{"id":17343,"date":"2026-01-30T18:25:11","date_gmt":"2026-01-30T18:25:11","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17343"},"modified":"2026-01-30T18:25:12","modified_gmt":"2026-01-30T18:25:12","slug":"what-your-stool-says-about-your-gut-health-a-fitness-guide","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-your-stool-says-about-your-gut-health-a-fitness-guide\/","title":{"rendered":"What Your Stool Says About Your Gut Health: A Fitness Guide"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2026\/01\/gut-health-fitness-hero.jpg\" alt=\"\"\/><\/figure> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u062f\u0627 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0623\u0646\u062a \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u062a\u0644\u0639\u0628 \u0635\u062d\u062a\u0643 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u062f\u0648\u0631\u0627 \u062d\u064a\u0648\u064a\u0627 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u064a\u062d \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0623\u0645\u0631\u060c \u0644\u0643\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0628\u0631\u0627\u0632 \u0647\u064a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u0648\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u062a\u0643.<\/p> <p>\u0623\u0628\u062d\u0627\u062b \u0646\u0634\u0631\u062a \u0641\u064a <em>World Journal of Gastroenterology<\/em> \u062a\u0624\u0643\u062f \u0623\u0646 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0628\u0631\u0627\u0632 \u062a\u0639\u0645\u0644 \u0643\u0645\u0624\u0634\u0631\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u0642\u064a\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u0633\u0648\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629. \u0643\u0631\u064a\u0627\u0636\u064a \u0623\u0648 \u0645\u0646 \u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0648\u0625\u0635\u0644\u0627\u062d \u0646\u0641\u0633\u0647.<\/p> <h2 class=\"wp-block-heading\">\u0641\u0647\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631<\/h2> <p>\u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0641\u0639\u0627\u0644 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0643\u0644. \u0625\u0644\u064a\u0643 \u0633\u062a\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645:<\/p> <h3 class=\"wp-block-heading\">\u0628\u0631\u0627\u0632 \u0623\u062d\u0645\u0631 \u0623\u0648 \u0645\u0644\u0637\u062e \u0628\u0627\u0644\u062f\u0645<\/h3> <p>\u0642\u0628\u0644 \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0639\u0631\u060c \u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0646\u0627\u0648\u0644\u062a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0624\u062e\u0631\u0627\u060c \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0645\u0624\u0642\u062a\u0627 \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u062f \u0641\u0639\u0644\u062a \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0623\u062d\u0645\u0631 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0646\u0632\u064a\u0641 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0633\u0641\u0644\u064a\u060c \u0648\u0641\u0642\u0627 \u0644\u0645\u0627 <em>American Journal of Gastroenterology<\/em>. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u0628\u0639 \u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631\u060c \u0623\u0648 \u0627\u0644\u0634\u0642\u0648\u0642 \u0627\u0644\u0634\u0631\u062c\u064a\u0629\u060c \u0623\u0648 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0623\u0648 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0633\u0644\u0627\u0626\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 \u0623\u0648 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p> <p><strong>\u062e\u0637\u0648\u0629 \u0627\u0644\u0641\u0639\u0644<\/strong>: \u062d\u062f\u062f \u0645\u0648\u0639\u062f\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0625\u0630\u0627 \u0623\u0648\u0635\u064a \u0628\u0647.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2026\/01\/digestive-system-diagram.jpg\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\">\u0643\u0631\u0633\u064a \u0623\u0633\u0648\u062f \u0623\u0648 \u0642\u0637\u0631\u0627\u0646\u064a<\/h3> <p>\u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0642\u0637\u0631\u0627\u0646 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0646\u0632\u064a\u0641 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0639\u0644\u0648\u064a. \u064a\u0628\u062f\u0648 \u0627\u0644\u062f\u0645 \u0623\u0633\u0648\u062f \u0644\u0623\u0646\u0647 \u062a\u0645 \u0647\u0636\u0645\u0647 \u0648\u0623\u0643\u0633\u062f\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0646\u062a\u0642\u0627\u0644\u0647 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062a\u0642\u0631\u062d\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u062a\u0645\u0632\u0642\u0627\u062a \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0628\u064a\u0633\u0645\u0648\u062a \u0633\u0648\u0628\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u0627\u062a (\u0628\u064a\u0628\u062a\u0648-\u0628\u064a\u0633\u0645\u0648\u0644).