{"id":17716,"date":"2024-11-03T00:00:41","date_gmt":"2024-11-03T00:00:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17716"},"modified":"2024-11-03T15:28:25","modified_gmt":"2024-11-03T15:28:25","slug":"can-coffee-be-used-to-improve-skin-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/can-coffee-be-used-to-improve-skin-health\/","title":{"rendered":"\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f\u061f"},"content":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0623\u062e\u0631\u0649. \u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0638\u0647\u0631 \u0627\u0644\u062c\u0644\u062f \u0648\u062c\u0639\u0644\u0647 \u064a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 \u0625\u0634\u0631\u0627\u0642\u0627.<\/p> <h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0642\u0647\u0648\u0629 \u0623\u0646 \u062a\u0641\u064a\u062f \u0628\u0634\u0631\u062a\u0643<\/h2> <p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062b\u0645\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0632\u0639\u0648\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u0644\u0642\u0647\u0648\u0629 \u0644\u0628\u0634\u0631\u062a\u0643 \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p> <h3 class=\"wp-block-heading\">1. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/85792101.cms\" alt=\"\"\/><\/figure> <p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21564138\" target=\"_blank\">caffeine content<\/a> \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u0633\u064a\u0644\u0648\u0644\u064a\u062a.<\/p> <p>\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0647\u0630\u0647 \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0641\u0631\u0643 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0623\u0646 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0639\u0645 \u0628\u0634\u0631\u062a\u0643 \u0648\u064a\u0648\u0641\u0631 \u0645\u0638\u0647\u0631\u0627 \u0645\u062a\u0633\u0627\u0648\u064a\u0627.<\/p> <h3 class=\"wp-block-heading\">2. \u0622\u062b\u0627\u0631 \u0645\u0647\u062f\u0626\u0629<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.ctfassets.net\/81lwm2as71w5\/6V9BotczcDnQfTx0PMhRec\/fde0171938740aac8b63f578c5479738\/total_effects_banner_DT.jpg\" alt=\"\"\/><\/figure> <p>\u0628\u064a\u0646\u0645\u0627 \u062a\u0634\u062a\u0647\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0648\u0641\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0639\u0627\u0643\u0633\u0629 \u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0645\u0648\u0636\u0639\u064a\u0627. \u0647\u0630\u0627 \u0628\u0641\u0636\u0644&nbsp;<a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2005-08\/acs-cin081905.php\" target=\"_blank\" rel=\"noreferrer noopener\">the antioxidants in coffee<\/a>.<\/p> <h3 class=\"wp-block-heading\">3. \u0641\u0648\u0627\u0626\u062f \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/stylesatlife.com\/wp-content\/uploads\/2020\/11\/Aging.jpg.webp\" alt=\"\"\/><\/figure> <p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0648\u0636\u0639 \u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25041334\" target=\"_blank\">one study<\/a> \u0648\u062c\u062f\u062a \u0639\u0644\u0627\u0642\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u064a\u0646 \u0634\u0631\u0628 \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0634\u064a\u062e \u0627\u0644\u0636\u0648\u0626\u064a.<\/p> <h3 class=\"wp-block-heading\">4. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 3 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f<\/h3> <p>\u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 (\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646) \u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0627\u0646\u0647\u064a\u0627\u0631 \u0645\u0631\u0643\u0628 \u0631\u0626\u064a\u0633\u064a \u064a\u0633\u0645\u0649 trigonelline. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062a\u062d\u0644\u0644 \u062a\u0631\u064a\u062c\u0648\u0646\u064a\u0644\u064a\u0646 \u0625\u0644\u0649 \u0646\u064a\u0627\u0633\u064a\u0646 \u0628\u0639\u062f \u062a\u062d\u0645\u064a\u0635 \u062d\u0628\u0648\u0628 \u0627\u0644\u0628\u0646. \u0648\u0641\u0642\u0627 \u0644\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.skincancer.org\/media-and-press\/press-release-2015\/vitaminb3\" target=\"_blank\">Skin Cancer Foundation<\/a>\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0645\u0641\u064a\u062f\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u063a\u064a\u0631 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u064a\u0646\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0623\u062e\u0631\u0649.