{"id":17529,"date":"2024-09-02T00:00:35","date_gmt":"2024-09-02T00:00:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17529"},"modified":"2024-09-02T17:09:04","modified_gmt":"2024-09-02T17:09:04","slug":"receding-gums","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/receding-gums\/","title":{"rendered":"\u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629"},"content":{"rendered":"<p>Gum recession\u00a0is the process in which the margin of the gum tissue that surrounds the teeth wears away, or pulls back, exposing more of the\u00a0tooth, or the\u00a0tooth&#8217;s root. When gum recession occurs, &#8220;pockets,&#8221; or gaps, form between the teeth and gum line, making it easy for disease-causing bacteria to build up. If left untreated, the supporting tissue and bone structures of the teeth can be severely damaged, and may ultimately result in tooth loss.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/jpeg;base64,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alt=\"\"\/><\/figure> <p>\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0644\u062b\u0629 \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0623\u0633\u0646\u0627\u0646 \u0634\u0627\u0626\u0639\u0629. \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0627 \u064a\u0639\u0631\u0641\u0648\u0646 \u0623\u0646\u0647\u0645 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0631\u0643\u0648\u062f \u0627\u0644\u0644\u062b\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u062f\u062b \u062a\u062f\u0631\u064a\u062c\u064a\u0627. \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0644\u062b\u0629 \u0647\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u060c \u0623\u0648 \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0633\u0646 \u064a\u0628\u062f\u0648 \u0623\u0637\u0648\u0644 \u0645\u0646 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\u062a\u062b\u0628\u062a \u0623\u0633\u0646\u0627\u0646\u0643 \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0627.\u00a0\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0631\u0643\u0648\u062f \u0627\u0644\u0644\u062b\u0629.<\/p> <p><strong>\u062c\u064a\u0646\u0627\u062a\u0643.<\/strong>\u00a0\u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 30\u066a \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062f\u0649 \u0631\u0639\u0627\u064a\u062a\u0647\u0645 \u0644\u0623\u0633\u0646\u0627\u0646\u0647\u0645.<\/p> <p><strong>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a\u0629.<\/strong>&nbsp;\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u062a\u0646\u0638\u064a\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0634\u062f\u0629 \u0623\u0648 \u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0637\u0626\u0629 \u060c \u0641\u0642\u062f \u064a\u062a\u0633\u0628\u0628 \u0630\u0644\u0643 \u0641\u064a \u062a\u0622\u0643\u0644 \u0645\u064a\u0646\u0627 \u0623\u0633\u0646\u0627\u0646\u0643 \u0648\u0627\u0646\u062d\u0633\u0627\u0631 \u0644\u062b\u062a\u0643.<\/p> <p><strong>\u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/strong>\u00a0\u0625\u0646 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0648\u0627\u0644\u062e\u064a\u0637 \u0648\u0627\u0644\u0634\u0637\u0641 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u0644\u0627\u0643 \u0623\u0646 \u064a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062d\u0633\u0627\u0628 \u0627\u0644\u062a\u0641\u0627\u0636\u0644 \u0648\u0627\u0644\u062a\u0643\u0627\u0645\u0644 (\u0627\u0644\u062c\u064a\u0631) &#8211; \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0635\u0644\u0628\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646\u0643 \u0648\u0628\u064a\u0646\u0647\u0627 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0625\u0644\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0631\u0643\u0648\u062f \u0627\u0644\u0644\u062b\u0629.<\/p> <p><strong>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629.&nbsp;<\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u064a\u0629 \u062e\u0644\u0627\u0644 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u060c \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0633\u0646 \u0627\u0644\u0628\u0644\u0648\u063a \u0648\u0627\u0644\u062d\u0645\u0644 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u060c \u0625\u0644\u0649 \u062c\u0639\u0644 \u0627\u0644\u0644\u062b\u0629 \u0623\u0643\u062b\u0631 \u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0631\u0643\u0648\u062f \u0627\u0644\u0644\u062b\u0629.<\/p> <p><strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0628\u063a.