{"id":17642,"date":"2024-06-03T00:00:52","date_gmt":"2024-06-03T00:00:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17642"},"modified":"2024-06-03T17:07:24","modified_gmt":"2024-06-03T17:07:24","slug":"home-remedies-for-migraine","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/home-remedies-for-migraine\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u0645\u0642\u062f\u0645\u0629:<\/strong>&nbsp;<\/h2> <p>\u0644\u0642\u062f \u0639\u0627\u0646\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0623\u0633\u0648\u0623 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0648\u0628\u0629 \u0635\u062f\u0627\u0639 \u0646\u0635\u0641\u064a. \u062a\u0628\u062f\u0623 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0628\u0637\u064a\u0626\u0629 \u0648\u062a\u0632\u062f\u0627\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0641\u064a \u0634\u062f\u062a\u0647\u0627 \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0635\u062f\u0627\u0639\u0627 \u0634\u062f\u064a\u062f\u0627 \u0639\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0631\u0623\u0633 \u064a\u062c\u0639\u0644\u0643 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0642\u064a\u0624. \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0647\u0648 \u0645\u062c\u0631\u062f \u0635\u062f\u0627\u0639 \u0628\u064a\u0646\u0645\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0644\u0643 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 \u0646\u0635\u0641 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u060c \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0628\u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a\u061f<sup>1<\/sup>&nbsp;\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u060c \u0645\u062b\u0644 \u0643\u0644 \u0645\u0634\u0643\u0644\u0629 \u062a\u0623\u062a\u064a \u0645\u0639 \u062d\u0644 \u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0628\u062d\u062b\u0643 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u064a\u0646\u062a\u0647\u064a \u0647\u0646\u0627.&nbsp;<\/p> <p>\u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0637\u0628 \u0627\u0644\u062d\u062f\u064a\u062b. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.&nbsp;&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.relainstitute.com\/files\/activity\/full\/792.jpg\" alt=\"Home remedies for migraine\"\/><\/figure> <h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a:<\/strong>&nbsp;<\/h2> <p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u062a\u062e\u062a\u0644\u0641 \u0647\u0630\u0647 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u063a\u0644\u0627\u062a \u0647\u064a:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Bright lights\u00a0\u00a0<\/li><li>Anxiety and stress\u00a0\u00a0<\/li><li>Loud noises\u00a0\u00a0<\/li><li>Strong smell\u00a0<\/li><li>Certain pain killers\u00a0\u00a0<\/li><li>Excess caffeine or withdrawal of caffeine\u00a0\u00a0<\/li><li>Skipping meals\u00a0\u00a0<\/li><li>Hormonal changes in females\u00a0<\/li><li>Sudden weather change\u00a0\u00a0<\/li><li>Excessive physical exertion\u00a0\u00a0<\/li><li>Tobacco use\u00a0\u00a0<\/li><li>Lack or excess sleep\u00a0<\/li><li>Medication overuse<sup>2<\/sup> <\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a:<\/strong>&nbsp;<\/h2> <p>\u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0647\u0648 \u0635\u062f\u0627\u0639 \u0646\u0627\u0628\u0636 \u0623\u0648 \u0642\u0635\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0637\u0648\u0631 \u0625\u0644\u0649 \u062e\u0641\u064a\u0641 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637 \u0623\u0648 \u0634\u062f\u064a\u062f.<sup>1<\/sup>&nbsp;\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0627 \u064a\u0644\u064a:&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Sensitivity to light, odour and noise&nbsp;&nbsp;<\/li><li>Pale skin colour&nbsp;<\/li><li>Tender scalp&nbsp;&nbsp;&nbsp;<\/li><li>Loss of appetite&nbsp;&nbsp;<\/li><li>Nausea and vomiting&nbsp;&nbsp;<\/li><li>Upset stomach&nbsp;&nbsp;<\/li><li>Abdominal pain&nbsp;<\/li><li>Fatigue&nbsp;<\/li><li>Fever and diarrhoea (rare)<sup>1<\/sup>&nbsp;<\/li><\/ul> <p>\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0644\u0628\u0636\u0639 \u0633\u0627\u0639\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u062d\u0627\u062f \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<sup>1<\/sup>&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a:<\/strong>&nbsp;<\/h2> <p>\u0647\u0630\u0647 \u0628\u0639\u0636 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0643\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.\u00a0\u00a0\u00a0<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ayushakti.com\/images\/uploads\/media\/20210120050324_homeremediesformigraineblogbanner.jpg\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0623\u062b\u0628\u062a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0641\u064a \u0645\u0646\u0639 \u0648\u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0645\u0647\u062f\u064a \u0648\u0622\u062e\u0631\u0648\u0646 \u0641\u064a \u0639\u0627\u0645 2014.