{"id":17516,"date":"2024-08-05T00:00:11","date_gmt":"2024-08-05T00:00:11","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17516"},"modified":"2024-08-05T15:38:29","modified_gmt":"2024-08-05T15:38:29","slug":"raisins-benefits-nutrition-facts-and-side-effects","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/raisins-benefits-nutrition-facts-and-side-effects\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629"},"content":{"rendered":"

\u0641\u0648\u0627\u0626\u062f 10 \u0632\u0628\u064a\u0628 (\u0643\u064a\u0633\u0645)<\/h2>

\u0627\u0644\u0632\u0628\u064a\u0628 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0637\u0639\u0627\u0645 \u0645\u0631\u064a\u062d \u0645\u0639 \u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u0641\u0627\u0643\u0647\u0629 \u062c\u0627\u0641\u0629 \u060c \u064a\u0642\u0648\u0645 \u0627\u0644\u0632\u0628\u064a\u0628 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0648\u0638\u064a\u0641\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0648\u0627\u0641\u0631\u0629. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u064a\u0628 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 \u060c \u0648\u0644\u0643\u0646 \u0623\u0647\u0645\u0647\u0627 \u062a\u0634\u0645\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643. \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627. \u0644\u0630\u0627 \u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0648\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u062d\u0627\u0648\u0644 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u062f \u0623\u0636\u0641\u062a\u0647\u0627 \u0628\u0639\u062f.<\/p>

1. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/h3>

\u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u064a\u0628 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u064a\u0628 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0644\u0647 \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646\u062e\u0641\u0636 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u062e\u064a\u0627\u0631\u0627 \u0645\u0645\u062a\u0627\u0632\u0627 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0643\u0631. \u0623\u064a\u0636\u0627 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0632\u0628\u064a\u0628 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0634\u063a\u0641 \u062d\u0644\u0648 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>

2. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/h3>
\"\"\/<\/figure>

\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0643\u0634\u0645\u064a\u0634 \u0627\u0644\u0633\u0627\u0626\u062f\u0629 \u0647\u064a \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u062d\u0644\u0648\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0648\u0635\u062d\u064a\u0629 \u060c \u0641\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u0647\u0648 \u0635\u062f\u064a\u0642\u0643 \u0627\u0644\u0645\u0641\u0636\u0644! \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u064a\u0628 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0627 \u064a\u0646\u062a\u0647\u064a \u0628\u0647 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0625\u0639\u0637\u0627\u0626\u0643 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u062f\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>

3. \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645<\/h3>
\"\"\/<\/figure>

\u0627\u0644\u0632\u0628\u064a\u0628 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0643\u0630\u0644\u0643 \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0647\u0630\u0647 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0645\u0646\u0642\u0648\u0639. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0643\u0644 \u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0633\u0644\u0633\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. <\/p>

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0632\u0628\u064a\u0628 \u0628\u0637\u0631\u0642 \u0644\u0645 \u062a\u062a\u062e\u064a\u0644\u0647\u0627 \u0623\u0628\u062f\u0627. \u064a\u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0637\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/p>

4. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u064a\u0628 \u0644\u0644\u0628\u0634\u0631\u0629<\/h3>
\"\"\/<\/figure>

\u0633\u062a\u0646\u062f\u0647\u0634 \u0645\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0630\u064a \u064a\u0641\u064a\u062f \u0627\u0644\u062c\u0644\u062f. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u064a\u0628 \u0647\u0648 \u0627\u062e\u062a\u0631\u0627\u0642 \u062a\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d\u0643 \u062a\u0648\u0647\u062c\u0627 \u0634\u0627\u0628\u0627 \u0648\u064a\u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0645\u0644 \u062d\u062a\u0649 \u0636\u062f \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628\u0647\u0627 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u0628\u064a\u0628 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0647\u064a \u0646\u0642\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>

5. \u064a\u062f\u0639\u0645 \u0627\u0644\u0631\u0624\u064a\u0629<\/h3>

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u064a\u0628 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646. \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0630\u0644\u0643 \u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u064a\u0628 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u064a\u0645\u0646\u062d\u0643 \u0628\u0635\u0631\u0627 \u062d\u064a\u0648\u064a\u0627. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0624\u062e\u0631 \u0623\u0648 \u064a\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0645\u062b\u0644 \u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646. <\/p>

6. \u064a\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/h3>
\"\"\/<\/figure>

