{"id":17384,"date":"2024-06-23T00:00:03","date_gmt":"2024-06-23T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17384"},"modified":"2024-06-23T18:33:54","modified_gmt":"2024-06-23T18:33:54","slug":"the-9-best-foods-for-healthy-hair-and-skin","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/the-9-best-foods-for-healthy-hair-and-skin\/","title":{"rendered":"\u0623\u0641\u0636\u0644 9 \u0623\u0637\u0639\u0645\u0629 \u0644\u0634\u0639\u0631 \u0648\u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629"},"content":{"rendered":"<p>\u064a\u0646\u0645\u0648 \u0634\u0639\u0631 \u0623\u0637\u0648\u0644 \u0648\u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p> <p><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong>,\u00a0<strong>\u0647\u0631\u0645\u0648\u0646\u0627\u062a<\/strong>\u0648\u00a0<strong>\u0636\u063a\u0637\u00a0<\/strong>\u062c\u0645\u064a\u0639 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a \u0635\u062d\u062a\u0643 \u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649\u00a0<strong>\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0644\u062f<\/strong>? \u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u0639\u0631\u0643 \u062c\u0627\u0641\u0627 \u0648\u0628\u0634\u0631\u062a\u0643 \u062a\u0628\u062f\u0648 \u0628\u0627\u0647\u062a\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0647\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0644\u064a\u0644\u0646\u0627 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0645\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0637\u0631\u064a\u0642\u0643 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0631 \u062f\u0648\u0646 \u062a\u0642\u0635\u0641 \u0627\u0644\u0623\u0637\u0631\u0627\u0641 \u0648\u0627\u0644\u0646\u062f\u064a\u0629 \u060c\u00a0<strong>\u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629<\/strong>.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0644\u0641\u062a<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/hmg-prod\/images\/766\/kale-serving-per-week-1514986453.jpg\" alt=\"Kale\"\/><\/figure> <h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u0634\u0639\u0631\u0643 \u0648\u0628\u0634\u0631\u062a\u0643:<\/h3> <p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0644\u0641\u062a \u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u060c \u0639\u0644\u0649 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u064a\u0647\u062f\u0626 \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062d\u0644\u0627\u0642\u0629 \u0627\u0644\u062a\u064a \u062d\u0635\u0644\u062a \u0639\u0644\u064a\u0647\u0627 \u062a\u0644\u062a\u0626\u0645 \u0628\u0633\u0631\u0639\u0629 \u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u064a\u0643\u064a \u0644\u0648\u0646\u063a. \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0644\u0641\u062a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0634\u062f \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f.<\/p> <h3 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/h3> <p>\u062f\u0644\u0643\u064a \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0644\u062a\u0633\u0647\u064a\u0644 \u0647\u0636\u0645\u0647 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0643\u0642\u0627\u0639\u062f\u0629 \u0644\u0644\u0633\u0644\u0637\u0629. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0646 \u0645\u062d\u0628\u064a \u0627\u0644\u0644\u0641\u062a \u0627\u0644\u0646\u064a\u0621 \u060c \u0641\u0623\u0636\u0641\u0647 \u0625\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639.<\/p> <h2 class=\"wp-block-heading\">\u0633\u0644\u0645\u0648\u0646<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.taste.com.au\/z_S6BhQY\/taste\/2018\/03\/apr-18_salmon-with-parsley-salad-3000x2000-136320-1.jpg\" alt=\"The Best Foods for Healthy Hair and Skin \"\/><\/figure> <h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u0634\u0639\u0631\u0643 \u0648\u0628\u0634\u0631\u062a\u0643:<\/h3> <p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0644\u0628\u0646\u0629 \u0628\u0646\u0627\u0621 \u0644\u0643\u0644 \u062e\u0644\u064a\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 &#8211; \u0648\u0627\u0644\u0634\u0639\u0631 \u0644\u0627 \u064a\u062e\u062a\u0644\u0641 \u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0645\u0627\u062f\u064a \u0647\u0627\u0633\u0648\u0644\u0627\u0643 \u060c \u0645\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u060c \u0627\u0644\u0645\u0624\u0633\u0633 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0644\u0634\u0631\u0643\u0629 Love Grown Foods. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0641\u0625\u0646 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643.