{"id":17819,"date":"2023-08-20T17:25:28","date_gmt":"2023-08-20T17:25:28","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17819"},"modified":"2023-08-20T17:25:31","modified_gmt":"2023-08-20T17:25:31","slug":"how-to-remove-gas-from-your-stomach-instantly","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/how-to-remove-gas-from-your-stomach-instantly\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u063a\u0627\u0632 \u0645\u0646 \u0645\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631"},"content":{"rendered":"<p>\u0627\u0644\u063a\u0627\u0632 \u0647\u0648 \u062d\u0642\u064a\u0642\u0629 \u0645\u0646 \u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062d\u064a\u0627\u0629. \u0646\u062d\u0646 \u0646\u0623\u0643\u0644 \u060c \u0646\u0647\u0636\u0645 \u060c \u062a\u062c\u0634\u0624 \u0648\u062a\u0648\u062a. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0645\u0646 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\u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u064a\u0636\u0627.<\/p> <p><strong>\u062a\u0645\u0631\u064a\u0646:\u00a0<\/strong>\u0627\u0644\u062d\u0631\u0643\u0629 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646. \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u0639\u0636\u0644\u0627\u062a \u0644\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0628\u0631 \u0623\u0645\u0639\u0627\u0626\u0643 \u060c \u0648\u0645\u0646 \u062e\u0644\u0627\u0644 \u0625\u0634\u0631\u0627\u0643 \u062a\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u060c \u0641\u0625\u0646\u0643 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. &#8220;\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0631\u0643\u0629 \u060c \u0641\u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062c\u0645\u064a\u0639 \u0645\u0646\u062a\u0641\u062e\u064a\u0646 \u0648\u0645\u0646\u062a\u0641\u062e\u064a\u0646&#8221;. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0645\u0634\u064a \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0648 \u062a\u062c\u0631\u0628\u0629 \u0628\u0639\u0636 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u0627. \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u064a\u0648\u063a\u0627 \u062a\u062d\u0641\u0632 \u0646\u0634\u0627\u0637 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062d\u062a\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0648\u0636\u0639\u064a\u0629 \u064a\u0648\u063a\u0627 \u062a\u0633\u0645\u0649\u00a0<a href=\"https:\/\/www.yogabasics.com\/asana\/wind-relieving-pose\/\">\u201cwind relieving.\u201d<\/a><\/p> <p><strong>\u062a\u062f\u0644\u064a\u0643:\u00a0<\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0630\u0627\u062a\u064a \u0644\u0628\u0637\u0646\u0643 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0627\u0633\u062a\u0644\u0642 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643 \u0648\u0642\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u0645\u0639\u062f\u062a\u0643 \u0628\u062d\u0631\u0643\u0629 \u062f\u0627\u0626\u0631\u064a\u0629 \u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0639\u0642\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0639\u0629 \u060c \u0628\u062f\u0621\u0627 \u0645\u0646 \u0627\u0644\u064a\u0645\u064a\u0646 \u0645\u0646 \u0639\u0638\u0645 \u0627\u0644\u0648\u0631\u0643 \u0648\u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0636\u0644\u0648\u0639\u0643. \u062b\u0645 \u0627\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0636\u0644\u0648\u0639\u0643 \u0627\u0644\u064a\u0633\u0631\u0649 \u060c \u0648\u0635\u0648\u0644\u0627 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0643 \u0627\u0644\u0623\u064a\u0633\u0631 \u060c \u0648\u062d\u062a\u0649 \u0632\u0631 \u0628\u0637\u0646\u0643. \u0627\u0633\u062a\u0646\u0634\u0642 \u0648\u0632\u0641\u0631 \u0628\u0639\u0645\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643 \u0648\u0623\u0646\u062a \u062a\u062d\u0631\u0643 \u064a\u062f\u064a\u0643 \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p> <p><strong>\u062a\u0623\u0645\u0644:\u00a0<\/strong>\u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u062e\u0630 \u0623\u0646\u0641\u0627\u0633\u0627 \u0639\u0645\u064a\u0642\u0629 \u0648\u0645\u062e\u0641\u0641\u0629 \u0644\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0646\u0641\u0643 \u060c \u062a\u0633\u062a\u0631\u062e\u064a \u0639\u0636\u0644\u0627\u062a\u0643. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0631\u0648\u0631 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0628\u062a\u0644\u0639 \u0647\u0648\u0627\u0621 \u0623\u0642\u0644 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0646\u0641\u0633 \u0628\u0639\u0645\u0642 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u062e\u0630 \u0623\u0646\u0641\u0627\u0633 \u0636\u062d\u0644\u0629.<\/p> <p><strong>\u062d\u0631\u0627\u0631\u0629:\u00a0<\/strong>\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0633\u0627\u062e\u0646 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u062a\u062d\u062a \u0628\u0637\u0627\u0646\u064a\u0629 \u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0627\u0648\u0646\u0627. &#8220;\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062a\u0631\u064a\u062d \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621&#8221;. &#8220;\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0628\u0633 \u0627\u0644\u063a\u0627\u0632 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644.&#8221;<\/p> <p><strong>\u0627\u0644\u0627\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u0636\u0645\u0629<\/strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u062d\u0633\u0627\u0633 \u0644\u0644\u063a\u0627\u0632 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u060c \u0641\u062c\u0631\u0628 Beano\u00ae \u0623\u0648 BeanAssist\u2122 \u0623\u0648 \u0623\u064a \u0645\u0646\u062a\u062c \u0622\u062e\u0631 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0647\u0627\u0636\u0645\u0629 alpha-galactosidase.: (\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0645\u0644\u0635\u0642.) \u0625\u0630\u0627 \u0643\u0627\u0646 \u063a\u0627\u0632\u0643 \u0646\u0627\u062a\u062c\u0627 \u0639\u0646 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u060c \u0641\u0625\u0646 Lactaid\u00ae \u0623\u0648 \u0623\u064a \u0645\u0646\u062a\u062c \u0622\u062e\u0631 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0644\u0627\u0643\u062a\u0627\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0627\u0644\u0631\u0627\u062d\u0629.<\/p> <h3 class=\"wp-block-heading\">\u0647\u0644 \u062a\u0634\u0643\u0644 \u0627\u0644\u064a\u0648\u063a\u0627<\/h3> <p>\u064a\u0648\u062c\u0627\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6748614\/\" target=\"_blank\">may help<\/a>\u00a0\u064a\u0633\u062a\u0631\u062e\u064a \u062c\u0633\u0645\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0645\u0631\u064a\u0631 \u0627\u0644\u063a\u0627\u0632\u0627\u062a.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321556\/knee-to-chest-yoga-pose-may-help-when-a-person-wants-to-know-how-to-fart.jpg\" alt=\"\"\/><\/figure> <p>\u0625\u0644\u064a\u0643 \u0648\u0636\u0639\u064a\u0629 \u0644\u0644\u0628\u062f\u0621 \u0628\u0647\u0627:<\/p> <ol class=\"wp-block-list\"><li>Lie on your back and extend your legs straight up with your feet together.<\/li><li>Bend your knees and put your arms around them.<\/li><li>Pull your knees down to your chest.<\/li><li>At the same time, pull your head up to your knees. You can also keep your head flat if it\u2019s more comfortable.<\/li><li>Hold the pose for 20 seconds or more.<\/li><\/ol> <p>\u0642\u062f \u062a\u0639\u0645\u0644 \u0628\u0639\u0636 \u0623\u0648\u0636\u0627\u0639 \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/lets-get-loose-royalty-free-image-1650995026.jpg\" alt=\"\"\/><\/figure> <p>\u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u0639\u0627\u062f\u0627\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0627\u062a\u0628\u0639 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e:<\/p> <ul class=\"wp-block-list\"><li>Eat slowly and chew your food thoroughly.<\/li><li>Eat smaller meals, more frequently.<\/li><li>Sit up straight after a meal.<\/li><li>Walk after a meal.<\/li><li>Drink room temperature beverages.<\/li><li>Avoid artificial sweeteners.<\/li><li>Don\u2019t chew gum.<\/li><li>Increase your physical activity.<\/li><\/ul> <p>&#8220;Occasional excessive gas is normal,&#8221; Lemond says. But when gas continues to be a problem despite dietary adjustments and home or over-the-counter gas treatments, it\u2019s a good idea to see your doctor.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u063a\u0627\u0632 \u0647\u0648 \u062d\u0642\u064a\u0642\u0629 \u0645\u0646 \u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062d\u064a\u0627\u0629. \u0646\u062d\u0646 \u0646\u0623\u0643\u0644 \u060c \u0646\u0647\u0636\u0645 \u060c \u062a\u062c\u0634\u0624 \u0648\u062a\u0648\u062a. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0645\u0631\u0631 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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