{"id":17509,"date":"2024-08-05T00:00:27","date_gmt":"2024-08-05T00:00:27","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17509"},"modified":"2024-08-05T15:39:43","modified_gmt":"2024-08-05T15:39:43","slug":"different-types-of-tea-and-their-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/different-types-of-tea-and-their-benefits\/","title":{"rendered":"\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627"},"content":{"rendered":"<p>\u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u064a\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0631\u0628\u0645\u0627 \u062a\u0634\u0631\u0628 \u0628\u0627\u0644\u0641\u0639\u0644 \u0648\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0643\u0648\u0628\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0628\u0636\u0639\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0645\u062b\u0644\u062c \u0641\u064a \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631.<\/p> <p>\u0627\u0644\u0634\u0627\u064a \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0647\u0627\u0626\u0644\u0629 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0647\u0627. \u0644\u0633\u0646\u0648\u0627\u062a \u060c \u0627\u0639\u062a\u0642\u062f \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u060c \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0648\u0627\u0644\u0637\u0647\u064a.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2022\/03\/Tea-Types-1.jpg\" alt=\"different types of tea\"\/><\/figure> <p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0622\u0646 \u0645\u0646 \u0627\u0644\u0635\u062d\u064a \u062a\u0646\u0627\u0648\u0644 \u0639\u0627\u062f\u0629 \u0634\u0631\u0628 \u0639\u062f\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u064a\u0648\u0645\u064a\u0627 \u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062b\u0644\u062c. \u0648\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0639\u0627\u062f\u0629 \u0623\u0633\u0647\u0644 \u0644\u0644\u0628\u062f\u0621.<\/p> <p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u060c \u0633\u0648\u0641 \u0646\u0637\u0644\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0648\u0623\u0647\u0645 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629. \u0631\u0628\u0645\u0627 \u0633\u062a\u062c\u062f \u0637\u0631\u064a\u0642\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0648\u0639 \u062c\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a.<\/p> <h2 class=\"wp-block-heading\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/h2> <h3 class=\"wp-block-heading\">\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/black-tea-benefits-for-skin_1.jpg\" alt=\"black tea leaves\"\/><\/figure> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0623\u062a\u064a \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0634\u062c\u064a\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u060c \u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633. \u0647\u0630\u0647 \u0647\u064a \u0646\u0641\u0633 \u0627\u0644\u0623\u062f\u063a\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0646\u0647\u0627 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u0627\u0633\u0648\u062f \u0623\u064a\u0636\u0627. \u064a\u0643\u0645\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0633\u0645\u062d \u0641\u064a\u0647\u0627 \u0644\u0643\u0644 \u0648\u0631\u0642\u0629 \u0634\u0627\u064a \u0628\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0642\u0628\u0644 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0641\u064a \u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/p> <p>\u064a\u062a\u0631\u0627\u0648\u062d \u0639\u0645\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0625\u0644\u0649 \u0644\u0648\u0646 \u063a\u0627\u0645\u0642 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u062a\u0623\u0643\u0633\u062f \u062a\u0645\u0627\u0645\u0627 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u062a\u063a\u0631\u0642 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639.<\/p> <p>\u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644 \u060c \u064a\u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u060c \u062f\u0648\u0646 \u0634\u064a\u062e\u0648\u062e\u0629. \u064a\u062a\u0631\u0627\u0648\u062d \u0639\u0645\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u064a\u0648\u0645 \u0625\u0644\u0649 \u064a\u0648\u0645\u064a\u0646 \u0641\u0642\u0637 \u0648\u064a\u062a\u0631\u0627\u0648\u062d \u0639\u0645\u0631 \u0634\u0627\u064a \u0623\u0648\u0644\u0648\u0646\u063a \u0628\u064a\u0646 \u064a\u0648\u0645\u064a\u0646 \u0648\u0623\u0631\u0628\u0639\u0629 \u0639\u0634\u0631 \u064a\u0648\u0645\u0627.