<sup>3<\/sup>&nbsp; \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<sup>4<\/sup>&nbsp;\u064a\u0645\u0643\u0646\u0643 \u0635\u0646\u0639 \u0628\u0639\u0636 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0644\u0635\u0646\u0639 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u060c \u0642\u0645 \u0628\u063a\u0644\u064a \u0628\u0639\u0636 \u062c\u0630\u0645\u0648\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u062d\u062f\u064a\u062b\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u0627\u062a\u0631\u0643\u0647 \u064a\u0646\u0636\u062c \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u060c \u0635\u0641\u064a\u0647 \u0648\u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u062c\u0627\u0647\u0632 \u0644\u0644\u062a\u0642\u062f\u064a\u0645.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u062a\u0648\u062a \u063a\u0631\u0646\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0633\u064a\u0641\u0627 \u0630\u0627 \u062d\u062f\u064a\u0646 \u060c \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u062e\u0641\u0641 \u0623\u0648 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u062d\u0630\u0631.<sup>5<\/sup>&nbsp;\u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u0637\u0631\u064a \u0628\u0632\u064a\u062a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u060c \u062e\u0630 \u0628\u0639\u0636 \u0632\u064a\u062a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u060c \u0648\u0642\u0645 \u0628\u062a\u0633\u062e\u064a\u0646\u0647 \u0648\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0623\u0628\u062e\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0630\u0627\u0630.<sup>5<\/sup>&nbsp;\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0635\u0646\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u0635\u0641\u064a\u0647\u0627 \u0641\u064a \u0643\u0648\u0628. \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u062d\u0633\u0628 \u0627\u0644\u0631\u063a\u0628\u0629. \u0648\u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u062c\u0627\u0647\u0632 \u0644\u0644\u0634\u0631\u0628.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u0627\u0644\u0646\u0639\u0646\u0627\u0639&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0623\u0638\u0647\u0631 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0623\u0628\u062e\u0631\u0629 \u0648\u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635 \u0641\u0648\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0633\u062e\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0623\u0628\u062e\u0631\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0631\u0630\u0627\u0630.<sup>5<\/sup>&nbsp;\u064a\u0645\u0643\u0646 \u0635\u0646\u0639 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0639\u0646 \u0637\u0631\u064a\u0642 \u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u062f\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u064a\u0646\u0636\u062c \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a. \u0635\u0628 \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0641\u064a \u0643\u0648\u0628.&nbsp;&nbsp;<\/p> <p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u062a\u062e\u0641\u064a\u0641\u0647\u0627.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621<\/strong>&nbsp;<\/h3> <p>\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0642\u064a\u0623\u062a \u0628\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062c\u0641\u0627\u0641. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u062a\u062c\u0631\u0628\u0629 \u0634\u0631\u0628 \u0633\u0648\u0627\u0626\u0644 \u0623\u062e\u0631\u0649 \u063a\u064a\u0631 \u0627\u0644\u0645\u0627\u0621 \u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u062d\u0633\u0627\u0621.<sup>1,6<\/sup>&nbsp;\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0623\u064a \u0633\u0627\u0626\u0644 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>6. \u062e\u0630 \u0642\u0633\u0637\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629&nbsp;<\/strong>&nbsp;<\/h3> <p>\u064a\u0645\u0643\u0646\u0643 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u063a\u0631\u0641\u0629 \u0647\u0627\u062f\u0626\u0629 \u0648\u0645\u0638\u0644\u0645\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0644\u062d\u0627\u0642 \u0628\u0628\u0639\u0636 \u0627\u0644\u0646\u0648\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629.<sup>6<\/sup>&nbsp;\u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646\u062a\u0639\u0634\u0627 \u0648\u0645\u0631\u064a\u062d\u0627.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>7. \u062c\u0631\u0628 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621<\/strong>&nbsp;<\/h3> <p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u062c\u0631\u0628\u0629 \u0628\u0639\u0636 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u062f\u0644\u064a\u0643 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0648\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0645\u062d\u0627\u0648\u0644\u0629 \u0648\u0636\u0639 \u0645\u0646\u0634\u0641\u0629 \u0645\u0628\u0644\u0644\u0629 \u0623\u0648 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0628\u0627\u0631\u062f\u0629 \u0639\u0644\u0649 \u0631\u0623\u0633\u0643.