{"id":17401,"date":"2022-12-28T19:22:12","date_gmt":"2022-12-28T19:22:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17401"},"modified":"2022-12-28T19:23:05","modified_gmt":"2022-12-28T19:23:05","slug":"impressive-health-benefits-of-beetroot","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/impressive-health-benefits-of-beetroot\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0634\u0645\u0646\u062f\u0631"},"content":{"rendered":"<p>\u0627\u0644\u0628\u0646\u062c\u0631 \u062a\u0641\u062a\u062e\u0631 <strong>\u0645\u0644\u0641 \u063a\u0630\u0627\u0626\u064a \u0645\u062b\u064a\u0631 \u0644\u0644\u0625\u0639\u062c\u0627\u0628<\/strong>.<\/p> <p>\u0625\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a <strong>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0642\u064a\u0645\u0629<\/strong>. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u062c\u0633\u0645\u0643 \u062a\u0642\u0631\u064a\u0628\u0627 .<\/p> <p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062d\u0635\u0629 3.5 \u0623\u0648\u0646\u0635\u0629 (100 \u062c\u0631\u0627\u0645) \u0645\u0646 \u062c\u0630\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642:<\/p> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/12\/beet-1024x683.jpg\" alt=\"\" class=\"wp-image-17402\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet-1024x683.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet-300x200.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet-768x512.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet-1280x853.jpg 1280w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet-480x320.jpg 480w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet-615x410.jpg 615w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/beet.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <ul class=\"wp-block-list\"><li><strong>Calories:<\/strong>&nbsp;44<\/li><li><strong>Protein:<\/strong>&nbsp;1.7 grams<\/li><li><strong>Fat:<\/strong>&nbsp;0.2 grams<\/li><li><strong>Carbs:&nbsp;<\/strong>10 grams<\/li><li><strong>Fiber:<\/strong>&nbsp;2 grams<\/li><li><strong>Folate:<\/strong>&nbsp;20% of the Daily Value (DV)<\/li><li><strong>Manganese:<\/strong>&nbsp;14% of the DV<\/li><li><strong>Copper:<\/strong>&nbsp;8% of the DV<\/li><li><strong>Potassium:<\/strong>&nbsp;7% of the DV<\/li><li><strong>Magnesium:<\/strong>&nbsp;6% of the DV<\/li><li><strong>Vitamin C:<\/strong>&nbsp;4% of the DV<\/li><li><strong>Vitamin B6:<\/strong>&nbsp;4% of the DV<\/li><li><strong>Iron:<\/strong>&nbsp;4% of the DV<\/li><\/ul> <p>\u0627\u0644\u0628\u0646\u062c\u0631 \u063a\u0646\u064a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 <strong>\u0627\u0644\u0641\u0648\u0644\u0627\u062a<\/strong>\u060c \u0648\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a <strong>\u0646\u0645\u0648<\/strong>, <strong>\u062a\u0637\u0648\u0631<\/strong>\u0648 <strong>\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/strong> .<\/p> <p>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 <strong>\u0645\u0646\u063a\u0646\u064a\u0632<\/strong>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0627\u0631\u0643 \u0641\u064a <strong>\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong>, <strong>\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong>, <strong>\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e<\/strong>\u060c \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643.<\/p> <p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0647\u064a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a <strong>\u0646\u062d\u0627\u0633<\/strong>\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u0645\u0647\u0645 \u0645\u0637\u0644\u0648\u0628 \u0644 <strong>\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629<\/strong> \u0648\u062a\u0648\u0644\u064a\u0641 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 .<\/p> <h2 class=\"wp-block-heading\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/3002\/1936\/files\/BeetRoot-Landscape-Blog-2.jpg?v=1638551382\" alt=\"\"\/><\/figure> <p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0646\u062c\u0631 \u0642\u062f <strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a<\/strong>.<\/p> <p>\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u062a\u0624\u062b\u0631<strong> \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a<\/strong> \u0628 <em><strong>improving the efficiency of mitochondria, which are responsible for producing energy in your cell<\/strong><\/em>.<\/p> <p>\u0648\u0641\u0642\u0627 \u0644\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u063a\u0631\u0642\u0647 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646.<\/p> <p>\u0628\u0634\u0643\u0644 \u0648\u0627\u0639\u062f \u060c \u062b\u0628\u062a \u0623\u064a\u0636\u0627 \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0646\u062c\u0631 \u064a\u062a\u062d\u0633\u0646 <strong>\u0623\u062f\u0627\u0621 \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a <\/strong>\u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 20\u066a .