{"id":17814,"date":"2023-08-18T14:51:01","date_gmt":"2023-08-18T14:51:01","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17814"},"modified":"2023-08-18T14:52:33","modified_gmt":"2023-08-18T14:52:33","slug":"guide-to-bael-fruit-benefits-side-effects-uses-more","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/guide-to-bael-fruit-benefits-side-effects-uses-more\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0641\u0627\u0643\u0647\u0629 Bael: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0632\u064a\u062f!"},"content":{"rendered":"<h1 class=\"wp-block-heading\" id=\"AComprehe_0\">\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0639\u0646 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0628\u0627\u064a\u0644<\/h1> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/akm-img-a-in.tosshub.com\/sites\/visualstory\/stories\/2022_07\/story_8313\/assets\/5.jpeg?time=1656905580\" alt=\"\"\/><\/figure> <p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u0647\u0646\u062f\u064a \u0645\u0632\u064a\u062c\u0627 \u0645\u0646 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a &#8211; \u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u060c \u0648\u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u0637\u0627\u0644 \u0627\u0646\u062a\u0638\u0627\u0631\u0647\u0627 \u0644\u0644\u0623\u062c\u062f\u0627\u062f \u060c \u0648\u0642\u064a\u0644\u0648\u0644\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u062a\u062d\u062a \u0645\u0628\u0631\u062f \u0627\u0644\u0645\u064a\u0627\u0647. \u062a\u0645\u062a\u0644\u0626 \u0647\u0630\u0647 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a \u0628\u0631\u0627\u0626\u062d\u0629 \u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0635\u0646\u0639\u062a \u0645\u0638\u0647\u0631\u0627 \u0631\u0627\u0626\u0639\u0627. \u0646\u062d\u0646 \u0646\u062a\u0641\u0642 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0647\u0648 \u0623\u0648\u0644 \u0645\u0627 \u064a\u062a\u0628\u0627\u062f\u0631 \u0625\u0644\u0649 \u0627\u0644\u0630\u0647\u0646 \u0639\u0646\u062f\u0645\u0627 \u0646\u0641\u0643\u0631 \u0641\u064a \u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u064a\u0641 \u060c \u0648\u0644\u0643\u0646 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0646\u0633\u0649 \u0641\u0627\u0643\u0647\u0629 Bael \u0623\u0648 Bel \u0627\u0644\u0645\u062a\u0648\u0627\u0636\u0639\u0629\u061f \u0648\u062c\u062f \u0645\u0639\u0638\u0645\u0646\u0627 \u0623\u0646\u0647 \u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0634\u0645\u0626\u0632\u0627\u0632 \u0628\u0633\u0628\u0628 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0627\u0630\u0629 \u060c \u0644\u0643\u0646 \u0623\u0645\u0647\u0627\u062a\u0646\u0627 \u062a\u0623\u0643\u062f\u0646 \u0645\u0646 \u062d\u0635\u062a\u0646\u0627 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0627\u0644\u0645\u0646\u0638\u0645\u0629 \u0645\u0646 \u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0635\u064a\u0641\u064a \u0647\u0630\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643! \u0648\u0644\u0643\u0646 \u0628\u064a\u0646\u0645\u0627 \u0646\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629 \u060c \u0641\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u063a\u0631\u0628 \u0623\u0646\u0647\u0627 \u062a\u0643\u062a\u0633\u0628 \u0634\u0639\u0628\u064a\u0629 \u062a\u0633\u062a\u062d\u0642\u0647\u0627.<\/p> <h2 class=\"wp-block-heading\" id=\"Significa_1\">\u0623\u0647\u0645\u064a\u0629 \u0641\u0627\u0643\u0647\u0629 \u0628\u0627\u064a\u0644<\/h2> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.keralaayurveda.biz\/images\/blogimage\/indian-bael.webp\" alt=\"Indian bael\"\/><\/figure> <p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u0633\u0645\u0649 \u062a\u0641\u0627\u062d \u0627\u0644\u062e\u0634\u0628 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0641\u0627\u0643\u0647\u0629 Bael \u0623\u0648 Aegle marmelos \u0644\u0627 \u062a\u0634\u0628\u0647 \u0627\u0644\u062a\u0641\u0627\u062d \u0643\u062b\u064a\u0631\u0627. