{"id":17655,"date":"2025-02-09T00:00:51","date_gmt":"2025-02-09T00:00:51","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17655"},"modified":"2025-02-09T15:10:47","modified_gmt":"2025-02-09T15:10:47","slug":"how-and-why-you-need-to-stop-masturbating-2","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/how-and-why-you-need-to-stop-masturbating-2\/","title":{"rendered":"\u0643\u064a\u0641 \u0648\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629\u061f"},"content":{"rendered":"<p>\u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0643\u0644 \u0631\u062c\u0644 \u060c \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0639\u062a\u0628\u0631 \u0635\u062d\u064a\u0627. \u0625\u0646\u0647 \u0623\u0645\u0631 \u0625\u0646\u0633\u0627\u0646\u064a \u062a\u0645\u0627\u0645\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u062c\u0646\u0633\u064a\u0629 \u0635\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0644\u0627 \u064a\u0635\u0628\u062d \u0647\u0630\u0627 \u0625\u062f\u0645\u0627\u0646\u0627. \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0645\u062a\u0639 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u062c\u0646\u0633\u064a \u0625\u0644\u0649 \u0634\u0623\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647. \u0644\u0630\u0627 \u060c \u0643\u064a\u0641 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0630\u0644\u0643 \u0647\u0648 \u0645\u0627 \u0633\u062a\u0646\u0638\u0631 \u0625\u0644\u064a\u0647 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629.<\/p> <h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0643\u062b\u064a\u0631\u0627\u061f<\/strong><\/h2> <p>\u0643\u064a\u0641 \u062a\u0639\u0631\u0641 \u0623\u0646\u0643 \u062a\u0628\u0627\u0644\u063a \u0641\u064a \u0630\u0644\u0643\u061f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0643 \u0648\u062a\u0635\u0631\u0641\u0643 \u0648\u0634\u0639\u0648\u0631\u0643 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639. \u0633\u062a\u0634\u0647\u062f \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0633\u0644\u0648\u0643\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u062d\u064a\u0637\u0643. \u0644\u0646 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u060c \u0623\u0644\u064a\u0633 \u0643\u0630\u0644\u0643\u061f \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0625\u064a\u0642\u0627\u0641\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0628\u0648\u0644 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062b\u0645 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u0627 \u0641\u064a \u0625\u064a\u062c\u0627\u062f \u062d\u0644\u0648\u0644 \u0644\u0644\u062d\u062f \u0645\u0646\u0647\u0627. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646\u0643 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0641\u0631\u0637.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.lybrate.com\/q_auto,f_auto,w_1200\/imgs\/tic\/improving-sexual-health-male\/male\/improving-sexual-health-male-03.jpg\" alt=\"How And Why You Need To Stop Masturbating?\"\/><\/figure> <ul class=\"wp-block-list\"><li>Skipping work, school and social gatherings to masturbate.<\/li><li>An uncontrollable urge to do it.<\/li><li>Plan to do it wherever needed.<\/li><\/ul> <p><strong>\u0645\u0644\u0627\u062d\u0638\u0647:&nbsp;<\/strong>\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0633\u062a\u0645\u0646\u064a \u0648\u0647\u064a \u0638\u0627\u0647\u0631\u0629 \u0635\u062d\u064a\u0629 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u062d\u064a\u0627\u0629 \u062c\u0646\u0633\u064a\u0629 \u0631\u0627\u0636\u064a\u0629 \u0648\u063a\u064a\u0631 \u0631\u0627\u0636\u064a\u0629 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0636\u0639\u0647 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0647\u0648 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0628\u0627\u0644\u063a \u0641\u064a \u0630\u0644\u0643.<\/p> <h2 class=\"wp-block-heading\"><strong>\u062d\u0642\u0627\u0626\u0642 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u062d\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621<\/strong><\/h2> <p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u062a\u064a \u0633\u062a\u0645\u0646\u062d\u0643 \u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0648\u062c\u0648\u0627\u0646\u0628\u0647 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p> <ul class=\"wp-block-list\"><li>Men who ejaculate five times each week have fewer risks of developing prostate cancer.<\/li><li>Masturbation does not cause shrinking of the penis, decreased sex drives, infertility or blindness.<\/li><li>Women in their late 20\u2019s masturbate a lot.<\/li><li>Masturbation improves your sex life.<\/li><li>Men masturbate more than women.<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u062a\u0645\u0646\u064a \u0627\u0644\u0646\u0627\u0633\u061f<\/strong><\/h2> <p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u0627 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0648\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643.