<\/p> <h3 class=\"wp-block-heading\">5. \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h3> <p>\u0642\u062f \u062a\u0639\u0632\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0625\u0644\u0649\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25041334\" target=\"_blank\">chlorogenic acid<\/a>\u00a0(CGA) \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u064a\u0644\u0627\u0646\u0648\u064a\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629. \u064a\u0631\u062a\u0628\u0637 CGA \u0623\u064a\u0636\u0627 \u0628\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0635\u0644\u0629 \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p> <h3 class=\"wp-block-heading\">6. \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/dqt8gd4elnkw6.cloudfront.net\/image\/DIY-Coffee-Face-Masks-For-Glowing-Skin-1.jpg\" alt=\"\"\/><\/figure> <p>\u0641\u064a \u062d\u0627\u0644\u0629 \u0648\u062c\u0648\u062f \u062c\u0631\u062d \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062c\u0644\u062f\u064a\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629. \u062a\u062d\u062a\u0648\u064a CGAs \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628&nbsp;<em>and&nbsp;<\/em>\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0642\u0647\u0648\u0629 \u060c \u064a\u0645\u0643\u0646 \u0644\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u062d\u0627\u0631\u0628\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0634\u0643\u0644 \u062c\u0645\u0627\u0639\u064a.<\/p> <h3 class=\"wp-block-heading\">7. \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.ffx.io\/images\/$width_800%2C$height_450\/t_crop_auto\/q_86%2Cf_auto\/c8fcc4d8023b936adf8ce25bb4a075f1f94368c8\" alt=\"\"\/><\/figure> <p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u064a\u0636\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0639\u0646\u064a\u062f\u0629 \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u060c \u0648\u0641\u0642\u0627 \u0644&nbsp;<a href=\"https:\/\/beverlyhillsmd.com\/diy-coffee-skincare-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Beverly Hills MD Cosmeceuticals<\/a>. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621.<\/p> <p>\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0644\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646:<\/p> <ul class=\"wp-block-list\"><li>Combine \u00bd tsp each of coffee grounds and olive oil. Add in a couple drops of water to make a small paste in your hand.<\/li><li>Gently pat underneath your eyes without rubbing.<\/li><li>Leave the mixture on for five to ten minutes.<\/li><li>Rinse off with water or gently wipe the mask with a soft cloth. Repeat as often as needed.<\/li><\/ul> <h3 class=\"wp-block-heading\">8. \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633<\/h3> <p>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645&nbsp;\u0646\u0641\u0633 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022202X15343906\" target=\"_blank\" rel=\"noreferrer noopener\">post-sun care<\/a>. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u062a\u0642\u062f\u064a\u0645 \u0639\u0644\u0627\u062c \u0645\u0647\u062f\u0626 \u062a\u0642\u062f\u0631\u0647 \u0628\u0634\u0631\u062a\u0643 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633 &#8211; \u0648\u0644\u064a\u0633 \u0642\u0646\u0627\u0639\u0627 \u0623\u0648 \u0641\u0631\u0643\u0627 \u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p> <p>\u0644\u062c\u0639\u0644&nbsp;<a href=\"https:\/\/beverlyhillsmd.com\/diy-coffee-skincare-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">coffee-based skin treatment for a sunburn<\/a>:<\/p> <ol class=\"wp-block-list\"><li>Brew a fresh cup of coffee. Then, dilute it with cold water.<\/li><li>Place a soft cloth or a study paper towel in the water and wring out any excess.<\/li><li>Gently dab the cloth on the affected areas of skin.<\/li><li>Repeat several times a day until redness and swelling start to subside.<\/li><\/ol> <h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0635\u0646\u0639 \u0642\u0646\u0627\u0639 \u0648\u062c\u0647 \u0627\u0644\u0642\u0647\u0648\u0629<\/h2> <p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0635\u0646\u0639 \u0642\u0646\u0627\u0639 \u0648\u062c\u0647 \u0627\u0644\u0642\u0647\u0648\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u062e\u0644\u0637 \u0627\u0644\u0642\u0647\u0648\u0629 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0628\u0645\u0643\u0648\u0646 \u0644\u0627 \u064a\u0633\u062f \u0627\u0644\u0645\u0633\u0627\u0645 (\u0628\u0645\u0639\u0646\u0649 \u0623\u0646\u0647 \u0644\u0646 \u064a\u0633\u062f \u0645\u0633\u0627\u0645\u0643). \u0647\u0646\u0627 \u0648\u0627\u062d\u062f&nbsp;<a href=\"http:\/\/www.primallyinspired.com\/homemade-coffee-scrub-mask-recipe\/\" target=\"_blank\" rel=\"noreferrer noopener\">recipe<\/a>&nbsp;\u064a\u062d\u0627\u0648\u0644:<\/p> <ol class=\"wp-block-list\"><li>Mix together equal parts olive oil and coffee grounds.<\/li><li>Apply to your face in a circular motion.<\/li><li>Leave the mask on between 15 and 60 minutes.<\/li><li>Rinse off with warm water. Repeat up to three times per week.<\/li><\/ol> <h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2> <p>\u0627\u0644\u0642\u0647\u0648\u0629 \u0645\u0646\u062a\u062c \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u063a\u0631\u0627\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2395\/7673\/files\/coffee-powder-skin-2_480x480.jpg?v=1639728460\" alt=\"\"\/><\/figure> <p>\u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0639\u0637\u0627\u0621 \u0623\u064a \u0639\u0644\u0627\u062c \u062c\u062f\u064a\u062f \u0644\u0644\u0628\u0634\u0631\u0629 \u0642\u0628\u0644 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0622\u062e\u0631 \u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0645 \u0644\u0627.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u0627\u0644\u0642\u0647\u0648\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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