0641\u0627\u062d&nbsp;<\/strong><\/h3> <p>\u0627\u0644\u062a\u0641\u0627\u062d \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0646 \u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u064a\u0633\u0631\u0639 \u0645\u0631\u0648\u0631\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>7. \u0646\u062e\u0627\u0644\u0629&nbsp;\u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/strong><\/h3> <p>\u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0634\u0648\u0641\u0627\u0646. \u0625\u0646\u0647 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0646\u062e\u0627\u0644\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u062e\u0627\u0645 \u0645\u0639\u0628\u0623 \u0628 14.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>8. \u0627\u0644\u062e\u0648\u062e&nbsp;<\/strong><\/h3> <p>\u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0644\u064a\u0646\u0627 \u0637\u0628\u064a\u0639\u064a\u0627. \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0648\u0627\u062a\u0631 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0639\u0632\u0632 \u0627\u062a\u0633\u0627\u0642\u0647 \u060c \u0645\u0645\u0627 \u064a\u062b\u0628\u062a \u0623\u0646\u0647 \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644 \u0644\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>9. \u0641\u0627\u0643\u0647\u0629&nbsp;\u0627\u0644\u0643\u064a\u0648\u064a<\/strong><\/h3> <p>\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u064a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645. \u064a\u0648\u0641\u0631 \u0627\u0644\u0643\u064a\u0648\u064a \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 2.3 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062f\u0639\u0645 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u064a\u0627\u0647<\/strong>&nbsp;<\/h3> <p>\u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u0627 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u064a\u062e\u0641\u0641 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u064a\u0633\u0645\u062d \u0644\u0647 \u0628\u0627\u0644\u062a\u062d\u0631\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u062f\u0627\u062e\u0644 \u0623\u0645\u0639\u0627\u0626\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0631\u0637\u0628\u0629 \u0623\u062e\u0631\u0649<\/strong>&nbsp;<\/h3> <p>\u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0627\u0621 \u060c \u0642\u062f \u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u064a\u0636\u0627 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0625\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0644\u0643\u0646 \u0627\u0644\u062d\u0630\u0631 \u060c \u0642\u062f \u062a\u0624\u062f\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629<\/strong>&nbsp;<\/h2> <p>\u0642\u062f \u062a\u062d\u0635\u0644 \u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0639\u0645\u0644 \u0643\u0645\u0633\u0647\u0644\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0643\u0641\u064a\u0631&nbsp;<\/strong><\/h3> <p>\u0627\u0644\u0643\u0641\u064a\u0631 \u060c \u0645\u0634\u0631\u0648\u0628 \u0645\u062e\u0645\u0631 \u060c \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643. \u0647\u0630\u0627 \u0642\u062f \u064a\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062c\u0632\u0627\u062a \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0642\u062f \u064a\u0624\u062f\u064a \u0634\u0631\u0628 \u0627\u0644\u0643\u0641\u064a\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0648\u0627\u062a\u0631\u0647 \u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a&nbsp;<\/strong><\/h3> <p>\u0637\u0639\u0627\u0645 \u0622\u062e\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0647\u0648 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a. \u0642\u062f \u062a\u0633\u0627\u0639\u062f &#8220;\u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0648\u0627\u0644\u0646\u0634\u0637\u0629&#8221; \u0641\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.&nbsp;<\/p> <h3 class=\"wp-block-heading\">3.&nbsp;<strong>\u0623\u0637\u0639\u0645\u0629 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0623\u062e\u0631\u0649<\/strong>&nbsp;<\/h3> <p>\u062a\u0634\u0645\u0644 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a \u0648\u0627\u0644\u0645\u064a\u0633\u0648 \u0648\u0627\u0644\u062a\u0645\u0628\u064a\u0647 \u0648\u0627\u0644\u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627. \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0632\u064a\u0648\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/strong>&nbsp;<\/h2> <p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0643\u0645\u0644\u064a\u0646\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629. \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0632\u064a\u062a&nbsp;\u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/strong><\/h3> <p>\u0642\u062f \u064a\u0624\u062f\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0625\u0644\u0649 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u0633\u0647\u064a\u0644 \u062e\u0631\u0648\u062c \u0627\u0644\u0628\u0631\u0627\u0632. \u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u0645\u0641\u0631\u062f\u0647 \u060c \u0623\u0648 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0629 \u0647\u0648 \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u0644\u064a\u0646\u0629.