<\/p> <p>\u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0646\u0643\u0647\u0629 \u0623\u0642\u0648\u0649 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0646\u0638\u0631\u0627\u0626\u0647 \u0627\u0644\u0623\u062e\u0641. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0634\u0643\u0644 \u0642\u0627\u0639\u062f\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062b\u0644\u062c \u0627\u0644\u0645\u0646\u0643\u0647 \u060c \u0645\u062b\u0644 \u0634\u0627\u064a \u0628\u0644\u0627\u0643 \u0628\u064a\u0631\u064a \u0627\u0644\u0645\u062b\u0644\u062c \u0623\u0648 \u0634\u0627\u064a \u0627\u0644\u062e\u0648\u062e \u0627\u0644\u0645\u062b\u0644\u062c.<\/p> <h4 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f<\/h4> <p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648&nbsp;<a href=\"https:\/\/www.livescience.com\/52524-flavonoids.html\" target=\"_blank\" rel=\"noreferrer noopener\">flavonoids<\/a>&nbsp;\u062a\u0633\u0645\u0649 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0633\u0645\u0646\u0629.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u060c \u0648\u0647\u0648 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u064a\u0646 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0643\u0648\u0628\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0627\u062c\u064a \u0644\u0644\u063a\u0627\u064a\u0629.<\/p> <p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p> <p>\u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u060c \u062a\u062c\u0639\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u062e\u064a\u0627\u0631\u0627 \u0631\u0627\u0626\u0639\u0627 \u0644\u0645\u062d\u0628\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0631\u0641\u0627\u0647\u0647\u0645 \u0627\u0644\u0639\u0627\u0645. \u0644\u0627 \u0639\u062c\u0628 \u0623\u0646\u0647 \u0645\u0634\u0631\u0648\u0628 \u0634\u0647\u064a\u0631 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p> <h3 class=\"wp-block-heading\">\u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.organicauthority.com\/.image\/t_share\/MTU5MzI5NzQ1OTk2MDMxNTg0\/shutterstock_239013112.jpg\" alt=\"green tea\"\/><\/figure> <p>\u0627\u0631\u062a\u0641\u0639\u062a \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0639\u0642\u062f \u0627\u0644\u0645\u0627\u0636\u064a \u0648\u0647\u0648 \u0627\u0644\u0622\u0646 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0625\u0646\u0647 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633 \u060c \u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u062e\u0636\u0639 \u0644\u0646\u0641\u0633 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0630\u0628\u0648\u0644 \u0648\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0635\u0646\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644.<\/p> <p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645 \u060c \u0645\u062b\u0644 sencha \u0648 genmaicha \u0648 tencha. \u0648\u0647\u064a \u062a\u062e\u062a\u0644\u0641 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u060c \u0645\u062b\u0644 \u0646\u0648\u0639 \u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/p> <p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0623\u0646 \u062a\u063a\u064a\u0631 \u0627\u0644\u0646\u0643\u0647\u0629 \u0648\u0627\u0644\u0634\u062f\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0635\u0646\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062b\u0644\u062c \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631.<\/p> <h4 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h4> <p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u060c \u064a\u0639\u062a\u0642\u062f \u0623\u064a\u0636\u0627 \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u060c \u0648\u064a\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u060c \u0648\u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0646 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/p> <p>\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0625\u0631\u062c\u0627\u0639\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u060c \u0648\u0647\u064a \u063a\u064a\u0631 \u0645\u062e\u0645\u0631\u0629 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f.