{"id":17633,"date":"2023-03-22T16:25:50","date_gmt":"2023-03-22T16:25:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17633"},"modified":"2023-03-22T16:32:13","modified_gmt":"2023-03-22T16:32:13","slug":"simple-home-remedies-for-frequent-urination","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/simple-home-remedies-for-frequent-urination\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u0645\u0642\u062f\u0645\u0629:<\/strong>&nbsp;<\/h2> <p>\u0647\u0644 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0631\u062f \u0639\u0644\u0649 &#8220;\u0646\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u0629&#8221; \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u061f \u0647\u0644 \u062a\u0634\u0639\u0631 \u062f\u0627\u0626\u0645\u0627 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u060c \u0648\u064a\u0634\u0639\u0631 \u0627\u0644\u062a\u0628\u0648\u0644 \u0648\u0643\u0623\u0646\u0647 \u0648\u0638\u064a\u0641\u0629 \u0628\u062f\u0648\u0627\u0645 \u062c\u0632\u0626\u064a\u061f \u0647\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u064a\u0628\u0642\u064a\u0643 \u0645\u0634\u063a\u0648\u0644\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0648\u064a\u0648\u0642\u0638\u0643 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u061f \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u060c \u0648\u0647\u0648 \u0634\u064a\u0621 \u0646\u062e\u062a\u0628\u0631\u0647 \u062c\u0645\u064a\u0639\u0627. \u0648\u0644\u0643\u0646 \u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0628\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0628\u0648\u0644 \u0639\u0627\u062f\u0629 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u060c \u0641\u0642\u062f \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628. \u0641\u064a \u0638\u0631\u0648\u0641 \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0644 \u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u0645\u0631\u0627 \u0637\u0628\u064a\u0639\u064a\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0631\u0636 \u0645\u0646 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u0643\u0627\u0645\u0646\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0645\u0632\u0639\u062c\u0629 \u0648\u0645\u0632\u0639\u062c\u0629 \u0648\u0645\u0632\u0639\u062c\u0629 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u0627 \u0623\u064a\u0636\u0627.<sup>1<\/sup>&nbsp; &nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u061f<\/strong>&nbsp;<\/h2> <p>\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0638\u0631\u0648\u0641 \u0645\u062e\u062a\u0644\u0641\u0629. \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0647\u0630\u0627 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u062c\u0646\u0633\u0643 \u0648\u0639\u0645\u0631\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u064a \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062d\u064a\u0627\u062a\u0643 \u0644\u0623\u0633\u0628\u0627\u0628 \u0645\u062e\u062a\u0644\u0641\u0629.<sup>1<\/sup>&nbsp;\u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a:&nbsp;<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.herzindagi.info\/image\/2020\/Aug\/Home-Remedies-To-Control-The-Situation.jpg\" alt=\"home remedies for frequent urination\"\/><\/figure> <ul class=\"wp-block-list\"><li><strong>Diabetes:\u00a0<\/strong>You might be experiencing frequent urination if you have either type 1 or type 2 diabetes. It is a common symptom of diabetes. Thus, frequent urination may be an indicator of diabetes.<sup>1<\/sup> <\/li><li><strong>Urinary tract and bladder conditions:\u00a0<\/strong>The need to pee often can also be due to certain conditions that affect the urinary tract.<sup>1<\/sup>\u00a0Some of the conditions are:\u00a0<\/li><li>Urinary tract infection\u00a0\u00a0<\/li><li>Overactive bladder syndrome\u00a0<\/li><li>Interstitial cystitis (frequent urge to urinate with a painful bladder)\u00a0\u00a0<\/li><li>Bladder cancer (rare).<sup>1<\/sup> <\/li><li><strong>Pregnancy:\u00a0<\/strong>During pregnancy, there is increased pressure on the bladder, with the baby taking up more space, therefore, causing the frequent urge to urinate.<sup>1<\/sup> <\/li><li><strong>Prostate problems:\u00a0<\/strong>Pressure is exerted on the bladder with an increase in the size of the prostate. It leads to frequent urination.