{"id":17480,"date":"2025-11-08T17:05:45","date_gmt":"2025-11-08T17:05:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17480"},"modified":"2025-11-08T17:05:46","modified_gmt":"2025-11-08T17:05:46","slug":"is-mixing-honey-and-milk-beneficial-for-your-fitness-goals","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/is-mixing-honey-and-milk-beneficial-for-your-fitness-goals\/","title":{"rendered":"Is Mixing Honey and Milk Beneficial for Your Fitness Goals?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u0625\u062c\u0627\u0628\u0629 \u0633\u0631\u064a\u0639\u0629<\/h2> <p>\u0646\u0639\u0645! \u0645\u0632\u064a\u062c \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0639\u0644\u0627\u062c \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0639\u0628\u0631 \u0627\u0644\u0632\u0645\u0646 \u0648\u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0639\u0644\u0645. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0648\u064a \u062a\u0639\u0632\u064a\u0632 \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\ud83d\udcaa \u0623\u0647\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h2> <figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/11\/honey-milk-benefit.jpg\" alt=\"\" style=\"width:527px;height:auto\"\/><\/figure> <h3 class=\"wp-block-heading\">1.<strong>\u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634<\/strong><\/h3> <p>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0623\u062f\u0627\u0626\u0647\u0627. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0639\u0633\u0644 \u0645\u0639\u0627 \u064a\u062d\u0633\u0646\u0627\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631:<\/p> <ul class=\"wp-block-list\"><li>A 3-day study with 68 cardiac patients showed improved overall sleep quality<\/li> <li>Honey (10g before bed) reduced nighttime coughing and improved sleep in 300 children<\/li> <li>Regular milk consumption helped 421 older adults fall asleep easier<\/li> <\/ul> <p><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644:<\/strong> Honey triggers insulin release, which helps tryptophan enter the brain. Tryptophan converts to serotonin (the &#8220;feel-good&#8221; hormone), then to melatonin (your sleep hormone).<\/p> <h3 class=\"wp-block-heading\">2.<strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0637\u0627\u0642\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/h3> <p>\u0627\u0628\u062f\u0623 \u0635\u0628\u0627\u062d\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0645\u0639 \u0645\u062d\u0633\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/p> <ul class=\"wp-block-list\"><li>Provides carbohydrates for quick energy<\/li> <li>Delivers protein for muscle support<\/li> <li>Honey boosts metabolic rate for sustained energy throughout your workout<\/li> <\/ul> <h3 class=\"wp-block-heading\">3.<strong>\u0639\u0638\u0627\u0645 \u0623\u0642\u0648\u0649<\/strong><\/h3> <p>\u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0646\u0634\u0637\u064a\u0646:<\/p> <ul class=\"wp-block-list\"><li>Milk provides calcium for bone density<\/li> <li>Studies link milk consumption to lower osteoporosis and fracture risk<\/li> <li>Honey&#8217;s antioxidants and anti-inflammatory properties protect bone health<\/li> <li>Honey supplementation may reduce exercise-related negative effects while increasing bone formation<\/li> <\/ul> <h3 class=\"wp-block-heading\">4.<strong>\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong><\/h3> <p>\u0645\u0633\u0627\u0626\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629:<\/p> <ul class=\"wp-block-list\"><li>Whole milk increases HDL (good) cholesterol, clearing arterial plaque<\/li> <li>Milk&#8217;s potassium content helps reduce blood pressure<\/li> <li>Honey lowers triglycerides, total cholesterol, and LDL (bad) cholesterol<\/li> <li>Both ingredients reduce inflammation markers linked to heart disease<\/li> <\/ul> <h3 class=\"wp-block-heading\">5.<strong>\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><\/h3> <p>\u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644:<\/p> <ul class=\"wp-block-list\"><li>Honey acts as a prebiotic, promoting good bacteria growth<\/li> <li>Eliminates bloating, constipation, and cramps<\/li> <li>Warm milk aids bowel movement<\/li> <li>Together, they combat harmful bacteria like staphylococcus<\/li> <\/ul> <h3 class=\"wp-block-heading\">6.<strong>\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/strong><\/h3> <p>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u062d\u062a\u0649 \u062e\u0644\u0627\u0644 \u0645\u0648\u0633\u0645 \u0627\u0644\u0628\u0631\u062f:<\/p> <ul class=\"wp-block-list\"><li>Honey with warm milk kills throat bacteria<\/li> <li>Traditional remedy for colds and coughs<\/li> <li>Effective for respiratory tract infections<\/li> <\/ul> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u26a0\ufe0f \u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0647\u0645\u0629<\/h2> <h3 class=\"wp-block-heading\">\u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u0647\u0630\u0627 \u0627\u0644\u0633\u0631\u062f\u061f<\/h3> <ul class=\"wp-block-list\"><li><strong>Lactose intolerant individuals<\/strong> or those on dairy-free diets<\/li> <li><strong>People with milk allergies<\/strong><\/li> <li><strong>Infants under 12 months<\/strong> (honey contains bacteria that can cause infant botulism)<\/li> <li>Those with <strong>acne, rosacea, or eczema<\/strong> (dairy may worsen these conditions)<\/li> <\/ul> <h3 class=\"wp-block-heading\">\u0631\u0627\u0642\u0628 \u0645\u062f\u062e\u0648\u0644\u0643<\/h3> <ul class=\"wp-block-list\"><li><strong>Honey is high in sugar and calories<\/strong> \u2013 moderation is key<\/li> <li>Excessive consumption may contribute to weight gain, heart disease, diabetes, and liver problems<\/li> <li>Balance this drink within your daily calorie and macro goals<\/li> <\/ul> <h3 class=\"wp-block-heading\">\u062a\u062d\u0630\u064a\u0631 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/h3> <p><strong>\u0644\u0627 \u062a\u0636\u064a\u0641 \u0627\u0644\u0639\u0633\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u063a\u0644\u064a!