{"id":17391,"date":"2024-05-18T00:00:55","date_gmt":"2024-05-18T00:00:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17391"},"modified":"2024-05-18T17:10:56","modified_gmt":"2024-05-18T17:10:56","slug":"incredible-effects-of-eating-kiwi-every-day-says-dietitian","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/incredible-effects-of-eating-kiwi-every-day-says-dietitian\/","title":{"rendered":"\u0622\u062b\u0627\u0631 \u0644\u0627 \u062a\u0635\u062f\u0642 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u064a\u0648\u064a \u0643\u0644 \u064a\u0648\u0645 \u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629"},"content":{"rendered":"<p>\u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062c\u0632\u0627\u062a \u0644\u0635\u062d\u062a\u0643.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/eating-kiwi.jpg?quality=82&amp;strip=1&amp;w=800\" alt=\"\"\/><\/figure> <p>\u0644\u0627 \u062a\u0639\u062a\u0628\u0631 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 &#8220;\u0633\u0648\u0628\u0631\u0641\u0648\u0648\u062f&#8221; \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u0627\u0643\u0647\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u0645\u0647\u0645\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643. \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u063a\u0627\u0645\u0636\u0629 \u0627\u0644\u0628\u0646\u064a\u0629 \u0644\u0647\u0627 \u0637\u0639\u0645 \u062d\u0644\u0648 \u0648\u0645\u0646\u0639\u0634 \u0642\u0644\u064a\u0644\u0627 \u0645\u0639 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u0627\u0644\u0630\u064a \u064a\u0636\u0641\u064a \u0646\u0643\u0647\u0629 \u0641\u0631\u064a\u062f\u0629 \u0648\u0632\u064a\u0646\u063a \u0627\u0633\u062a\u0648\u0627\u0626\u064a.&nbsp;<\/p> <p>\u064a\u0636\u0645 \u0627\u0644\u0643\u064a\u0648\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643. \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062e\u062a\u0627\u0631\u0648\u0646 \u062a\u0642\u0634\u064a\u0631\u0647\u0627 \u0628\u0633\u0628\u0628 \u0642\u0648\u0627\u0645\u0647\u0627 \u0627\u0644\u063a\u0627\u0645\u0636.\u00a0<\/p> <p><strong>\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a<\/strong><\/p> <p><strong>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u0627\u0644\u062e\u0627\u0645:<\/strong><\/p> <ul class=\"wp-block-list\"><li>61 calories<\/li><li>0.5 g fat<\/li><li>3 mg sodium<\/li><li>15 g carbohydrates<\/li><li>9 g sugar<\/li><li>3g dietary fiber\u00a0<\/li><li>1.1g protein<\/li><\/ul> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"965\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/12\/kiwi-1024x965.jpg\" alt=\"\" class=\"wp-image-17392\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-1024x965.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-300x283.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-768x724.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure> <p><strong>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a<\/strong><\/p> <p>\u062f\u0639\u0646\u0627 \u0646\u062f\u062e\u0644 \u0641\u064a \u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643:<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0643\u064a\u0648\u064a \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/chopped-kiwi.jpg?resize=800,586&amp;quality=82&amp;strip=all\" alt=\"\"\/><\/figure> <p>\u062a\u0644\u0639\u0628 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062f\u0648\u0631\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u062c\u0633\u0645\u0643 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u062c\u0633\u0645\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0647.<\/p> <p>\u0627\u0644\u0643\u064a\u0648\u064a \u0647\u064a&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/271232#:~:text=Kiwis%20are%20a%20good%20source,during%20metabolism%20and%20other%20processes.\">a rich source<\/a>&nbsp;\u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u060c \u0648\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062f\u0631\u0621 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p> <p>&#8220;Rich in antioxidants and vitamins, this yummy green fruit can support heart health, digestion, immune health, and even sleep,&#8221;.<\/p> <h2 class=\"wp-block-heading\"><strong>\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u062a\u0645\u0646\u0639 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645<\/strong><\/h2> <p>\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u064a\u0648\u064a \u0644\u0645\u0646\u0639 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u0625\u062f\u0627\u0631\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0642\u062f \u0648\u062c\u062f \u0623\u0646 \u0647\u0630\u0627 \u062d\u062f\u062b \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p> <p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0647\u0648 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0645\u0646\u0639 \u062a\u0644\u0643 \u0645\u0646 \u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627 \u0648\u062a\u0642\u0631\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.&nbsp;<\/p> <p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 2 \u0625\u0644\u0649 3 \u0641\u0648\u0627\u0643\u0647 \u0643\u064a\u0648\u064a \u064a\u0648\u0645\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0631\u0642\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0643\u064a\u0648\u064a \u064a\u0646\u0641\u062c\u0631\u0648\u0646 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.freepik.com\/free-photo\/dried-homemade-kiwi-fruit-with-fresh-kiwi_114579-35038.jpg\" alt=\"\"\/><\/figure> <p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u064a\u0648\u064a \u060c \u0645\u0639 64 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0641\u0627\u0643\u0647\u0629 \u0635\u063a\u064a\u0631\u0629. \u0642\u0645 \u0628\u062a\u0642\u0637\u064a\u0639 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0643\u064a\u0648\u064a \u0648\u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0643\u0627\u0641 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645.