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062e\u0634\u0628\u064a\u0629 \u0627\u0644\u0645\u0635\u0641\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u0628 \u0627\u0644\u0637\u0631\u064a \u0627\u0644\u0637\u0631\u064a \u0627\u0644\u0646\u0627\u0639\u0645 \u0628\u0646\u0643\u0647\u0629 \u0648\u0631\u0627\u0626\u062d\u0629 \u0641\u0631\u064a\u062f\u0629 \u062a\u062d\u0628\u0647\u0627 \u0623\u0648 \u062a\u0643\u0631\u0647\u0647\u0627. \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0645\u0639\u0642\u062f\u0629 \u0648\u0645\u062f\u0647\u0634\u0629 &#8211; \u062d\u0644\u0648\u0629 \u0648\u0645\u0646\u0639\u0634\u0629 \u0648\u0645\u0633\u0643\u064a\u0629 &#8211; \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0628\u0631\u062f \u0635\u064a\u0641\u064a \u0645\u0646\u0639\u0634. \u0644\u0634\u062c\u0631\u0629 \u0628\u0627\u064a\u0644 \u0623\u064a\u0636\u0627 \u0623\u0647\u0645\u064a\u0629 \u062f\u064a\u0646\u064a\u0629 &#8211; \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0627\u0644\u0644\u0648\u0631\u062f \u0634\u064a\u0641\u0627. \u062a\u0634\u0628\u0647 \u0648\u0631\u0642\u0629 Bael \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0648\u0631 Trishul \u0644\u0634\u064a\u0641\u0627 &#8211; \u062a\u0631\u0645\u0632 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0642 \u0648\u0627\u0644\u062d\u0641\u0638 \u0648\u0627\u0644\u062a\u062f\u0645\u064a\u0631. \u0648\u064a\u0642\u0627\u0644 \u0623\u064a\u0636\u0627 \u0623\u0646\u0647\u0627 \u062a\u0645\u062b\u0644 \u062a\u0631\u064a\u0645\u0648\u0631\u062a\u064a\u0633 &#8211; \u0628\u0631\u0627\u0647\u0645\u0627 \u0648\u0641\u064a\u0634\u0646\u0648 \u0648\u0634\u064a\u0641\u0627. \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0634\u062c\u0631\u0629 \u0628\u0627\u064a\u0644 \u0642\u062f \u0638\u0647\u0631\u062a \u0645\u0646 \u0642\u0637\u0631\u0627\u062a \u0639\u0631\u0642 \u0627\u0644\u0625\u0644\u0647\u0629 \u0628\u0627\u0631\u0641\u0627\u062a\u064a. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u0649 \u0634\u064a\u0641\u0627. \u0648\u0641\u0642\u0627 \u0644\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a\u0629 \u060c \u0641\u0625\u0646 \u0645\u062c\u0631\u062f \u0644\u0645\u0633 \u0623\u0648\u0631\u0627\u0642 Bael \u064a\u062d\u0631\u0631 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u062e\u0637\u0627\u064a\u0627.<\/p> <h2 class=\"wp-block-heading\" id=\"Benefitso_2\">\u0641\u0648\u0627\u0626\u062f \u0628\u0627\u064a\u0644<\/h2> <p>Bael \u0647\u064a \u0634\u062c\u0631\u0629 \u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0646\u0641\u0636\u064a\u0629 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0646\u0628\u0627\u062a &#8211; \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0644\u062d\u0627\u0621 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0644\u0647\u0627 \u0642\u064a\u0645\u0629 \u0637\u0628\u064a\u0629. \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u060c \u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0628 Bael \u0643\u0645\u0643\u0645\u0644 \u0647\u0636\u0645\u064a. \u062c\u0630\u0631 Bael \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 bilva \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u060c \u0647\u0648 \u0623\u062d\u062f \u0645\u0643\u0648\u0646\u0627\u062a Dasamoola &#8211; \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0639\u0634\u0631\u0629 \u0627\u0644\u0642\u0648\u064a\u0629. \u0648\u0641\u0642\u0627 \u0644 Dhanvantri Nigantu \u060c \u0648\u0647\u0648 \u0646\u0635 \u0642\u062f\u064a\u0645 \u0645\u0646 \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u060c \u0641\u0625\u0646 \u0641\u0627\u0643\u0647\u0629 Bael \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u062a\u062e\u0641\u0641 \u0645\u0646 Kapha \u0648\u0647\u064a \u0643\u0627\u062a\u0648 (\u0644\u0627\u0630\u0639\u0629) \u0648 Tikta (\u0645\u0631\u064a\u0631\u0629) \u0648\u0643\u0627\u0634\u0627\u064a\u0627 (\u0642\u0627\u0628\u0636\u0629) \u0641\u064a \u0627\u0644\u0630\u0648\u0642. \u064a\u0639\u0627\u0644\u062c \u063a\u0631\u0627\u0647\u0627\u0646\u064a\u0631\u0648\u063a\u0627 (IBS) \u060c \u0628\u0631\u0627\u0641\u064a\u0643\u0627 (\u0627\u0644\u0625\u0633\u0647\u0627\u0644) \u060c \u0648\u0623\u063a\u0646\u064a\u0645\u0627\u0646\u062f\u064a\u0627 (\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645). \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0647\u064a \u0645\u0627\u062f\u0647\u0648\u0631\u0627 (\u0637\u0639\u0645 \u062d\u0644\u0648) \u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062c\u0630\u0648\u0631 \u0628\u0627\u064a\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621. \u0645\u0633\u062d\u0648\u0642 \u0623\u0648\u0631\u0627\u0642 Bael \u064a\u0648\u0627\u0632\u0646&nbsp;<a href=\"https:\/\/www.keralaayurveda.biz\/blog\/kerala-ayurveda-guide-to-three-doshas\">tridoshas<\/a>&nbsp;\u0648\u064a\u0645\u0646\u0639 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629. \u062f\u064a\u0643\u0648\u062a\u064a\u0648\u0646 \u0645\u0646 \u062c\u0630\u0639 Bael \u0623\u0648 \u0644\u062d\u0627\u0621 \u0627\u0644\u0646\u0628\u0627\u062a \u064a\u0641\u064a\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0628 \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u060c \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a.<\/p> <p>\u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0628\u064a\u0644:<\/p> <h3 class=\"wp-block-heading\">\u0628\u0627\u064a\u0644 \u0643\u0645\u0646\u0634\u0637 \u0647\u0636\u0645\u064a<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.keralaayurveda.biz\/images\/blogimage\/sbael-fruit-for-gut-health.webp\" alt=\"sbael fruit for gut health\"\/><\/figure> <p>\u0639\u0635\u064a\u0631 \u0641\u0627\u0643\u0647\u0629 Bael \u0647\u0648 \u0645\u0646\u0634\u0637 \u0647\u0636\u0645\u064a \u0645\u0645\u062a\u0627\u0632 \u0644\u062c\u0645\u064a\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0641\u0635 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u062b\u0646\u0627\u0621 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0644\u0633\u0627\u0621. \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641 \u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0647\u0636\u0645 \u0642\u0644\u064a\u0644\u0627 \u060c \u064a\u0633\u062a\u0639\u064a\u062f \u0639\u0635\u064a\u0631 Bael \u0634\u0647\u064a\u062a\u0643 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0637\u0627\u0631\u062f \u0644\u0644\u0631\u064a\u062d. \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0628\u0631\u064a\u062f \u0627\u0644\u062c\u0633\u0645.<\/p> <h4 class=\"wp-block-heading\">\u0644\u0635\u0646\u0639 \u0639\u0635\u064a\u0631 \u0628\u064a\u0644:<\/h4> <ol class=\"wp-block-list\"><li>Scoop the pulp into a bowl and add a cup of water.<\/li><li>Let it soak for a few minutes.<\/li><li>After this, squeeze the pulp, and discard the seeds and the hard part.<\/li><li>Strain the juice using a strainer and add more water if required. You may also add milk.<\/li><li>Add sugar if needed.<\/li><li>Add a pinch of salt and cumin powder.<\/li><li>Serve chilled.