<\/p> <ul class=\"wp-block-list\"><li><strong>Release stress<\/strong><\/li><li>Lack of sex<\/li><li>Understanding their body better<\/li><li>Relationship issues<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0643\u064a\u0641 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621\u061f<\/strong><\/h2> <p>\u0625\u0630\u0627 \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0641\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0644\u062f\u064a\u0643 \u0645\u0634\u0643\u0644\u0629 \u0648\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627.<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0642\u0644 &#8220;\u0644\u0627&#8221; \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629<\/strong><\/h3> <p>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0647\u064a \u0639\u0627\u0645\u0644 \u062f\u0627\u0641\u0639 \u0639\u0642\u0644\u064a \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0643\u062b\u064a\u0631\u0627. \u0647\u0630\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0639\u0642\u0644\u064a\u0627 \u0628\u062d\u064a\u062b \u064a\u0634\u0643\u0644 \u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631\u0647 \u0648\u062a\u0635\u0631\u0641\u0647 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0643\u0643\u0644. \u062a\u062c\u0646\u0628 \u0627\u0644\u0635\u0648\u0631 \u0648\u0645\u0642\u0627\u0637\u0639 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u0627\u0644\u0625\u0628\u0627\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0648\u064a\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u064a\u062f\u0643 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631.<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0627\u0641\u0639\u0644 \u0634\u064a\u0626\u0627 \u062c\u062f\u064a\u062f\u0627<\/strong><\/h3> <p>\u062a\u062d\u0648\u064a\u0644 \u0639\u0642\u0644\u0643 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u064a\u0621 \u0622\u062e\u0631 \u0647\u0648 \u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643. \u0641\u0643\u0631 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0647\u0648\u0627\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621. \u0627\u0628\u062f\u0623 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0643\u062a\u0628\u0647\u0627 \u0641\u064a \u0645\u0630\u0643\u0631\u0627\u062a \u0634\u062e\u0635\u064a\u0629. \u0623\u062e\u0628\u0631 \u0646\u0641\u0633\u0643 \u0623\u0646\u0643 \u0633\u062a\u062d\u0642\u0642 \u0630\u0644\u0643 \u0648\u0623\u0646\u0647 \u064a\u0628\u0642\u064a\u0643 \u0642\u0648\u064a\u0627. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0637\u0627\u0642\u062a\u0643 \u0639\u0644\u0649 \u0623\u0634\u064a\u0627\u0621 \u0623\u062e\u0631\u0649 \u0648\u0644\u0627 \u064a\u062a\u0631\u0643\u0643 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621.<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628<\/strong><\/h3> <p>\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0645\u0634\u0643\u0644\u062a\u0643. \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0641\u0647\u0645 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0645\u062d\u0627\u0631\u0628\u062a\u0647 \u0628\u0645\u0641\u0631\u062f\u0643. \u0633\u064a\u0632\u0648\u062f\u0643 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0647\u0630\u0627 \u0639\u0644\u064a\u0643 \u0639\u0642\u0644\u064a\u0627 \u0648\u064a\u062a\u0631\u0643\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0633\u0648\u0627\u0633 \u0627\u0644\u0642\u0647\u0631\u064a (OCD) \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0645\u0648\u0631 \u0623\u0633\u0648\u0623 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u0627\u062c\u0639\u0644\u0647\u0627 \u0646\u0642\u0637\u0629 \u0644\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u0627\u0646\u064a \u0623\u0648 \u0645\u0639\u0627\u0644\u062c.<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0637 \u0643\u062b\u064a\u0631\u0627<\/strong><\/h3> <p>\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0642\u0644\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062a\u0648\u0627\u0635\u0644\u0648\u0646 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0627 \u0644\u0623\u0646\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u061f \u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0642\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0623\u0646 \u064a\u0644\u062d\u0642 \u0636\u0631\u0631\u0627 \u0623\u0643\u0628\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a\u0647. \u0627\u0644\u062a\u0646\u0634\u0626\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u062a\u0628\u0642\u064a \u0639\u0642\u0644\u0643 \u0645\u0631\u0643\u0632\u0627 \u0648\u0645\u0634\u062a\u062a\u0627. \u0644\u0630\u0627 \u0627\u062c\u0639\u0644\u0647\u0627 \u0646\u0642\u0637\u0629 \u0644\u0644\u0627\u062e\u062a\u0644\u0627\u0637 \u0645\u0639 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629.<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/h3> <p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u0642\u064a\u0643 \u0642\u0648\u064a\u0627 \u0639\u0642\u0644\u064a\u0627. \u064a\u0645\u0643\u0646 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a \u0648\u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0631\u0643\u0636 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0643 \u0645\u0633\u062a\u0642\u064a\u0645\u0627. \u064a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0647\u062f\u0648\u0621 \u0631\u0623\u0633\u0643. \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0633\u0648\u0641 \u062a\u0641\u0639\u0644 \u0644\u0643 \u0627\u0644\u062e\u064a\u0631.