<\/p> <p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u062a\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0630\u0631\u0648\u062a\u0647\u0627 \u0641\u064a \u063a\u0636\u0648\u0646 2-3 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0646\u062c\u0631 \u0623\u0648 \u0639\u0635\u064a\u0631\u0647. \u0644\u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0648 \u0627\u0644\u062a\u0646\u0627\u0641\u0633 \u0644\u062a\u0639\u0638\u064a\u0645 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/p> <h3 class=\"wp-block-heading\" id=\"h-2-beetroot-prevents-anaemia\"><strong>\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u064a\u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/strong><\/h3> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/clinicalacaridadhouston.com\/wp-content\/uploads\/2021\/03\/Tratamiento-de-Anemias.jpg?fit=600%2C400&amp;ssl=1\" alt=\"\"\/><\/figure> <p>\u0642\u062f \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0623\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0644\u0644\u0634\u0645\u0646\u062f\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0641\u064a \u0645\u0646\u0639 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0644\u0643\u0646&nbsp;<a href=\"https:\/\/www.researchgate.net\/publication\/333934796_The_role_of_beta_vulgaris_beetroot_in_hemoglobin_Hb_elevating_in_patients_with_Anemia_due_to_iron_deficiency\">studies<\/a>&nbsp;\u0627\u0633\u062a\u0646\u062a\u062c \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0639\u062f\u0627\u062f \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u062d\u064a.<\/p> <p>\u0625\u0646\u0647\u0627 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u062a\u062c\u062f\u064a\u062f \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u0645\u0631 \u062d\u062a\u0645\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0646\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u060c \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u060c \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0641\u0642\u0637.<\/p> <h2 class=\"wp-block-heading\">\u0642\u062f \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i.ndtvimg.com\/i\/2016-05\/digestive-system_625x350_61464339049.jpg\" alt=\"\"\/><\/figure> <p>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 3.4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0646\u062c\u0631\u00a0<strong>\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641.<\/strong><\/p> <p>\u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u0646\u062a\u0642\u0644 \u0625\u0644\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u060c \u062d\u064a\u062b \u062a\u063a\u0630\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062f\u064a\u0642\u0629 \u0648\u062a\u0636\u064a\u0641 \u0643\u062a\u0644\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0627\u0632.<\/p> <p>\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 <strong>\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong>\u060c \u062a\u0628\u0642\u064a\u0643 \u0645\u0646\u062a\u0638\u0645\u0627 \u060c \u0648 <strong>\u0645\u0646\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong> \u0645\u062b\u0644 <strong>\u0627\u0644\u0627\u0645\u0633\u0627\u0643<\/strong>, <strong>\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (IBS) \u060c<\/strong> \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u062a\u062c .<\/p> <p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/p> <h2 class=\"wp-block-heading\">\u0644\u0630\u064a\u0630 \u0648\u0633\u0647\u0644 \u0627\u0644\u062a\u0636\u0645\u064a\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/AN172-Beets-1296x728-Header.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0628\u0646\u062c\u0631 \u0644\u064a\u0633 \u0645\u063a\u0630\u064a\u0627 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u0625\u0646\u0647 \u0623\u064a\u0636\u0627 \u0644\u0630\u064a\u0630 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0648\u064a\u0633\u0647\u0644 \u062f\u0645\u062c\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p> <p>\u064a\u0645\u0643\u0646\u0643 \u0639\u0635\u064a\u0631\u0647\u0627 \u0623\u0648 \u062a\u062d\u0645\u064a\u0635\u0647\u0627 \u0623\u0648 \u0637\u0647\u064a\u0647\u0627 \u0628\u0627\u0644\u0628\u062e\u0627\u0631 \u0623\u0648 \u0645\u062e\u0644\u0644\u0647\u0627. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u060c \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0626\u0647\u0627 \u0645\u0637\u0628\u0648\u062e\u0629 \u0645\u0633\u0628\u0642\u0627 \u0648\u0645\u0639\u0644\u0628\u0629. \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u0646\u064a\u0626\u0629 \u060c \u0625\u0645\u0627 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629 \u0623\u0648 \u0645\u0628\u0634\u0648\u0631\u0629.