{"id":17626,"date":"2024-06-07T00:00:05","date_gmt":"2024-06-07T00:00:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17626"},"modified":"2024-06-07T16:44:42","modified_gmt":"2024-06-07T16:44:42","slug":"natural-home-remedies-for-constipation","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/natural-home-remedies-for-constipation\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0625\u0645\u0633\u0627\u0643"},"content":{"rendered":"<h2 class=\"wp-block-heading\"><strong>\u0645\u0642\u062f\u0645\u0629:<\/strong>&nbsp;<\/h2> <p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0648\u0636\u0648\u0639\u0627 \u0645\u0645\u062a\u0639\u0627 \u0644\u0644\u0643\u0648\u0645\u064a\u062f\u064a\u064a\u0646 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0644\u064a\u064a\u0646 \u060c \u0644\u0643\u0646\u0647 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062d\u0644\u0647\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0645\u0632\u0639\u062c\u0627 \u0648\u0645\u0624\u0644\u0645\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0627 \u0628\u0627\u0644\u063a\u0627\u0632 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646.&nbsp;&nbsp;&nbsp;<\/p> <p>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0631\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0623\u0639\u0645\u0627\u0631 \u0644\u062a\u062e\u0641\u064a\u0641 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0643\u0627\u0645\u0646\u0629 \u0634\u062f\u064a\u062f\u0629. \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0631\u062c \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0644\u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0633\u064a\u0626\u0627 \u0623\u0648 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627 \u060c \u0641\u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629!&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643:&nbsp;<\/strong>&nbsp;<\/h2> <p>\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0635\u0644\u0628\u0627 \u0648\u062c\u0627\u0641\u0627 \u0648\u064a\u0635\u0639\u0628 \u062a\u0645\u0631\u064a\u0631\u0647. \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0625\u0645\u0633\u0627\u0643 \u0647\u064a:&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Insufficient water intake&nbsp;&nbsp;<\/li><li>Insufficient fibre in the diet&nbsp;&nbsp;<\/li><li>Lack of physical activity&nbsp;&nbsp;<\/li><li>Undue stress&nbsp;&nbsp;<\/li><li>A sudden change in the surrounding environment&nbsp;&nbsp;<\/li><li>Neglecting the urge to pass stools<sup>2<\/sup>&nbsp;<\/li><\/ul> <p>\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u0625\u0645\u0633\u0627\u0643 \u0647\u064a&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Certain medicines such as iron tablets and painkillers&nbsp;&nbsp;<\/li><li>Pregnancy&nbsp;&nbsp;<\/li><li>Excessive use of laxatives&nbsp;<\/li><li>Health conditions like Parkinson\u2019s, depression, multiple sclerosis (MS), and thyroid disorder.&nbsp;&nbsp;<\/li><li>Digestive disorders include irritable bowel syndrome (IBS), diverticulitis (colon disease), and coeliac disease.<sup>2<\/sup>&nbsp;&nbsp;<\/li><\/ul> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u062f\u0623\u0648\u0646 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u0644\u0628\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0627\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0623\u0643\u0628\u0631 \u0633\u0646\u0627 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u0633\u0643\u0648\u0646 \u0628\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<sup>2<\/sup>&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0645\u0633\u0627\u0643:<\/strong>&nbsp;<\/h2> <p>\u0625\u0630\u0627 \u0648\u0627\u062c\u0647\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.\u00a0\u00a0<\/p> <ul class=\"wp-block-list\"><li>Painful bowel movement&nbsp;&nbsp;<\/li><li>Sitting on the toilet for longer than usual&nbsp;&nbsp;<\/li><li>The feeling afterwards that bowel has not been fully emptied&nbsp;<\/li><li>Dry and hard stools&nbsp;<\/li><li>Abdominal cramps&nbsp;<\/li><li>Bloating&nbsp;&nbsp;<\/li><li>Straining for bowel movement&nbsp;<\/li><li>Passing bowels less often<sup>3<\/sup>&nbsp;&nbsp;<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0625\u0645\u0633\u0627\u0643:<\/strong> <\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/03\/home-remedies-consipation-1024x581.jpg\" alt=\"\" class=\"wp-image-17627\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/03\/home-remedies-consipation-1024x581.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/03\/home-remedies-consipation-300x170.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/03\/home-remedies-consipation-768x436.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2023\/03\/home-remedies-consipation.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <h3 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u062c\u0648\u0627\u0641\u0629&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 Amrood \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0631 \u0627\u0644\u0647\u0646\u062f\u064a\u0629. \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0644\u064a\u0646 (\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621). \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<sup>4<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>2. \u0627\u0644\u062a\u0648\u0627\u0631\u064a\u062e&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u062e\u0645\u0633\u0629 \u0625\u0644\u0649 \u0633\u062a\u0629 \u062a\u0645\u0631\u0627\u062a \u0637\u0627\u0632\u062c\u0629 \u0645\u0639 \u0627\u0644\u0633\u0645\u0646 