{"id":17406,"date":"2024-05-17T00:00:49","date_gmt":"2024-05-17T00:00:49","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17406"},"modified":"2024-05-17T17:26:10","modified_gmt":"2024-05-17T17:26:10","slug":"fastest-way-to-cure-a-fatty-liver-a-guide","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/fastest-way-to-cure-a-fatty-liver-a-guide\/","title":{"rendered":"\u0623\u0633\u0631\u0639 \u0637\u0631\u064a\u0642\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a: \u062f\u0644\u064a\u0644"},"content":{"rendered":"<p>\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0633\u0644\u064a\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u062b\u0627\u0646\u064a \u0623\u0643\u0628\u0631 \u0639\u0636\u0648 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0628\u062f \u0644\u062f\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0641\u0625\u0646 \u0635\u062d\u062a\u0647\u0627 \u0627\u0644\u062c\u064a\u062f\u0629 \u0623\u0645\u0631 \u062d\u062a\u0645\u064a. \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0647\u0648 \u0645\u0631\u0636 \u0637\u0628\u064a \u0623\u0635\u0628\u062d \u0634\u0627\u0626\u0639\u0627 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0641\u064a \u062c\u064a\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p> <p>\u0648\u0641\u0642\u0627 \u0644\u0628\u0648\u0627\u0628\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0647\u0646\u062f (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21191681\/\">NHPI<\/a>) \u060c 9-32 \u066a \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629 (NAFLD). \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062c\u0627\u0648\u0632 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f 5-10\u066a \u060c \u0633\u064a\u0624\u062f\u064a \u0630\u0644\u0643 \u0625\u0644\u0649 \u0645\u062e\u0627\u0648\u0641 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/p> <p><strong>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/strong><\/p> <h2 class=\"wp-block-heading\" id=\"h-fatty-liver-an-overview\"><strong>\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a: \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/11\/12223-Everything_You_Need_to_Know_About_Fatty_Liver-header-1297x729-1.jpg?w=1155&amp;h=1530\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0643\u0628\u062f\u064a \u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0643\u062b\u0631 \u0628\u0627\u0633\u0645 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u060c \u0647\u0648 \u062d\u0627\u0644\u0629 \u062a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0643\u0645\u064a\u0629 \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062e\u0632\u0646\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a &#8211; \u0627\u0644\u0643\u062d\u0648\u0644\u064a \u0648\u063a\u064a\u0631 \u0627\u0644\u0643\u062d\u0648\u0644\u064a.<\/p> <p>\u064a\u062a\u0637\u0648\u0631 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0627\u0644\u0643\u062d\u0648\u0644\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0643\u062d\u0648\u0644 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0646\u062a\u062c NAFLD \u0639\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644. \u0625\u0630\u0627 \u062a\u0631\u0643\u062a \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0625\u0644\u0649 \u062a\u0646\u062f\u0628 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u062a\u0644\u064a\u0641 \u0627\u0644\u0643\u0628\u062f. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0628\u062f.<\/p> <h2 class=\"wp-block-heading\" id=\"h-ways-to-manage-fatty-liver-effectively\"><strong>\u0637\u0631\u0642 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644<\/strong><\/h2> <p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0648\u062a\u0633\u0631\u064a\u0639 \u0627\u0644\u0634\u0641\u0627\u0621. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0622\u062b\u0627\u0631 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p> <h3 class=\"wp-block-heading\" id=\"h-drink-plenty-of-water\"><strong>\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/domf5oio6qrcr.cloudfront.net\/medialibrary\/7909\/b8a1309a-ba53-48c7-bca3-9c36aab2338a.jpg\" alt=\"\"\/><\/figure> <p>\u064a\u0644\u0639\u0628 \u0627\u0644\u0645\u0627\u0621 \u062f\u0648\u0631\u0627 \u062d\u064a\u0648\u064a\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0641\u0631\u062f. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0645\u0646\u0639 \u0623\u0648 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u062a\u0628\u0642\u0649 \u0631\u0637\u0628\u0627. \u064a\u0633\u0628\u0628 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u062e\u062a\u0644\u0627\u0644\u0627 \u0628\u064a\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0645\u062b\u0644 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\u0645\u063a\u0630\u064a\u0629<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.helpguide.org\/wp-content\/uploads\/calories-counting-diet-food-control-and-weight-loss-concept-calorie.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a. \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0646\u0645\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0633\u0644\u064a\u0645 \u060c \u0645\u062b\u0644 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u060c \u0639\u0644\u0649 \u062e\u0641\u0636 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.