<\/p> <p>\u0627\u062e\u062a\u0631 \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0630\u064a \u064a\u0634\u0639\u0631 \u0628\u0627\u0644\u062b\u0642\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062d\u062c\u0645\u0647 \u0645\u0639 \u0642\u0645\u0645 \u0623\u0648\u0631\u0627\u0642 \u062e\u0636\u0631\u0627\u0621 \u0637\u0627\u0632\u062c\u0629 \u063a\u064a\u0631 \u0630\u0627\u0628\u0644\u0629 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062a\u0635\u0644\u0629 \u060c \u0625\u0646 \u0623\u0645\u0643\u0646.<\/p> <p>\u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u063a\u0644\u064a \u0627\u0644\u0628\u0646\u062c\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u062a\u0631\u0627\u062a.<\/p> <p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0646\u062c\u0631 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.masalaherb.com\/wp-content\/uploads\/2020\/04\/beet-salad-gog-3.jpg\" alt=\"\"\/><\/figure> <ul class=\"wp-block-list\"><li><strong>Salad.<\/strong>\u00a0Grated beets make a flavorful and colorful addition to coleslaw or other salads.<\/li><li><strong>Dip.<\/strong>\u00a0Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip.<\/li><li><strong>Juice.<\/strong>\u00a0Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets.<\/li><\/ul> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/townsquare.media\/site\/959\/files\/2021\/04\/GettyImages-1279130504.jpg?w=980&amp;q=75\" alt=\"\"\/><\/figure> <ul class=\"wp-block-list\"><li><strong>Leaves.<\/strong>\u00a0You can cook and enjoy fresh beet leaves similarly to how you\u2019d use spinach.<\/li><li><strong>Roasted.\u00a0<\/strong>Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400\u00b0F (205\u00b0C) oven for 15\u201320 minutes until they\u2019re tender.<\/li><\/ul> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u0641\u064a\u0627\u062c\u0631\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/320\/320675\/beets-on-a-table-they-may-help-with-ed.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0643\u0641\u064a\u0627\u062c\u0631\u0627 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u064a\u0633\u062a \u0627\u0643\u062a\u0634\u0627\u0641\u0627 \u062d\u062f\u064a\u062b\u0627. \u0644\u0642\u062f \u062c\u0627\u0621 \u0645\u0646 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a \u0627\u0644\u0642\u062f\u064a\u0645 \u0639\u0646\u062f\u0645\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0623\u062d\u0645\u0631 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0643\u0639\u0644\u0627\u062c \u0634\u0639\u0628\u064a \u0644\u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u062c\u0632 \u0627\u0644\u062c\u0646\u0633\u064a \u0643\u0645\u0646\u0634\u0637 \u062c\u0646\u0633\u064a.<\/p> <p>\u0648\u062d\u062a\u0649 \u0627\u0644\u064a\u0648\u0645 \u060c \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0635\u0627\u0644\u062d \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0631\u062c\u0627\u0644. \u0623\u0643\u062f\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0647\u0630\u0627 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u062a\u0631\u0627\u062a.<\/p> <p>\u064a\u0639\u0645\u0644 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0643\u0645\u0648\u0633\u0639 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0644\u0641\u062a\u062d \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0643\u0647\u0641\u064a (\u0646\u0633\u064a\u062c \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628). \u0644\u0630\u0644\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u062d\u062a\u0642\u0646\u0629 \u0628\u0627\u0644\u062f\u0645 \u0633\u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u062a\u0635\u0627\u0628 \u0642\u0648\u064a.<\/p> <h2 class=\"wp-block-heading\"><strong>\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/detoxorganics.com\/wp-content\/uploads\/2021\/07\/Beets1_1024x1024.jpg?v=1486591101\" alt=\"\"\/><\/figure> <p>\u064a\u0632\u064a\u0644 \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0636\u0627\u0631\u0629 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0633\u0645\u0649 betalains. Betalains \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u062a\u0646\u0642\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0631\u0627\u0626\u0639\u0629.<\/p> <p>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0645\u064a \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u0643\u0644 \u0630\u0644\u0643 \u0645\u0639 \u062a\u0636\u062e\u064a\u0645 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0644\u0630\u0644\u0643 \u0644\u0628\u062f\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0648\u0641\u064a\u0631 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0641\u0625\u0646 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0647\u0648 \u0645\u0646\u0638\u0641 \u0642\u0648\u064a \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u063a\u0630\u064a\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/p> <h2 class=\"wp-block-heading\" id=\"h-2-healthy-recipes-for-beetroots\"><strong>2 \u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u0644\u0634\u0645\u0646\u062f\u0631<\/strong><\/h2> <h3 