{"id":17636,"date":"2023-03-22T16:26:42","date_gmt":"2023-03-22T16:26:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17636"},"modified":"2023-03-22T16:26:43","modified_gmt":"2023-03-22T16:26:43","slug":"home-remedies-for-teeth-whitening","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/home-remedies-for-teeth-whitening\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u0645\u0642\u062f\u0645\u0629:<\/strong>&nbsp;<\/h2> <p>\u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0631\u064a\u062f \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0645\u062b\u0627\u0644\u064a\u0629. \u0627\u0628\u062a\u0633\u0627\u0645\u062a\u0643 \u062a\u0639\u0628\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643. \u062a\u0645\u0646\u0639\u0643 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0623\u0648 \u0645\u062a\u063a\u064a\u0631\u0629 \u0627\u0644\u0644\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0644\u0637\u062e\u0629 \u0645\u0646 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645 \u0644\u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062e\u062c\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u062a\u0642\u0644\u0642 \u060c \u0644\u0623\u0646\u0643 \u0644\u0633\u062a \u0648\u062d\u062f\u0643. \u062a\u0644\u0637\u064a\u062e \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0642\u0639 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0633\u0637\u062d\u064a\u0629 (\u062e\u0627\u0631\u062c\u064a\u0629) \u0623\u0648 \u0639\u0645\u064a\u0642\u0629 (\u062f\u0627\u062e\u0644\u064a\u0629). \u0647\u0646\u0627 \u060c \u0633\u0646\u062a\u062d\u062f\u062b \u0641\u0642\u0637 \u0639\u0646 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0633\u0637\u062d\u064a.&nbsp;&nbsp;<\/p> <p>\u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u062a\u0644\u0637\u064a\u062e \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0628\u0647 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0639\u0644\u0627\u062c\u0627\u062a&nbsp; \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<sup>1<\/sup>&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.pepsodent.com\/sk-eu\/content\/dam\/brands\/smile\/global_use\/36586347-3.jpg.rendition.1440.600.jpg\" alt=\"teeth whitening home remedies\"\/><\/figure> <p>\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u0628\u064a\u064a\u0636 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0644\u0644\u0623\u0633\u0646\u0627\u0646. \u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u062c\u0639\u0644 \u0627\u0644\u0645\u064a\u0646\u0627 \u0623\u0643\u062b\u0631 \u0628\u064a\u0627\u0636\u0627 \u0648\u0623\u0643\u062b\u0631 \u0627\u0646\u0639\u0643\u0627\u0633\u0627. \u062a\u0634\u0645\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0631\u0628\u0627\u0645\u064a\u062f \u0648\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0633\u0645\u062d \u0625\u0644\u0627 \u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0636\u0631\u0627\u0631 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<sup>2<\/sup>&nbsp;<\/p> <p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u060c \u0646\u0642\u062f\u0645 \u0644\u0643 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0623\u0633\u0646\u0627\u0646\u0643. \u0644\u0647\u0630\u0627 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0645\u0637\u0628\u062e\u0643. \u0644\u0630\u0627 \u060c \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong>\u061f&nbsp;<\/h2> <p>\u0642\u062f \u064a\u062d\u062f\u062b \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0633\u0628\u0628:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Crowding of teeth resulting in plaque build-up<sup>3<\/sup>&nbsp;<\/li><li>Trauma or injury to teeth<sup>3<\/sup>&nbsp;<\/li><li>Lack of proper oral hygiene<sup>3<\/sup>&nbsp;<\/li><li>Use of tobacco<sup>3<\/sup>&nbsp;<\/li><li>Smoking<sup>2<\/sup>&nbsp;<\/li><li>Drinking excess coffee, tea, cola or red wine<sup>2<\/sup>&nbsp;<\/li><li>Using excess fluoride or antibiotics (particularly tetracycline) during the teeth forming stage.<sup>2<\/sup>&nbsp;<\/li><\/ul> <p>\u062a\u0624\u062f\u064a \u0635\u062f\u0645\u0629 \u0623\u0648 \u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0623\u0639\u0645\u0642 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.&nbsp;&nbsp;<\/p> <p><\/p> <h2 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u0645\u0627\u062a \u062a\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646:<\/strong>&nbsp;<\/h2> <p>\u064a\u0645\u0643\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Teeth staining&nbsp;<\/li><li>Discoloured teeth&nbsp;<\/li><li>Yellow teeth enamel.