<\/p> <p>\u062f\u0631\u0627\u0633\u0629 \u0641\u064a <em>Alimentary Pharmacology &amp; Therapeutics<\/em> \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0632\u064a\u0641 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0639\u0644\u0648\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0643\u0628\u064a\u0631 \u0644\u0644\u062d\u062f\u064a\u062f\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0645\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646.<\/p> <p><strong>\u062e\u0637\u0648\u0629 \u0627\u0644\u0641\u0639\u0644<\/strong>: \u0627\u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0635\u062d\u0648\u0628\u0627 \u0628\u0636\u0639\u0641 \u0623\u0648 \u062f\u0648\u0627\u0631 \u0623\u0648 \u0633\u0631\u0639\u0629 \u0641\u064a \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0633\u0627\u0626\u0644 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631<\/h3> <p>\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0639\u0631\u0636\u064a \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u0645\u0634\u0643\u0648\u0643 \u0641\u064a\u0647\u0627 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u0645\u0631 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0643\u0627\u0645\u0646\u0629. \u0627\u0644\u0628\u062d\u062b \u0645\u0646 <em>Journal of Clinical Gastroenterology<\/em> \u064a\u062d\u062f\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS)\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643\u060c \u0648\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p> <p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u062b\u064a\u0631 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0623\u0646\u0647 \u064a\u0636\u0631 \u0628\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0631\u0637\u064a\u0628. \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30\u066a\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0646\u0645\u0648\u0647\u0627.<\/p> <p><strong>\u062e\u0637\u0648\u0629 \u0627\u0644\u0641\u0639\u0644<\/strong>: \u062a\u0627\u0628\u0639 \u0623\u0639\u0631\u0627\u0636\u0643 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646\u060c \u0645\u0639 \u0645\u0644\u0627\u062d\u0638\u0629 \u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645. \u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0635\u062d\u064a\u062d \u0648\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0641\u0627\u062a\u062d \u0623\u0648 \u0627\u0644\u0637\u064a\u0646\u064a<\/h3> <p>\u0627\u0644\u0635\u0641\u0631\u0627\u0621\u060c \u0627\u0644\u062a\u064a \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u062e\u0632\u0646 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u062a\u0639\u0637\u064a \u0627\u0644\u0628\u0631\u0627\u0632 \u0644\u0648\u0646\u0647 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0645\u0645\u064a\u0632. \u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0634\u0627\u062d\u0628 \u0623\u0648 \u0627\u0644\u0637\u064a\u0646\u064a \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0623\u0648 \u0627\u0646\u0633\u062f\u0627\u062f \u062a\u062f\u0641\u0642 \u0627\u0644\u0635\u0641\u0631\u0627\u0621\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u062e\u0644\u0644 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f\u060c \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f\u060c \u0623\u0648 \u0627\u0646\u0633\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621.<\/p> <p>\u0648\u0641\u0642\u0627 \u0644 <em>Hepatology Research Journal<\/em>\u060c \u062a\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 (A, D, E, K)\u060c \u0648\u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u064a\u0648\u064a\u0629 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0634\u0637\u064a\u0646.<\/p> <p><strong>\u062e\u0637\u0648\u0629 \u0627\u0644\u0641\u0639\u0644<\/strong>: \u064a\u062a\u0637\u0644\u0628 \u0630\u0644\u0643 \u062a\u0642\u064a\u064a\u0645\u0627 \u0637\u0628\u064a\u0627 \u0633\u0631\u064a\u0639\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2026\/01\/athlete-healthy-eating.jpg\" alt=\"\"\/><\/figure> <h3 class=\"wp-block-heading\">\u0627\u0644\u0643\u0631\u0633\u064a \u0627\u0644\u0639\u0627\u0626\u0645<\/h3> <p>\u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0639\u0627\u0626\u0645 \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631 \u0623\u0645\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0644\u0643\u0646 \u0627\u0644\u0637\u0641\u0648 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0623\u0648 \u0633\u0648\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646. \u0627\u0644\u0628\u062d\u062b \u0641\u064a <em>Nutrients<\/em> \u062a\u0634\u0631\u062d \u0627\u0644\u0645\u062c\u0644\u0629 \u0623\u0646 \u0647\u0630\u0627 \u064a\u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0644\u0627 \u064a\u062a\u0645 \u062a\u062d\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627\u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u0628\u0633\u0628\u0628 \u0642\u0635\u0648\u0631 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0623\u0648 \u0645\u0631\u0636 \u0627\u0644\u0633\u064a\u0644\u064a\u0627\u0643 \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0627\u0644\u0645\u0632\u0645\u0646.