<\/p> <h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0648\u0631\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0627\u0644\u0645\u0641\u0631\u0637<\/strong><\/h2> <p>\u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0627\u0644\u0645\u0641\u0631\u0637 \u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u0639\u0642\u0644\u064a\u0629 \u0633\u0627\u0626\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0633\u0644\u0648\u0643\u064a\u0629. \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0634\u062f\u064a\u062f \u0628\u0627\u0644\u0630\u0646\u0628 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0647\u0648 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0647\u064a \u0625\u062f\u0645\u0627\u0646. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644. \u0648\u0647\u0643\u0630\u0627 \u062a\u0635\u0628\u062d \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0645\u0634\u0643\u0644\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0642\u0647\u0631\u064a\u0629 \u0623\u0648 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0625\u062c\u0628\u0627\u0631 \u0646\u0641\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643. \u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u062f\u0639\u0647\u0627 \u062a\u0633\u062a\u0647\u0644\u0643\u0643.<\/p> <h2 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0644\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629\u061f<\/strong><\/h2> <p>\u0646\u0639\u0645 \u060c \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0627\u0644\u0645\u0641\u0631\u0637 \u064a\u0623\u062a\u064a \u0645\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p> <ul class=\"wp-block-list\"><li><strong>Physical side effects:<\/strong>&nbsp;Physically speaking, excessive masturbation can result in Oedema, guilt feeling and skin irritation. Oedema refers to body parts swelling due to infection or inflammation. Gripping the penis tightly can cause swelling that can be dangerous. It can cause skin tears and skin irritation. It can also lead to extreme feelings of guilt that can make the person feel sad or feel negative about themselves. This could lead to depression, phobia and also affects the way he\/she behaves in society.<\/li><li><strong>Mental side effects:<\/strong>&nbsp;Psychologically speaking, excessive masturbation is the fight on the inside. Your perception of certain phenomena begin to change and you would witness behavioural changes such as religious views being deferred, poor sexual communication, unnecessary sexual conflicts with your partner and relationship issues.<\/li><\/ul> <p><strong>\u0645\u0644\u0627\u062d\u0638\u0647:&nbsp;<\/strong>\u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0623\u0645\u0631 \u0635\u062d\u064a \u0648\u062c\u064a\u062f \u0644\u0643\u0644 \u0625\u0646\u0633\u0627\u0646 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong><\/h2> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0639\u0644\u064a\u0643 \u0639\u0642\u0644\u064a\u0627 \u0648\u062c\u0633\u062f\u064a\u0627. \u0644\u0646 \u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0639\u0647\u0627. \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0645\u0631\u062a\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645 \u0623\u0645\u0631 \u062c\u064a\u062f \u0648\u0635\u062d\u064a \u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u064a \u0634\u064a\u0621 \u0623\u0643\u062b\u0631 \u0645\u0646 15 \u0625\u0644\u0649 20 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0645\u0646\u062d\u0643 \u0646\u0638\u0631\u0629 \u062b\u0627\u0642\u0628\u0629 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639.<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0647\u0644 \u062a\u0645\u0627\u0631\u0633 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629\u061f<\/strong><\/h3> <p>\u0646\u0639\u0645 \u060c \u062a\u0633\u062a\u0645\u0646\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0635\u0627\u0628\u0639\u0647\u0646. \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u060c \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0625\u062f\u062e\u0627\u0644 2 \u0623\u0635\u0627\u0628\u0639 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0647\u0628\u0644 \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u0627\u0644\u0645\u062a\u0639\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0645\u062b\u0644\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0631\u062c\u0627\u0644 \u0623\u064a\u062f\u064a\u0647\u0645 \u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0635\u0627\u0628\u0639\u0647\u0646 \u0648\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062f\u0627\u0626\u0645\u0627 \u0627\u0643\u062a\u0634\u0627\u0641\u0643 \u0648\u062a\u062e\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u0623\u0643\u062b\u0631 \u062c\u0645\u0648\u062d\u0627.