<\/strong>\u00a0\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0645\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u062a\u0628\u063a \u0644\u0648\u062d\u0629 \u0644\u0632\u062c\u0629 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646\u0647\u0645 \u064a\u0635\u0639\u0628 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629.<\/p> <p><strong>\u0637\u062d\u0646 \u0648\u0635\u0631\u064a\u0631 \u0623\u0633\u0646\u0627\u0646\u0643.<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0635\u0631\u064a\u0631 \u0623\u0633\u0646\u0627\u0646\u0643 \u0623\u0648 \u0637\u062d\u0646\u0647\u0627 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u060c \u0645\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629.<\/p> <p>\u0623\u0633\u0646\u0627\u0646 \u0645\u0644\u062a\u0648\u064a\u0629<strong>\u00a0\u0623\u0648 \u0644\u062f\u063a\u0629 \u0645\u0646\u062d\u0631\u0641\u0629.\u00a0<\/strong>\u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u062a\u062a\u062c\u0645\u0639 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0639\u0627 \u0628\u0627\u0644\u062a\u0633\u0627\u0648\u064a \u060c \u064a\u0645\u0643\u0646 \u0648\u0636\u0639 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0642\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0644\u062b\u0629 \u0628\u0627\u0644\u0627\u0646\u062d\u0633\u0627\u0631.<\/p> <p>\u062b\u0642\u0628 \u0627\u0644\u062c\u0633\u0645\u00a0<strong>\u0645\u0646 \u0627\u0644\u0634\u0641\u0629 \u0623\u0648 \u0627\u0644\u0644\u0633\u0627\u0646<\/strong>. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062c\u0648\u0647\u0631\u0627\u062a \u0641\u0631\u0643 \u0627\u0644\u0644\u062b\u0629 \u0648\u062a\u0647\u064a\u062c\u0647\u0627 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0644\u062b\u0629 \u062a\u062a\u0622\u0643\u0644.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631<\/h2> <p>\u0627\u0644&nbsp;<a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">California Dental Association<\/a>&nbsp;\u062a\u0642\u062f\u0631 (CDA) \u0623\u0646 \u062b\u0644\u0627\u062b\u0629 \u0645\u0646 \u0643\u0644 \u0623\u0631\u0628\u0639\u0629 \u0628\u0627\u0644\u063a\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629. \u0648\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629.<\/p> <p>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0647\u064a \u0634\u0643\u0644 \u0645\u062a\u0642\u062f\u0645 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629. \u064a\u0628\u062f\u0623 \u0623\u0648\u0644\u0627 \u0628\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0628\u0644\u0627\u0643 \u062f\u0627\u062e\u0644 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a \u060c \u064a\u0624\u062f\u064a \u0627\u0644\u0628\u0644\u0627\u0643 \u0627\u0644\u0639\u0627\u0644\u0642 \u0625\u0644\u0649 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u0644\u062b\u0629 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u062c\u0639\u0647\u0627 \u0639\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u060c \u062a\u062a\u0634\u0643\u0644 \u062c\u064a\u0648\u0628 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629. \u0647\u0630\u0627 \u064a\u062e\u0644\u0642 \u0623\u0631\u0636\u0627 \u062e\u0635\u0628\u0629 \u0644\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0628\u0644\u0627\u0643.<\/p> <p>\u0642\u062f \u064a\u062d\u062f\u062b \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629 \u0628\u0633\u0628\u0628 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p> <ul class=\"wp-block-list\"><li>aggressive brushing over the long term<\/li><li>hardened plaque buildup (tartar)<\/li><li>smoking<\/li><li>hormonal changes in women<\/li><li>family history of gum disease<\/li><li>diabetes<\/li><li>HIV<\/li><\/ul> <p>\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629. \u062c\u0641\u0627\u0641 \u0627\u0644\u0641\u0645 \u064a\u0639\u0646\u064a \u0623\u0646 \u0641\u0645\u0643 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0644\u0639\u0627\u0628 \u0623\u0642\u0644 \u0645\u0645\u0627 \u064a\u0646\u0628\u063a\u064a. \u0628\u062f\u0648\u0646 \u0627\u0644\u0644\u0639\u0627\u0628 \u0627\u0644\u0643\u0627\u0641\u064a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0641\u064a \u0641\u0645\u0643 \u0639\u0631\u0636\u0629 \u0644\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629.<\/p> <p>\u0648\u0641\u0642\u0627 \u0644&nbsp;<a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">CDA<\/a>\u060c \u064a\u0643\u0648\u0646 \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 40 \u0639\u0627\u0645\u0627 \u0641\u0645\u0627 \u0641\u0648\u0642. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u060c \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0641\u0647\u0645\u0647 \u0628\u0634\u0643\u0644 \u062e\u0627\u0637\u0626 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0639\u0644\u0627\u0645\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u0623\u064a\u0636\u0627 \u060c \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0637\u0648\u064a\u0631 \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629.<\/p> <h2 class=\"wp-block-heading\"><a>Symptoms of receding gums<\/a><\/h2> <p>\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p> <ul class=\"wp-block-list\"><li>bleeding after brushing or flossing<\/li><li>red, swollen gums<\/li><li>bad breath<\/li><li>pain at the gum line<\/li><li>visibly shrinking gums<\/li><li>exposed tooth roots<\/li><li>loose teeth<\/li><\/ul> <h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c<\/h2> <h3 class=\"wp-block-heading\">\u0627\u0644\u0627\u062f\u0648\u064a\u0647<\/h3> <p>\u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0644\u062b\u0629 \u062a\u062d\u062f\u064a\u062f \u0623\u0641\u0636\u0644 \u0645\u0633\u0627\u0631 \u0644\u0644\u0639\u0644\u0627\u062c \u0644\u062d\u0641\u0638 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0644\u062b\u0629 \u0648\u0623\u0633\u0646\u0627\u0646\u0643. \u0623\u0648\u0644\u0627 \u060c \u0625\u0630\u0627 \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u0644\u062b\u0629 \u060c \u064a\u0645\u0643\u0646 \u0648\u0635\u0641 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0631\u0643\u0648\u062f \u0627\u0644\u0644\u062b\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a:<\/p> <ul class=\"wp-block-list\"><li>topical antibiotic gel<\/li><li>antiseptic chips<\/li><li>antimicrobial mouthwash<\/li><li>enzyme suppressants<\/li><\/ul> <h3 class=\"wp-block-heading\">\u062c\u0631\u0627\u062d\u0629<\/h3> <p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0641\u064a \u0623\u0633\u0648\u0623 \u062d\u0627\u0644\u0627\u062a \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629. \u0647\u0646\u0627\u0643 \u062e\u064a\u0627\u0631\u0627\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645: \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u062f\u064a\u0644\u0629 \u0648\u0627\u0644\u062a\u0637\u0639\u064a\u0645.<\/p> <p>\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u062f\u064a\u0644\u0629 \u0647\u064a \u062a\u0646\u0638\u064a\u0641 \u0639\u0645\u064a\u0642 \u0644\u0644\u0623\u0646\u0633\u062c\u0629 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0641\u0634\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062c\u064a\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0644\u062b\u0629. \u0645\u0646 \u0623\u062c\u0644 \u0625\u062c\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u060c \u064a\u0642\u0648\u0645 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0644\u062b\u0629 \u0628\u0631\u0641\u0639 \u0627\u0644\u0644\u062b\u0629 \u062b\u0645 \u0625\u0639\u0627\u062f\u062a\u0647\u0627 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646\u0647\u0627 \u0639\u0646\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0625\u062c\u0631\u0627\u0621. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0633\u062f\u064a\u0644\u0629 \u0644\u0623\u0646 \u0627\u0644\u0644\u062b\u0629 \u062a\u062a\u0644\u0627\u0621\u0645 \u0628\u0634\u0643\u0644 \u0648\u062b\u064a\u0642 \u062d\u0648\u0644\u0647\u0627.<\/p> <p>\u0641\u064a \u0627\u0644\u062a\u0637\u0639\u064a\u0645 \u060c \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0625\u062d\u064a\u0627\u0621 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0644\u062b\u0629 \u0623\u0648 \u0627\u0644\u0639\u0638\u0627\u0645. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u060c \u064a\u0636\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0644\u062b\u0629 \u0625\u0645\u0627 \u062c\u0633\u064a\u0645\u0627 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0627 \u0623\u0648 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0644\u062b\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062c\u062d \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u062f\u0648\u0646 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0641\u0645.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629<\/h2> <h2 class=\"wp-block-heading\">1. \u0633\u062d\u0628 \u0627\u0644\u0646\u0641\u0637<\/h2> <p>\u0641\u064a \u0623\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19336860\" target=\"_blank\">2009 study<\/a> \u0623\u0638\u0647\u0631\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u0633\u062d\u0628 \u0627\u0644\u0632\u064a\u062a \u0627\u0646\u062e\u0641\u0627\u0636\u0627 \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u0643 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629.