<\/strong><\/p> <ul class=\"wp-block-list\"><li>Keep temperature below 140\u00b0F (60\u00b0C)<\/li> <li>High heat creates hydroxymethylfurfural (HMF), a potentially toxic compound<\/li> <li>Always let milk cool to drinking temperature before adding honey<\/li> <\/ul> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\ud83e\udd5b \u0643\u064a\u0641 \u062a\u062c\u0639\u0644\u0647\u0627 \u0635\u062d\u064a\u062d\u0629<\/h2> <figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/11\/hoe-to-make-honey-milk.jpg\" alt=\"\" style=\"width:530px;height:auto\"\/><\/figure> <p><strong>\u0627\u0644\u0645\u0632\u064a\u062c \u0627\u0644\u0645\u062b\u0627\u0644\u064a:<\/strong><\/p> <ol class=\"wp-block-list\"><li>Warm milk to comfortable drinking temperature (not boiling)<\/li> <li>Add 1\/2 to 1 tablespoon of raw honey<\/li> <li>Stir well and enjoy<\/li> <\/ol> <p><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643:<\/strong><\/p> <ul class=\"wp-block-list\"><li><strong>Morning:<\/strong> For energy and stamina before workouts<\/li> <li><strong>Bedtime:<\/strong> For better sleep and overnight recovery<\/li> <li><strong>Post-workout:<\/strong> For replenishment (if it fits your macros)<\/li> <\/ul> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\ud83d\udcca \u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2> <p>\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0639\u0633\u0644 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u0632\u064a\u062c \u0645\u062f\u0639\u0648\u0645 \u0639\u0644\u0645\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062f\u0639\u0645 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0639\u0638\u0627\u0645 \u0623\u0642\u0648\u0649 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0647\u0648 \u0644\u064a\u0633 \u0644\u0644\u062c\u0645\u064a\u0639 \u060c \u0648\u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0636\u0631\u0648\u0631\u064a.<\/p> <p><strong>\u0646\u0635\u064a\u062d\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629:<\/strong>\u062a\u062a\u0628\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0641\u064a \u0639\u062f\u0627\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062e\u0637\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a \u0644\u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062f\u0648\u0646 \u0625\u062e\u0631\u0627\u062c \u0623\u0647\u062f\u0627\u0641 \u0644\u064a\u0627\u0642\u062a\u0643 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0646 \u0645\u0633\u0627\u0631\u0647\u0627.<\/p> <figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/11\/honey-and-milk.jpg\" alt=\"\" style=\"width:296px;height:auto\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>\u0625\u062c\u0627\u0628\u0629 \u0633\u0631\u064a\u0639\u0629 \u0646\u0639\u0645! \u0645\u0632\u064a\u062c \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0639\u0644\u0627\u062c \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647 \u0639\u0628\u0631 \u0627\u0644\u0632\u0645\u0646 \u0648\u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0639\u0644\u0645. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u062b\u0646\u0627\u0626\u064a \u0627\u0644\u0642\u0648\u064a \u062a\u0639\u0632\u064a\u0632 \u0631\u062d\u0644\u0629 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/11\/honeymilk-thumbnail.jpg","fifu_image_alt":"","footnotes":""},"categories":[223,19],"tags":[],"class_list":["post-17480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":false,"content":true,"excerpt":false},"de":{"title":false,"content":true,"excerpt":false},"fr":{"title":false,"content":true,"excerpt":false},"ru":{"title":false,"content":true,"excerpt":false},"hi":{"title":false,"content":true,"excerpt":false},"ar":{"title":false,"content":true,"excerpt":false},"tr":{"title":false,"content":true,"excerpt":false},"it":{"title":false,"content":true,"excerpt":false},"pt":{"title":false,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/11\/honeymilk-thumbnail.jpg","categories_details":[{"id":223,"name":"Healthy Eating","count":115,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":21970,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/17480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=17480"}],"version-history":[{"count":14,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/17480\/revisions"}],"predecessor-version":[{"id":18914,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/17480\/revisions\/18914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/18912"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=17480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=17480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=17480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}