<sup>1<\/sup> <\/li><li><strong>Others:\u00a0<\/strong>Some other causes for frequent urination include:\u00a0<\/li><li>Stroke\u00a0<\/li><li>Vaginitis (inflammation of the vagina)\u00a0<\/li><li>Pelvic tumour\u00a0<\/li><li>Use of medicines like diuretics which cause frequent urination\u00a0<\/li><li>Radiation therapy to the pelvic area\u00a0<\/li><li>Too much coffee or alcohol consumption\u00a0<\/li><li>Prolapse of organs in the pelvic region through vagina<sup>1<\/sup> <\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644:<\/strong>&nbsp;<\/h2> <p>\u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0647\u0648 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647 \u0623\u062d\u062f \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647. \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0646\u0643 \u062a\u062a\u0628\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631. \u0639\u0646\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u060c \u0642\u062f \u062a\u0636\u0637\u0631 \u0625\u0644\u0649 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0641\u062d\u0635 \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0628\u0648\u0644 \u0648\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0648 \/ \u0623\u0648 \u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0644\u062a\u0639\u0642\u0628 \u0633\u0628\u0628 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.<sup>1<\/sup> <\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631:<\/strong>&nbsp;<\/h2> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u0623\u064a \u0648\u0627\u062d\u062f \u0645\u0646\u0627 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0647\u0648 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0639\u0646\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0633\u0646\u064a\u0646 \u0648\u0645\u062a\u0648\u0633\u0637\u064a \u0627\u0644\u0639\u0645\u0631 \u060c \u0648\u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0636\u062e\u0645 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627 \u0648\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u064a\u0645\u0643\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0627\u0633\u064a.<sup>1<\/sup>&nbsp;\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u064a\u0636\u0627. \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>1. \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0631\u0645\u0627\u0646<\/strong>&nbsp;<\/h3> <p>\u062c\u0644\u062f \u0627\u0644\u0631\u0645\u0627\u0646 \u0644\u062f\u064a\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 (\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a). \u0648\u0647\u0648 \u0641\u0639\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0636\u062f \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0633\u0645\u0649&nbsp;<em>E.coli<\/em>\u060c \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a \u0639\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 (\u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062d\u062f\u062b).<sup>2<\/sup>&nbsp;\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0631\u0645\u0627\u0646 \u0643\u0639\u0644\u0627\u062c \u060c \u0639\u0644\u064a\u0643 \u062a\u0642\u0634\u064a\u0631 \u062b\u0645\u0631\u0629 \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u062d\u0641\u0638 \u0642\u0634\u0631\u062a\u0647\u0627. \u062b\u0645 \u0639\u0644\u064a\u0643 \u0637\u062d\u0646 \u0627\u0644\u062c\u0644\u062f \u0644\u062a\u0634\u0643\u064a\u0644 \u0639\u062c\u064a\u0646\u0629. \u0623\u0636\u0641 \u0628\u0636\u0639 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062c\u0648\u0646 \u0648\u0627\u0633\u062a\u0647\u0644\u0643\u0647 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a \u0644\u062c\u0646\u064a \u0641\u0648\u0627\u0626\u062f\u0647.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629<\/strong>&nbsp;<\/h3> <p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u060c \u0648\u062c\u062f \u0623\u0646\u00a0<strong>\u062d\u0644\u0628\u0629<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u064a\u0631\u062c\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0634\u0627\u0637 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0645\u062d\u062f\u062f\u0629 (\u0642\u0644\u0648\u064a\u062f\u0627\u062a \u060c \u0645\u0646\u0634\u0637\u0627\u062a \u0648\u062a\u0631\u064a\u062c\u0648\u0646\u064a\u0644\u064a\u0646). \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 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\u0642\u0627\u0646\u0648\u0646 \u0645\u0643\u0627\u0641\u062d\u0629 \u063a\u0633\u0644 \u0627\u0644\u0623\u0645\u0648\u0627\u0644&nbsp;<\/strong>&nbsp;<\/h3> <p>Amla \u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0647\u0648 \u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644. \u0625\u0646\u0647 \u0645\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a \u0644\u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0648\u0644 \u0648\u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062d\u0641\u0632 \u062a\u062f\u0641\u0642 \u0627\u0644\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 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\u064a\u0639\u0645\u0644 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0636\u062f \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0645 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0627 \u0628\u0627\u0644\u0627\u0644\u062a\u0635\u0627\u0642 \u0628\u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<sup>7<\/sup>\u00a0\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0639\u0635\u064a\u0631 \u0645\u062a\u0648\u0641\u0631 \u062a\u062c\u0627\u0631\u064a\u0627 \u060c \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0635\u0646\u0639 \u0639\u0635\u064a\u0631 \u0648\u0634\u0631\u0628\u0647. \u0644\u0635\u0646\u0639 \u0627\u0644\u0639\u0635\u064a\u0631 \u060c \u0627\u0646\u0642\u0639 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0645\u062c\u0641\u0641 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u060c \u062b\u0645 \u0627\u0645\u0632\u062c\u0647 \u0641\u064a \u062e\u0644\u0627\u0637 \u0644\u0635\u0646\u0639 \u0639\u0635\u064a\u0631.