<\/p> <p>\u0644\u062a\u062c\u0631\u0628\u0629 \u0633\u062d\u0628 \u0627\u0644\u0632\u064a\u062a \u060c \u0627\u063a\u0633\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u062d\u0648\u0644 \u0641\u0645\u0643 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u062a\u0642\u0631\u064a\u0628\u0627. \u0647\u0630\u0627 \u0627\u0644\u062d\u0641\u064a\u0641 &#8220;\u064a\u0633\u062d\u0628&#8221; \u0627\u0644\u0632\u064a\u062a \u0628\u064a\u0646 \u0623\u0633\u0646\u0627\u0646\u0643. \u062b\u0645 \u0627\u0628\u0635\u0642 \u0627\u0644\u0632\u064a\u062a \u060c \u0648\u0627\u0634\u0637\u0641 \u0641\u0645\u0643 \u0628\u0635\u0646\u0628\u0648\u0631 \u062f\u0627\u0641\u0626 \u0623\u0648 \u0645\u0627\u0621 \u0645\u0627\u0644\u062d \u060c \u0648\u0646\u0638\u0641 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629.<\/p> <p>\u0627\u0644\u0632\u064a\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0647\u0648 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0633\u0645. \u0644\u0643\u0646&nbsp;<a href=\"https:\/\/www.bbc.com\/news\/health-19435442\" target=\"_blank\" rel=\"noreferrer noopener\">2012 research<\/a>&nbsp;\u0639\u0644\u0649 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0645\u0646 \u0645\u0639\u0647\u062f \u0623\u062b\u0644\u0648\u0646 \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0642\u062f \u064a\u0645\u0646\u0639&nbsp;<em>Streptococcus mutans<\/em>&nbsp;\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u0625\u062a\u0644\u0627\u0641 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p> <h2 class=\"wp-block-heading\">2. \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633<\/h2> <p>\u0648\u0641\u0642\u0627 \u0644\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/pdf\/10.1902\/jop.2008.070622\" target=\"_blank\">2008 study<\/a>\u060c \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u0647\u0648 \u0645\u0628\u064a\u062f \u062c\u0631\u0627\u062b\u064a\u0645 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0642\u062f \u064a\u0639\u0627\u0644\u062c \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629 \u0648\u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/p> <h2 class=\"wp-block-heading\">3. \u0627\u0644\u0645\u0644\u062d<\/h2> <p>\u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0639\u0627\u0645\u0644 \u0628\u0643\u062a\u064a\u0631\u064a \u0648\u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u060c \u0623\u00a0<a rel=\"noreferrer noopener\" href=\"http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0159843\" target=\"_blank\">2016 study<\/a>\u00a0\u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0634\u0637\u0641 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627. \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0634\u0637\u0641 \u0627\u0644\u0645\u0644\u062d:<\/p> <ol class=\"wp-block-list\"><li>Thoroughly combine 1 tsp. of salt and 1 cup of warm water.<\/li><li>Rinse your mouth with this saltwater mixture for 30 seconds.<\/li><li>Spit out the rinse \u2014 don\u2019t swallow it.<\/li><li>Repeat this two to three times a day.<\/li><\/ol> <h2 class=\"wp-block-heading\">4. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h2> <p>\u0648\u0641\u0642\u0627 \u0644\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19254120\" target=\"_blank\">2009 study<\/a>\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0625\u0644\u0649 \u062f\u0631\u0621 \u0627\u0644\u0645\u0631\u0636. \u062d\u0627\u0648\u0644 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0625\u0644\u0649 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u0627.<\/p> <h2 class=\"wp-block-heading\">5. \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0639\u0637\u0631\u064a<\/h2> <p>\u0648\u0641\u0642\u0627 \u0644\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/\" target=\"_blank\">2013 article<\/a>\u00a0\u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0641\u0639\u0627\u0644\u0627 \u0641\u064a \u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0641\u0645.<\/p> <h2 class=\"wp-block-heading\">6. \u0627\u0644\u0623\u0644\u0648\u0629 \u0641\u064a\u0631\u0627<\/h2> <p>A\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3200013\/\" target=\"_blank\">2009 study<\/a>\u00a0\u0623\u0646 \u0627\u0644\u0635\u0628\u0627\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645: \u0623\u062f\u0649 \u062d\u0642\u0646 \u062c\u0644 \u0627\u0644\u0635\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0638\u0631\u0648\u0641 \u0627\u0644\u0644\u062b\u0629.