<\/p> <p>\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0628\u0637\u0626 \u0623\u0648 \u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u064a\u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629.<\/p> <h3 class=\"wp-block-heading\">\u0634\u0627\u064a \u0645\u0627\u062a\u0634\u0627<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/01\/matcha-tea-latte-1296x728-1296x728.jpg?h=1528\" alt=\"Matcha tea is thicker and stronger than most tea\"\/><figcaption>Matcha tea is thicker and stronger than most tea <\/figcaption><\/figure> <p>\u0634\u0627\u064a \u0645\u0627\u062a\u0634\u0627 \u0647\u0648 \u0645\u0633\u062d\u0648\u0642 \u0645\u0637\u062d\u0648\u0646 \u0646\u0627\u0639\u0645\u0627 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u062e\u0635\u064a\u0635\u0627. \u062b\u0645 \u062a\u062e\u0644\u0637 \u0627\u0644\u0645\u0633\u062d\u0648\u0642 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0635\u0646\u0639 \u0627\u0644\u0634\u0627\u064a. \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u060c \u0623\u0646\u062a \u0644\u0627 \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0645\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u060c \u0641\u0623\u0646\u062a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u062a\u0634\u0631\u0628 \u0627\u0644\u0648\u0631\u0642\u0629 \u0628\u0623\u0643\u0645\u0644\u0647\u0627.<\/p> <p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0644\u0635\u0646\u0639 \u0627\u0644\u0645\u0627\u062a\u0634\u0627. \u0625\u0646\u0647\u0627 \u0646\u0628\u0627\u062a\u0627\u062a \u0645\u062f\u0644\u0644\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u060c \u062a\u0632\u0631\u0639 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0638\u0644. \u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644 \u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u0639\u0646\u0647 \u0645\u0633\u062d\u0648\u0642 \u0623\u062e\u0636\u0631 \u0641\u0627\u062a\u062d.<\/p> <p>\u0642\u0628\u0644 \u0633\u062d\u0642 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u060c \u062a\u062a\u0645 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u064a\u0642\u0627\u0646 \u0648\u0627\u0644\u0623\u0636\u0644\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u060c \u0648\u064a\u062a\u0645 \u0637\u062d\u0646\u0647\u0627 \u0628\u0628\u0637\u0621 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0633\u0627\u0639\u0629 \u0648\u062a\u062a\u0645 \u0641\u064a \u0638\u0644\u0627\u0645 \u062f\u0627\u0645\u0633.<\/p> <p>\u0623\u0641\u0636\u0644 \u0634\u0627\u064a \u0645\u0627\u062a\u0634\u0627 \u0645\u0635\u0646\u0648\u0639 \u0641\u064a \u0627\u0644\u064a\u0627\u0628\u0627\u0646 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u062d\u062a\u0641\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0627\u0642\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646.<\/p> <h4 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0645\u0627\u062a\u0634\u0627<\/h4> <p>\u0625\u0630\u0646 \u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0645\u0627\u062a\u0634\u0627\u061f \u062d\u0633\u0646\u0627 \u060c \u0645\u0627\u062a\u0634\u0627 \u0644\u0647\u0627 \u0646\u0641\u0633 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631. \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u060c \u0648\u062e\u0627\u0635\u0629 EGCG (epigallocatechin gallate) \u0644\u0643\u0644 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062e\u0645\u0631. \u0644\u0630\u0644\u0643 \u0642\u062f \u062a\u0643\u0648\u0646 \u0622\u062b\u0627\u0631\u0647 \u0623\u0642\u0648\u0649 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0623\u064a \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u062b\u0628\u062a \u0630\u0644\u0643.<\/p> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0645\u0627\u062a\u0634\u0627 \u060c \u0641\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0648\u0642 \u0633\u0627\u0626\u0628 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629.