\u00a0<\/p> <h3 class=\"wp-block-heading\"><strong>7. \u063a\u0631\u0627\u0645 \u0627\u0644\u062d\u0635\u0627\u0646<\/strong>&nbsp;<\/h3> <p>\u063a\u0631\u0627\u0645 \u0627\u0644\u062d\u0635\u0627\u0646 \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0648\u0642\u062f \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0634\u0639\u0628\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u060c \u0648\u0627\u0644\u062a\u064a \u0648\u062c\u062f \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u0625\u0646\u0647 \u0641\u0639\u0627\u0644 \u0636\u062f\u00a0<em>E.coli<\/em>\u060c \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u062e\u0631\u0649.<sup>8<\/sup>\u00a0\u0644\u0630\u0644\u0643 \u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0628\u0636\u0639 \u0645\u0644\u0627\u0639\u0642 \u0645\u0646 \u063a\u0631\u0627\u0645 \u0627\u0644\u062d\u0635\u0627\u0646 \u0648\u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0645\u0642\u0644\u0627\u0629 \u0633\u0627\u062e\u0646\u0629 \u0648\u062a\u062d\u0645\u064a\u0635\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u0643\u0644 \u063a\u0631\u0627\u0645 \u0627\u0644\u062d\u0635\u0627\u0646 \u0627\u0644\u0645\u062d\u0645\u0635 \u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u060c \u0648\u062a\u062e\u0644\u0637 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0633\u062a\u0647\u0644\u0643. \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0642\u062f \u064a\u0638\u0647\u0631 \u0644\u0643 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0641\u064a\u062f\u0629.\u00a0\u00a0<\/p> <h3 class=\"wp-block-heading\"><strong>8. \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644<\/strong>&nbsp;<\/h3> <p>\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0648\u0636. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<sup>1<\/sup>&nbsp;\u0644\u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u060c \u0648\u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>You can sit or lie down after emptying your bladder.\u00a0<\/li><li>First, you have to tighten your pelvic floor muscles and hold on for three to five seconds.\u00a0<\/li><li>Then count for three to five seconds and relax your muscles.\u00a0<\/li><li>You have to repeat this ten times, three times a day. i.e. in the morning, afternoon and night.<sup>9<\/sup><\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629\u061f<\/strong>&nbsp;<\/h2> <p>\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631. \u0648\u0647\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0631\u0636\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0642\u0627\u0633\u064a\u0629. \u0644\u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u062a\u063a\u064a\u0631\u0627 \u0641\u064a \u0648\u062a\u064a\u0631\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062a\u0628\u0648\u0644 \u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<sup>1<\/sup>&nbsp;\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u060c \u0641\u064a\u0631\u062c\u0649 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0637\u0628\u064a\u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0644\u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0623\u0643\u062b\u0631 \u062e\u0637\u0648\u0631\u0629:&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Vomiting&nbsp;<\/li><li>Blood in urine&nbsp;<\/li><li>Pain in the lower back region, towards the sides, over the kidneys&nbsp;<\/li><li>Discharge from your vagina or penis&nbsp;<\/li><li>Fever<sup>1<\/sup>&nbsp;&nbsp;<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u0646\u062a\u0627\u062c:<\/strong>&nbsp;<\/h2> <p>\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631 \u0625\u0632\u0639\u0627\u062c \u0644\u0623\u064a \u0634\u062e\u0635. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u062f\u0648\u062b \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0633\u0628\u0628 \u0623\u0633\u0628\u0627\u0628 \u0634\u0627\u0626\u0639\u0629 \u0623\u0648 \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 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\u0630\u0644\u0643 \u060c \u0641\u064a \u0631\u063a\u0628\u062a\u0643 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0646\u0643 \u062a\u062a\u0628\u0648\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0631\u0628\u0639 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u0623\u0648 \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0639\u0631\u0627\u0636\u0627 \u0645\u062b\u0644 \u0627\u0644\u0642\u064a\u0621 \u0648\u0627\u0644\u062d\u0645\u0649 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.