{"id":17397,"date":"2022-12-27T17:19:06","date_gmt":"2022-12-27T17:19:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17397"},"modified":"2022-12-27T17:19:07","modified_gmt":"2022-12-27T17:19:07","slug":"does-green-tea-help-weight-loss-2","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/does-green-tea-help-weight-loss-2\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f"},"content":{"rendered":"<p>\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0641\u064a \u0623\u0646 \u0627\u0644\u0647\u0646\u0648\u062f \u0647\u0645 \u0639\u0634\u0627\u0642 \u0627\u0644\u0634\u0627\u064a. \u0627\u0644\u064a\u0648\u0645 \u060c \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0645\u0627\u0633\u0627\u0644\u0627 \u062a\u0634\u0627\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0627\u0632 \u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/320\/320540\/green-tea-in-cup-with-tea-leaves-on-wooden-spoon.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u0648 \u0627\u0644\u0622\u0646 \u0627\u0644\u0628\u062f\u064a\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0646\u062a\u0634\u0627\u0631\u0627 \u0628\u064a\u0646\u0647\u0645. \u0643\u0645\u0627 \u064a\u0648\u062d\u064a \u0627\u0644\u0627\u0633\u0645 \u060c \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0627\u0644\u0644\u0648\u0646 \u0648\u0644\u0647 \u0637\u0639\u0645 \u062a\u0631\u0627\u0628\u064a \u0645\u0647\u062f\u0626. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p> <p>\u064a\u0644\u062c\u0623 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0623\u0645\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0648\u0644\u0643\u0646 \u0647\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f \u0647\u0644 \u064a\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u062c\u0645\u064a\u0639\u061f \u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p> <h2 class=\"wp-block-heading\" id=\"h-green-tea-an-overview\"><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 &#8211; \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/78092190.cms\" alt=\"\"\/><\/figure> <p>\u062a\u0623\u062a\u064a \u0623\u0646\u0648\u0627\u0639 \u0643\u062b\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0645\u0646 \u0646\u0628\u0627\u062a \u0643\u0627\u0645\u064a\u0644\u064a\u0627 \u0633\u064a\u0646\u064a\u0646\u0633\u064a\u0633. \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0647\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u0627\u0633\u0648\u062f . \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0645\u0637\u0628\u0648\u062e\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u0648\u0645\u0642\u0644\u064a\u0629 \u0648\u0645\u062c\u0641\u0641\u0629.<\/p> <p>\u064a\u062d\u0627\u0641\u0638 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629. \u0644\u0627 \u064a\u062e\u0636\u0639 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u062a\u064a \u064a\u062e\u0636\u0639 \u0644\u0647\u0627 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u0627\u0633\u0648\u062f .<\/p> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u062f\u064a\u062f\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0643\u0648\u0646\u0647 \u0645\u0634\u0631\u0648\u0628\u0627 \u062e\u0627\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p> <p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062d\u0633\u0646 <strong>\u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong>, <strong>\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/strong>\u0648 <strong>\u0645\u0646\u0639 \u0623\u0645\u0631\u0627\u0636 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/strong> \u0645\u062b\u0644\u00a0<strong>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2<\/strong>. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u0648 \u0634\u0627\u064a \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0634\u0631\u0628 \u0644\u0635\u062d\u062a\u0643.<\/p> <h2 class=\"wp-block-heading\" id=\"h-green-tea-for-weight-loss-the-positive-connection\"><strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 &#8211; \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.healthshots.com\/healthshots\/en\/uploads\/2022\/10\/06114647\/green-tea-1600x900.jpg\" alt=\"\"\/><\/figure> <p>\u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0627\u0644\u0623\u064a\u0636 \u0647\u0648 \u0627\u0644\u0645\u0639\u062f\u0644 \u0627\u0644\u0630\u064a \u064a\u062d\u0648\u0644 \u0628\u0647 \u062c\u0633\u0645\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u0623\u0648 \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0631\u0642\u0647\u0627 \u062c\u0633\u0645\u0643. \u0644\u0630\u0644\u0643 \u060c \u0643\u0644\u0645\u0627 \u0632\u0627\u062f\u062a \u0633\u0631\u0639\u0629 \u0627\u0644\u0623\u064a\u0636 \u060c \u0632\u0627\u062f\u062a \u0633\u0631\u0639\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p> <p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u064a\u0633\u0645\u0649 \u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646.