<sup>1<\/sup>&nbsp;<\/li><\/ul> <p><\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646:<\/strong>&nbsp;<\/h2> <p>\u062a\u0648\u0641\u0631 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2023-02\/pvf4enu8_raw-papaya_625x300_01_February_23.jpg?im=FeatureCrop,algorithm=dnn,width=1200,height=675\" alt=\"\"\/><\/figure> <p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0627\u0644\u062e\u0627\u0645 \u0639\u0627\u0645\u0644 \u062a\u0628\u064a\u064a\u0636 \u062c\u064a\u062f \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u063a\u0631\u0627\u0621 \u0648\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0643\u064a\u0645\u0648\u0628\u0627\u064a\u0646. \u062a\u0648\u062c\u062f \u0647\u0630\u0647 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0627\u0644\u0646\u0627\u0636\u062c\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0625\u0646\u0632\u064a\u0645 \u063a\u0631\u0627\u0621 \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0646\u0645\u0648 \u0627\u0644\u0628\u0644\u0627\u0643 \u0641\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<sup>4,5<\/sup>&nbsp;<\/p> <p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0643\u0639\u0644\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0627\u063a\u0633\u0644 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648\u0623\u0632\u0644 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0627\u0644\u0628\u0630\u0648\u0631. \u0627\u0645\u0632\u062c \u0627\u0644\u0644\u062d\u0645 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637. \u0627\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0644\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0634\u0628\u0643\u064a\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0630\u064a \u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0643\u063a\u0633\u0648\u0644 \u0644\u0644\u0641\u0645 \u0644\u062a\u0628\u064a\u064a\u0636 \u0623\u0633\u0646\u0627\u0646\u0643. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0643\u0639\u0627\u0645\u0644 \u062a\u0628\u064a\u064a\u0636 \u063a\u064a\u0631 \u0643\u0627\u0634\u0637 (\u062e\u0641\u064a\u0641).<sup>5<\/sup><\/p> <p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645 \u064a\u0633\u0645\u0649 \u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646. \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0632\u064a\u0644 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0642\u0639. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u062a\u0631\u0627\u0643\u0645 \u0644\u0648\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u0644\u0644\u0623\u0633\u0646\u0627\u0646.<sup>4<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/metrodentalcare.com\/wp-content\/uploads\/2018\/08\/FoodsThatWhiten.jpg\" alt=\"\"\/><\/figure> <p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0644\u0625\u0632\u0627\u0644\u0629 \u0628\u0642\u0639 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0643\u0641\u0627\u0643\u0647\u0629 \u0646\u064a\u0626\u0629 \u0623\u0648 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0625\u0639\u062f\u0627\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633. \u0644\u0635\u0646\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u060c \u0627\u063a\u0633\u0644\u0647 \u062c\u064a\u062f\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0623\u0632\u0644 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0627\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629. \u062e\u0630 \u0646\u0635\u0641 \u062d\u062c\u0645 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u062e\u0644\u0637 \u0648\u0623\u0636\u0641 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0627\u0644\u0645\u0641\u0631\u0648\u0645. \u0627\u0645\u0632\u062c \u062d\u062a\u0649 \u064a\u062a\u0645 \u062a\u0634\u0643\u064a\u0644 \u0647\u0631\u064a\u0633 \u0646\u0627\u0639\u0645. \u064a\u0635\u0641\u0649 \u0648\u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0644\u0628 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0639\u0635\u064a\u0631. \u0623\u0636\u0641 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0648\u0631\u0634\u0629 \u0645\u0644\u062d \u0648\u0633\u0643\u0631 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.telegraph.co.uk\/content\/dam\/health-fitness\/2019\/05\/02\/TELEMMGLPICT000195734365_trans_NvBQzQNjv4BqpVlberWd9EgFPZtcLiMQfyf2A9a6I9YchsjMeADBa08.jpeg\" alt=\"\"\/><\/figure> <p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0645\u0627\u0644\u064a\u0643 \u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0628\u064a\u0636\u0627 \u0637\u0628\u064a\u0639\u064a\u0627 \u0644\u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0633\u0648\u0633 (\u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646). \u0642\u062f \u064a\u0632\u064a\u062f \u0623\u064a\u0636\u0627 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0639\u0627\u0628.