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f. \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u0628\u0639\u0647 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631. \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<sup>4<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>3. \u063a\u0631\u0627\u0645&nbsp;\u0623\u0633\u0648\u062f<\/strong>&nbsp;<\/h3> <p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u060c \u0648\u064a\u0633\u0647\u0644 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629. \u064a\u0642\u0644\u0649 \u0628\u0639\u0636 \u0628\u0630\u0648\u0631 \u0627\u0644\u062c\u0631\u0627\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u064a\u0637\u062d\u0646\u0647\u0627 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0646\u0627\u0639\u0645. \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0645\u0639 \u0627\u0644\u0644\u0628\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<sup>4<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>4. \u0648\u0631\u0642\u0629 \u0627\u0644\u062a\u0646\u0628\u0648\u0644<\/strong>&nbsp;<\/h3> <p>\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0646\u0628\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u060c \u0648\u062a\u0633\u0647\u0644 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0639\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0646\u0628\u0648\u0644 \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0645\u0636\u063a \u0628\u0639\u0636 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0646\u0628\u0648\u0644 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0628\u0639\u062f \u0643\u0644 \u0648\u062c\u0628\u0629 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<sup>4<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>5. \u0623\u0648\u0631\u0627\u0642&nbsp;\u0627\u0644\u063a\u0627\u0631<\/strong>&nbsp;<\/h3> <p>\u0627\u0644\u0642\u0631\u0641\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0623\u0648 \u062a\u064a\u062c \u0628\u0627\u062a\u0631\u0627 \u0647\u064a \u0639\u0634\u0628 \u0645\u0637\u0628\u062e \u0634\u0627\u0626\u0639 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0632\u0644 \u0627\u0644\u0647\u0646\u062f\u064a\u0629. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u062a\u064a\u062c \u0628\u0627\u062a\u0631\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630 \u062a\u064a\u062c \u0628\u0627\u062a\u0631\u0627 \u0641\u064a \u0634\u0643\u0644 \u0634\u0627\u064a. \u0644\u0635\u0646\u0639 \u0634\u0627\u064a \u062a\u064a\u062c \u0628\u0627\u062a\u0631\u0627 \u060c \u064a\u0645\u0643\u0646\u0643 \u063a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642.<sup>4<\/sup>&nbsp;\u0635\u0641\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0643\u0648\u0628 \u060c \u0648\u0627\u0644\u0634\u0627\u064a \u062c\u0627\u0647\u0632 \u0644\u0644\u0634\u0631\u0628.&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>6. \u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0642\u0631\u0639&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0642\u062f \u062a\u0638\u0647\u0631 \u0623\u0648\u0631\u0627\u0642 \u0642\u0631\u0639 \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0623\u0648 \u062f\u0648\u062f\u064a \u062e\u0635\u0627\u0626\u0635 \u0645\u0644\u064a\u0646. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0631\u0627\u0642 \u0637\u0627\u0632\u062c\u0629 \u0645\u0646 \u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0642\u0631\u0639 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0635\u0644\u0635\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0637\u0627\u0632\u062c\u0629. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0635\u0644\u0635\u0629 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645.&nbsp;<sup>4<\/sup>&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>7. \u0627\u0644\u062e\u0631\u0648\u0639&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0627\u0644\u062e\u0631\u0648\u0639 \u0647\u0648 \u0646\u0628\u0627\u062a \u0637\u0628\u064a \u0634\u0627\u0626\u0639 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0630\u0648\u0631 \u0627\u0644\u062e\u0631\u0648\u0639 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628. \u062e\u0630 \u0628\u0639\u0636 \u062c\u0630\u0631 \u0627\u0644\u062e\u0631\u0648\u0639 \u0627\u0644\u0645\u062c\u0641\u0641 \u0648\u0637\u062d\u0646\u0647 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u0646\u0627\u0639\u0645. \u0627\u0645\u0632\u062c \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628. \u063a\u0644\u064a \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u0642\u0644\u0644\u0647 \u0625\u0644\u0649 \u0646\u0635\u0641 \u062d\u062c\u0645\u0647 \u0627\u0644\u0623\u0648\u0644\u064a. \u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<sup>4<\/sup>&nbsp;&nbsp;<\/p> <p>\u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>8. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>&nbsp;<\/h3> <p>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062a\u0636\u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0623\u064a\u0636\u0627 \u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0636\u0645\u0627\u0646 \u0627\u0639\u062a\u064a\u0627\u062f \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0647\u0636\u0645\u0647. \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641\u0629 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0634\u0645\u0644&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Legumes like lentils, chickpeas, black beans, kidney beans and soybeans&nbsp;&nbsp;<\/li><li>Whole grain foods like whole wheat bread, whole wheat pasta, oatmeal and bran flake cereals&nbsp;<\/li><li>Vegetables like broccoli, carrots, collard greens and green peas&nbsp;<\/li><li>Almonds, peanuts and pecans&nbsp;&nbsp;<\/li><li>Fruits like apples, berries, oranges and pears.