&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19597519\/\">Studies<\/a>&nbsp;\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u064a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0634\u0643\u0644 \u0645\u062a\u0648\u0627\u0636\u0639.<\/p> <p>EGCGs \u060c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u060c \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0645\u0646\u0629. \u062a\u062d\u0644\u064a\u0644\u064a&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2855614\/\">investigations<\/a>&nbsp;\u0623\u062b\u0628\u062a\u062a \u0623\u0646 EGCGs \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u062b\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u062a\u0643\u0633\u064a\u0631 \u0648\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u064a\u0643 \u0623\u064a\u0636\u0627 \u062f\u0641\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0647\u0648 \u0645\u0646\u0628\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0646\u0647\u0648\u0636 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u060c \u0648\u064a\u0646\u0634\u0637 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 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\u0628\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0635\u063a\u064a\u0631 \u0648\u0644\u0643\u0646\u0647 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 2-3 \u0623\u0643\u0648\u0627\u0628 \u0623\u0648 \u0623\u0643\u062b\u0631 \u064a\u0648\u0645\u064a\u0627 \u0644\u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0645\u0647\u0645\u0629.<\/p> <h2 class=\"wp-block-heading\" id=\"h-how-to-use-green-tea-for-weight-loss\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h2> <ul class=\"wp-block-list\"><li>Drinking 2-3 cups of green tea or swapping all your sweetened hot drinks for green tea provides a total body wellness boost. However, the amount of green tea needed also varies from person to person.&nbsp;<\/li><li>Knowing how to brew green tea accurately is necessary to enjoy its benefits. Avoid overheating the water because boiling it too much can destroy the catechins. Boiling water, followed by a 10-minute rest period, boosts its effectiveness. After that, pour it over the tea leaves, let it brew for 1-2 minutes, and then remove the leaves.&nbsp;<\/li><li>The best time to drink green tea is early morning or evening. However, as it contains a lot of caffeine, people with sleep issues should drink green tea in the morning or during the day instead of just before bed.<\/li><li>Pure, plain green tea leaves that are minimally processed are the best type for helping people lose weight. It has the highest amount of active ingredients (catechins and caffeine) that aids in weight loss. Additionally, there are various flavours of green tea available. However, if the flavouring contains sugar, it may have a higher calorie count than unflavored teas. Always choose brands that include only natural ingredients and no artificial preservatives.&nbsp;<\/li><li>Avoid adding sugar because it will raise the total calorie count. Remember, the quantity and the quality of the drink make a difference in your weight loss journey.&nbsp;<\/li><\/ul> <h2 class=\"wp-block-heading\" id=\"h-conclusion\"><strong>\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.indianexpress.com\/2022\/06\/green-tea_1200_getty.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0635\u062d\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u062d\u0644\u0627 \u0645\u0639\u062c\u0632\u0629.<\/p> <p>\u0642\u0645 \u0628\u0625\u0642\u0631\u0627\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062a\u0645 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","protected":false},"excerpt":{"rendered":"<p>\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0641\u064a \u0623\u0646 \u0627\u0644\u0647\u0646\u0648\u062f \u0647\u0645 \u0639\u0634\u0627\u0642 \u0627\u0644\u0634\u0627\u064a. \u0627\u0644\u064a\u0648\u0645 \u060c \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0645\u0627\u0633\u0627\u0644\u0627 \u062a\u0634\u0627\u064a \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u0627\u0632 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Loss","count":23,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5050,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/17397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=17397"}],"version-history":[{"count":2,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/17397\/revisions"}],"predecessor-version":[{"id":17400,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/17397\/revisions\/17400"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/17398"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=17397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=17397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=17397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}