\u0627\u0644\u0632\u0628\u064a\u0628 \u0645\u0634\u0647\u0648\u0631 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f. \u0647\u0630\u0647 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0631\u0627\u0626\u0639 \u0636\u062f \u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u062c\u064a\u062f\u0627. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621. <\/p>

7. \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>

\u0627\u0644\u0632\u0628\u064a\u0628 (Kismis) \u0635\u063a\u064a\u0631 \u0627\u0644\u062d\u062c\u0645 \u060c \u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645! \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0645\u0646\u0642\u0648\u0639 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.\u00a0<\/p>

8. \u0627\u0644\u0632\u0628\u064a\u0628 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0641\u0645<\/h3>
\"\"\/<\/figure>

\u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0631\u0643 \u0647\u0630\u0627 \u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644 kismis. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u064a\u0628 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0627\u0646\u0648\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645 \u0648\u064a\u0645\u0646\u0639 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u064a\u062f\u0645\u0631 \u0627\u0644\u0632\u0628\u064a\u0628 \u0623\u064a\u0636\u0627 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0641\u0645 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0627\u0644\u0623\u062e\u0631\u0649. \u0644\u0643\u0646 \u0623\u0641\u0636\u0644 \u062c\u0632\u0621 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0644\u0623\u0646\u0647 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0648\u0631\u0648\u0646.<\/p>

9. \u064a\u0639\u0632\u0632 \u0627\u0644\u062d\u0635\u0627\u0646\u0629<\/h3>

\u064a\u0642\u0648\u0645 \u0627\u0644\u0646\u0627\u0633 \u0628\u0623\u0634\u064a\u0627\u0621 \u0643\u062b\u064a\u0631\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0646\u0627\u0639\u062a\u0647\u0645 \u060c \u0644\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u064a\u0628 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0634\u0627\u0626\u0639. \u0644\u0645\u0627\u0630\u0627\u061f \u0627\u0644\u064a\u0648\u0645 \u0646\u062e\u0628\u0631\u0643 \u0623\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0637\u0631\u0642 \u062a\u0641\u0627\u062c\u0626\u0643. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u064a\u0628 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0645\u0646\u0639 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643.<\/p>

10. \u064a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f kismis \u0627\u0644\u062a\u064a \u0631\u0628\u0645\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0628\u0647\u0627! \u0627\u0644\u0632\u0628\u064a\u0628 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0642\u0644\u0628 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0646\u0639\u0645 \u060c \u0644\u0642\u062f \u0642\u0631\u0623\u062a \u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d! \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647 \u0648\u064a\u0645\u0646\u0639 \u062a\u0642\u0644\u0635 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0623\u064a\u0636\u0627 \u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0632\u0628\u064a\u0628 \u064a\u0648\u0645\u064a\u0627 \u060c \u062a\u0644\u0627\u062d\u0638 \u062a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u0639\u0632\u0632 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.\u00a0<\/p>

\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0632\u0628\u064a\u0628<\/h2>

\u0647\u0644 \u0623\u0646\u062a \u0645\u0646\u062f\u0647\u0634 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0632\u0628\u064a\u0628\u061f \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0639\u0646\u0627\u0635\u0631 \u062a\u062c\u0639\u0644 \u0627\u0644\u0632\u0628\u064a\u0628 \u0645\u0624\u0647\u0644\u0627 \u0643\u0645\u0639\u0632\u0632 \u0644\u0644\u0635\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0648\u0631\u0627\u0621 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0644\u0622\u0646 \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0632\u0628\u064a\u0628 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0644\u0632\u0628\u064a\u0628 \u0648\u0645\u0627 \u064a\u062d\u062a\u0648\u064a\u0647.<\/p>

\"Raisins<\/figure>
Essential Nutrients<\/th>Raisins Nutritional Value Per 100g<\/strong><\/th><\/tr><\/thead>
Raisins Calories<\/td>258 cal<\/td><\/tr>
Protein<\/td>2.84 g<\/td><\/tr>
Sugar<\/td>56 g<\/td><\/tr>
Fiber<\/td>3 g<\/td><\/tr>
Fats<\/td>0.22 g<\/td><\/tr>
Vitamin C<\/td>2 mg<\/td><\/tr>
Calcium<\/td>54 mg<\/td><\/tr>
Iron<\/td>1.5 mg<\/td><\/tr>
Sodium<\/td>22 mg<\/td><\/tr>
Magnesium<\/td>30 mg<\/td><\/tr><\/tbody><\/table><\/figure>