<sup>5<\/sup>&nbsp;&nbsp;<\/li><\/ul> <h3 class=\"wp-block-heading\"><strong>9. \u0627\u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong>&nbsp;<\/h3> <p>\u064a\u062c\u0628 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0644\u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0645\u0646\u0639 \u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u062c\u0627\u0641. \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0645\u0627\u0621 \u060c \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0628 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u0635\u0627\u0641\u064a. \u0634\u0631\u0628 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<sup>5<\/sup>&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>10. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0648\u0645\u064a\u0627&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062c\u064a\u062f\u0629 \u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0646\u0634\u0637\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u062f\u0648\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0630\u0644\u0643. \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0643\u0630\u0644\u0643 \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<sup>3<\/sup>&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>11. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627&nbsp;<\/strong>&nbsp;<\/h3> <p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0647\u0645 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0648 \u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u060c \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u0648 \u0635\u0641\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<sup>5<\/sup>&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Fast food&nbsp;<\/li><li>Meat&nbsp;<\/li><li>Frozen meals&nbsp;&nbsp;<\/li><li>Processed and microwavable foods&nbsp;&nbsp;<\/li><\/ul> <p><strong>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0638\u0647\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629. \u0644\u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u0644\u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0624\u062e\u0630 \u0647\u0630\u0647 \u0641\u0642\u0637 \u0628\u062d\u0630\u0631 \u0648\u0644\u064a\u0633 \u0643\u0628\u062f\u064a\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a.&nbsp;&nbsp;<\/strong>&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0645\u062a\u0649 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629:&nbsp;<\/strong>&nbsp;<\/h2> <p>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a&nbsp;&nbsp;<\/p> <ul class=\"wp-block-list\"><li>Feel bloated&nbsp;&nbsp;<\/li><li>Experience pain in your stomach&nbsp;<\/li><li>Nausea and vomiting&nbsp;&nbsp;<\/li><li>Blood in stool&nbsp;<\/li><li>Did not pass a bowel movement in three days<sup>1<\/sup>&nbsp;<\/li><\/ul> <p><strong>\u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u0624\u0647\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u064a \u0646\u0635\u064a\u062d\u0629 \u0644\u0644\u062d\u0627\u0644\u0629 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.&nbsp;&nbsp;<\/strong>&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u0646\u062a\u0627\u062c:<\/strong>&nbsp;<\/h2> <p>\u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0645\u0624\u0644\u0645\u0629 \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062e\u0641\u064a\u0641\u0647\u0627. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u0627\u0645 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0648\u0631\u0642 \u0627\u0644\u063a\u0627\u0631 \u0648\u0627\u0644\u062e\u0631\u0648\u0639 \u0648\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0648\u0627\u0644\u062a\u0645\u0631 \u0643\u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0625\u0645\u0633\u0627\u0643. \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0647\u064a \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0623\u062e\u0631\u0649 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u0645\u0631\u064a\u0631 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0645\u062a\u0648\u0627\u0635\u0644\u0629 \u060c \u0641\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.&nbsp; \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u064a\u0631 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u062e\u0637\u064a\u0631\u0629 \u062a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0645\u0643\u0627\u0646 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0631\u0623\u064a \u0645\u0647\u0646\u064a \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0630\u0627\u062a\u064a \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629.&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0623\u0633\u0626\u0644\u0629 \u0645\u0643\u0631\u0631\u0629:<\/strong>&nbsp;<\/h2> <h3 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u061f&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0639\u0644\u0627\u062c \u0644\u0644\u0625\u0645\u0633\u0627\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0646\u0628\u0648\u0644 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u063a\u0627\u0631 \u0648\u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u062c\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u062e\u0631\u0648\u0639 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<sup>4<\/sup>&nbsp;\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062c\u0632\u0621\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0639\u062a\u0645\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.