<sup>4<\/sup>\u0633\u062d\u0642 \u0648\u0627\u062d\u062f \u0623\u0648 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0644\u062c\u0639\u0644 \u0647\u0631\u064a\u0633 \u060c \u0625\u0636\u0627\u0641\u0629 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0648\u062a\u062e\u0644\u0637 \u062c\u064a\u062f\u0627. \u0636\u0639 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646\u0643 \u060c \u0648\u0627\u062a\u0631\u0643\u0647 \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0634\u0637\u0641\u0647 \u0642\u0628\u0644 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0639\u0627\u062f\u064a.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u0642\u0634\u0631 \u0627\u0644\u0645\u0648\u0632\u00a0<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/ocdn.eu\/images\/pulscms\/MDk7MDA_\/73392839e71a71a32332de3d16738e5b.png\" alt=\"\"\/><\/figure> <p>\u0643\u0644\u0646\u0627 \u0646\u0623\u0643\u0644 \u0627\u0644\u0645\u0648\u0632 \u0648\u0646\u0631\u0645\u064a \u0627\u0644\u0642\u0634\u0631\u0629. \u0647\u0630\u0647 \u0627\u0644\u0642\u0634\u0648\u0631 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0633\u0637\u062d \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0628\u062f\u0648 \u0628\u064a\u0636\u0627\u0621.<sup>4<\/sup>\u0644\u0630\u0627 \u060c \u0642\u0628\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0642\u0634\u0648\u0631 \u0627\u0644\u0645\u0648\u0632 \u060c \u0627\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0644\u062a\u0628\u064a\u064a\u0636 \u0623\u0633\u0646\u0627\u0646\u0643.&nbsp;<\/p> <p>\u064a\u0645\u0643\u0646\u0643 \u0641\u0631\u0643 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0642\u0634\u0631 \u0627\u0644\u0645\u0648\u0632. \u0628\u0645\u062c\u0631\u062f \u0641\u0631\u0643\u0647 \u060c \u0627\u062a\u0631\u0643\u0647 \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u062e\u0630 \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646 \u062c\u0627\u0641\u0629 \u062c\u062f\u064a\u062f\u0629 \u0648\u0627\u0639\u0645\u0644 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646\u0643. \u0628\u0645\u062c\u0631\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0642\u0645 \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0642\u0634\u0631\u0629 \u0648\u0642\u0645 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0647\u0644 \u0647\u0630\u0627 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.&nbsp;<\/p> <p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0642\u0634\u0648\u0631 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u062d\u0627\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 \u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0628\u064a\u064a\u0636. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u064a\u0636\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0644\u0648\u064a\u062d\u0627\u062a \u0627\u0644\u0623\u0633\u0646\u0627\u0646.&nbsp;<sup>4<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong> <\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.drjohncarollo.com\/blog\/wp-content\/uploads\/lemon.jpg\" alt=\"\"\/><\/figure> <p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0628\u0637\u0631\u064a\u0642\u062a\u064a\u0646. \u0641\u0631\u0643 \u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u0644\u0637\u062e\u0629 \u060c \u0648\u0631\u0634 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647\u0627.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>6. \u0645\u0646\u062a\u062c\u0627\u062a&nbsp;\u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/strong><\/h3> <p>\u0642\u062f \u062a\u0639\u0645\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0645\u0628\u064a\u0636 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0645\u064a\u0646\u0627. \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0644\u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0645\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0639\u0627\u0628 \u0641\u064a \u0627\u0644\u0641\u0645.<sup>4<\/sup>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0623\u0633\u0646\u0627\u0646\u0643. \u0644\u0630\u0644\u0643 \u060c \u0644\u0627 \u062a\u062e\u0637\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0627\u0634\u0631\u0628\u0647 \u064a\u0648\u0645\u064a\u0627 \u0644\u062a\u062c\u0646\u0628 \u062a\u062d\u0648\u0644 \u0627\u0644\u0644\u0624\u0644\u0624 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>7. \u0627\u0644\u0641\u062d\u0645 \u0627\u0644\u0645\u0646\u0634\u0637\u00a0<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.primalsurvivor.net\/wp-content\/uploads\/2022\/01\/activated-charcoal-long-term-storage.jpg\" alt=\"\"\/><\/figure> <p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u062d\u0645 \u0627\u0644\u0645\u0646\u0634\u0637 \u0643\u0639\u0644\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u0645\u0641\u064a\u062f \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0644\u0641\u062d\u0645 \u0627\u0644\u0645\u0646\u0634\u0637 \u0634\u062d\u0646\u0629 \u0633\u0627\u0644\u0628\u0629 \u0648\u064a\u0631\u062a\u0628\u0637 \u0628\u0644\u0648\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u0648\u062c\u0628\u0629 \u0627\u0644\u0634\u062d\u0646\u0629 \u0639\u0644\u0649 \u0623\u0633\u0637\u062d \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0642\u062f \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u062d\u0645 \u0627\u0644\u0645\u0646\u0634\u0637 \u0639\u0644\u0649 \u0623\u0633\u0637\u062d \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u062a\u064a \u062a\u063a\u064a\u0631 \u0644\u0648\u0646\u0647\u0627.