<\/p> <h3 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/h3> <p>\u0623\u0636\u0641 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0643\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0633\u0644\u0637\u062a\u0643 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0643\u0625\u0636\u0627\u0641\u0629 \u0628\u0627\u0631\u062f\u0629 \u0625\u0644\u0649 \u0644\u0641\u0627\u0626\u0641\u0643.<\/p> <h2 class=\"wp-block-heading\">\u0637\u0645\u0627\u0637\u0645<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/GettyImages-607830499_hero-1024x575.jpg?w=1155&amp;h=1528\" alt=\"The Best Foods for Healthy Hair and Skin \"\/><\/figure> <h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u0634\u0639\u0631\u0643 \u0648\u0628\u0634\u0631\u062a\u0643:<\/h3> <p>\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0647\u0631 \u0628\u062d\u0645\u0627\u064a\u0629 \u0648\u0634\u0641\u0627\u0621 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u062c\u0648\u0634 \u0622\u0643\u0633 \u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f DNM.<\/p> <h3 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/h3> <p>\u0636\u0639\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0639\u0644\u0649 \u062a\u0648\u0633\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0623\u0648 \u0642\u0637\u0639\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0643\u0631\u0632\u064a\u0629 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 \u0648\u0636\u0639\u064a \u0641\u0648\u0642\u0647\u0627 \u062c\u0628\u0646 \u0627\u0644\u0645\u0627\u0639\u0632 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0623\u0643\u0644.<\/p> <h2 class=\"wp-block-heading\">\u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2021\/10\/fruit-berries-yogurt-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"Greek Yogurt\"\/><\/figure> <h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u0634\u0639\u0631\u0643 \u0648\u0628\u0634\u0631\u062a\u0643:<\/h3> <p>\u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0633\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0641 \u0628\u0634\u0631\u062a\u0643 \u0648\u062c\u0639\u0644\u0647\u0627 \u062a\u0628\u062f\u0648 \u0623\u0641\u0636\u0644 \u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0642\u062f \u064a\u062c\u0639\u0644 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0648\u0634\u0639\u0631\u0643 \u0623\u0642\u0644 \u062f\u0647\u0646\u064a\u0629. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0646\u0638\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0644\u0627\u0645 \u0648\u0627\u0644\u062d\u0637\u0627\u0645 \u0645\u0639 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5 \u060c \u0643\u0645\u0627 \u062a\u0642\u062a\u0631\u062d \u0645\u0635\u0641\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0643\u0627\u0631\u0644\u0627 \u0631\u064a\u0641\u0627\u0633 \u060c \u0627\u0644\u0645\u0624\u0633\u0633 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u060c Hair La Vie. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0645\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u062a\u0647\u064a\u062c\u0629 \u060c \u062a\u0642\u0648\u0644 \u0625\u0646 B5 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0642\u0648\u064a.<\/p> <h3 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/h3> <p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646\u0634\u0637\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p> <h2 class=\"wp-block-heading\">\u0628\u064a\u0636<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/elanaspantry.com\/wp-content\/uploads\/2015\/05\/How-to-hard-Boil-Eggs-recipe-44081.jpg\" alt=\"The Best Foods for Healthy Hair and Skin \"\/><\/figure> <h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u0634\u0639\u0631\u0643 \u0648\u0628\u0634\u0631\u062a\u0643:<\/h3> <p>\u064a\u0639\u0632\u0632 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0632\u0646\u0643 \u0642\u062f\u0631\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0648\u062a\u062c\u062f\u064a\u062f \u0634\u0628\u0627\u0628 \u0628\u0634\u0631\u062a\u0643. \u064a\u0642\u0648\u0644 \u0631\u064a\u0641\u0627\u0633 \u0625\u0646 \u0627\u0644\u0645\u0639\u062f\u0646 \u064a\u062d\u0627\u0641\u0638 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631.<\/p> <h3 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/h3> <p>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0628\u064a\u0636\u0629 \u0645\u0633\u0644\u0648\u0642\u0629 \u0623\u0648 \u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 \u0633\u0644\u0637\u062a\u0643.