\u00a0\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>\u0623\u0633\u0626\u0644\u0629 \u0645\u0643\u0631\u0631\u0629:<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0628\u0648\u0644 \u0643\u0645 \u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a \u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u0645\u0634\u0643\u0644\u0629\u061f<\/strong>&nbsp;<\/h3> <p>\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0637\u0628\u064a\u0639\u064a\u0629. \u0625\u0630\u0627 \u0644\u0627\u062d\u0638\u062a \u0623\u0646 \u062d\u0627\u062c\u062a\u0643 \u0644\u0644\u062a\u0628\u0648\u0644 \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u062a\u062a\u062c\u0627\u0648\u0632 \u0623\u0631\u0628\u0639 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u0645\u0631\u0627\u062a \u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062f\u0642\u064a\u0642.<sup>1<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0628\u0633\u0628\u0628 \u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u061f<\/strong>&nbsp;<\/h3> <p>\u0644\u0627. \u0644\u0627 \u062a\u0648\u062c\u062f \u062a\u0642\u0627\u0631\u064a\u0631 \u0623\u0648 \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0639\u062f\u0629 \u0647\u064a \u0633\u0628\u0628 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0633\u0628\u0628 \u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644.<sup>1<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0645\u0644\u0627 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u061f<\/strong>&nbsp;<\/h3> <p>\u0646\u0639\u0645. \u0639\u0635\u064a\u0631 Amla \u0647\u0648 \u0639\u0644\u0627\u062c \u0645\u0646\u0632\u0644\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631. \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a \u0648\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u064a\u0636\u0627.<sup>4<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0628\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f\u061f<\/strong>&nbsp;<\/h3> <p>\u0644\u0627. \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0641\u064a \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644\u061f<\/strong>&nbsp;<\/h3> <p>\u0646\u0639\u0645. \u062a\u0633\u0627\u0639\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u062d\u0648\u0636.<sup>1<\/sup>&nbsp;\u0644\u0630\u0644\u0643 \u060c \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631.&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong>&nbsp;<\/h3> <p>\u0646\u0639\u0645 \u060c \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0634\u0627\u0626\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644 \u062d\u064a\u062b \u064a\u0636\u063a\u0637 \u0627\u0644\u0637\u0641\u0644 \u0627\u0644\u0645\u062a\u0646\u0627\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0629.<sup>1<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0646\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0623\u0646\u0646\u064a \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u061f<\/strong>&nbsp;<\/h3> <p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0646\u062f\u0631\u062a\u0647 \u060c \u0647\u0646\u0627\u0643 \u0627\u062d\u062a\u0645\u0627\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0646\u0627\u062a\u062c\u0627 \u0639\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u062b\u0627\u0646\u0629.<sup>1<\/sup> <\/p> <h2 class=\"wp-block-heading\"><strong>\u0645\u0631\u0627\u062c\u0639:<\/strong>&nbsp;&nbsp;<\/h2> <p>1. \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0628\u0648\u0644 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. \u0639\u064a\u0627\u062f\u0629 \u0643\u0644\u064a\u0641\u0644\u0627\u0646\u062f. [\u0627\u0633\u062a\u0634\u0647\u062f 2022 \u0645\u0627\u064a\u0648 19]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15533-urination--frequent-urination\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/15533-urination\u2013frequent-urination<\/a>&nbsp;&nbsp;<\/p> <p>2. Asgary S \u060c Javanmard S \u060c Zarfeshany A. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0644\u0631\u0645\u0627\u0646. Adv Biomed Res [\u0625\u0646\u062a\u0631\u0646\u062a]. 2014;3(1):100. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4007340\/pdf\/ABR-3-100.