class=\"wp-block-heading\" id=\"h-1-beetroot-shots-recipe\"><strong>1. \u0637\u0644\u0642\u0627\u062a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0648\u0635\u0641\u0629:<\/strong><\/h3> <p>\u062c\u0645\u064a\u0644\u0629 \u0627\u0644\u0645\u0638\u0647\u0631 \u0648\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u0645\u0630\u0627\u0642 \u060c \u0647\u0630\u0647 \u0627\u0644\u0644\u0642\u0637\u0627\u062a \u0645\u0646 \u062c\u0630\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u0642\u0644 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062c\u0639\u0644\u0647\u0627 \u062a\u0628\u0631\u0632 \u0628\u0644\u0648\u0646\u0647\u0627 \u0627\u0644\u0648\u0631\u062f\u064a \u0627\u0644\u0641\u0627\u062a\u062d \u0627\u0644\u0645\u062a\u0628\u0627\u064a\u0646 \u0627\u0644\u0630\u064a \u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646\u0647 \u0633\u064a\u0641\u0648\u0632 \u0628\u0627\u0644\u0642\u0644\u0648\u0628. \u062c\u0631\u0628\u0647 \u0644\u0645\u0634\u0631\u0648\u0628\u0643 \u0627\u0644\u0635\u064a\u0641\u064a!<\/p> <h4 class=\"wp-block-heading\" id=\"h-ingredients-needed\"><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629:<\/strong><\/h4> <ul class=\"wp-block-list\"><li>2 medium beetroots, peeled and roughly chopped<\/li><li>8-10 leaves of spinach<\/li><li>small piece ginger<\/li><li>1 green chilli<\/li><li>1 tbsp lemon juice<\/li><li>Pink salt<\/li><\/ul> <h4 class=\"wp-block-heading\" id=\"h-preparation-steps-to-be-followed\"><strong>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627:<\/strong><\/h4> <ol class=\"wp-block-list\"><li>In a blender, add all ingredients and 2\u00bd cups of water.<\/li><li>Blend to a smooth consistency.<\/li><li>Pour in shot glasses and serve<\/li><\/ol> <h3 class=\"wp-block-heading\" id=\"h-2-beetroot-chilla\"><strong>2. \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u062a\u0634\u064a\u0644\u0627:<\/strong><\/h3> <h4 class=\"wp-block-heading\" id=\"h-ingredients-needed-1\"><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629:<\/strong><\/h4> <ul class=\"wp-block-list\"><li>1 cup besan or gram flour<\/li><li>\u00be cup roasted oats flour<\/li><li>Pinch of asafoetida<\/li><li>3\/4 tsp carom seeds<\/li><li>\u00bd tsp turmeric powder<\/li><li>\u00bd cup coriander leaves<\/li><li>sea salt to taste<\/li><li>2 beetroots (grated or pureed)<\/li><li>1 tsp flaxseed powder<\/li><li>1 tsp Desi Ghee for cooking<\/li><\/ul> <h4 class=\"wp-block-heading\" id=\"h-preparation-steps-to-be-followed-1\"><strong>\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0648\u0627\u062c\u0628 \u0627\u062a\u0628\u0627\u0639\u0647\u0627:<\/strong><\/h4> <ol class=\"wp-block-list\"><li>Mix all ingredients in a bowl except ghee and mix well until smooth consistency.<\/li><li>Heat a Tawa and grease with ghee.<\/li><li>Pour a ladle of batter and spread like a crepe<\/li><li>Cook for 2-3 minutes or until lightly brown and flip. Cook both sides until well cooked and serve hot.<\/li><\/ol> <h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions-faqs\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 (FAQs)<\/strong><\/h2> <h4 class=\"wp-block-heading\" id=\"h-1-does-the-beet-cause-blood-sugar-spikes\"><strong>1. \u0647\u0644 \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u061f<\/strong><\/h4> <p>\u0623. \u0644\u0627. \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062b\u0628\u062a \u0623\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627 \u0645\u0646\u0638\u0645\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p> <h4 class=\"wp-block-heading\" id=\"h-2-what-are-the-side-effects-of-eating-beetroot\"><strong>2. \u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u061f<\/strong><\/h4> <p>A. \u0627\u0644\u0628\u0646\u062c\u0631 \u0622\u0645\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0623\u062c\u0632\u0627\u0621 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629. \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0646\u062c\u0631 \u0623\u062d\u064a\u0627\u0646\u0627 \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u0631\u062f\u064a\u0627 \u0623\u0648 \u0623\u062d\u0645\u0631 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u063a\u064a\u0631 \u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0646\u062c\u0631 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u064a\u0633\u0628\u0628 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-3-how-much-beetroot-juice-or-supplement-i-should-take-while-i-work-out\"><strong>3. \u0645\u0627 \u0647\u064a \u0643\u0645\u064a\u0629 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f<\/strong><\/h4> <p>A. \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 200 \u0645\u0644 \u0642\u0628\u0644 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0623\u0648 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0645\u062e\u0628\u0648\u0632 \/ \u0627\u0644\u0645\u0633\u0644\u0648\u0642 (200 \u062c\u0631\u0627\u0645) \u0627\u0644\u0630\u064a \u064a\u0624\u062e\u0630 \u0642\u0628\u0644 75 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0647\u0648 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0631\u0643\u0632 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 50 \u0645\u062c\u0645 \u0645\u0631\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 6 \u0623\u064a\u0627\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 200 \u0645\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0637\u0627\u0632\u062c \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062b\u0642\u064a\u0644 \u0623\u0645\u0631 \u0631\u0627\u0626\u0639 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0623\u0644\u0645.