<\/li><\/ol> <h3 class=\"wp-block-heading\">\u0628\u0627\u064a\u0644 \u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/h3> <p>\u0623\u0648\u0631\u0627\u0642 Bael \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0645\u0627\u0626\u064a \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0627\u064a\u0644 \u064a\u0648\u0645\u064a\u0627 \u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u0627\u0626\u0645 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0647\u0627 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a. \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u0641\u0627\u0643\u0647\u0629 Bael \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629 \u0644\u0643\u0644 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 1 \u0648\u0627\u0644\u0646\u0648\u0639 2.<\/p> <h3 class=\"wp-block-heading\">\u0628\u064a\u0644 \u064a\u062a\u0631\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3> <p>\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a\u0646 \u0647\u0648 \u0632\u064a\u062a \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062b\u0645\u0627\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0645\u0639 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0628\u0627\u064a\u0644 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u064a \u0648\u064a\u063a\u0630\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0637\u0628\u064a\u0642 \u0645\u0639\u062c\u0648\u0646 \u0623\u0648\u0631\u0627\u0642 \u0628\u064a\u0644 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633 \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0628\u064a\u0644 \u0644\u064a\u0641 \u0627\u0644\u0645\u0645\u0632\u0648\u062c \u0628\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0627. \u0627\u063a\u0633\u0644\u0647 \u0628\u0634\u0627\u0645\u0628\u0648 \u062e\u0641\u064a\u0641. \u0642\u0645 \u062f\u0627\u0626\u0645\u0627 \u0628\u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0628\u0642\u0639\u0629 \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0623\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0644\u064a\u0643 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0627\u064a \u0628\u064a\u0644 \u0644\u064a\u0641. \u0627\u063a\u0644\u064a \u062d\u0641\u0646\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u0627\u062a\u0631\u0643\u0647 \u064a\u0646\u0636\u062c \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642. \u0642\u0645 \u0628\u062a\u0628\u0631\u064a\u062f\u0647 \u0648\u062a\u062f\u0644\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643. \u0627\u0633\u062a\u062d\u0645 \u0628\u0639\u062f \u0633\u0627\u0639\u0629. \u0643\u0631\u0631 \u0647\u0630\u0627 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/p> <h3 class=\"wp-block-heading\">\u0632\u064a\u062a \u0628\u064a\u0644 \u0644\u0644\u0628\u0634\u0631\u0629<\/h3> <p>\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0628\u064a\u0644 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u062c\u0631\u0648\u062d. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0647\u062f\u0626 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0647\u064a\u062c\u0629 \u0648\u064a\u0624\u062e\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f. \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u060c \u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u062d\u064a\u0628 \u0628\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 shothahara (\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a) \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f. \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062b\u0645\u0627\u0631 \u0627\u0644\u0628\u0627\u064a\u0644 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0647\u0627\u0642.