<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u062b\u0648\u0631\u061f<\/strong><\/h3> <p>\u0644\u0627 \u060c \u0625\u0646\u0647\u0627 \u0623\u0633\u0637\u0648\u0631\u0629 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u062b\u0648\u0631. \u0625\u0646\u0647\u0627 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u062a\u0646\u062a\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0630\u0647 \u0627\u0644\u0638\u0627\u0647\u0631\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u0644\u063a \u0627\u0644\u0634\u062e\u0635 \u0633\u0646 \u0627\u0644\u0628\u0644\u0648\u063a.<\/p> <p><strong>3. \u0643\u064a\u0641 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0643\u061f<\/strong><\/p> <p>\u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0642\u0644\u064a\u0627 \u0648\u062c\u0633\u062f\u064a\u0627. \u0625\u0646\u0647 \u064a\u0631\u064a\u062d\u0643 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u064a\u062a\u062d\u062f\u062b \u062c\u0633\u062f\u064a\u0627 \u0648\u064a\u0645\u0646\u0639 \u0645\u062e\u0627\u0637\u0631 \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628. \u0625\u0646\u0647\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0645\u0627\u0646\u0627 \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0628\u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062d\u0645\u0644 \u0648\u062a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627 (STDs). \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<\/p> <p><strong>4. \u0645\u0627 \u0647\u064a \u0627\u0644\u062e\u0631\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u064a\u0637\u0629 \u0628\u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621\u061f<\/strong><\/p> <p>\u062d\u0633\u0646\u0627 \u060c \u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0645\u0646 \u0623\u062e\u0628\u0631\u0648\u0643 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0633\u064a\u0621 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647\u0627.<\/p> <ul class=\"wp-block-list\"><li>Blindness<\/li><li>Penis curving<\/li><li>Erectile dysfunction<\/li><li>Shrinking penis<\/li><li>Hairy body<\/li><li>Infertility<\/li><li>Low sperm count<\/li><\/ul> <p>\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u0647\u0645 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0627\u0644\u0645\u0641\u0631\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0645\u0632\u0642 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643 \u0648\u0644\u064a\u0633 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647.<\/p> <p><strong>5. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0645\u0644 \u0628\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629\u061f<\/strong><\/p> <p>\u0644\u0627 \u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0645\u0644 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0644\u062d\u062f\u0648\u062b \u0627\u0644\u062d\u0645\u0644 \u0647\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0644\u0627\u0645\u0633 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0639 \u0627\u0644\u0645\u0647\u0628\u0644. \u0644\u0643\u0646 \u0627\u0628\u062a\u0644\u0627\u0639 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u064a\u0628\u0643 \u0628\u0639\u062f\u0648\u0649 \u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627 (STI).<\/p> <p><\/p> <p><strong>6. \u0645\u0627 \u0647\u0648 \u0644\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629\u061f<\/strong><\/p> <p>\u064a\u0628\u062f\u0648 \u0644\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0644\u0644\u0645\u0631\u0623\u0629 \u0631\u0645\u0627\u062f\u064a\u0627 \u0648\u0623\u0628\u064a\u0636 \u0648\u0623\u0635\u0641\u0631 \u0642\u0644\u064a\u0644\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u060c \u0641\u0642\u062f \u064a\u0628\u062f\u0648 \u0644\u0648\u0646\u0647 \u0648\u0631\u062f\u064a\u0627 \u0623\u0648 \u0623\u062d\u0645\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0638\u0647\u0631 \u0644\u0648\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0635\u062d\u064a \u0623\u0628\u064a\u0636 \u0631\u0645\u0627\u062f\u064a. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646 \u0644\u0648\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0645\u0646\u0648\u064a \u0623\u0635\u0641\u0631 \u060c \u0641\u0647\u0630\u0627 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u0627 \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629.<\/p> <p><strong>7. \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0630\u0643\u0631\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621\u061f<\/strong><\/p> <p>\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0630\u0643\u0631\u064a\u0629 \u062c\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0632\u0627\u062c. \u064a\u0648\u0641\u0631 \u0644\u0644\u0645\u0631\u0623\u0629 \u0628\u0634\u0631\u0629 \u062c\u064a\u062f\u0629 \u0648\u0646\u0648\u0645 \u0635\u062d\u064a \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u062f\u0629 \u0648\u064a\u0628\u0642\u064a \u0627\u0644\u0645\u0631\u0623\u0629 \u0633\u0639\u064a\u062f\u0629. \u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062d\u0628 \u0633\u064a\u062f\u062a\u0643 \u0645\u062a\u0648\u062a\u0631\u0627 \u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0644 \u0647\u0648 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u062c\u064a\u062f. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0647\u064a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0637\u0628\u064a\u0639\u064a\u0629.<\/p> <p><strong>8. \u0647\u0644 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0623\u0629 \u0628\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u064a \u0634\u064a\u0621 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629\u061f<\/strong><\/p> <p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u062a\u062c\u0644\u0628 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0634\u0639\u0648\u0631\u0627 \u0628\u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u0625\u062b\u0627\u0631\u0629. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0623\u064a \u0634\u0639\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 \u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u062a\u0633\u0645\u0649 anhedonia \u062d\u064a\u062b \u0644\u0627 \u064a\u0634\u0639\u0631 \u0634\u062e\u0635 \u0645\u0627 \u0628\u0627\u0644\u0631\u0636\u0627. \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0623\u064a \u0634\u064a\u0621 \u0644\u0645\u062c\u0631\u062f \u0623\u0646 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0644\u064a\u0633\u062a \u0647\u064a \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u062a\u0641\u0636\u0644\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0645\u0634\u0643\u0644\u0629 \u062a\u0639\u0635\u064a\u0628 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0647\u0628\u0644 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u062d\u0633\u0627\u0633. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062f\u0642\u064a\u0642.<\/p> <p><strong>9. \u0647\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u0644\u0630\u0643\u0648\u0631 \u0648\u0627\u0644\u0625\u0646\u0627\u062b \u0622\u0645\u0646\u061f<\/strong><\/p> <p>\u0643\u0644 \u0641\u0631\u062f \u064a\u0633\u062a\u0645\u0646\u064a \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062c\u0646\u0633\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0645\u0627\u0645\u0627. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0648\u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0647 \u062c\u064a\u062f\u0627. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0622\u0645\u0646\u0629 \u0628\u0646\u0633\u0628\u0629 100\u066a \u0648\u0644\u0627 \u064a\u0648\u062c\u062f \u062e\u0637\u0631 \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627.<\/p> <p><strong>10. \u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0627\u062f\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644\u0629\u061f<\/strong><\/p> <p>\u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644 \u0647\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u0631\u0643\u0627\u0621 \u0623\u064a\u062f\u064a\u0647\u0645 \u0623\u0648 \u0623\u0644\u0639\u0627\u0628\u0647\u0645 \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 \u0644\u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u0628\u064a\u0646 \u0634\u062e\u0635\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631. \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0627\u0644\u0645\u062a\u0628\u0627\u062f\u0644 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u0634\u0631\u0643\u0627\u0621 \u0644\u0625\u0633\u0639\u0627\u062f \u0628\u0639\u0636\u0647\u0645 \u0627\u0644\u0628\u0639\u0636. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0627\u0644\u0645\u062f\u0627\u0639\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u0629 \u062c\u0646\u0633\u064a\u0629 \u0623\u062e\u0631\u0649 \u0623\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062c\u0631\u062f \u0646\u0634\u0627\u0637 \u062d\u0645\u064a\u0645 \u0628\u064a\u0646\u0643 \u0648\u0628\u064a\u0646 \u0634\u0631\u064a\u0643\u0643.<\/p> <p>\u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u0627 \u0644\u0644\u062c\u0645\u064a\u0639 \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0644\u062c\u0646\u0633\u064a. \u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u064a\u0627\u0629 \u062c\u0646\u0633\u064a\u0629 \u0635\u062d\u064a\u0629\u061f \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u062c\u0645\u0627\u0639 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062e\u0631\u0627\u062c \u0623\u0639\u0646\u0641 \u062a\u062e\u064a\u0644\u0627\u062a\u0643 \u0648\u0646\u0639\u0645 \u060c \u062a\u0631\u064a\u062f \u0633\u064a\u062f\u062a\u0643 \u0623\u0646 \u062a\u0639\u0637\u064a\u0647\u0627 \u0647\u0632\u0629 \u0627\u0644\u062c\u0645\u0627\u0639. \u0644\u0630\u0627 \u060c \u0639\u0634 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u0627\u0628\u0642 \u0622\u0645\u0646\u0627.<\/p> <p><em><strong>Disclaimer:<\/strong>&nbsp;The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader\u2019s situation.<\/em><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0643\u0644 \u0631\u062c\u0644 \u060c \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0639\u062a\u0628\u0631 \u0635\u062d\u064a\u0627. \u0625\u0646\u0647 \u0623\u0645\u0631 \u0625\u0646\u0633\u0627\u0646\u064a \u062a\u0645\u0627\u0645\u0627 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u064a\u0639\u0632\u0632 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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