{"id":17682,"date":"2023-04-04T17:28:40","date_gmt":"2023-04-04T17:28:40","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17682"},"modified":"2023-04-04T17:28:45","modified_gmt":"2023-04-04T17:28:45","slug":"know-why-your-body-needs-vitamin-d","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/know-why-your-body-needs-vitamin-d\/","title":{"rendered":"\u0627\u0639\u0631\u0641 \u0644\u0645\u0627\u0630\u0627 \u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f"},"content":{"rendered":"

\u064a\u062d\u062a\u0627\u062c \u062c\u0633\u0645\u0646\u0627 \u0625\u0644\u0649 \u0646\u0633\u0628 \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645. \u0625\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u0629 \u0628\u062c\u0633\u0645\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u062a\u0639\u0646\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0638\u0647\u0648\u0631 \u062a\u0634\u0648\u0647\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u062b\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0647\u0634\u0629 – \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0631\u062e\u0648\u0629 – \u0644\u064a\u0646 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>

\u0647\u0644 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)\u061f<\/strong><\/h2>

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0623\u0639\u0631\u0627\u0636 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062a\u064a \u0644\u0648\u062d\u0638\u062a \u0639\u0646\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646:<\/p>

\"\"\/<\/figure>

\u0643\u0633\u0648\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0641\u064a \u0627\u0644\u0648\u0631\u0643\u064a\u0646 \u0648\u0627\u0644\u062d\u0648\u0636 \u0648\u0627\u0644\u0633\u0627\u0642.<\/p>

\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0635\u0639\u0648\u062f \u0627\u0644\u0633\u0644\u0627\u0644\u0645 \u0623\u0648 \u0627\u0644\u0646\u0647\u0648\u0636 \u0628\u0639\u062f \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636.<\/p>

\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u0623\u0648\u062c\u0627\u0639 \u0648\u0627\u0644\u0622\u0644\u0627\u0645.<\/p>

\u064a\u0642\u0648\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0645\u0648\u0645\u0627 \u0628\u062a\u0634\u062e\u064a\u0635 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0635 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0635\u0641 \u0641\u062d\u0635 \u0627\u0644\u062f\u0645. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u0642\u062f \u064a\u0642\u062a\u0631\u062d\u0648\u0646 \u0639\u0644\u064a\u0643 \u0623\u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>

\u0644\u0644\u0623\u0633\u0641 \u060c \u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645 \u0633\u0643\u0627\u0646 \u0627\u0644\u062d\u0636\u0631 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/strong><\/p>

\u0646\u0645\u064a\u0644 \u0625\u0644\u0649 \u0642\u0636\u0627\u0621 \u0643\u0645\u064a\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u062f\u0627\u062e\u0644 – \u0625\u0645\u0627 \u0641\u064a \u0645\u0643\u0627\u062a\u0628\u0646\u0627 \u0623\u0648 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>

\u0645\u0639\u0638\u0645 \u0646\u0627\u0637\u062d\u0627\u062a \u0627\u0644\u0633\u062d\u0627\u0628 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0644\u062f\u064a\u0646\u0627 \u062a\u062d\u062c\u0628 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>

\u062a\u0639\u0627\u0646\u064a \u0645\u062f\u0646\u0646\u0627 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062a\u0644\u0648\u062b \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631.<\/p>

\u0643\u064a\u0641\u064a\u0629 “\u0631\u0641\u0639” \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)\u061f<\/strong><\/h2>

\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u060c \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0648\u064a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633) \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0642\u0628\u0644 \u0628\u0634\u0631\u062a\u0646\u0627 \u0639\u0646\u062f\u0645\u0627 \u0646\u0639\u0631\u0636\u0647\u0627 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>

\u0641\u0648\u0627\u0626\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong><\/h2>

\u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0628\u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0641\u0643\u0631\u0629 \u0642\u0636\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u062f \u0627\u0644\u0645\u062a\u0634\u0645\u0633 \u0644\u0634\u0645\u0633 \u0627\u0644\u0635\u0628\u0627\u062d \u060c \u062a\u0630\u0643\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0627\u0631\u0643\u0643 \u0628\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646:<\/p>

1. \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/strong><\/p>

\u0643\u0644 \u0634\u062e\u0635 \u062b\u0627\u0646 \u0641\u064a \u0645\u062f\u064a\u0646\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645 \u064a\u062d\u0627\u0631\u0628 \u0634\u0643\u0644\u0627 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u064a \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062f\u0631\u0621 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0623\u064a\u0636\u0627.<\/p>

2. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/p>

\u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0636\u064a\u0641\u0648\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0630\u0644\u0643 \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629.<\/p>

\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0648\u062d\u062f \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/p>

3. \u0623\u0633\u0646\u0627\u0646 \u0623\u0642\u0648\u0649<\/strong><\/p>

\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u062c\u0639\u0644 \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u062c\u064a\u062f\u0629 \u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0645\u0637\u0644\u0642\u0627! \u0648\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u0623\u0633\u0646\u0627\u0646\u0646\u0627 \u0627\u0644\u0633\u0639\u064a\u062f\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0648\u0641\u0642\u0627 \u0644\u0644\u0628\u062d\u062b \u060c \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0641\u062a\u0642\u0631\u0648\u0646 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u062a\u0642\u0637\u064a\u0639 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u060c \u0648\u0627\u0644\u0641\u062c\u0648\u0627\u062a \u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/p>