<sup>4<\/sup>&nbsp;<\/p> <p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u062d\u0645 \u0627\u0644\u0645\u0646\u0634\u0637 \u0627\u0644\u0645\u0633\u0648\u0642 \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642. \u0627\u0645\u0632\u062c \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u062d\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0644\u0639\u0645\u0644 \u0639\u062c\u064a\u0646\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0644\u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>8. \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0635\u062e\u0631\u064a\u00a0<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/3-reasons-why-rock-salt-is-good-for-your-body-600x350-picmobhome.jpg\" alt=\"\"\/><\/figure> <p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0635\u062e\u0631\u064a \u0643\u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644 \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0635\u0641\u0631\u0627\u0621. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0635\u062e\u0631\u064a \u0639\u0627\u0645\u0644 \u062a\u0646\u0638\u064a\u0641 \u0645\u0639\u062a\u062f\u0644 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u0633\u0637\u062d\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0644\u0639\u0627\u0628 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627.<sup>4<\/sup>\u064a\u0645\u0643\u0646\u0643 \u0631\u0634 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0635\u062e\u0631\u064a \u0639\u0644\u0649 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0639\u0627\u062f\u064a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0628\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0635\u062e\u0631\u064a \u0647\u0648 \u0623\u0641\u0636\u0644 \u0639\u0644\u0627\u062c \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>9. \u0635\u0648\u062f\u0627&nbsp;\u0627\u0644\u062e\u0628\u0632<\/strong><\/h3> <p>\u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0645\u062a\u0627\u062d\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0645\u0637\u0628\u062e\u0646\u0627. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0643\u0648\u0646\u0627 \u0645\u0641\u064a\u062f\u0627 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0623\u0642\u0644 \u0643\u0634\u0637\u0627 (\u0623\u0642\u0644 \u0642\u0633\u0648\u0629) \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<sup>1<\/sup>&nbsp;<\/p> <p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0639\u062c\u0648\u0646 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0641\u064a\u062f\u0627 \u0641\u064a \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u062d\u0636\u064a\u0631 \u0639\u062c\u064a\u0646\u0629 \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u062d\u0631\u0643\u0627\u062a \u062f\u0627\u0626\u0631\u064a\u0629 \u060c \u062a\u0644\u064a\u0647\u0627 \u0634\u0637\u0641 \u0634\u0627\u0645\u0644 \u0628\u0627\u0644\u0645\u0627\u0621.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>10. \u0633\u062d\u0628 \u0627\u0644\u0646\u0641\u0637<\/strong>&nbsp;<\/h3> <p>\u0633\u062d\u0628 \u0627\u0644\u0632\u064a\u062a \u0647\u0648 \u062a\u0642\u0646\u064a\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u0645\u0636\u0645\u0636\u0629 \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0627\u0644\u0641\u0645. \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627 \u0637\u0648\u064a\u0644\u0627 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u0633\u0645\u0633\u0645 \u0644\u0633\u062d\u0628 \u0627\u0644\u0632\u064a\u062a. \u062e\u0630 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0645\u0636\u063a\u0647\u0627 \u062d\u0648\u0644 \u0641\u0645\u0643 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<sup>1<\/sup>&nbsp;<\/p> <p><strong>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u064a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629. \u0644\u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0624\u062e\u0630 \u0647\u0630\u0647 \u0641\u0642\u0637 \u0628\u062d\u0630\u0631 \u0648\u0644\u064a\u0633 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a.<\/strong>&nbsp;<\/p> <p><\/p> <h2 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629:&nbsp;<\/strong>&nbsp;<\/h2> <ul class=\"wp-block-list\"><li>You may consult a dentist if you require teeth whitening procedures to be done.