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4007340\/pdf\/ABR-3-100.pdf<\/a>&nbsp;&nbsp;<\/p> <p>3. \u062d\u0633\u0627\u0646\u064a SS \u060c \u0623\u0631\u064a\u0632\u0648\u062f\u0627\u0631 FF \u060c \u0625\u0633\u0645\u0627\u0639\u064a\u0644\u064a SS \u060c \u063a\u0644\u0627\u0645\u064a \u0641\u064a\u0634\u0627\u0631\u0627\u0643\u064a M. \u062a\u0623\u062b\u064a\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062d\u0644\u0628\u0629 \u0639\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u0627\u0626\u0645 \u060c \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u063a\u0644\u064a\u0643\u0648\u0632\u064a\u0644\u0627\u062a\u064a \u060c \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u060c \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2: \u062a\u062c\u0627\u0631\u0628 \u0633\u0631\u064a\u0631\u064a\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0648\u0647\u0645\u064a. \u062c\u0627\u0644\u064a\u0646\u0648\u0633 \u0645\u064a\u062f J [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2019;8:e1432. \u0645\u062a\u0627\u062d \u0645\u0646:<a href=\"http:\/\/%20https\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8344183\/pdf\/gmj-8-e1432.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8344183\/pdf\/gmj-8-e1432.pdf<\/a>&nbsp;<\/p> <p>4. \u062c\u0631\u0648\u0641\u0631 H \u060c Deswal H \u060c \u0633\u064a\u0646\u063a Y \u060c Bhardwaj A. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0623\u0645\u0644\u0627\u0643 \u0641\u064a \u0627\u0644\u0637\u0628 \u0648\u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646: \u0645\u0631\u0627\u062c\u0639\u0629. J \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 Res Rev [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2015;7(2):65. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.researchgate.net\/publication\/287972436_Therapeutic_effects_of_amla_in_medicine_and_dentistry_A_review%20\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.researchgate.net\/publication\/287972436_Therapeutic_effects_of_amla_in_medicine_and_dentistry_A_review<\/a>&nbsp;&nbsp;<\/p> <p>5. \u0643\u0648\u0647\u064a\u0646 MM. \u062a\u0648\u0644\u0633\u064a &#8211; Ocimum sanctum: \u0639\u0634\u0628 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0633\u0628\u0627\u0628. J \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u062a\u0643\u0627\u0645\u0644 \u0645\u064a\u062f [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2014;5(4):251\u20139. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4296439\/pdf\/JAIM-5-251.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4296439\/pdf\/JAIM-5-251.pdf<\/a>&nbsp;<\/p> <p>6. Derakhshan S \u060c Sattari M \u060c Bigdeli M. \u062a\u0623\u062b\u064a\u0631 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 (Cuminum cyminum) \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0628\u0644\u0627\u0632\u0645\u064a\u062f \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0643\u0644\u0628\u0633\u064a\u0644\u0629 \u0627\u0644\u0631\u0626\u0648\u064a\u0629. Pharmacogn Mag [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2010;6(21):57\u201361. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2881652\/pdf\/PM-06-57.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2881652\/pdf\/PM-06-57.pdf<\/a>&nbsp;<\/p> <p>7. Hisano M \u060c Bruschini H \u060c Nicodemo AC \u060c Srougi M. \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0627\u0644\u0633\u0641\u0644\u064a\u0629. \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2012;67(6):661\u20137. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3370320\/pdf\/cln-67-06-661.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3370320\/pdf\/cln-67-06-661.pdf<\/a>&nbsp;<\/p> <p>8. \u0628\u0631\u0627\u0633\u0627\u062f \u0625\u0633 \u0643\u064a\u0647 \u060c \u0633\u064a\u0646\u063a \u0625\u0645 \u0643\u064a\u0647. \u063a\u0631\u0627\u0645 \u0627\u0644\u062d\u0635\u0627\u0646- \u0645\u062d\u0635\u0648\u0644 \u0646\u0628\u0636 \u0645\u063a\u0630\u064a \u063a\u064a\u0631 \u0645\u0633\u062a\u063a\u0644: \u0645\u0631\u0627\u062c\u0639\u0629. J \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. 2015;52(5):2489\u201399. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4397296\/pdf\/13197_2014_Article_1312.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4397296\/pdf\/13197_2014_Article_1312.pdf<\/a>&nbsp;<\/p> <p>9. \u062a\u0645\u0627\u0631\u064a\u0646 \u0634\u0627\u0647 SM. \u0643\u064a\u062c\u0644 &#8211; \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. \u0645\u064a\u062f\u0644\u0627\u064a\u0646 \u0628\u0644\u0633. 2019 [\u0627\u0633\u062a\u0634\u0647\u062f 2022 \u0645\u0627\u064a\u0648 20]. \u0635. 1. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000141.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000141.htm<\/a>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629:&nbsp; \u0647\u0644 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0631\u062f \u0639\u0644\u0649 &#8220;\u0646\u062f\u0627\u0621 \u0627\u0644\u0637\u0628\u064a\u0639\u0629&#8221; \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u061f \u0647\u0644 \u062a\u0634\u0639\u0631 \u062f\u0627\u0626\u0645\u0627 \u0628\u0627\u0644\u0627\u0645\u062a\u0644\u0627\u0621 \u0641\u064a \u0627\u0644\u0645\u062b\u0627\u0646\u0629 \u060c \u0648\u064a\u0634\u0639\u0631 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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