<\/p> <h3 class=\"wp-block-heading\">\u0634\u0627\u064a \u0623\u0648\u0644\u0648\u0646\u063a<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.britannica.com\/57\/236457-050-F5AE4C45\/Oolong-green-tea-in-a-teapot-with-chawan-bowls.jpg\" alt=\"oolong tea\"\/><\/figure> <p>\u064a\u0634\u0627\u0631 \u0623\u062d\u064a\u0627\u0646\u0627 \u0625\u0644\u0649 \u0623\u0648\u0644\u0648\u0646\u063a \u0628\u0627\u0633\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0628\u0646\u064a. \u064a\u0642\u0639 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0637\u064a\u0641 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p> <p>\u064a\u0633\u0645\u062d \u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u0627\u0633\u0648\u062f \u0628\u0648\u0636\u0639\u0647\u0627 \u0648\u0623\u0643\u0633\u062f\u062a\u0647\u0627 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u0628\u0639\u062f \u0627\u0644\u062d\u0635\u0627\u062f. \u0641\u062a\u0631\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u0637\u0648\u0644 \u0641\u064a \u0623\u0648\u0631\u0627\u0642 \u0623\u0648\u0644\u0648\u0646\u063a \u0647\u064a \u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0647\u0627 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0630\u0647\u0628\u064a.<\/p> <p>\u0634\u0627\u064a \u0623\u0648\u0644\u0648\u0646\u063a \u0644\u0647 \u0637\u0639\u0645 \u062e\u0641\u064a\u0641 \u0644\u0637\u064a\u0641. \u0625\u0646\u0647 \u0644\u064a\u0633 \u0645\u0631\u0627 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0644\u064a\u0633 \u0639\u0634\u0628\u064a\u0627 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631. \u0627\u0644\u0646\u0643\u0647\u0629 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u062c\u064a\u062f \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u0636\u0639\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u0634\u0627\u064a.<\/p> <h4 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0623\u0648\u0644\u0648\u0646\u063a<\/h4> <p>\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0645\u0646 \u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062a\u064a \u062a\u062a\u0623\u062b\u0631 \u0628\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0643\u0644\u0645\u0627 \u0637\u0627\u0644\u062a \u0645\u062f\u0629 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0623\u0648\u0631\u0627\u0642 \u0628\u0627\u0644\u062a\u0623\u0643\u0633\u062f \u060c \u0642\u0644 \u0639\u062f\u062f \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647. \u0648\u0628\u0633\u0628\u0628 \u0647\u0630\u0627 \u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0648\u0646\u063a \u060c \u064a\u0642\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u062a\u0634\u064a\u0646 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0627 \u0628\u064a\u0646\u0647\u0645\u0627.<\/p> <p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062b\u064a\u0627\u0641\u0644\u0627\u0641\u064a\u0646 \u0648 ehearubigins \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u060c \u0644\u0630\u0644\u0643 \u064a\u062d\u062a\u0648\u064a \u0623\u0648\u0644\u0648\u0646\u063a \u0639\u0644\u0649 \u0639\u062f\u062f \u0623\u0639\u0644\u0649 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u0630\u0647 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631. \u0648\u064a\u0645\u0643\u0646 \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0635\u063a\u0627\u0631 \u0627\u0644\u0623\u0642\u0648\u064a\u0627\u0621 \u0625\u0628\u0637\u0627\u0621 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u060c \u0648\u0644\u062f\u064a\u0647\u0645 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0648\u0646 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p> <p>\u064a\u0628\u062f\u0648 \u0623\u0646 \u0634\u0627\u064a \u0623\u0648\u0644\u0648\u0646\u063a \u0644\u0647 \u0628\u0639\u0636 \u0627\u0644\u0642\u064a\u0645\u0629 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0639 \u062d\u0627\u0644\u062a\u0647\u0645. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0623\u0643\u0632\u064a\u0645\u0627.<\/p> <p>\u0643\u0645\u0631\u0648\u062c \u0644\u0635\u062d\u0629 \u0627\u0644\u0641\u0645 \u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0634\u0627\u064a \u0623\u0648\u0644\u0648\u0646\u063a \u064a\u0628\u0637\u0626 \u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0648\u064a\u0641 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0641\u0645. \u0634\u0627\u064a \u0623\u0648\u0644\u0648\u0646\u063a \u0645\u0641\u064a\u062f \u0623\u064a\u0636\u0627 \u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062d\u0645\u064a\u0627\u062a.