&nbsp;<\/li><li>You may seek medical attention if you have side effects such as sensitive teeth or gum irritation after doing the power bleaching procedure on your teeth.<sup>2<\/sup>&nbsp;<\/li><\/ul> <p>\u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u0624\u0647\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0628\u0634\u0623\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u0646\u062a\u0627\u062c:<\/strong>&nbsp;<\/h2> <p>\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u064a\u0639\u0637\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0628\u0627\u0647\u062a\u0629 \u0645\u0638\u0647\u0631\u0627 \u0644\u0627\u0645\u0639\u0627 \u0648\u0623\u0643\u062b\u0631 \u0628\u064a\u0627\u0636\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0623\u062c\u0644 \u0648\u0623\u0642\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062d\u0641\u0648\u0641\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631. \u0644\u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0631\u0628\u0629 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0642\u0634\u0631 \u0627\u0644\u0645\u0648\u0632 \u0641\u064a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0641\u062d\u0645 \u0627\u0644\u0645\u0646\u0634\u0637 \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0647\u064a \u0628\u0639\u0636 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0643\u0631 \u0641\u064a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0633\u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0641\u0636\u0644 \u0634\u062e\u0635 \u0644\u0625\u0631\u0634\u0627\u062f\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629.&nbsp;<\/p> <p><\/p> <h2 class=\"wp-block-heading\"><strong>\u0623\u0633\u0626\u0644\u0629 \u0645\u0643\u0631\u0631\u0629:<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f<\/strong>&nbsp;<\/h3> <p>\u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u0633\u0646\u0627\u0646 \u062d\u0633\u0627\u0633\u0629 \u0623\u0648 \u062a\u0634\u0642\u0642\u0627\u062a \u0623\u0648 \u0639\u0627\u062c \u0645\u0643\u0634\u0648\u0641 \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u0627 \u0623\u0648 \u0645\u0631\u0636\u0639\u0629.<sup>2<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0628\u062f\u0627\u0626\u0644 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f<\/strong>&nbsp;<\/h3> <p>\u062a\u0634\u0645\u0644 \u0628\u062f\u0627\u0626\u0644 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u0628\u064a\u0636 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0644\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0642\u0628\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0631\u0645\u064a\u0645 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u062a\u064a\u062c\u0627\u0646 \u0648\u0627\u0644\u0642\u0634\u0631\u0629.<sup>2<\/sup>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0637\u0628\u064a\u0628 \u0623\u0633\u0646\u0627\u0646 \u0645\u0624\u0647\u0644 \u0644\u062a\u0646\u0641\u064a\u0630 \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0645\u0638\u0647\u0631 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0629 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0624\u0642\u062a\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0631\u062e\u0635. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646\u0647 \u064a\u0635\u0627\u062d\u0628 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u062b\u0644 \u062a\u0647\u064a\u062c \u0627\u0644\u0644\u062b\u0629 \u0648\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<sup>2<\/sup>&nbsp;\u0644\u0630\u0644\u0643 \u060c&nbsp; \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u0633\u0646\u0627\u0646\u0643 \u0645\u0646\u0627\u0633\u0628\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0631 \u0627\u0644\u0645\u0648\u0632 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f<\/strong>&nbsp;<\/h3> <p>\u0646\u0639\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0631 \u0627\u0644\u0645\u0648\u0632 \u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0641\u064a \u0623\u0633\u0637\u062d \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0628\u062f\u0648 \u0628\u064a\u0636\u0627\u0621.<sup>4<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0644\u0637\u064a\u062e \/ \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646\u061f<\/strong>&nbsp;<\/h3> <p>\u0642\u062f \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u062a\u0628\u063a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u062a\u0644\u0637\u064a\u062e \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0649 \u0643\u0631\u0648\u0645\u0648\u062c\u064a\u0646\u0627\u062a (\u0645\u0648\u0627\u062f \u0635\u0628\u0627\u063a\u0629) \u0642\u062f \u062a\u0644\u062a\u0635\u0642 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0628\u0642\u0639 \u0628\u0646\u064a\u0629 \u0623\u0648 \u0633\u0648\u062f\u0627\u0621 \u0639\u0644\u0649 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<sup>5<\/sup>&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0645\u0631\u0627\u062c\u0639:<\/strong>&nbsp;<\/h2> <p>1. \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. \u0643\u064a\u0641\u064a\u0629 \u062a\u0628\u064a\u064a\u0636 \u0623\u0633\u0646\u0627\u0646\u0643: 4 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629. 