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.hiddenvalley.com\/wp-content\/uploads\/2021\/04\/savory-oven-roasted-ranch-sweet-potatoes-RDP.jpg\" alt=\"The Best Foods for Healthy Hair and Skin \"\/><\/figure> <h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u0634\u0639\u0631\u0643 \u0648\u0628\u0634\u0631\u062a\u0643:<\/h3> <p>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u060c \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p> <h3 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/h3> <p>\u0642\u0637\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0634\u0648\u064a\u0647\u0627 \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a \u0631\u0627\u0626\u0639 \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0644\u0648\u0632<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/84709616.cms\" alt=\"The Best Foods for Healthy Hair and Skin \"\/><\/figure> <h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u0634\u0639\u0631\u0643 \u0648\u0628\u0634\u0631\u062a\u0643:<\/h3> <p>\u064a\u0642\u0644\u0644 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u063a\u0646\u064a \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062a\u0644\u0648\u062b \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u062f\u062e\u0627\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0648\u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u0646 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u0631\u0648\u0646\u062a\u0647\u0627.<\/p> <h3 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/h3> <p>\u0627\u062e\u062a\u0631 \u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u0639 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0623\u0636\u0641 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0627\u0644\u062f\u0631\u0628.\u00a0\u0627\u0644\u0644\u0648\u0632 \u0623\u064a\u0636\u0627 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0627\u0626\u0645\u0629 \u0628\u0630\u0627\u062a\u0647\u0627.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2012\/11\/Avocado-Hair-Masks-Benefits-And-How-To-Use-For-Dry-And-Damaged-Hair.jpg\" alt=\"The Best Foods for Healthy Hair and Skin \"\/><\/figure> <h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u0634\u0639\u0631\u0643 \u0648\u0628\u0634\u0631\u062a\u0643:<\/h3> <p>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0644\u0648\u0646 \u0628\u0634\u0631\u062a\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0641\u064a \u0628\u0634\u0631\u062a\u0643 \u0644\u0645\u0646\u062d\u0647\u0627 \u0634\u0639\u0648\u0631\u0627 \u0641\u0627\u0626\u0642 \u0627\u0644\u0646\u0639\u0648\u0645\u0629 \u0648\u062b\u0627\u0628\u062a\u0627 \u060c \u0643\u0645\u0627 \u064a\u0642\u0648\u0644 \u0644\u0648\u0646\u062c.<\/p> <h3 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/h3> <p>\u0627\u0635\u0646\u0639 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062c\u0648\u0627\u0643\u0627\u0645\u0648\u0644\u064a \u0647\u0630\u0647. \u062e\u0644\u0627\u0641 \u0630\u0644\u0643 \u060c \u0627\u0647\u0631\u0633\u0647\u0627 \u060c \u0623\u0636\u0641 \u0628\u0639\u0636 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u060c \u0648\u0646\u0634\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a<\/h2> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static-bebeautiful-in.unileverservices.com\/1200\/900\/benefits-of-blueberries-for-skin-and-hair_mobhome.jpg\" alt=\"20 Foods You Should Never Be Without\"\/><\/figure> <h3 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u0647\u0648 \u062c\u064a\u062f \u0644\u0634\u0639\u0631\u0643 \u0648\u0628\u0634\u0631\u062a\u0643:<\/h3> <p>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0645\u064a \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644 \u0622\u0628\u064a \u0633\u0648\u0631 \u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0641\u064a \u0623\u0628\u0648\u062a.&nbsp;<\/p> <h3 class=\"wp-block-heading\">\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/h3> <p>\u0623\u0636\u0641 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0625\u0644\u0649 \u0639\u0635\u064a\u0631 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0643\u0637\u0628\u0642\u0629 \u0639\u0644\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a.<\/p> ","protected":false},"excerpt":{"rendered":"<p>\u064a\u0646\u0645\u0648 \u0634\u0639\u0631 \u0623\u0637\u0648\u0644 \u0648\u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a,\u00a0\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u0648\u00a0\u0636\u063a\u0637\u00a0\u062c\u0645\u064a\u0639 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0644\u0639\u0628 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