<\/p> <p>\u0644\u0630\u0627 \u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u062d\u0628 \u0643\u0648\u0628\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0633\u0627\u062e\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0641\u064a \u064a\u0648\u0645 \u0628\u0627\u0631\u062f \u0623\u0648 \u0643\u0648\u0628\u0627 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062b\u0644\u062c \u0641\u064a \u0627\u0644\u0635\u064a\u0641 \u060c \u0641\u0643\u0631 \u0641\u064a \u0623\u0648\u0644\u0648\u0646\u063a &#8211; \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0644\u0644\u0637\u0639\u0645 \u0627\u0644\u0645\u0646\u0639\u0634.<\/p> <h3 class=\"wp-block-heading\">\u0634\u0627\u064a \u0623\u0628\u064a\u0636<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tea101.teabox.com\/wp-content\/uploads\/2017\/01\/White-Tea_1.jpg\" alt=\"white tea leaves\"\/><\/figure> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u064a\u0644\u062d\u0642 \u0628\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0634\u0639\u0628\u064a\u0629 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0648\u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629.<\/p> <p>\u0623\u0635\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0646\u0641\u0633 \u0623\u0635\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u0627\u0633\u0648\u062f \u0648\u0627\u0644\u0623\u0633\u0648\u062f. \u0644\u0642\u062f \u062a\u062d\u062f\u062b\u0646\u0627 \u0639\u0646 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0637\u0648\u0644 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0642 \u0622\u062e\u0631 \u0628\u064a\u0646 \u0627\u0644\u0634\u0627\u064a \u0648\u0647\u0648 \u0627\u0644\u062a\u062e\u0645\u064a\u0631.<\/p> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u064a\u0631 \u0645\u062e\u0645\u0631. \u0623\u0648\u0644\u0648\u0646\u063a \u0634\u0628\u0647 \u0645\u062e\u0645\u0631 \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u062e\u0645\u0631 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u062c\u062f\u0627 \u0648\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0630\u0648\u0627\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u062a\u0645\u0627\u0645\u0627.<\/p> <p>\u0641\u0623\u064a\u0646 \u064a\u062a\u0631\u0643 \u0630\u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u061f \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062d\u0635\u0627\u062f\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0646\u0636\u062c \u0627\u0644\u0643\u0627\u0645\u0644. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0644\u064a\u0633\u062a \u0645\u0641\u062a\u0648\u062d\u0629 \u062a\u0645\u0627\u0645\u0627 \u0639\u0646\u062f \u0642\u0637\u0641\u0647\u0627. \u064a\u0634\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0623\u0646\u0647 \u0639\u0646\u062f \u0642\u0637\u0641 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u060c \u064a\u062a\u0645 \u062a\u063a\u0637\u064a\u0629 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0646\u0628\u0627\u062a \u0628\u0632\u063a\u0628 \u0623\u0628\u064a\u0636 \u0646\u0627\u0639\u0645.<\/p> <p>\u0648\u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0641\u064a \u0635\u0646\u0639 \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u062e\u0645\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0637\u0644\u0627\u0642. \u064a\u0648\u0635\u0641 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0627\u0644\u0637\u0639\u0645 \u0627\u0644\u0646\u0627\u062a\u062c \u0628\u0623\u0646\u0647 \u062e\u0641\u064a\u0641 \u0648\u062d\u0644\u0648 \u0648\u062d\u0633\u0627\u0633. \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u064a\u0646 \u0648\u0627\u0644\u064a\u0627\u0628\u0627\u0646 \u0648\u0644\u0647 \u0641\u0627\u0626\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062a\u0645\u062b\u0644 \u0641\u064a \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p> <h4 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636<\/h4> <p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0646\u0641\u0633\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0635\u062d\u064a.<\/p> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u062c\u0631 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0627\u0644\u062a\u064a \u062a\u0628\u064a\u0639\u0647 \u0648\u064a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u0641\u0627\u062e\u0631. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a \u060c \u0641\u062c\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u062a\u0639\u0632\u064a\u0632 \u0630\u0648\u0642\u0643.<\/p> <h3 class=\"wp-block-heading\">\u0634\u0627\u064a \u0631\u0648\u064a\u0628\u0648\u0633<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2018\/07\/Rooibos-Tea-_header.jpg\" alt=\"rooibus tea leaves\"\/><\/figure> <p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0646\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u060c \u0641\u0625\u0646 Rooibos \u0645\u0635\u0646\u0648\u0639 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0623\u0648 \u0628\u0631\u0627\u0639\u0645 \u0634\u062c\u064a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0628\u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u060c \u064a\u0628\u062f\u0648 \u0627\u0644\u0631\u0648\u064a\u0628\u0648\u0633 \u0645\u062e\u062a\u0644\u0641\u0627 \u062a\u0645\u0627\u0645\u0627 \u0639\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644. \u0644\u0623\u0646\u0647 \u0639\u0634\u0628 \u060c \u0641\u0625\u0646 \u0627\u0644\u0631\u0648\u064a\u0628\u0648\u0633 \u062e\u0627\u0644 \u062a\u0645\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646.<\/p> <p>\u064a\u062a\u0645 \u062a\u062c\u0641\u064a\u0641 \u0627\u0644\u0623\u062f\u063a\u0627\u0644 \u0648\u062a\u062e\u0645\u064a\u0631\u0647\u0627 \u060c \u0645\u0645\u0627 \u064a\u0624\u0643\u0633\u062f \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u064a\u062d\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0644\u0648\u0646 \u0628\u0646\u064a \u0645\u062d\u0645\u0631 \u063a\u0627\u0645\u0642. \u062c\u0628\u0627\u0644 Cederberg \u0647\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0648\u062d\u064a\u062f \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0630\u064a \u062a\u0632\u0631\u0639 \u0641\u064a\u0647 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u063a\u0627\u0644 \u0628\u0627\u0644\u0630\u0627\u062a \u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u0648 \u0634\u0627\u064a \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0623\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p> <h4 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0631\u0648\u064a\u0628\u0648\u0633<\/h4> <p>\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u060c \u0641\u0647\u0648 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0635\u062d\u064a\u0629:<\/p> <ul class=\"wp-block-list\"><li>Red rooibos tea is high in many minerals, such as calcium, potassium, iron, copper, zinc, manganese, and magnesium.<\/li><li>It contains antioxidants, such as nothofagin and aspalathin, which scavenge for oxygen free radicals that can damage cellular structures.<\/li><li>It contains no oxalic acid, which means that it can be drunk by people who are prone to oxalic acid kidney stones.<\/li><\/ul> <h3 class=\"wp-block-heading\">\u0634\u0627\u064a \u0627\u0644\u0627\u0639\u0634\u0627\u0628<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assets.cntraveller.in\/photos\/60ba1e93bfe773a828a46cb5\/16:9\/w_4496,h_2529,c_limit\/Herbal-tea.jpg\" alt=\"herbal tea\"\/><\/figure> <p>\u0645\u0639\u0638\u0645 \u0623\u0646\u0648\u0627\u0639 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0644\u064a\u0633\u062a \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0645\u0646 \u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633 \u0641\u064a \u0627\u0644\u0645\u0632\u064a\u062c. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u060c \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0623\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p> <p>\u064a\u0645\u0643\u0646 \u0635\u0646\u0639 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0632\u0647\u0648\u0631 \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0627\u0644\u0644\u062d\u0627\u0621 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0633\u064a\u0642\u0627\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628. \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u060c \u062b\u0648\u0631\u0646\u0628\u064a\u0631\u064a \u060c \u062c\u0630\u0631 \u0639\u0631\u0642 \u0627\u0644\u0633\u0648\u0633 \u060c \u0648\u0623\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u064a\u0641\u0647\u0645 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0645\u0639\u0627\u062f\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0627.