<\/p> <p>&#8220;Kiwi contains more than 200% of the daily value for the antioxidant vitamin C making it a perfect food for immune health,&#8221;.<\/p> <p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0636\u0631\u0648\u0631\u064a \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u0647\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0646\u0627\u0639\u062a\u0643 \u0648\u062d\u062a\u0649 \u0628\u0634\u0631\u062a\u0643.<\/p> <h2 class=\"wp-block-heading\"><strong>\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0631\u0628\u0648<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2013\/12\/Help-Improve-Lung-Function-In-People-With-Asthma.jpg\" alt=\"\"\/><\/figure> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u0628\u0648 \u0645\u0646\u0647\u0643\u0627. \u0627\u0644\u0635\u0641\u064a\u0631 \u0648\u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0643\u064a\u0648\u064a \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648.<\/p> <p>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0631\u0626\u0629 \u062a\u062d\u0633\u0646\u062a \u0644\u062f\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0643\u064a\u0648\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645.\u00a0<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0643\u064a\u0648\u064a \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/h2> <p>&#8220;The fiber in kiwi makes it a good addition to promote heart health, digestive health, and prevent constipation,&#8221;.<\/p> <p><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/fdc.nal.usda.gov\/\">A single kiwi contains<\/a>\u00a02 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u062b\u0644 6\u066a \u0625\u0644\u0649 8\u066a \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0648\u0641\u0642\u0627 \u0644\u00a0<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/01.cir.95.12.2701\">American Heart Association<\/a>\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 25 \u0625\u0644\u0649 30 \u062c\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0648\u0645\u064a\u0627 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p> <p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u064a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0641\u064a\u062f\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u064a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0625\u0646\u0632\u064a\u0645 \u060c \u0623\u0643\u062a\u064a\u0646\u064a\u0643 \u064a\u0645\u0643\u0646\u0647 \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p> <p>\u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u060c \u064a\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u064a\u0648\u064a \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0643\u0633\u064a\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p> <p>\u0627\u0644\u0643\u064a\u0648\u064a \u0644\u0647 \u0623\u064a\u0636\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0644\u064a\u0646 \u062e\u0641\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.\u00a0<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0643\u064a\u0648\u064a \u0645\u0635\u062f\u0631 \u0645\u0631\u062a\u0641\u0639 \u0628\u0634\u0643\u0644 \u0645\u062f\u0647\u0634 \u0644\u0644\u0641\u0648\u0644\u0627\u062a<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.zespri.com\/content\/dam\/zespri\/uk\/blog\/masthead\/5-kiwifruit-meals-that-are-rich-in-folate-and-high-on-taste.jpg\" alt=\"\"\/><\/figure> <p>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0645\u0648 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 (\u064a\u062d\u062a\u062c\u0646 \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0639\u0646\u062f 600 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645). \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u064a\u0648\u064a \u0627\u0644\u0648\u0627\u062d\u062f \u0639\u0644\u0649 17 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u060c \u0644\u0630\u0627 \u0642\u0645 \u0628\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0647 \u0644\u062a\u0642\u062a\u0631\u0628 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645.<\/p> <p>\u0642\u0637\u0639\u064a \u0628\u0639\u0636 \u0627\u0644\u0643\u064a\u0648\u064a \u0644\u0631\u0634\u0647\u0645\u0627 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647 \u0641\u064a \u0633\u0644\u0637\u0629 \u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u062c\u0627\u0646\u0628 \u0628\u0633\u064a\u0637 \u0645\u0639 \u0634\u0637\u064a\u0631\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u064a\u0648\u0645.<\/p> <h2 class=\"wp-block-heading\"><strong>\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u062a\u062f\u0639\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"976\" height=\"976\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/12\/kiwi-vit-c.png\" alt=\"\" class=\"wp-image-17393\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-vit-c.png 976w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-vit-c-300x300.png 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-vit-c-150x150.png 150w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-vit-c-768x768.png 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/12\/kiwi-vit-c-320x320.png 320w\" sizes=\"auto, (max-width: 976px) 100vw, 976px\" \/><\/figure> <p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0647\u0645 \u0644\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0625\u0646\u0647 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0646\u0645\u0648 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p> <p>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0627\u0644\u0643\u064a\u0648\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062c\u0632\u0627\u062a \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p> <p>\u0628\u0646\u0633\u0628\u0629 103\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0643\u0644 1 \u0643\u0648\u0628 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u064a\u0648\u064a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0625\u0644\u0649 \u062f\u0631\u0621 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media.zenfs.com\/en\/galvanized\/3ed50f500aa46d6471fb5db068ea55d0\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0647\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062c\u0633\u0645\u0643. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0623\u064a\u0636\u0627 \u0641\u064a \u0643\u0633\u0631 \u0634\u0631\u064a\u0637 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0623\u0648 \u0639\u0644\u0627\u062c\u0647.&nbsp;<\/p> <p>\u062a\u062d\u062a\u0648\u064a \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0627\u062e\u062a\u0628\u0631\u062a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u062a\u0644\u0627\u0641\u0647\u0627 \u0628\u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f \u060c \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0648\u064a \u0623\u0638\u0647\u0631\u0648\u0627 \u0642\u062f\u0631\u0629 \u0645\u062d\u0633\u0646\u0629 \u0644\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0646\u0641\u0633\u0647 \u0628\u0639\u062f \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0643\u064a\u0648\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0648\u0623\u0645\u0631\u0627\u0636 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0631\u062a\u0628\u0637 \u0627\u0631\u062a\u0628\u0627\u0637\u0627 \u0648\u062b\u064a\u0642\u0627 \u0628\u062a\u0644\u0641 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a.\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u062a\u0645\u0646\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.firstforwomen.com\/wp-content\/uploads\/sites\/2\/2020\/06\/kiwi-benefits.jpg?w=836\" alt=\"\"\/><\/figure> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0627\u0644\u0643\u064a\u0648\u064a \u0627\u0644\u062a\u0646\u0643\u0633 \u0627\u0644\u0628\u0642\u0639\u064a \u0648\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u064a\u0648\u064a \u0639\u0644\u0649 \u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0644\u0648\u062a\u064a\u0646 (\u0623\u0648 &#8220;\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0639\u064a\u0646&#8221;).<\/p> <p>\u064a\u0624\u062f\u064a \u0647\u0630\u0627\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u0646 \u0646\u0641\u0633 \u0648\u0638\u064a\u0641\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u0644\u0639\u064a\u0646\u064a\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0645\u062a\u0635 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0632\u0627\u0626\u062f \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u062a\u0644\u0641 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u0639\u064a\u0646 \u0645\u0646 \u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u064a\u0646.&nbsp;<\/p> <p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0644\u064a\u0645 \u0622\u062b\u0627\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632 \u0644\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0647\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0645\u0631\u0643\u0632 \u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u064a\u0646.<\/p> <p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u064a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u062d\u0627\u0633 \u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062f\u0639\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0639\u064a\u0646\u064a\u0646.&nbsp;&nbsp;<\/p> <h2 class=\"wp-block-heading\"><strong>\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.onlymyhealth.com\/\/imported\/images\/2022\/August\/23_Aug_2022\/mainkiwi.jpg\" alt=\"\"\/><\/figure> <p>\u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f \u0623\u064a\u0636\u0627\u00a0<strong>\u0625\u0644\u062a\u0647\u0627\u0628\u00a0<\/strong>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u0643\u064a\u0648\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.\u00a0<\/p> <h2 class=\"wp-block-heading\"><strong>\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2012\/12\/10-Best-Kiwifruit-Face-Masks-You-Must-Try.jpg\" alt=\"\"\/><\/figure> <p>\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u064a\u062f\u0639\u0645 \u0628\u0646\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0638\u0627\u0645.<\/p> <p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0627\u0644\u0643\u064a\u0648\u064a \u0647\u0648 \u0639\u0646\u0635\u0631 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062a\u0648\u0644\u064a\u0641 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 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class=\"wp-block-heading\"><strong>\u0627\u0633\u062a\u0646\u062a\u0627\u062c<\/strong><\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/images.news18.com\/ibnlive\/uploads\/2021\/09\/kiwi.jpg\" alt=\"\"\/><\/figure> <p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0643\u064a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646 \u060c \u0648\u0647\u0648 \u0625\u0646\u0632\u064a\u0645 \u062e\u0627\u0635 \u064a\u0645\u0643\u0646\u0647 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0643\u064a\u0648\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0648\u064a\u062d\u062a\u0648\u064a 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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