&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-4-do-i-need-to-worry-about-red-beetroot-pigments-found-in-urine-or-stool-after-eating\"><strong>4. \u0647\u0644 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0623\u0635\u0628\u0627\u063a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0632 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u061f<\/strong><\/h4> <p>\u062c: \u062a\u0633\u0645\u0649 \u0623\u0635\u0628\u0627\u063a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u0628\u0631\u0627\u0632 \u0628\u064a\u062a\u0648\u0631\u064a\u0627 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u063a\u064a\u0631 \u0636\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0648\u0644\u0627 \u0634\u064a\u0621 \u062a\u0641\u0642\u062f \u0646\u0648\u0645\u0643.&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-5-what-happens-if-you-eat-beetroot-every-day\"><strong>5. \u0645\u0627\u0630\u0627 \u064a\u062d\u062f\u062b \u0625\u0630\u0627 \u0623\u0643\u0644\u062a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0643\u0644 \u064a\u0648\u0645\u061f<\/strong><\/h4> <p>\u062c: \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0648\u0623\u0635\u0628\u0627\u063a \u0627\u0644\u0628\u064a\u062a\u0627\u0644\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062b\u0627\u0628\u062a \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0636 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0643\u0628\u062f. \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062c\u0630\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0627\u0644\u0628\u0637\u0627\u0646\u064a. \u064a\u0639\u0645\u0644 \u0643\u0645\u0648\u0633\u0639 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0631\u0648\u064a\u0629 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628 \u0648\u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0628\u0628 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629. \u0647\u0630\u0627 \u0645\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u064a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-6-is-beetroot-high-in-sugar\"><strong>6. \u0647\u0644 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0633\u0643\u0631\u061f<\/strong><\/h4> <p>\u062c: \u0644\u0627 \u064a\u0648\u062c\u062f \u0628\u0646\u062c\u0631 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u064a \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-7-what-are-the-side-effects-of-beetroot\"><strong>7. \u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0634\u0645\u0646\u062f\u0631\u061f<\/strong><\/h4> <p>\u062c: \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u063a\u064a\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0642\u0648\u0627\u0645 \u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u0627\u0644\u0628\u0648\u0644. \u0642\u062f \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u062a\u0635\u0628\u063a \u0648\u0631\u062f\u064a \u063a\u064a\u0631 \u0636\u0627\u0631 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p> <h4 class=\"wp-block-heading\" id=\"h-8-who-should-not-take-beetroot\"><strong>8. \u0645\u0646 \u0627\u0644\u0630\u064a \u0644\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0623\u062e\u0630 \u0627\u0644\u0634\u0645\u0646\u062f\u0631\u061f<\/strong><\/h4> <p>\u062c:&nbsp; \u0627\u0644\u0628\u0646\u062c\u0631 \u0639\u0644\u0627\u062c \u0645\u0639\u0631\u0648\u0641 \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u062d\u0627\u0644\u062a\u0647\u0645. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0623\u0648 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u062d\u0630\u0641 \u062c\u0630\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0646 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0623\u0646 \u0627\u0644\u0623\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0646\u062c\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-9-is-beetroot-good-for-your-liver\"><strong>9. \u0647\u0644 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0641\u064a\u062f \u0644\u0644\u0643\u0628\u062f\u061f<\/strong><\/h4> <p>\u062c: \u0646\u0639\u0645 \u060c \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0644\u0644\u0643\u0628\u062f. \u0625\u0646\u0647 \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0643\u0628\u062f \u060c \u0648\u064a\u0642\u0648\u064a\u0647\u0627 \u0644\u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u062a\u0647 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0645\u0646\u0639 \u062a\u0631\u0633\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a.