{"id":17767,"date":"2023-08-02T16:16:56","date_gmt":"2023-08-02T16:16:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17767"},"modified":"2023-08-02T16:17:11","modified_gmt":"2023-08-02T16:17:11","slug":"papaya","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/papaya\/","title":{"rendered":"\u0628\u0627\u0628\u0627\u064a\u0627"},"content":{"rendered":"

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\"\"\/<\/figure>

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\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/h4>
\u0641\u0648\u0627\u0626\u062f<\/h5>
  • Papaya has a powerful antioxidant effects. Free radicals are reactive molecules created during your body’s metabolism. Antioxidants, including the carotenoids found in papayas, can neutralize free radicals.<\/li><\/ul>
    • Papaya has anticancer properties. Research suggests that the lycopene in papaya can reduce cancer risks.<\/li><\/ul>
      • Papaya may improve digestion. The papain enzyme in papaya can make protein easier to digest.<\/li><\/ul>
        \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/h5>
        • Papaya might harm the esophagus. Unripe papaya fruit contains papaya latex, which contains an enzyme called papain. Eating a lot of papain might damage the esophagus.<\/li>
        • Papaya can trigger a reaction in people allergic to latex.<\/li><\/ul>
          \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0643\u0645\u064a\u0629<\/h5>
          • Papaya is a nutritious fruit, with fiber and vitamins. Eat too much of it, however, and you may increase your risk for gas or bloating due to papaya’s fiber content.<\/li><\/ul> ","protected":false},"excerpt":{"rendered":"

            \u0646\u0638\u0631\u0647 \u0639\u0627\u0645\u0647 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0623\u0648 \u0627\u0644\u0628\u0627\u0628\u0627\u0648 \u0623\u0648 \u0627\u0644\u0628\u0627\u0628\u0627\u0648 \u0647\u0648 \u0646\u0628\u0627\u062a Carica papaya \u060c \u0648\u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 22 \u0646\u0648\u0639\u0627 \u0645\u0642\u0628\u0648\u0644\u0627 \u0641\u064a \u062c\u0646\u0633 […]<\/p>\n","protected":false},"author":2,"featured_media":17772,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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