<\/p> <h3 class=\"wp-block-heading\">\u0628\u0627\u064a\u0644 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3> <figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.keralaayurveda.biz\/images\/blogimage\/indian-bael-for-heart-health.webp\" alt=\"Indian Bael for Heart Health\"\/><\/figure> <p>\u062b\u0645\u0627\u0631 \u0628\u064a\u0644 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u0648\u0631\u0627\u0642 Bael \u0623\u0648 \u062f\u064a\u0643\u0648\u062a\u064a\u0648\u0646 \u0645\u0646 \u062c\u0630\u0648\u0631 Bael \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0647\u0648 \u0639\u0644\u0627\u062c \u062a\u0642\u0644\u064a\u062f\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p> <h3 class=\"wp-block-heading\">\u0628\u0627\u064a\u0644 \u0644\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u062c\u062f\u062f<\/h3> <p>\u062a\u0633\u0627\u0639\u062f \u062b\u0645\u0627\u0631 Bael \u0639\u0644\u0649 \u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646. \u0644\u062f\u064a\u0647\u0627 \u0639\u0645\u0644 galactagogue \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a. \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u064a\u062a\u0645 \u062e\u0644\u0637 \u0639\u0635\u064a\u0631 \u0628\u0627\u064a\u0644 \u0645\u0639 jaggery \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u062c\u0627\u0641 \u0648\u064a\u0639\u0637\u0649 \u0644\u0644\u0646\u0633\u0627\u0621 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0636\u0627\u0639\u0629.<\/p> <h3 class=\"wp-block-heading\">\u0628\u0627\u064a\u0644 \u0644\u0644\u062d\u0635\u0627\u0646\u0629<\/h3> <p>\u062b\u0645\u0627\u0631 \u0627\u0644\u0628\u0627\u064a\u0644 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0639\u0632\u0632\u0627 \u0642\u0648\u064a\u0627 \u0644\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062f\u0645. \u0641\u0627\u0643\u0647\u0629 \u0628\u0627\u064a\u0644 \u063a\u0646\u064a\u0629 \u0623\u064a\u0636\u0627 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/p> <h2 class=\"wp-block-heading\" id=\"Precautio_4\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 Bael<\/h2> <p>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u060c \u0627\u0633\u062a\u0628\u0639\u062f \u0623\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u062a\u062c\u0627\u0647 Bael \u0623\u0648 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 Bael. \u0627\u0633\u062a\u0647\u0644\u0643 \u062b\u0645\u0627\u0631 \u0628\u064a\u0644 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u060c \u0644\u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645 \u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 Bael. \u0627\u0633\u062a\u0647\u0644\u0643 \u062f\u0627\u0626\u0645\u0627 \u062b\u0645\u0627\u0631 \u0628\u064a\u0644 \u0627\u0644\u0646\u0627\u0636\u062c\u0629: \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u062b\u0645\u0627\u0631 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u062d\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/p> <h2 class=\"wp-block-heading\" id=\"KeyTakeaw_5\">\u0627\u0644\u0645\u0627\u062e\u0630 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h2> <ul class=\"wp-block-list\"><li>Bel fruit is a typical summer fruit known for its gut-healing benefits.<\/li><li>Ayurveda has mentioned Bael or bilva as a potent digestive herb.<\/li><li>Bael has many benefits, such as promoting blood sugar balance, improving skin health, and alleviating constipation.<\/li><li>Bael is used in many Ayurvedic formulations such as Vilwadi lehyam, Dasamoolarishta, and Dasamoolahareetaki.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"<p>\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0639\u0646 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0628\u0627\u064a\u0644 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u0647\u0646\u062f\u064a \u0645\u0632\u064a\u062c\u0627 \u0645\u0646 \u0627\u0644\u0630\u0643\u0631\u064a\u0627\u062a &#8211; \u0627\u0644\u0625\u062c\u0627\u0632\u0627\u062a \u0627\u0644\u0635\u064a\u0641\u064a\u0629 \u060c \u0648\u0627\u0644\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u0637\u0627\u0644 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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