\u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h2>

\u0644\u0627 \u0634\u0643 \u0623\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u0645\u0641\u064a\u062f \u0644\u0644\u0635\u062d\u0629 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0625\u0644\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0632\u0628\u064a\u0628 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u060c \u0641\u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0632\u0628\u064a\u0628. \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0645\u0646\u0647 \u064a\u062e\u062a\u0644 \u0641\u064a \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0635\u0644\u064a \u0644\u0644\u062c\u0633\u0645 \u0648\u064a\u062a\u0631\u0643\u0643 \u0645\u0639 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u063a\u0627\u0632 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643. \u0623\u062f\u0646\u0627\u0647 \u0642\u0645\u0646\u0627 \u0628\u0625\u062f\u0631\u0627\u062c \u0628\u0639\u0636 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0639\u0644\u064a\u0647\u0627.<\/p>

\"Raisins<\/figure>

1. \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u0627\u0632<\/h3>

\u0642\u0636\u0627\u064a\u0627 \u062a\u0630\u0648\u0642 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0639\u0627\u062f\u064a. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0632\u0628\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u0627\u0632 \u0648\u062d\u062a\u0649 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0643\u0631 \u0645\u0639\u0642\u062f \u0642\u062f \u064a\u062c\u062f \u062c\u0633\u0645\u0643 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0643\u0633\u064a\u0631\u0647 \u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u0642\u062f \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.\u00a0<\/p>

2. \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h3>

\u0627\u0644\u0632\u0628\u064a\u0628 (Kismis) \u0647\u0648 \u063a\u0630\u0627\u0621 \u0645\u0645\u062a\u0627\u0632 \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0631\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u064a\u0628 \u060c \u0641\u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0642\u062f \u064a\u0633\u0628\u0628 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0625\u0630\u0627 \u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. <\/p>

\u0643\u0627\u0646\u062a \u0647\u0630\u0647 \u0643\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u064a\u0628 (kismis). \u0646\u062d\u0646 \u0645\u0639\u062c\u0628\u0648\u0646 \u062a\u0645\u0627\u0645\u0627 \u0628\u0639\u062f\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0632\u0628\u064a\u0628 \u0627\u0644\u0635\u063a\u064a\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0628\u064a\u0628 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/p>

3. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>

\u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0630\u0627\u062a \u0627\u0644\u0645\u0638\u0647\u0631 \u0627\u0644\u0635\u063a\u064a\u0631 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0645\u0624\u0634\u0631 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0646 \u0639\u0634\u0627\u0642 \u0627\u0644\u0635\u062d\u0629 \u0623\u0648 \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629.<\/p>

4. \u0642\u062f \u064a\u062a\u0644\u0641 \u062e\u0644\u0627\u064a\u0627\u0646\u0627<\/h3>

\u0627\u0644\u0632\u0628\u064a\u0628 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0633 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u0629 \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u064a\u0645\u0629.<\/p>

\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/strong><\/p>

\u0647\u0646\u0627\u0643 \u0644\u063a\u0629 \u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0645\u0646\u062a\u0634\u0631\u0629 \u062a\u0642\u0648\u0644: “\u0644\u0627 \u062a\u062d\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0627\u0628 \u0645\u0646 \u063a\u0644\u0627\u0641\u0647”. \u0646\u0641\u0633 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0632\u0628\u064a\u0628. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0638\u0647\u0631 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u062a\u0642\u062f\u0645\u0647 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u0647 \u0645\u0646\u0647\u0627. \u0648\u0647\u064a \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0628\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0641\u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0628\u064a\u0628 \u0644\u0627 \u062d\u0635\u0631 \u0644\u0647\u0627 \u060c \u0645\u0646 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u0625\u0630\u0627 \u0627\u0633\u062a\u0647\u0644\u0643\u062a \u0628\u0643\u0645\u064a\u0629 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u062f \u062a\u0633\u062f\u062f \u0639\u0644\u064a\u0643 \u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629. \u0644\u0630\u0644\u0643 \u0646\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0623\u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0637\u0644\u0648\u0628. \u062f\u0639\u0648\u0646\u0627 \u0646\u062e\u062a\u062a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0628\u0641\u0643\u0631\u0629 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062c\u0627\u0641\u0629 \u0647\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0648\u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0641\u0631\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u0644\u0643\u0647\u0627.<\/p>

\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h5>

\u0647\u0644 \u0627\u0644\u0632\u0628\u064a\u0628 \u0645\u0641\u064a\u062f \u0644\u0644\u0628\u0634\u0631\u0629\u061f<\/strong><\/p>

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