<\/p> <h2 class=\"wp-block-heading\">7. \u0633\u0628\u062a\u064a\u0644\u064a\u0646<\/h2> <p>Septilin \u0647\u0648 \u0625\u0639\u062f\u0627\u062f \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0644\u0643\u064a\u0629 \u0645\u0646 guggul \u060c guduchi \u060c \u0639\u0631\u0642 \u0627\u0644\u0633\u0648\u0633 \u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a. \u0623&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24778901\" target=\"_blank\" rel=\"noreferrer noopener\">2014 clinical trialTrusted Source<\/a>&nbsp;\u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0639\u0644\u0648\u0645 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0644\u062b\u0629 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 Septilin \u064a\u062d\u0633\u0646 \u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0627\u062c \u0627\u0644\u0644\u062b\u0629.<\/p> <p>Septilin \u0645\u062a\u0627\u062d \u0641\u064a \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0648\u0634\u0631\u0627\u0628. \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0647\u064a \u0642\u0631\u0635\u064a\u0646 \u062a\u0624\u062e\u0630 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u060c \u0623\u0648 2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0634\u0631\u0627\u0628 \u062a\u0624\u062e\u0630 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p> <h2 class=\"wp-block-heading\">8. \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/h2> <p>A\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945394\/\" target=\"_blank\">2014 clinical trial<\/a>\u00a0\u062e\u0644\u0635 \u0625\u0644\u0649 \u0623\u0646 300 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062e\u0630 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 12 \u0623\u0633\u0628\u0648\u0639\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0624\u0634\u0631 \u0627\u0644\u0644\u062b\u0629 \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0644\u062b\u0629 \u0628\u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0645\u0624\u0634\u0631 \u0627\u0644\u0644\u062b\u0629 \u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u0644\u0634\u062f\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629.<\/p> <p>\u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0645\u0624\u0634\u0631\u0627\u062a \u0639\u0644\u0649 \u0623\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u062f \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p> <h2 class=\"wp-block-heading\">9. \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u0646\u0641\u0637<\/h2> <p>A\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/\" target=\"_blank\">2013 article<\/a>\u00a0\u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062e\u0644\u0635\u062a \u0625\u0644\u0649 \u0623\u0646 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627 \u0641\u064a \u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0641\u0645.<\/p> <h2 class=\"wp-block-heading\">10. \u062c\u0644 \u0627\u0644\u0643\u0631\u0643\u0645<\/h2> <p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0648\u0641\u0642\u0627 \u0644\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668736\/\" target=\"_blank\">2015 study<\/a>\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u062c\u0644 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0628\u0644\u0627\u0643 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u2014 \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0647\u0645 \u0641\u064a \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629.<\/p> <h2 class=\"wp-block-heading\">11. \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646<\/h2> <p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0637\u0641 \u0628\u0645\u062d\u0644\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u062a\u0648\u0631\u0645\u0647\u0627. \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646 \u0643\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0644\u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629:<\/p> <ol class=\"wp-block-list\"><li>Combine 1\/4 cup of 3 percent hydrogen peroxide with 1\/4 cup of water.<\/li><li>Swish the mixture around your mouth for about 30 seconds.<\/li><li>Spit the rinse out \u2014 don\u2019t swallow it.<\/li><li>Repeat this two to three times a week.