&nbsp;&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u062e\u0631\u0649\u061f<\/strong>&nbsp;<\/h3> <p>\u0642\u062f \u064a\u0632\u064a\u062f \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0627\u0644\u0630\u064a \u064a\u062a\u0631\u0643 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0634\u0642\u0648\u0642 \u0627\u0644\u0634\u0631\u062c\u064a\u0629 (\u062a\u0645\u0632\u0642 \u0641\u064a \u0641\u062a\u062d\u0629 \u0627\u0644\u0634\u0631\u062c \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0646\u0632\u064a\u0641) \u0648\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 (\u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631).<sup>2<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u061f<\/strong>&nbsp;<\/h3> <p>\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u062a\u062a\u062d\u0633\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u064a\u0636\u0627 \u0639\u0644\u0627\u0645\u0629 \u0639\u0644\u0649 \u0648\u062c\u0648\u062f \u062d\u0627\u0644\u0629 \u0635\u062d\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0644\u0642\u064a\u0621 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u0642\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c.<sup>1,2<\/sup>&nbsp;&nbsp;<\/p> <h3 class=\"wp-block-heading\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628 \u0623\u0646 \u062a\u062e\u0641\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u061f&nbsp;<\/strong>&nbsp;<\/h3> <p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u062a\u0633\u0647\u064a\u0644 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0633\u0647\u064a\u0644 \u0645\u0631\u0648\u0631 \u0627\u0644\u0628\u0631\u0627\u0632. \u0647\u0630\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0642\u062f \u064a\u0643\u0648\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062c\u0641\u0627\u0641.<sup>5<\/sup>\u00a0\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645 \u0645\u062a\u062a\u0627\u0644\u064a\u0629 \u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p> <h2 class=\"wp-block-heading\"><strong>\u0645\u0631\u0627\u062c\u0639:<\/strong>&nbsp;<\/h2> <p>1. \u0645\u0648\u0633\u0648\u0639\u0629 \u0645\u064a\u062f\u0644\u0627\u064a\u0646 \u0628\u0644\u0633 \u0627\u0644\u0637\u0628\u064a\u0629.&nbsp; \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u2013 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u064a\u0648\u0644\u064a\u0648 18]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000120.htm\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/medlineplus.gov\/ency\/patientinstructions\/000120.htm<\/a>&nbsp;<\/p> <p>2. \u0647\u064a\u0644\u062b \u062f\u0627\u064a\u0631\u0643\u062a. \u0627\u0644\u0625\u0645\u0633\u0627\u0643: \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0639\u0644\u0627\u062c [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u064a\u0648\u0644\u064a\u0648 18]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.healthdirect.gov.au\/constipation%23causes\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.healthdirect.gov.au\/constipation#causes<\/a>&nbsp;<\/p> <p>3. \u0642\u0646\u0627\u0629 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644. \u0627\u0644\u0625\u0645\u0633\u0627\u0643 [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. [\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f \u0628\u0647 \u0641\u064a 2022 \u064a\u0648\u0644\u064a\u0648 18]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/constipation\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/constipation<\/a>&nbsp;<\/p> <p>4. \u0634\u0639\u0628\u0629 \u0639\u064a\u0648\u0634. \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.esic.nic.in\/attachments\/publicationfile\/7d11b02e5abb4717d53b4ce05efabd21.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.esic.nic.in\/attachments\/publicationfile\/7d11b02e5abb4717d53b4ce05efabd21.pdf<\/a>&nbsp;<\/p> <p>5. \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u0625\u0645\u0633\u0627\u0643 | NIDDK [\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a]. [\u0627\u0633\u062a\u0634\u0647\u062f 2022 \u064a\u0648\u0644\u064a\u0648 19]. \u0645\u062a\u0627\u062d \u0645\u0646:&nbsp;<a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition<\/a>&nbsp;<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u062f\u0645\u0629:&nbsp; \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0648\u0636\u0648\u0639\u0627 \u0645\u0645\u062a\u0639\u0627 \u0644\u0644\u0643\u0648\u0645\u064a\u062f\u064a\u064a\u0646 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0644\u064a\u064a\u0646 \u060c \u0644\u0643\u0646\u0647 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062d\u0644\u0647\u0627 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0647\u0630\u0647 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[277],"tags":[],"class_list":["post-17626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-remedies"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2023\/03\/home-remedies-consipation.jpg","categories_details":[{"id":277,"name":"Home Remedies","count":22,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5136,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/17626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=17626"}],"version-history":[{"count":3,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/17626\/revisions"}],"predecessor-version":[{"id":17631,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/17626\/revisions\/17631"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/17627"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=17626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=17626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=17626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}