&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-10-how-many-beets-should-i-eat-a-day\"><strong>10. \u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u0622\u0643\u0644\u0647 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u061f<\/strong><\/h4> <p>\u062c: 1 \u062c\u0630\u0631 \u0634\u0645\u0646\u062f\u0631 \u0643\u0627\u0645\u0644 \u0623\u0648 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0643\u0644 \u064a\u0648\u0645 \u064a\u0643\u0641\u064a \u0644\u062c\u0646\u064a \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629.&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-11-is-beetroot-good-for-diabetes\"><strong>11. \u0647\u0644 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0641\u064a\u062f \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/strong><\/h4> <p>\u062c: \u0646\u0639\u0645 \u060c \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0647\u0648 \u062e\u0636\u0631\u0648\u0627\u062a \u063a\u064a\u0631 \u0646\u0634\u0648\u064a\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u062a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u0646\u062c\u0631 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-12-can-diabetics-drink-beet-juice\"><strong>12. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0646\u062c\u0631\u061f<\/strong><\/h4> <p>\u062c: \u0646\u0639\u0645 \u060c \u0646\u0638\u0631\u0627 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u062f\u0631\u062c\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646 \u062c\u0630\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u060c \u0641\u0625\u0646 \u0639\u0635\u064a\u0631\u0647 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0635\u062d\u064a \u062a\u0645\u0627\u0645\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631.&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-13-is-beetroot-good-for-sleep\"><strong>13. \u0647\u0644 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0646\u0648\u0645\u061f<\/strong><\/h4> <p>\u062c: \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0646\u0642\u0635 \u0647\u0630\u064a\u0646 \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0646 \u0647\u0648 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0636\u0637\u0631\u0628\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c&nbsp; \u064a\u0645\u0643\u0646 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645.&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-14-can-beets-damage-your-kidneys\"><strong>14. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0631 \u0627\u0644\u0628\u0646\u062c\u0631 \u0628\u0643\u0644\u064a\u062a\u064a\u0643\u061f<\/strong><\/h4> <p>\u062c: \u0646\u0639\u0645 \u060c \u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0646\u062c\u0631 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0627\u0643\u0645 \u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0643\u0644\u0649 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u062e\u0637\u0631 \u0623\u0643\u0628\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.&nbsp;&nbsp;<\/p> <h4 class=\"wp-block-heading\" id=\"h-15-does-beets-make-you-poop\"><strong>15. \u0647\u0644 \u0627\u0644\u0628\u0646\u062c\u0631 \u064a\u062c\u0639\u0644\u0643 \u062a\u062a\u0628\u0631\u0632\u061f<\/strong><\/h4> <p>\u062c: \u0646\u0639\u0645 \u060c \u062c\u0630\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0625\u0646\u0647 \u0645\u0641\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0647\u0636\u0645 \u0648\u062a\u062e\u0641\u064a\u0641 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u062a\u0648\u0641\u064a\u0631 \u0631\u0627\u062d\u0629 \u0633\u0631\u064a\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0646\u062c\u0631 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0646\u062c\u0631 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0639\u0644\u0627\u062c\u0627 \u0631\u0627\u0626\u0639\u0627 \u0644\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643. Betalains \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u062c\u0630\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0647\u0648 \u0639\u0627\u0645\u0644 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.underherb.com\/Content\/uploads\/2021362520\/2021052716192985db63f6d49142ada55cdf5d9e7a42ae.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0628\u0646\u062c\u0631 \u062a\u0641\u062a\u062e\u0631 \u0645\u0644\u0641 \u063a\u0630\u0627\u0626\u064a \u0645\u062b\u064a\u0631 \u0644\u0644\u0625\u0639\u062c\u0627\u0628. \u0625\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0643\u0646\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0642\u064a\u0645\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u062a\u062d\u062a\u0648\u064a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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