{"id":17857,"date":"2023-10-30T15:39:35","date_gmt":"2023-10-30T15:39:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17857"},"modified":"2023-10-30T15:54:29","modified_gmt":"2023-10-30T15:54:29","slug":"the-health-benefits-of-pineapple","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/the-health-benefits-of-pineapple\/","title":{"rendered":"The health benefits of pineapple"},"content":{"rendered":"<p>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 (<em>Ananas comosus<\/em>) \u0647\u064a \u0641\u0627\u0643\u0647\u0629 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0623\u064a\u0642\u0648\u0646\u064a &#8211; \u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u0645\u062d\u0627\u0637\u0629 \u0628\u062c\u0644\u062f \u0635\u0644\u0628 \u0648\u0645\u062c\u0632\u0623 \u060c \u0645\u0639 \u062e\u0635\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0639\u0644\u0649. \u0627\u0644\u062b\u0645\u0631\u0629 \u0647\u064a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0632\u0647\u0648\u0631 \u060c \u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u0639\u064a\u0646\u0647\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0635\u0647\u0631 \u062d\u0648\u0644 \u0627\u0644\u0646\u0648\u0627\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u062a\u063a\u0631\u0642 \u062b\u0644\u0627\u062b \u0633\u0646\u0648\u0627\u062a \u0645\u0630\u0647\u0644\u0629 \u0644\u062a\u0646\u0636\u062c.<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"533\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1.jpg\" alt=\"\" class=\"wp-image-17862\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1.jpg 770w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1-300x208.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/BenefitsOfPineapple-1-768x532.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure> <h3 class=\"wp-block-heading\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/h3> <ul class=\"wp-block-list\"><li>33Kcal \/ 141KJ<\/li><li>0.3g Protein<\/li><li>0.2g Fat<\/li><li>8.1g Carbohydrate<\/li><li>1.3g Fibre<\/li><li>128mg Potassium<\/li><li>10mg Vitamin C<\/li><\/ul> <h3 class=\"wp-block-heading\" id=\"1-may-aid-digestion-36121a04\">\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645<\/h3> <figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"652\" height=\"435\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/digestive_system.jpg\" alt=\"\" data-id=\"17858\" data-full-url=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/digestive_system.jpg\" data-link=\"https:\/\/fitolympia.com\/?attachment_id=17858\" class=\"wp-image-17858\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system.jpg 652w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-300x200.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/digestive_system-615x410.jpg 615w\" sizes=\"auto, (max-width: 652px) 100vw, 652px\" \/><\/figure><\/li><\/ul><\/figure> <p>\u0643\u0648\u0646\u0647\u0627 \u0645\u0635\u062f\u0631\u0627 \u063a\u0646\u064a\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0641\u064a \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">bromelain<\/a>&nbsp;\u064a\u0643\u0633\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0625\u0644\u0649 \u0644\u0628\u0646\u0627\u062a \u0628\u0646\u0627\u0621 \u0623\u0635\u063a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u0628\u062a\u064a\u062f\u0627\u062a \u060c \u0648\u064a\u0646\u0634\u0637 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0644\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0642\u0644\u0648\u064a\u0629 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0647\u0636\u0645\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0647\u0636\u0645\u0648\u0646 \u0637\u0639\u0627\u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u060c \u062e\u0627\u0635\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u0635\u0648\u0631 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u0641\u0634\u0644 \u0641\u064a\u0647\u0627 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629.<\/p> <p>\u0627\u0644\u0631\u063a\u0645\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20848493\/\" target=\"_blank\">research<\/a>\u00a0\u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a \u064a\u0628\u062f\u0648 \u0648\u0627\u0639\u062f\u0627 \u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0642\u0628\u0644 \u0625\u062b\u0628\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0641\u064a\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2269703\/\" target=\"_blank\">humans<\/a>.<\/p> <h3 class=\"wp-block-heading\" id=\"2-may-promote-healing-after-injury-ebea1eff\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"670\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/10\/healing-1024x670.jpg\" alt=\"\" class=\"wp-image-17860\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-1024x670.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-300x196.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-768x503.