<\/p> <p>\u0644\u0646 \u062a\u062a\u0648\u0642\u0641 \u0635\u0646\u0627\u0639\u0629 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0623\u0628\u062f\u0627 \u0639\u0646 \u0625\u0646\u062a\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u060c \u0623\u0648 \u0627\u0646\u062f\u0645\u0627\u062c\u0627\u062a \u060c \u0644\u062a\u062c\u0631\u0628\u062a\u0647\u0627.<\/p> <h4 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/h4> <p>\u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0634\u0631\u0627\u0621 \u0627\u0644\u0627\u0646\u0635\u0647\u0627\u0631 \u0627\u0644\u0630\u064a \u064a\u0632\u0639\u0645 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0623\u0631\u0642 \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0636\u0639\u0641 \u0627\u0644\u0628\u0635\u0631 \u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u0648\u062f\u0643 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0624\u0647\u0644 \u0628\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0623\u064a \u0634\u0643\u0648\u0649 \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0644\u062f\u064a\u0643.<\/p> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0635\u0646\u0639 \u0627\u0644\u0634\u0627\u064a \u0645\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0623\u0648 \u0627\u0644\u0632\u0647\u0648\u0631 \u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0631\u064a\u0628. \u0636\u0639 2 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0623\u0648 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u0625\u0628\u0631\u064a\u0642 \u0627\u0644\u0634\u0627\u064a \u0648\u0627\u0633\u0643\u0628 \u0646\u0635\u0641 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a. \u064a\u063a\u0637\u0649 \u0648\u064a\u0646\u0642\u0639 \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629.<\/p> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u062c\u0632\u0627\u0621 \u0623\u0639\u0634\u0627\u0628 \u0623\u0643\u062b\u0631 \u0635\u0644\u0627\u0628\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0627\u0621 \u0623\u0648 \u0627\u0644\u062c\u0630\u0648\u0631 \u0623\u0648 \u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a \u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0633\u062d\u0642\u0647\u0627 \u0623\u0648 \u062a\u0642\u0637\u064a\u0639\u0647\u0627 \u0623\u0648\u0644\u0627.<\/p> <h3 class=\"wp-block-heading\">\u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/01\/chamomile-tea-on-a-board-1024x683.jpg?w=1155&amp;h=1541\" alt=\"chamomile tea\"\/><\/figure> <p>\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0634\u0647\u064a\u0631 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0647\u0648 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c. \u0644\u0639\u062f\u0629 \u0642\u0631\u0648\u0646 \u060c \u0627\u0631\u062a\u0634\u0641 \u0627\u0644\u0646\u0627\u0633 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0644\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0631\u0648\u062d \u0648\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p> <p>\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0647\u0648 \u0639\u0636\u0648 \u0641\u064a \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0623\u0642\u062d\u0648\u0627\u0646 \u060c Asteraceae \u060c \u0648\u0645\u0648\u0637\u0646\u0647 \u0623\u0648\u0631\u0648\u0628\u0627 \u0648\u063a\u0631\u0628 \u0622\u0633\u064a\u0627. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u064a\u0633\u062a\u062e\u062f\u0645\u0627\u0646 \u0644\u0635\u0646\u0639 \u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0648\u0627\u0644\u0634\u0627\u064a: \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629 (Anthemis nobilis) \u0648\u0627\u0644\u0623\u0644\u0645\u0627\u0646\u064a\u0629 (Matricaria recutita).<\/p> <p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u0647\u0648\u0631 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0644\u0644\u0646\u0628\u0627\u062a \u0644\u0635\u0646\u0639 \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0632\u0647\u0627\u0631 \u0639\u0644\u0649&nbsp;\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644&nbsp;\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0635\u0648\u0631\u0629 \u0644\u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d.