<\/p> <p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u062d\u0645\u064a\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0641\u0625\u0646 \u0633\u0648\u0621 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0641\u0639 \u0645\u0642\u0627\u0628\u0644\u0647\u0627.<\/p> <p><strong>\u062e\u0637\u0648\u0629 \u0627\u0644\u0641\u0639\u0644<\/strong>: \u0631\u0627\u0642\u0628 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0639\u0646\u0627\u0621\u060c \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0624\u0642\u062a\u0627 \u0648\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633.<\/p> <h3 class=\"wp-block-heading\">\u0643\u0631\u0633\u064a \u0623\u062e\u0636\u0631<\/h3> <p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0646\u062a\u062c \u0627\u0644\u0628\u0631\u0627\u0632 \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0646 \u0627\u0646\u062a\u0642\u0627\u0644 \u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062d\u0631\u0643 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u2014\u063a\u0627\u0644\u0628\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629\u060c \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 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\u0627\u0644\u0645\u0624\u0642\u062a.<\/p> <p><strong>\u062e\u0637\u0648\u0629 \u0627\u0644\u0641\u0639\u0644<\/strong>: \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062d\u0644 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0627\u0628\u0643 \u0648\u0631\u0627\u0642\u0628 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0649 \u0623\u0648 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/p> <h2 class=\"wp-block-heading\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0639\u0644\u0649 \u0623\u062f\u0627\u0621<\/h2> <p>\u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u062a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u062f\u0639\u0645 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0623\u0645\u062b\u0644:<\/p> <h3 class=\"wp-block-heading\">\u0645\u0627\u0631\u0633 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u0627\u0639\u064a<\/h3> <p>\u0627\u0644\u0628\u062d\u062b \u0641\u064a <em>Appetite<\/em> \u062a\u0638\u0647\u0631 \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0643\u0644 \u064a\u0642\u0644\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0645\u0646 \u062f\u062e\u0648\u0644 \u0627\u0644\u0647\u0648\u0627\u0621 \u0648\u064a\u062d\u0633\u0646 \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0634\u0628\u0639\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0643\u0644 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629. \u0627\u0633\u062a\u0647\u062f\u0641 \u0623\u0646 \u062a\u0642\u0636\u064a 20-30 \u062f\u0642\u064a\u0642\u0629 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0645\u0639 \u0645\u0636\u063a \u0643\u0644 \u0644\u0642\u0645\u0629 \u062c\u064a\u062f\u0627.<\/p> <h3 class=\"wp-block-heading\">\u062d\u062f\u062f \u062a\u0648\u0642\u064a\u062a \u0648\u062c\u0628\u0627\u062a\u0643 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a<\/h3> <p>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0623\u0643\u0628\u0631 \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0644\u062c\u0633\u0645\u0643 (\u0645\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u062d\u062a\u0649 \u0623\u0648\u0627\u0626\u0644 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631). \u062f\u0631\u0627\u0633\u0629 \u0641\u064a <em>Cell Metabolism<\/em> \u0648\u062c\u062f \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u062a\u0648\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u062d\u0633\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 15\u066a. \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0632\u064a\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0644\u0645\u0646\u0639 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645.<\/p> <h3 class=\"wp-block-heading\">\u0648\u062c\u0628\u0627\u062a \u0623\u0635\u063a\u0631 \u0648\u0645\u062a\u0643\u0631\u0631\u0629<\/h3> <p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u062a\u0646\u0627\u0648\u0644 5-6 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 (\u0628\u062f\u0644\u0627 \u0645\u0646 3 \u0643\u0628\u064a\u0631\u0629) \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0644 <em>International Journal of Sport Nutrition and Exercise Metabolism<\/em> \u062a\u0648\u0635\u064a \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p> <h3 class=\"wp-block-heading\">\u0625\u062f\u0627\u0631\u0629 \u0636\u063a\u0637 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/h3> <p>\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u064a\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0635\u0631\u0641 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u064a\u0628\u0637\u0626 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0641\u064a <em>Neurogastroenterology &amp; Motility<\/em> \u064a\u0624\u0643\u062f \u0623\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u062a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0623\u0639\u0631\u0627\u0636 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p> <h3 class=\"wp-block-heading\">\u062f\u0645\u062c \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/h3> <p>\u062a\u0646\u0648\u0639 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0644\u0628\u062d\u062b \u0641\u064a <em>Sports Medicine<\/em> \u064a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 (10-20 \u0645\u0644\u064a\u0627\u0631 \u0648\u062d\u062f\u0629 CFU \u064a\u0648\u0645\u064a\u0627) \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0636\u064a\u0642 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0639\u0627\u0641\u064a \u0623\u0633\u0631\u0639.