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-1536x1006.jpg 1536w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/10\/healing-2048x1341.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p>\u064a\u0634\u064a\u0631 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0648\u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0623\u0648&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28065968\/\" target=\"_blank\" rel=\"noreferrer noopener\">surgery<\/a>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627 \u062d\u062a\u0649 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0642\u0628\u0644&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24589242\/\" target=\"_blank\" rel=\"noreferrer noopener\">dental surgery<\/a>\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u062a\u0648\u0641\u064a\u0631 \u0642\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p> <p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631 (\u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0623\u0646\u0628\u0648\u0628 \u0627\u062e\u062a\u0628\u0627\u0631) \u0623\u064a\u0636\u0627 \u0642\u064a\u0645\u0629 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0641\u064a\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23771413\/\" target=\"_blank\">wound healing<\/a>.<\/p> <h3 class=\"wp-block-heading\" id=\"3-may-help-relieve-the-symptoms-of-arthritis-123606ce\">\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/h3> <p>\u0639\u062f\u064a\u062f\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15841258\/\" target=\"_blank\">studies<\/a>\u060c \u0627\u0644\u062a\u064a \u064a\u0639\u0648\u062f \u062a\u0627\u0631\u064a\u062e\u0647\u0627 \u0625\u0644\u0649 \u0633\u062a\u064a\u0646\u064a\u0627\u062a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0623\u0638\u0647\u0631\u062a \u0645\u062f\u0649 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3046953\/\" target=\"_blank\">inflammatory pain<\/a>\u00a0\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u064a\u0628\u062f\u0648 \u0623\u0646 \u0647\u0630\u0627\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3046953\/\" target=\"_blank\">analgesic action<\/a>\u00a0\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0627\u0644\u0648\u0633\u0637\u0627\u0621 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u062a\u0635\u0648\u0631\u0646\u0627 \u0644\u0644\u0623\u0644\u0645.<\/p> <h3 class=\"wp-block-heading\" id=\"4-may-support-immunity-28152234\">\u062f\u0639\u0645 \u0627\u0644\u062d\u0635\u0627\u0646\u0629<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lucastherapies.com\/wp-content\/uploads\/2020\/05\/immuneSystem-1190000241-770x553-1-650x428-1.jpg\" alt=\"\"\/><\/figure> <p>\u062a\u0633\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25505983\/\" target=\"_blank\" rel=\"noreferrer noopener\">study<\/a>&nbsp;\u0645\u0646 \u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0625\u0645\u0627 \u0643\u0645\u064a\u0629 \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0645\u0639\u0644\u0628 (140 \u062c\u0645) \u0623\u0648 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 (280 \u062c\u0645) \u0643\u0644 \u064a\u0648\u0645 \u060c \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0639\u062f\u0648\u0649 \u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0623\u0648 \u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0634\u064a\u0626\u0627. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0631\u0628\u0639\u0629 \u0623\u0636\u0639\u0627\u0641 \u0639\u062f\u062f \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0642\u0627\u0648\u0645 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p> <p>\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27602208\/\" target=\"_blank\" rel=\"noreferrer noopener\">modulate the immune system<\/a>\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0635\u0627\u0644\u062d\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646&nbsp;\u0645\u0646<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">auto-immune<\/a>&nbsp;\u0634\u0631\u0648\u0637.<\/p> <h3 class=\"wp-block-heading\" id=\"5-may-support-the-cardiovascular-system-b05abc3b\">\u062f\u0639\u0645 \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.livestrong.com\/640\/ppds\/956bc219-b586-4719-9be5-1d3c0209d924.jpeg\" alt=\"\"\/><\/figure> <p>\u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u060c \u0647\u0648&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">bromelain<\/a>&nbsp;\u0627\u0644\u062a\u064a \u064a\u0628\u062f\u0648 \u0623\u0646 \u0644\u0647\u0627 \u0642\u064a\u0645\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u0629 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0630\u0628\u062d\u0629 \u0627\u0644\u0635\u062f\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0625\u0642\u0641\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0628\u0631\u0629 (TIA). \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u064a\u0636\u0627 \u0623\u0646 \u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0642\u062f&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3529416\/\" target=\"_blank\" rel=\"noreferrer noopener\">break down the cholesterol plaques<\/a>\u060c \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p> <p><a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2203073\/\" target=\"_blank\">Animal studies<\/a>\u00a0\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u064a\u0624\u062b\u0631 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062b\u0628\u064a\u0637 \u0625\u0646\u062a\u0627\u062c \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0645\u0649 \u0627\u0644\u0641\u064a\u0628\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3> <p>\u062a\u0645\u0631\u064a\u0646 \u0645\u0643\u062b\u0641\u061f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645.