<\/p> <h4 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0634\u0627\u064a \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c<\/h4> <p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0643\u0648\u0628 \u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c \u0627\u0644\u0645\u0647\u062f\u0626 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062f\u0629 \u0627\u0644\u0628\u0631\u062f.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0627\u0648\u0645 \u0627\u0644\u062a\u0647\u064a\u062c \u060c \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u0628\u0637\u0646 \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629 \u060c \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0642\u0631\u062d\u0629 \u060c \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0648\u062c\u0627\u0639 \u0648\u0627\u0644\u0622\u0644\u0627\u0645.<\/p> <p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0633\u0631\u064a\u0628 \u0645\u0646\u0639\u0634 \u060c \u0627\u0633\u062a\u062e\u062f\u0645 2 \u0623\u0648 3 \u0645\u0644\u0627\u0639\u0642 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0647\u0648\u0631 \u0644\u0643\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u060c \u0648\u0627\u062a\u0631\u0643\u0647\u0627 \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629. \u0634\u0631\u0628 \u0643\u0648\u0628 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0644\u0644\u0623\u0631\u0642 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a. \u064a\u0645\u0643\u0646\u0643 \u062a\u0631\u0643 \u0627\u0644\u062a\u0633\u0631\u064a\u0628 \u064a\u0628\u0631\u062f \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u063a\u0633\u0648\u0644 \u0644\u0644\u0641\u0645 \u0644\u0639\u0644\u0627\u062c \u0623\u064a \u062a\u0642\u0631\u062d\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0641\u0645 \u0623\u0648 \u0627\u0644\u062d\u0644\u0642 \u0623\u0648 \u0627\u0644\u0644\u062b\u0629.<\/p> <p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062c\u0631\u0648\u062d \u0623\u0648 \u0627\u0644\u062e\u062f\u0648\u0634 \u0623\u0648 \u0627\u0644\u062d\u0631\u0648\u0642 \u060c \u0642\u0645 \u0628\u062a\u062e\u0645\u064a\u0631 \u0636\u062e \u0642\u0648\u064a \u060c \u0648\u0642\u0645 \u0628\u062a\u0628\u0631\u064a\u062f\u0647 \u060c \u062b\u0645 \u0636\u0639\u0647 \u0641\u064a \u0643\u0645\u0627\u062f\u0627\u062a.<\/p> <h2 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0636\u064a\u0631 \u0623\u0641\u0636\u0644 \u0634\u0627\u064a<\/h2> <p>\u0635\u0646\u0639 \u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0641\u0646 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0648\u064a\u062a\u0637\u0644\u0628 \u0637\u0631\u064a\u0642\u0629 \u0648\u0623\u062f\u0648\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0645\u062a\u0631\u0648\u0643 \u0644\u0643 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0636\u064a\u0631 \u0623\u0641\u0636\u0644 \u0634\u0627\u064a.<\/p> <ol class=\"wp-block-list\"><li>Always use high quality loose tea, when possible.<\/li><li>Be aware of the proper brewing time and\u00a0temperature\u00a0for the type of tea you\u2019re making. As you can imagine, a more fermented and aged tea like black will take longer and at a higher water temperature to steep than a delicate white tea.<\/li><\/ol> <h4 class=\"wp-block-heading\">\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/h4> <p>\u0645\u0639 \u0648\u062c\u0648\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0642\u062f \u062d\u0627\u0646 \u0644\u0644\u062a\u0641\u0631\u0639 \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u0642\u0637 \u060c \u0641\u0642\u062f \u062a\u062c\u062f \u0623\u0646 \u0623\u0648\u0644\u0648\u0646\u063a \u0647\u0648 \u0628\u0648\u0627\u0628\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0623\u062e\u0641 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a.<\/p> <p><\/p> <p>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/p> <p><a href=\"https:\/\/www.livescience.com\/52524-flavonoids.html\">https:\/\/www.livescience.com\/52524-flavonoids.html<\/a><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u064a\u062a\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0631\u0628\u0645\u0627 \u062a\u0634\u0631\u0628 \u0628\u0627\u0644\u0641\u0639\u0644 \u0648\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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