\u00a0<\/p> <p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0625\u062f\u0627\u0631\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062a\u0645\u0631 \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u060c \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0633\u064a\u0645\u0646\u0639 \u062a\u0631\u0633\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/p> <h3 class=\"wp-block-heading\" id=\"h-green-tea\"><strong>\u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/akm-img-a-in.tosshub.com\/indiatoday\/images\/story\/202212\/untitled_design_-_2022-12-07t181052.483-sixteen_nine.png?VersionId=DQThI35qNiMWppoR7_Z4nA5T_M38LP54&amp;size=690:388\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u0643\u0628\u062f \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. \u0623\u062e\u064a\u0631\u0627 \u060c \u0634\u0631\u0628 2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0648\u0645\u064a\u0627 \u0633\u064a\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p> <h3 class=\"wp-block-heading\" id=\"h-turmeric-milk\"><strong>\u062d\u0644\u064a\u0628 \u0627\u0644\u0643\u0631\u0643\u0645<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/02\/25180618\/360120503-H.jpg\" alt=\"\"\/><\/figure> <p><strong>\u0643\u0631\u0643\u0645\u00a0<\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u063a\u0646\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f. \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u00a0<strong>\u0643\u0631\u0643\u0645\u00a0<\/strong>\u0625\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p> <h3 class=\"wp-block-heading\" id=\"h-exercise-regularly\"><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"428\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/12\/Exercise-Regularly.jpg\" alt=\"\" class=\"wp-image-17408\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/Exercise-Regularly.jpg 650w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/Exercise-Regularly-300x198.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure> <p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5954622\/\">Studies<\/a>\u00a0\u0623\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u0647\u0648 \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u0628\u062f. \u0627\u0644\u062d\u062f \u0645\u0646 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a<strong>\u00a0\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>\u00a0\u0633\u064a\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0648\u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0628\u0633\u064a\u0637 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0648\u0645\u064a\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0633\u0647\u0648\u0644\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p> <h3 class=\"wp-block-heading\" id=\"h-limit-sugar-intake\"><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.emro.who.int\/images\/stories\/nutrition\/reduce-sugar.jpg\" alt=\"\"\/><\/figure> <p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u060c \u0644\u0623\u0646 \u0647\u0630\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0627\u0644\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u062a\u0631\u0633\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f.<\/p> <p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0633\u0643\u0631\u064a\u0629 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0645\u0639\u0627\u0644\u062c.<\/p> <h3 class=\"wp-block-heading\" id=\"h-avoid-junk-and-processed-foods\"><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/assignmentpoint.com\/wp-content\/uploads\/2020\/06\/Why-we-should-Avoid-Junk-Food..jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0623\u0648 LDL \u060c \u0648\u0647\u0648 \u0636\u0627\u0631 \u0628\u0635\u062d\u062a\u0643. \u0644\u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645 \u0644\u0645\u0646\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631.<\/p> <p>\u0642\u062f \u062a\u0636\u0637\u0631 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0644\u0631\u0624\u064a\u0629 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u060c \u0644\u0643\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0648\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621.<\/p> <h3 class=\"wp-block-heading\" id=\"h-the-healthifyme-note\"><strong>\u0645\u0644\u0627\u062d\u0638\u0629<\/strong><\/h3> <p><em>People who are obese or have excessive abdomen fat are more likely to develop fatty liver. A nutritious and balanced diet with whole grains, healthy fats, and veggies will aid in weight management. Lowering the overall body fat can also reverse the progressively worsening symptoms of liver health.<\/em><\/p> <h2 class=\"wp-block-heading\" id=\"h-conclusion\"><strong>\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/strong><\/h2> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u0627 \u0628\u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0643\u0628\u062f \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0643\u0628\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0633\u0645\u0648\u0645 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649.&nbsp;<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u062a\u062e\u0627\u0630 \u062e\u064a\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0630\u0643\u064a\u0629 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0633\u0644\u064a\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u062c\u064a\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u062b\u0627\u0646\u064a \u0623\u0643\u0628\u0631 \u0639\u0636\u0648 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0628\u062f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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