{"id":17864,"date":"2023-10-30T15:38:58","date_gmt":"2023-10-30T15:38:58","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17864"},"modified":"2023-10-30T15:42:34","modified_gmt":"2023-10-30T15:42:34","slug":"what-are-probiotics-and-what-do-they-do","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-are-probiotics-and-what-do-they-do\/","title":{"rendered":"What are probiotics and what do they do?"},"content":{"rendered":"

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\"\"<\/figure>

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\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0648\u0643\u064a\u0641 \u062a\u0639\u0645\u0644\u061f<\/h3>
\"\"<\/figure>

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\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u061f<\/h3>

\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>

\u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c antibiotics<\/a> \u062a\u0642\u0644\u064a\u0644 \u0648\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0623\u0635\u0628\u062d\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0645\u0634\u0643\u0644\u0629 \u062e\u0637\u064a\u0631\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u0642\u0637 \u0639\u0646\u062f \u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0642\u0635\u0648\u0649.<\/p>

\u064a\u0645\u0643\u0646 \u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0646 \u064a\u063a\u064a\u0631 \u0639\u062f\u062f \u0648\u062a\u0646\u0648\u0639 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u062f\u064a\u0646\u0627 \u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 affects the immune system<\/a> \u0648\u0642\u062f \u064a\u0641\u0633\u0631 \u0633\u0628\u0628 \u0627\u0634\u062a\u0639\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627 \u0623\u0648 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u060c \u0639\u0646\u062f\u0645\u0627 \u0646\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062a\u0648\u062a\u0631\u0627.<\/p>

Excessive alcohol consumption<\/a> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0648\u0642\u062f affect the lining of our digestive system<\/a>\u060c \u062d\u064a\u062b \u064a\u0639\u064a\u0634 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0644\u062f\u064a\u0646\u0627 \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u062f\u0627\u062f\u0647\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627.<\/p>

A\u00a0long-term reduced intake of fermentable carbohydrates<\/a>\u00a0\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u062a\u0645 \u062d\u0630\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u0642\u0637 \u0644\u0641\u062a\u0631\u0629 \u0645\u062d\u062f\u062f\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u062e\u0635\u0635 \u0644\u0623\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b.<\/p>

\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0644\u062f\u064a\u0647 \u0623\u064a\u0636\u0627negative impact<\/a> \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 well documented health risks<\/a> \u064a\u062d\u0645\u0644.<\/p>

\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061f<\/h3>

\u0647\u0646\u0627\u0643 \u0623\u0646\u0648\u0627\u0639 \u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u062e\u062a\u0644\u0641\u0629. \u064a\u0645\u0643\u0646 \u062f\u0645\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u062a\u0638\u0647\u0631 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0623\u0648 \u0642\u0631\u0635 \u0623\u0648 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0633\u0627\u0626\u0644\u0629. \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a \u060c \u0644\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0648\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0627\u0644\u0645\u0644\u0628\u0646\u0629 \u0623\u0633\u064a\u062f\u0648\u0641\u064a\u0644\u0648\u0633 \u0648 bifidobacterium. \u0647\u0630\u0647 \u062a\u062e\u062a\u0644\u0641 \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0623\u0648 \u0633\u0644\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u060c \u0648\u064a\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0638\u0631\u0648\u0641 \u0633\u0631\u064a\u0631\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0627\u0643\u062a\u0648\u0628\u0627\u0633\u064a\u0644\u0648\u0633 \u0623\u0633\u064a\u062f\u0648\u0641\u064a\u0644\u0648\u0633 \u0643\u0627\u0646\u062a clinically shown<\/a> \u0644\u062e\u0641\u0636 \u062d\u062f\u0648\u062b \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 shorter length of stay in hospital<\/a> \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0639\u0636. \u0645\u0646 \u0623\u062c\u0644 \u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643. \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u0648\u0635\u0649 \u0628\u0647.<\/p>

\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0625\u0635\u0627\u0628\u062a\u0647\u0645 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u060c \u0641\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 bifidobacterium \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u062a\u0634\u0646\u062c \u0648\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0628\u0631\u0627\u0632 \u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p>

\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u061f<\/h2>

\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643improve symptoms in IBS<\/a>\u060c traveller\u2019s diarrhoea<\/a> \u0648\u0645\u062f\u0629 antibiotic associated diarrhoea<\/a>. \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0646\u0627\u0634\u0626\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 may improve cholesterol levels<\/a> \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0641\u064a benefitting cold or flu outcomes<\/a> \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u064a\u0628\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0647\u0630\u0647 \u062f\u0631\u0627\u0633\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627 \u0648\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0642\u0628\u0644 \u062a\u0642\u062f\u064a\u0645 \u062a\u0648\u0635\u064a\u0627\u062a \u0642\u0648\u064a\u0629.<\/p>

\u0645\u0627 \u0647\u064a \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u061f<\/h2>

\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0622\u0645\u0646\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u060c \u0648\u0644\u0643\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0641\u064a \u062e\u0637\u0631 \u0648\u064a\u062c\u0628 \u0639\u0644\u064a\u0647\u0645 \u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0645\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u062e\u0635\u0635 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0639\u0627\u0645 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621.<\/p>

\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0646\u0628\u062d\u062b \u0639\u0646\u0647 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643\u061f<\/h2>

\u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u062a\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u062a\u0627\u0646 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643: \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0644\u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 (107 \u0625\u0644\u0649 1010 \u062e\u0644\u0627\u064a\u0627 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0644\u0643\u0644 \u062c\u0631\u0627\u0645) \u061b \u0648\u0627\u0644\u062b\u0627\u0646\u064a \u0647\u0648 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u064a\u0646\u062c\u0648 \u0645\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0644\u0644\u0645\u0639\u062f\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629. \u0648\u0645\u0646 \u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u064a\u064a\u0631 Alforex \u0648 Yakult \u0648 Symprove \u0648 VSL # 3. \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u060c \u0641\u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0645\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u062e\u0635\u0635 \u0623\u0648 \u0637\u0628\u064a\u0628 \u0639\u0627\u0645 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0623\u062e\u0630 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062d\u064a\u062d\u0629.<\/p>

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