<\/p> <p><strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>: \u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a \u0639\u0627\u062f\u064a\u060c \u0643\u0641\u064a\u0631\u060c \u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641\u060c \u0627\u0644\u0643\u064a\u0645\u062a\u0634\u064a\u060c \u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627\u060c \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0644\u0627\u0644\u0627\u062a \u0644\u0627\u0643\u062a\u0648\u0628\u0627\u0633\u064a\u0644\u0648\u0633 \u0648\u0628\u064a\u0641\u064a\u062f\u0648\u0628\u0627\u0643\u062a\u064a\u0631\u064a\u0648\u0645.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0645\u0647\u0645<\/h3> <p>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 (\u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 3-4 \u0644\u062a\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0646\u0634\u0637\u064a\u0646) \u0636\u0631\u0648\u0631\u064a \u0644\u0647\u0636\u0645 \u0633\u0644\u064a\u0645 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632. \u0627\u0644 <em>European Journal of Clinical Nutrition<\/em> \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062d\u062a\u0649 \u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u062e\u0641\u064a\u0641 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2> <p>\u064a\u0648\u0641\u0631 \u0628\u0631\u0627\u0632\u0643 \u062a\u063a\u0630\u064a\u0629 \u0631\u0627\u062c\u0639\u0629 \u0642\u064a\u0645\u0629 \u062d\u0648\u0644 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629. \u0628\u0635\u0641\u062a\u0643 \u0634\u062e\u0635\u0627 \u0645\u0644\u062a\u0632\u0645\u0627 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0647\u0630\u0647 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0634\u0627\u0643\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0648\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0627\u0621.<\/p> <p>\u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0628\u0631\u0627\u0632. \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0627\u0645 \u0645\u062d\u0631\u062c\u0627\u060c \u0641\u0625\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u062f\u064a\u0643 \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0645\u0644 \u0623\u0645\u0639\u0627\u0624\u0643 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a\u060c \u062a\u0645\u062a\u0635 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u062a\u0639\u0627\u0641\u0649 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639\u060c \u0648\u062a\u0624\u062f\u064a \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644.<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <p><strong>\u062a\u0646\u0648\u064a\u0647<\/strong>: \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0644\u0623\u063a\u0631\u0627\u0636 \u0625\u0639\u0644\u0627\u0645\u064a\u0629 \u0641\u0642\u0637 \u0648\u0644\u0627 \u062a\u0634\u0643\u0644 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0629. \u062f\u0627\u0626\u0645\u0627 \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0624\u0647\u0644\u064a\u0646 \u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u064a\u062c\u0628 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0628\u0631\u0627\u0632\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0646\u0632\u064a\u0641\u060c \u0641\u0648\u0631\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0628\u064a\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <p><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong>:<\/p> <ul class=\"wp-block-list\"><li>World Journal of Gastroenterology (2019). &#8220;Stool characteristics as biomarkers of gastrointestinal disease&#8221;<\/li> <li>American Journal of Gastroenterology (2020). &#8220;Lower GI bleeding: Diagnosis and management&#8221;<\/li> <li>Journal of Clinical Gastroenterology (2021). &#8220;Chronic diarrhea in adults: Evaluation and differential diagnosis&#8221;<\/li> <li>Nutrients (2020). &#8220;Fat malabsorption and steatorrhea: Clinical implications&#8221;<\/li> <li>Cell Metabolism (2019). &#8220;Circadian rhythms and nutrient absorption&#8221;<\/li> <li>Sports Medicine (2021). &#8220;Probiotic supplementation in athletes: A systematic review&#8221;<\/li> <\/ul> <p><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u0627\u062f\u0627 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0641\u0623\u0646\u062a \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u062a\u0644\u0639\u0628 \u0635\u062d\u062a\u0643 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19128,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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