<\/li><\/ol> <h2 class=\"wp-block-heading\">12. \u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0627\u0644\u0639\u0637\u0631\u064a<\/h2> <p>\u0632\u064a\u062a \u0627\u0644\u0632\u0639\u062a\u0631 \u0641\u0639\u0627\u0644 \u0641\u064a \u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0641\u064a \u0627\u0644\u0641\u0645 \u0648\u0641\u0642\u0627 \u0644\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/\" target=\"_blank\">2013 article<\/a> \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p> <h2 class=\"wp-block-heading\">13. \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629<\/h2> <p>\u0627\u063a\u0633\u0644 \u0623\u0633\u0646\u0627\u0646\u0643 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0627\u0633\u062a\u062e\u062f\u0645 \u0641\u0631\u0634\u0627\u0629 \u0623\u0633\u0646\u0627\u0646 \u0630\u0627\u062a \u0634\u0639\u064a\u0631\u0627\u062a \u0646\u0627\u0639\u0645\u0629 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0644\u0627\u0643 \u0648\u0627\u0644\u062d\u0637\u0627\u0645 \u0645\u0646 \u0623\u0633\u0646\u0627\u0646\u0643 \u0648\u0639\u0644\u0649 \u0637\u0648\u0644 \u062e\u0637 \u0627\u0644\u0644\u062b\u0629. \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0642\u0648\u0629 \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0630\u0627\u062a \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0623\u0648 \u0627\u0644\u0635\u0644\u0628\u0629 \u0625\u0644\u0649 \u0625\u062a\u0644\u0627\u0641 \u0627\u0644\u0644\u062b\u0629 \u0648\u0633\u0637\u062d \u0627\u0644\u062c\u0630\u0631 \u0648\u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p> <h2 class=\"wp-block-heading\">14. \u0627\u0644\u062e\u064a\u0637<\/h2> <p>\u0648\u0641\u0642\u0627 \u0644&nbsp;<a href=\"https:\/\/www.ada.org\/en\/press-room\/news-releases\/2016-archive\/august\/statement-from-the-american-dental-association-about-interdental-cleaners\" target=\"_blank\" rel=\"noreferrer noopener\">American Dental Association (ADA)<\/a>\u060c \u064a\u0639\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u064a\u0637 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u0627 \u062c\u0632\u0621\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0623\u0633\u0646\u0627\u0646\u0643 \u0648\u0644\u062b\u062a\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062d\u0637\u0627\u0645 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0628\u0644\u0627\u0643.<\/p> <h2 class=\"wp-block-heading\">\u0623\u0645\u0644\u0627<\/h2> <p>\u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u060c \u062a\u0639\u062a\u0628\u0631 \u0639\u0634\u0628\u0629 \u0631\u0627\u0633\u0627\u064a\u0627\u0646\u0627 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u060c \u0623\u0645\u0644\u0627 (\u062b\u0645\u0631\u0629 \u0634\u062c\u0631\u0629) \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0639\u0627\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0641\u0645. Amla \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0643\u063a\u0633\u0648\u0644 \u0627\u0644\u0641\u0645 \u0643\u0645\u063a\u0644\u064a. \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0627\u0645 \u0625\u0644\u0649 \u062c\u0631\u0627\u0645\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0641\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 amla \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u0636\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062e\u0630 \u062f\u0627\u062e\u0644\u064a\u0627 \u062a\u0641\u064a\u062f \u0623\u064a\u0636\u0627 \u0627\u0644\u0644\u062b\u0629. \u064a\u0633\u062a\u063a\u0631\u0642 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0648\u064a\u0627\u062a \u0648\u0642\u062a\u0627 \u0623\u0637\u0648\u0644 \u0644\u062a\u0635\u0628\u062d \u0648\u0627\u0636\u062d\u0629 \u0644\u0623\u0646\u0647\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0628\u0639 \u0627\u0644\u062c\u0633\u0645 \u0643\u0644\u0647 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u062b\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0643\u062b\u0631 \u062f\u064a\u0645\u0648\u0645\u0629.<\/p> <p><em>Talk with your dentist about using natural remedies and traditional treatment to help stop or slow down the process.<\/em><\/p> <h2 class=\"wp-block-heading\">\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629<\/h2> <p>\u0627\u0644&nbsp;<a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">CDA<\/a>&nbsp;\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0645\u062b\u0644 \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062d\u0648\u0627\u0644\u064a 70 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u062f\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646. \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0644\u062b\u0629 \u0644\u062a\u062b\u0628\u064a\u062a \u062c\u0630\u0648\u0631 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0627 \u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0639\u0631\u0636\u0629 \u0644\u0644\u0633\u0642\u0648\u0637. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u060c \u064a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0633\u0627\u0626\u0628\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0642\u0628\u0644 \u0633\u0642\u0648\u0637\u0647\u0627.