<\/p> <h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/h2> <p>\u0634\u0645 \u0631\u0627\u0626\u062d\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0623\u0648\u0644\u0627. \u0647\u0644 \u0631\u0627\u0626\u062d\u062a\u0647 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633\u061f \u062c\u064a\u062f. \u0647\u0644 \u0631\u0627\u0626\u062d\u062a\u0647 \u0645\u062e\u0645\u0631\u0629\u061f \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0628\u062d\u062b. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0642\u0644 \u0648\u0644\u064a\u0633 \u0644\u062f\u064a\u0647\u0627 \u0623\u064a \u0628\u0642\u0639 \u0646\u0627\u0639\u0645\u0629 \u0623\u0648 \u0643\u062f\u0645\u0627\u062a.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/health_benefits_of_pineapple_slideshow\/1800ss_getty_rf_pineapple_chunks.jpg?resize=652px:*&amp;output-quality=100\" alt=\"How to Store Fresh Pineapple\" title=\"How to Store Fresh Pineapple\"\/><\/figure> <h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0637\u0627\u0632\u062c<\/h2> <p>\u0633\u064a\u0628\u0642\u0649 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0646\u0627\u0636\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0636\u062f\u0629 \u0644\u0645\u062f\u0629 2-3 \u0623\u064a\u0627\u0645. \u0628\u0645\u062c\u0631\u062f \u0642\u0635\u0647\u0627 \u060c \u0633\u062a\u0628\u0642\u0649 \u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 5-7 \u0623\u064a\u0627\u0645 \u060c \u0623\u0648 \u0641\u064a \u0627\u0644\u0641\u0631\u064a\u0632\u0631 \u0644\u0645\u062f\u0629 6 \u0623\u0634\u0647\u0631 \u0623\u0648 \u0623\u0643\u062b\u0631. \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0632\u064a\u0646\u0647 \u0628\u0645\u0641\u0631\u062f\u0647 \u0623\u0648 \u0641\u064a \u0639\u0635\u064a\u0631\u0647.<\/p> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img.wbmdstatic.com\/vim\/live\/webmd\/consumer_assets\/site_images\/articles\/health_tools\/health_benefits_of_pineapple_slideshow\/1800ss_getty_rf_cutting_pineapple.jpg?resize=652px:*&amp;output-quality=100\" alt=\"How to Cut Fresh Pineapple\" title=\"How to Cut Fresh Pineapple\"\/><\/figure> <h3 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0642\u0637\u0639 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0637\u0627\u0632\u062c<\/h3> <p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u0628\u0643\u0627 \u0644\u062a\u0642\u0637\u064a\u0639\u0647. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062e\u0634\u0646 \u0625\u0644\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0639\u0635\u064a\u0631: \u0642\u0637\u0639 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u060c \u0648\u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627 \u0627\u0644\u062a\u0627\u062c \u060c \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a. \u0627\u0646\u062a\u0634\u0644 \u0623\u064a &#8220;\u0639\u064a\u0648\u0646&#8221; \u062a\u0631\u0643\u062a \u0648\u0631\u0627\u0621\u0647\u0627. \u0636\u0639\u0647 \u0644\u0623\u0639\u0644\u0649 \u0648\u0642\u0637\u0639 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062e\u0627\u0631\u062c\u064a \u0645\u0646 \u0623\u0639\u0644\u0649 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644. \u0627\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u060c \u062b\u0645 \u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0623\u0631\u0628\u0627\u0639. \u0642\u0637\u0639\u064a \u0627\u0644\u0644\u0628 \u0645\u0646 \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0623\u0631\u0628\u0639 \u060c \u062b\u0645 \u0642\u0637\u0639\u064a\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0623\u0635\u063a\u0631.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/_fxGAx9Pdec\/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&amp;rs=AOn4CLCV89zjjn2nXsktLJA4pqxnnn8UBQ\" alt=\"\"\/><\/figure> <p><br\/><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 (Ananas comosus) \u0647\u064a \u0641\u0627\u0643\u0647\u0629 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0623\u064a\u0642\u0648\u0646\u064a &#8211; \u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u062d\u0644\u0648 \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u0645\u062d\u0627\u0637\u0629 \u0628\u062c\u0644\u062f \u0635\u0644\u0628 \u0648\u0645\u062c\u0632\u0623 \u060c 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