{"id":17337,"date":"2024-09-16T00:00:42","date_gmt":"2024-09-16T00:00:42","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17337"},"modified":"2024-09-17T17:01:05","modified_gmt":"2024-09-17T17:01:05","slug":"dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/dates-in-cold-weather-must-eat-two-dates-in-cold-they-are-full-of-nutrients-know-what-are-the-benefits\/","title":{"rendered":"\u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f: \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0628\u0631\u062f \u060c \u0641\u0647\u064a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f"},"content":{"rendered":"<p>\u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u062a\u0646\u0627\u0648\u0644 \u0633\u0628\u0639\u0629 \u062a\u0645\u0631\u0627\u062a \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 21 \u064a\u0648\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.\u00a0\u0644\u0630\u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u060c \u0641\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0627\u0644\u062a\u0645\u0631.<\/p> <p><strong>\u0627\u0644\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0637\u0642\u0633 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https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/11\/image-300x163.png 300w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/figure> <p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c&nbsp;\u0648\u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0628\u0631\u064a\u0637\u0627\u0646\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629&nbsp;\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0633\u0628\u0639\u0629 \u062a\u0645\u0631\u0627\u062a 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"366\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2022\/11\/DaTES.jpg\" alt=\"\" class=\"wp-image-17340\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/11\/DaTES.jpg 650w, https:\/\/fitolympia.com\/wp-content\/uploads\/2022\/11\/DaTES-300x169.jpg 300w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/figure> <p>\u0627\u0642\u062a\u0631\u062d\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2015 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062a\u0645\u0631 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.&nbsp;<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0645\u0631 \u063a\u0646\u064a 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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