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0632\u064a\u062a&nbsp;\u0627\u0644\u062e\u0631\u0648\u0639<\/strong><\/h3> <p>\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u062e\u0631\u0648\u0639 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0631\u064a\u0633\u064a\u0646\u0648\u0644\u064a\u0643. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u062d\u0641\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0632\u064a\u062a \u0627\u0644\u062e\u0631\u0648\u0639 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0642\u062f \u064a\u062e\u0641\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0632\u064a\u062a&nbsp;\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong><\/h3> <p>\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u060c \u0648\u0647\u0648 \u062e\u064a\u0627\u0631 \u0645\u0641\u064a\u062f \u0622\u062e\u0631 \u060c \u0639\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062c\u0639\u0644 \u0627\u062a\u0633\u0627\u0642 \u0627\u0644\u0628\u0631\u0627\u0632 \u0623\u0643\u062b\u0631 \u0644\u064a\u0648\u0646\u0629. \u0625\u0646\u0647 \u062e\u064a\u0627\u0631 \u0645\u0641\u064a\u062f \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>&nbsp;<\/h2> <p>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0642\u062f\u0645 \u062e\u0635\u0627\u0626\u0635 \u0645\u0644\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u0629. \u0647\u0630\u0647 \u0642\u062f \u062a\u062f\u0639\u0645 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0633\u064a\u0646\u0627&nbsp;<\/strong><\/h3> <p>\u064a\u0648\u062c\u062f \u0627\u0644\u0633\u0646\u0627 \u060c \u0648\u0647\u0648 \u0645\u0644\u064a\u0646 \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u060c \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u0633\u062a\u0644\u0632\u0645 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629. Sennosides \u0641\u064a \u0633\u064a\u0646\u0627 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0646\u0634\u0637\u0629. \u0647\u0630\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0631\u0627\u0648\u0646\u062f&nbsp;<\/strong><\/h3> <p>\u0631\u0627\u0648\u0646\u062f \u060c \u0646\u0628\u0627\u062a \u0645\u0639 sennoside A \u060c \u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u0644\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u0629. \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0625\u0644\u0649 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0633\u064a\u0644\u0644\u064a\u0648\u0645&nbsp;<\/strong><\/h3> <p>\u064a\u0623\u062a\u064a \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u060c \u0648\u0647\u0648 \u0645\u0643\u0645\u0644 \u0623\u0644\u064a\u0627\u0641 \u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u060c \u0645\u0646 \u0642\u0634\u0648\u0631 \u0646\u0628\u0627\u062a Plantago ovata. \u0643\u0623\u0644\u064a\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0645\u0631 \u060c \u0642\u062f \u064a\u062e\u0641\u0641 \u0627\u0644\u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062c\u0639\u0644 \u0627\u0644\u0628\u0631\u0627\u0632 \u0623\u0643\u0628\u0631.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u0633\u062a\u0631\u0627\u062a&nbsp;\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong><\/h3> <p>\u0633\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u060c \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0643\u0645\u0643\u0645\u0644 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u060c \u062a\u0639\u0645\u0644 \u0643\u0645\u0644\u064a\u0646 \u062a\u0646\u0627\u0636\u062d\u064a. \u0647\u0630\u0627 \u064a\u0633\u062d\u0628 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0645\u0645\u0627 \u064a\u062e\u0641\u0641 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0648\u062a\u064a\u0631\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u0623\u0644\u0648\u0629 \u0641\u064a\u0631\u0627&nbsp;<\/strong><\/h3> <p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0635\u0628\u0627\u0631 \u0639\u0644\u0649 \u0623\u0646\u062b\u0631\u0627\u0643\u064a\u0646\u0648\u0646\u0627\u062a \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0644\u064a\u0646\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0635\u0628\u0627\u0631 \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0635\u0628\u0627\u0631 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0625\u0645\u0633\u0627\u0643<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>1. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629&nbsp;<\/strong><\/h3> <p>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0642\u062f \u064a\u0628\u0642\u064a \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0628\u0639\u064a\u062f\u0627. \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0642\u0647\u0648\u0629&nbsp;<\/strong><\/h3> <p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u060c \u062a\u062d\u0641\u0632 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u062a\u062d\u0641\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0645\u062d\u0641\u0632.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a&nbsp;\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong><\/h3> <p>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u062c\u0632\u0631 \u060c \u0645\u0641\u064a\u062f\u0629. \u0623\u0646\u0647\u0627 \u062a\u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<\/p> <p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062c\u062f\u0648\u0644 \u064a\u0644\u062e\u0635 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0623\u0645\u062b\u0644\u062a\u0647\u0627:&nbsp;<\/p> <figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Natural Laxative<\/strong>&nbsp;<\/td><td><strong>Examples<\/strong>&nbsp;<\/td><\/tr><tr><td>Dietary sources&nbsp;<\/td><td>Chia seeds, berries, legumes, flaxseeds&nbsp;<\/td><\/tr><tr><td>Hydration&nbsp;<\/td><td>Water, herbal teas&nbsp;<\/td><\/tr><tr><td>Probiotic foods&nbsp;<\/td><td>Kefir, greek yogurt, sauerkraut&nbsp;<\/td><\/tr><tr><td>Oils&nbsp;<\/td><td>Olive oil, castor oil, coconut oil&nbsp;<\/td><\/tr><tr><td>Herbal laxatives&nbsp;<\/td><td>Senna, rhubarb, psyllium, magnesium citrate&nbsp;<\/td><\/tr><tr><td>Other remedies&nbsp;<\/td><td>Exercise, coffee, high fiber fruits and vegetables&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong>&nbsp;<\/h2> <p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0645\u062a\u0649 \u062a\u0631\u0649 \u0627\u0644\u0637\u0628\u064a\u0628\u061f&nbsp;<\/strong><\/h3> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0645\u0632\u0645\u0646 \u0623\u0648 \u0627\u0644\u0634\u062f\u064a\u062f \u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u064a\u0645\u0643\u0646\u0647\u0645 \u062a\u0634\u062e\u064a\u0635 \u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0643\u0627\u0645\u0646\u0629 \u0648\u0627\u0642\u062a\u0631\u0627\u062d \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a&nbsp;<\/strong><\/h3> <p>\u0627\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0623\u064a\u0636\u0627 \u060c \u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0639\u0644\u0627\u062c\u0627\u062a \u0639\u0634\u0628\u064a\u0629. \u0631\u0628\u0645\u0627 \u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0644\u062a\u0628\u0639\u064a\u0629&nbsp;<\/strong><\/h3> <p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u062f \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u060c \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637. \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u062c\u0644 \u0623\u0648 \u0627\u0644\u0645\u0641\u0631\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0639\u064a\u0629 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u0633\u062a\u0634\u0631 \u062f\u0627\u0626\u0645\u0627 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u0639\u0644\u0627\u062c \u062c\u062f\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.&nbsp;<\/p> <p>\u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0648\u0645\u062e\u0627\u0637\u0631 \u0645\u062d\u062a\u0645\u0644\u0629 \u0645\u0639 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:&nbsp;<\/p> <figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Precautions and Risks<\/strong>&nbsp;<\/td><td><strong>Considerations<\/strong>&nbsp;<\/td><\/tr><tr><td>When to see a doctor&nbsp;<\/td><td>Seek medical advice for chronic or severe constipation&nbsp;<\/td><\/tr><tr><td>Side Effects&nbsp;<\/td><td>Be mindful of potential side effects and interactions&nbsp;<\/td><\/tr><tr><td>Overuse and Dependency&nbsp;<\/td><td>Avoid long-term or excessive use of laxatives&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure> <h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/strong>&nbsp;<\/h2> <p>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0644\u064a\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u062f \u062a\u0639\u0632\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0627\u062d\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u060c \u0648\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u062e\u0637\u0629 \u0625\u062f\u0627\u0631\u0629 \u0644\u0643. \u062a\u0648\u0627\u0635\u0644 \u062f\u0627\u0626\u0645\u0627 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0631\u0648\u062a\u064a\u0646 \u062c\u062f\u064a\u062f. \u062a\u0630\u0643\u0631 \u0623\u064a\u0636\u0627 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0633\u0647\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:&nbsp; Constipation affects many people, and understanding laxatives may help find relief&nbsp; Diet changes, hydration, and natural remedies are [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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