4. \u062d\u0627\u062f \u0639\u0642\u0644\u064a\u0627 \u0648\u0631\u0634\u064a\u0642<\/strong><\/p>

\u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0633\u064a\u0627\u0646\u0627 \u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0628\u0646\u0639\u0645 \u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u064a\u0639\u0632\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u063a\u064a\u0631 \u0630\u0644\u0643 \u0627\u0644\u0643\u062b\u064a\u0631. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u062a\u0623\u0643\u062f\u0627 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u062f\u064a\u0643 \u060c \u0641\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0644\u064a\u062a\u0645 \u0648\u0635\u0641 \u0641\u062d\u0635 \u062f\u0645.<\/p>

5. \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/strong><\/p>

\u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0625\u0628\u0639\u0627\u062f \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643 \u0644\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u062c\u0633\u0645\u0643 \u0636\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>

6. \u0627\u0644\u0639\u062c\u0627\u0641 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0637\u0644\u0642\u0629<\/strong><\/p>

\u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0641\u0642\u062f \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646 \u062a\u0639\u0628\u062a \u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061f \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0628\u062f\u0621 \u064a\u0648\u0645\u0643 \u0628\u0643\u0648\u0628 \u0644\u0630\u064a\u0630 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0637\u0627\u0632\u062c (\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0635\u0646\u062f\u0648\u0642 \u0639\u0635\u064a\u0631 \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0627\u0632\u062c!). \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0644\u064a\u0621 \u0628\u062e\u064a\u0631\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0648\u0641\u0642\u0627 \u0644\u0644\u0628\u062d\u062b, \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0631\u0628\u0648\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0627\u0644\u0645\u062f\u0639\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644; \u0646\u062d\u0646 \u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0646\u062c\u0627\u062d. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0627\u0644\u062a\u0632\u0645 \u0628\u0634\u0631\u0628 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u0635\u064a\u0631 \u064a\u0648\u0645\u064a\u0627.<\/p>

7. \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong><\/p>

\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0623\u0648 \u0648\u062c\u0648\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0627\u0642\u0635\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0647\u0648 \u0633\u0628\u0628 \u0645\u0647\u0645 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628\u061f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u0649 \u0639\u0627\u0626\u0644\u062a\u0643 \u062a\u0627\u0631\u064a\u062e \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0641\u062d\u0635 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646! \u0644\u062a\u062c\u0646\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>

8. \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0644\u0627\u0645\u0639<\/strong><\/p>

\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0628\u0631\u0623\u0633 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0634\u0639\u0631 \u062f\u0648\u0646 \u0623\u064a \u0628\u0642\u0639 \u0635\u0644\u0639\u0627\u0621 \u0647\u0648 \u062d\u0644\u0645 \u0623\u0635\u0628\u062d \u062d\u0642\u064a\u0642\u0629. \u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u062c\u064a\u062f \u060c \u0623\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062d\u064a\u0627\u0621 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u0644\u0639 \u0627\u0644\u0630\u0643\u0648\u0631\u064a.<\/p>

9. \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/p>

\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0631\u0636 \u0642\u0627\u062a\u0644 \u0648\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u0646\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u063a\u0630\u0648\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u0636. \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0647\u0648 \u0646\u0642\u0637\u0629 \u0634\u0627\u0626\u0639\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>

\u0627\u0644\u0622\u0646 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0633\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0646\u062f\u0631\u0629 \u0641\u064a \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u060c \u0641\u0644\u0627 \u062a\u0642\u0644\u0642! \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a:<\/p>

  • Oatmeal<\/li>
  • Milk<\/li>
  • Cereal<\/li>
  • Orange juice \u2013 Fortified<\/li>
  • Tofu<\/li>
  • Ricotta cheese<\/li>
  • Mushrooms<\/li><\/ul>

    \u0642\u062f \u064a\u062a\u062d\u062f\u062b \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0647\u0645 \u062d\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0627\u0644\u0646\u0627\u0646\u0648\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0641 \u0644\u0643 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0623\u064a \u0645\u0643\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0642\u062f \u062a\u062d\u062a\u0627\u062c\u0647.<\/p>

    \u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0648\u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0628\u064a\u0646\u0629 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0633\u0627\u0645\u0629 \u062a\u0633\u0645\u0649 \u0641\u0631\u0637 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0627\u0644\u0645\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0646\u0627\u062f\u0631\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u062e\u0637\u064a\u0631\u0629.<\/p>

    \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0633\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0628\u0634\u0643\u0644 \u0639\u0627\u0645:<\/p>

    • Excessive thirst<\/li>
    • Frequent urination<\/li>
    • Loss of appetite<\/li>
    • Nausea<\/li>
    • Fatigue<\/li>
    • Kidney and liver ailments<\/li><\/ul>

      \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0646\u0637\u0627\u0642 \u0635\u062d\u064a.<\/p>

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      \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0645\u0631\u062c\u0639\u064a:<\/p>

      1. https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/#:~:text=Patients%20with%20a%20prolonged%20and,D%20deficiency%20leading%20to%20osteoporosis.<\/li>
      2. https:\/\/pubmed.ncbi.nlm.nih.gov\/26204630\/<\/li>
      3. https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2912737\/<\/li>
      4. https:\/\/pubmed.ncbi.nlm.nih.gov\/8483281\/#:~:text=Excessive%20vitamin%20D%20causes%20marked,granulomatous%20diseases%20and%20lymphoproliferative%20malignancies.<\/li><\/ol> ","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":2,"featured_media":17683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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