2021 [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 2022 \u064a\u0648\u0644\u064a\u0648 15]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;&nbsp;<a href=\"http:\/\/javascript:openweblink%28%27https\/\/health.clevelandclinic.org\/how-to-whiten-teeth\/')\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/health.clevelandclinic.org\/how-to-whiten-teeth\/<\/a>&nbsp;<\/p> <p>2. \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. 2020 [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u064a\u0648\u0644\u064a\u0648 15]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;&nbsp;<a href=\"http:\/\/javascript:openweblink%28%27https\/\/www.healthdirect.gov.au\/teeth-whitening')\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthdirect.gov.au\/teeth-whitening<\/a>&nbsp;<\/p> <p>3. \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f \u0643\u0644\u064a\u0646\u0643 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. \u062a\u0644\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629. 2022 [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u0623\u063a\u0633\u0637\u0633 18]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/10958-tooth-discoloration?view=print\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/10958-tooth-discoloration?view=print<\/a>&nbsp;<\/p> <p>4. Kalliath C \u060c Mukunda A \u060c Pynadath M \u060c Venugopal V \u060c Prethweeraj J. \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646&nbsp;\u062a\u0623\u062b\u064a\u0631 \u0645\u0639\u062c\u0648\u0646 \u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0627\u062d \u062a\u062c\u0627\u0631\u064a\u0627 \u0648\u0645\u0639\u062c\u0648\u0646 \u062a\u0628\u064a\u064a\u0636&nbsp;\u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u0646 \u0623\u0635\u0644 \u0639\u0634\u0628\u064a \u0639\u0644\u0649 \u0645\u064a\u0646\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.&nbsp; \u0625\u0646\u062a\u0631\u0646\u0627 \u0643\u0648\u0627\u0631\u062a\u0631 J \u0645\u0646 \u0631\u064a\u0633\u0627 \u0641\u064a \u0623\u064a\u0648\u0631. 2018;39(2):113-117. \u0645\u062a\u0627\u062d \u0645\u0646:<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6369603\/pdf\/AYU-39-113.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6369603\/pdf\/AYU-39-113.pdf<\/a>&nbsp;<\/p> <p>5. Choudhary M \u060c Ratna Velugu G \u060c \u0623\u0633\u062a\u0627\u0630 Choudhary E. \u062a\u0623\u062b\u064a\u0631 \u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0643\u0645\u0627\u062f\u0629 \u0645\u0636\u0627\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0646\u0627 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u062d\u064a\u0648\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0637\u064a\u0641 \u0627\u0644\u0636\u0648\u0626\u064a \u0644\u0644\u0627\u0646\u0639\u0643\u0627\u0633: \u062f\u0631\u0627\u0633\u0629 \u0645\u062e\u0628\u0631\u064a\u0629 \u0646\u0648\u064a\u062f\u0627. Interna J \u0645\u0646 Scienti Resea. 2020;9(4):57\u201358. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.researchgate.net\/publication\/340667946_EFFECT_OF_HYDROGEN_PEROXIDE_CONTAINING_EXTRACT_OF_PINEAPPLE_PAPAYA_AS_AN_ADDITIVE_ON_HUMAN_ENAMEL_DURING_VITAL_BLEACHING_USING_REFLECTANCE_SPECTROPHOTOMETER_AN_IN_VITRO_STUDY\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/340667946_EFFECT_OF_HYDROGEN_PEROXIDE_CONTAINING_EXTRACT_OF_PINEAPPLE_PAPAYA_AS_AN_ADDITIVE_ON_HUMAN_ENAMEL_DURING_VITAL_BLEACHING_USING_REFLECTANCE_SPECTROPHOTOMETER_AN_IN_VITRO_STUDY<\/a>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629:&nbsp; \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u0631\u064a\u062f \u0627\u0628\u062a\u0633\u0627\u0645\u0629 \u0645\u062b\u0627\u0644\u064a\u0629. \u0627\u0628\u062a\u0633\u0627\u0645\u062a\u0643 \u062a\u0639\u0628\u0631 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631\u0643. \u062a\u0645\u0646\u0639\u0643 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0623\u0648 \u0645\u062a\u063a\u064a\u0631\u0629 \u0627\u0644\u0644\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0644\u0637\u062e\u0629 \u0645\u0646 \u0627\u0644\u0627\u0628\u062a\u0633\u0627\u0645 \u0644\u0623\u0646\u0647\u0627 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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