<\/p> <p>\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0646 \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629 \u062c\u0631\u0627\u062d\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631.<\/p> <h2 class=\"wp-block-heading\">\u0645\u0646\u0639 \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629<\/h2> <p>\u0631\u0628\u0645\u0627 \u062a\u0643\u0648\u0646 \u0625\u062d\u062f\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0644\u0645\u0646\u0639 \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629 \u0647\u064a \u0631\u0624\u064a\u0629 \u0637\u0628\u064a\u0628 \u0623\u0633\u0646\u0627\u0646 \u0644\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0646\u0638\u064a\u0641 \u0648\u0641\u062d\u0648\u0635\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629. \u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0648\u0627\u062c\u0647 \u0623\u064a \u0623\u0639\u0631\u0627\u0636 \u060c \u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0644\u062b\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0630\u0643\u064a\u0629.<\/p> <p>\u0628\u064a\u0646\u0645\u0627 \u064a\u0632\u064a\u0644 \u0627\u0644\u062e\u064a\u0637 \u0648\u0627\u0644\u0641\u0631\u0634\u0627\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0628\u0644\u0627\u0643 \u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u064a\u0631 \u0625\u0644\u0627 \u0628\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u062c\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629 \u060c \u0641\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u062a\u0646\u0638\u064a\u0641 \u0646\u0635\u0641 \u0627\u0644\u0633\u0646\u0648\u064a \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0645\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p> <h2 class=\"wp-block-heading\"><a>Outlook<\/a><\/h2> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0644\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u062b\u0629 \u062c\u064a\u062f\u0629 \u2014 \u0648\u0644\u0643\u0646 \u0641\u0642\u0637 \u0625\u0630\u0627 \u062a\u0645 \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0645\u0628\u0643\u0631\u0627. \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u0627 \u0627\u0646\u062a\u0638\u0627\u0631 \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0641\u064a \u0641\u0645\u0643 \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0648 \u064a\u0634\u0639\u0631 \u0628\u0623\u0646\u0647 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u060c \u0641\u0627\u062a\u0635\u0644 \u0628\u0637\u0628\u064a\u0628 \u0623\u0633\u0646\u0627\u0646\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631. \u0642\u062f \u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0644\u062b\u0629 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062a\u0637\u0648\u0631 \u0625\u0644\u0649 \u0627\u0646\u062d\u0633\u0627\u0631 \u0627\u0644\u0644\u062b\u0629.<\/p> <p>\u0645\u0648\u0627\u0631\u062f:<\/p> <p><a href=\"https:\/\/www.webmd.com\/oral-health\/guide\/gingivitis-periodontal-disease\">https:\/\/www.webmd.com\/oral-health\/guide\/gingivitis-periodontal-disease<\/a><\/p> <p><a href=\"https:\/\/www.webmd.com\/oral-health\/picture-of-the-teeth\">https:\/\/www.webmd.com\/oral-health\/picture-of-the-teeth<\/a><\/p> <p><a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\">http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf<\/a><\/p> <p><a href=\"http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf\">http:\/\/www.cda.org\/Portals\/0\/pdfs\/fact_sheets\/receding_gums_english.pdf<\/a><\/p> <p><a href=\"https:\/\/www.ada.org\/en\/press-room\/news-releases\/2016-archive\/august\/statement-from-the-american-dental-association-about-interdental-cleaners\">https:\/\/www.ada.org\/en\/press-room\/news-releases\/2016-archive\/august\/statement-from-the-american-dental-association-about-interdental-cleaners<\/a><\/p> <p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4054083\/<\/a><\/p> <p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668736\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668736\/<\/a><\/p> <p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945394\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945394\/<\/a><\/p> <p><a href=\"http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0159843\">http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0159843<\/a><\/p> <p><a href=\"https:\/\/www.bbc.com\/news\/health-19435442\">https:\/\/www.bbc.com\/news\/health-19435442<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>Gum recession\u00a0is the process in which the margin of the gum tissue that surrounds the teeth wears away, or pulls 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