<sup>1,6<\/sup>&nbsp;&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>8. \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u063a\u0644\u0627\u062a&nbsp;<\/strong>&nbsp;<\/h3> <p>\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u062d\u0641\u0632\u0627\u062a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0647\u064a&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Smoking&nbsp;&nbsp;<\/li><li>Drinking alcohol&nbsp;<\/li><li>Caffeinated drinks (for some people)&nbsp;<\/li><li>Loud noises and bright lights&nbsp;<\/li><li>Skipping meals<sup>6<\/sup>&nbsp;<\/li><\/ul> <p>\u0647\u0630\u0647 \u0628\u0639\u0636 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u062a\u0628\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0644\u0641\u0647\u0645 \u0627\u0644\u0633\u0628\u0628 \u0648\u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a.&nbsp;&nbsp;<\/p> <p><strong>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629. \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u0623\u0628\u062d\u0627\u062b \u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u062f\u0649 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0624\u062e\u0630 \u0647\u0630\u0647 \u0641\u0642\u0637 \u0628\u062d\u0630\u0631 \u0648\u0644\u064a\u0633 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a.&nbsp;<\/strong>&nbsp;<\/p> <p><\/p> <h2 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629:&nbsp;<\/strong>&nbsp;<\/h2> <p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0644\u0627 \u064a\u0637\u0627\u0642 \u0648\u0644\u0627 \u064a\u062e\u0641\u0641 \u0628\u0639\u062f \u0639\u062f\u0629 \u0633\u0627\u0639\u0627\u062a \u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0627 \u0628\u0645\u0627 \u064a\u0644\u064a:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Difficulty speaking&nbsp;<\/li><li>Vision problems&nbsp;&nbsp;<\/li><li>Mental confusion&nbsp;<\/li><li>Seizures&nbsp;&nbsp;<\/li><li>Difficulty balancing&nbsp;&nbsp;<\/li><li>Numbing or tingling sensation&nbsp;<\/li><li>Sudden headache&nbsp;&nbsp;<\/li><li>Headache followed by a head injury<sup>1<\/sup>&nbsp;&nbsp;<\/li><\/ul> <p>\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.&nbsp;&nbsp;<\/p> <p><strong>\u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u0624\u0647\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u064a \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u062d\u0627\u0644\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.&nbsp;&nbsp;<\/strong>&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u0646\u062a\u0627\u062c:<\/strong>&nbsp;<\/h2> <p>\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u0635\u0639\u0628\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0627\u0628\u0636 \u0648\u0627\u0644\u0642\u0635\u0641 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u062a\u0642\u0631\u064a\u0628\u0627 \u0639\u0644\u064a\u0643 \u062a\u0646\u0641\u064a\u0630 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u062d\u064a\u062b \u062a\u0645\u0643\u0646\u062a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0644\u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u064a\u0631 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u0644\u0630\u0644\u0643 \u060c \u0627\u062a\u0635\u0644 \u0628\u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u062f\u0627\u0639 \u0644\u0627 \u064a\u0637\u0627\u0642 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u062f\u062b \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0627\u0644\u0639\u0642\u0644\u064a \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629.\u00a0\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>\u0623\u0633\u0626\u0644\u0629 \u0645\u0643\u0631\u0631\u0629:<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u061f<\/strong>&nbsp;<\/h3> <p>\u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0647\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0648\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u062a\u062c\u0631\u0628\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0648\u0627\u0639\u064a \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u064a\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<sup>1,4\u20136<\/sup>&nbsp;\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0646\u0635\u062d \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u061f<\/strong>&nbsp;<\/h3> <p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0641\u0632 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u064a\u0636\u0627 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<sup>5<\/sup>&nbsp; \u0644\u0630\u0644\u0643 \u060c \u064a\u0646\u0635\u062d \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u062d\u0630\u0631. \u0623\u064a\u0636\u0627 \u060c \u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u0646\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u061f<\/strong>&nbsp;<\/h3> <p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0645\u0630\u0643\u0631\u0627\u062a \u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<sup>1<\/sup>&nbsp;\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062d\u064a\u062b \u0633\u064a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0639\u0646\u062f \u0627\u0644\u0646\u0633\u0627\u0621\u061f<\/strong>&nbsp;<\/h3> <p>\u0646\u0639\u0645 \u060c 3 \u0645\u0646 \u0643\u0644 4 \u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0647\u0645 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621. \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0646 \u0628\u064a\u0646 20 \u0648 45 \u0639\u0627\u0645\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a.<sup>7<\/sup>&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0645\u0631\u0627\u062c\u0639:<\/strong>&nbsp;<\/h2> <p>1. \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. [\u0627\u0633\u062a\u0634\u0647\u062f 2022 \u064a\u0648\u0644\u064a\u0648 21]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/5005-migraine-headaches\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/5005-migraine-headaches<\/a>&nbsp;<\/p> <p>2. \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0645\u064a\u062f\u0644\u0627\u064a\u0646 \u0628\u0644\u0633 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. [\u0627\u0633\u062a\u0634\u0647\u062f 2022 \u064a\u0648\u0644\u064a\u0648 21]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/medlineplus.gov\/migraine.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/migraine.html<\/a>&nbsp;<\/p> <p>3. \u0645\u063a\u0628\u0648\u0644\u064a \u0645 \u060c \u062c\u0648\u0644\u064a\u0628\u0648\u0631 \u0641 \u060c \u0645\u0648\u063a\u064a\u0645\u064a \u0627\u0633\u0641\u0646\u062f \u0622\u0628\u0627\u062f\u064a \u0623 \u060c \u064a\u0648\u0633\u0641\u064a \u0645. \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0633\u0648\u0645\u0627\u062a\u0631\u064a\u0628\u062a\u0627\u0646 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0633\u062a\u0626\u0635\u0627\u0644\u064a \u0644\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0627\u0644\u0634\u0627\u0626\u0639. \u0641\u064a\u062a\u0648\u062b\u0631 \u0631\u064a\u0633 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2014 [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 23 \u0623\u063a\u0633\u0637\u0633 2022] \u061b 28 (3): 412-5. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23657930\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23657930\/<\/a>&nbsp;<\/p> <p>4. \u064a\u0627\u0631\u0646\u064a\u0644 \u0627\u0631\u064a\u0643. \u0637\u0628 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. https:\/\/home.liebertpub.com\/act [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2017 \u0623\u0643\u062a\u0648\u0628\u0631 1 [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 2022 \u064a\u0648\u0644\u064a\u0648 21] \u061b 23 (5): 192-201. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/act.2017.29131.eya\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.liebertpub.com\/doi\/10.1089\/act.2017.29131.eya<\/a>&nbsp;<\/p> <p>5. \u0644\u064a\u0641\u064a\u0646 \u0645. \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639. \u0627\u0644\u0635\u062f\u0627\u0639 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2012 [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u064a\u0648\u0644\u064a\u0648 13] \u061b 52 \u0645\u0644\u062d\u0642 2: 76-80. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23030536\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/23030536\/<\/a>&nbsp;<\/p> <p>6. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0645\u0648\u0633\u0648\u0639\u0629 MedlinePlus \u0627\u0644\u0637\u0628\u064a\u0629 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. [\u0627\u0633\u062a\u0634\u0647\u062f 2022 \u064a\u0648\u0644\u064a\u0648 21]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000420.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000420.html<\/a>&nbsp;<\/p> <p>7. \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a. \u0645\u0643\u062a\u0628 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u064a\u0648\u0644\u064a\u0648 22]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.womenshealth.gov\/a-z-topics\/migraine\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.womenshealth.gov\/a-z-topics\/migraine<\/a>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629:&nbsp; \u0644\u0642\u062f \u0639\u0627\u0646\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0623\u0633\u0648\u0623 \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0648\u0628\u0629 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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