{"id":17140,"date":"2024-05-15T00:00:31","date_gmt":"2024-05-15T00:00:31","guid":{"rendered":"https:\/\/fitolympia.com\/?p=17140"},"modified":"2024-05-15T18:09:28","modified_gmt":"2024-05-15T18:09:28","slug":"7-benefits-of-sattu-sharbat-that-make-this-drink-the-humble-hero-of-summer","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/7-benefits-of-sattu-sharbat-that-make-this-drink-the-humble-hero-of-summer\/","title":{"rendered":"7 \u0641\u0648\u0627\u0626\u062f \u0645\u0646 \u0633\u0627\u062a\u0648 \u0634\u0631\u0628\u0627\u062a \u062a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0628\u0637\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0636\u0639 \u0644\u0644\u0635\u064a\u0641"},"content":{"rendered":"<p>\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646\u0647 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u060c \u0641\u0625\u0646 \u0645\u0634\u0631\u0648\u0628 \u0633\u0627\u062a\u0648 \u0627\u0644\u0645\u0646\u0639\u0634 \u0647\u0648 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u062c\u0645\u064a\u0639 \u0645\u0634\u0627\u0643\u0644\u0643 \u0627\u0644\u0635\u064a\u0641\u064a\u0629.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/05\/sattu-drink.jpg\" alt=\"\"\/><\/figure> <p>\u0645\u0639 \u0648\u0635\u0648\u0644 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0625\u0644\u0649 45 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629 \u060c \u0623\u0635\u0628\u062d \u0627\u0644\u062c\u0641\u0627\u0641 \u0628\u0633\u0631\u0639\u0629 \u062d\u0642\u064a\u0642\u0629 \u0648\u0627\u0642\u0639\u0629 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0628\u062f\u064a\u0644 \u0644\u0644\u0645\u0627\u0621 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u062a\u0643 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0642\u0627\u0633\u064a \u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u062a\u0628\u0631\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645 \u0647\u0648 \u0633\u0627\u062a\u0648 \u060c \u0648\u0647\u0648 \u0645\u0635\u0646\u0648\u0639 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0645\u064a\u0635 \u063a\u0631\u0627\u0645.<\/p> <p>\u064a\u0639\u062a\u0628\u0631 \u0633\u0627\u062a\u0648 \u0642\u0648\u0629 \u0644\u0644\u0637\u0627\u0642\u0629. \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 &#8220;\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0631\u062c\u0644 \u0627\u0644\u0641\u0642\u064a\u0631&#8221; \u0644\u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0643 &#8211; \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p> <p><strong>\u0643\u064a\u0641 \u064a\u062a\u0645 \u0635\u0646\u0639 \u0633\u0627\u062a\u0648\u061f<\/strong><br\/>\u064a\u062a\u0643\u0648\u0646 Sattu \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0645\u064a\u0635 \u063a\u0631\u0627\u0645 \u0627\u0644\u0628\u0646\u063a\u0627\u0644 \u0623\u0648 chane ki dal \u0641\u064a \u0627\u0644\u0631\u0645\u0627\u0644. \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u063a\u0631\u0628\u0627\u0644 \u060c \u064a\u062a\u0645 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0631\u0645\u0644 \u0648\u064a\u062a\u0645 \u0642\u0635\u0641 \u063a\u0631\u0627\u0645 \u0627\u0644\u0628\u0646\u063a\u0627\u0644 \u0627\u0644\u0645\u062d\u0645\u0635 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u062f\u0642\u064a\u0642\u0627.<\/p> <p>\u0633\u0627\u062a\u0648 \u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0645\u0632\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u060c \u0623\u0636\u0641 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0633\u0643\u0648\u0627\u0634 \u0644\u064a\u0645\u0648\u0646\u0629 \u0648\u0634\u0631\u0628\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u060c \u0637\u0631\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u062c\u0633\u0645\u0643. \u0648\u0633\u0648\u0641 \u062a\u0639\u0637\u064a\u0643 \u0623\u064a\u0636\u0627 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0639\u062f\u0629.<\/p> <p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u060c \u0625\u0644\u064a\u0643 \u062c\u0645\u064a\u0639 \u0641\u0648\u0627\u0626\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0627\u062a\u0648 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641:<\/p> <p><strong>1. \u064a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/strong><br\/>\u064a\u0639\u062a\u0628\u0631 \u0648\u062c\u0648\u062f \u0633\u0627\u062a\u0648 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0646 \u064a\u0641\u0639\u0644 \u0627\u0644\u0645\u0639\u062c\u0632\u0627\u062a \u0644\u0644\u062c\u0633\u0645. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0633\u0627\u062a\u0648 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u064a\u062d\u0633\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p> <figure class=\"wp-block-image\" id=\"attachment_2860\"><img decoding=\"async\" src=\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/01\/stomach-cancer-370x207.jpg\" alt=\"benefits of sattu\" title=\"benefits of sattu\"\/><figcaption>Don\u2019t underestimate the power of Sattu, whenever you wish to cure digestion woes . Image courtesy: Shutterstock<\/figcaption><\/figure> <p>\u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a&nbsp;<em>World Journal of Gastroenterology<\/em>\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0628\u0631\u0627\u0632 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p> <p><strong>2. \u064a\u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645<\/strong><br\/>Sattu \u0647\u0648 \u0639\u0627\u0645\u0644 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0646\u0634\u0637 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u062d\u0645\u064a\u0647 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/p> <p><strong>3. \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u062c\u0633\u0645<\/strong><br\/>\u064a\u062d\u062a\u0648\u064a Sattu \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0631\u0637\u064a\u0628\u0647 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u0643\u0648\u0628 \u0645\u0646 \u0633\u0627\u062a\u0648 \u0634\u0631\u0628\u0627\u062a \u0643\u0644 \u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0631\u0648\u062f\u0629 \u0646\u0638\u0627\u0645\u0643 \u0648\u062d\u062a\u0649 \u064a\u0645\u0646\u0639 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645.<\/p> <p><strong>4. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/strong><br\/>\u0633\u0627\u062a\u0648 \u0645\u0646\u062e\u0641\u0636 \u0641\u064a \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p> <figure class=\"wp-block-image\" id=\"attachment_8376\"><img decoding=\"async\" src=\"https:\/\/www.healthshots.com\/wp-content\/uploads\/2020\/05\/diabetes-370x207.jpg\" alt=\"benefits of sattu\" title=\"benefits of sattu\"\/><figcaption>Sattu shall cure all your diabetes woes away. Image courtesy: Shutterstock<\/figcaption><\/figure> <p>\u0648\u0641\u0642\u0627 \u0644\u0644\u0639\u0644\u0645\u0627\u0621 \u060c \u0641\u0625\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0642\u062f \u062a\u0624\u0647\u0628 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0648\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 GI \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648 GL \u0644\u0647\u0645\u0627 \u0622\u062b\u0627\u0631 \u0648\u0642\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<br\/>\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0633\u0627\u062a\u0648 \u0631\u0627\u0626\u0639 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p> <p><strong>5. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><br\/>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u060c \u0641\u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0633\u0627\u062a\u0648 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u0627 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u064a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.india.com\/wp-content\/uploads\/2022\/05\/WhatsApp-Image-2022-05-17-at-12.07.47-PM.jpeg\" alt=\"\"\/><\/figure> <p>\u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a&nbsp;<em>Journal Advances in Nutrition<\/em>\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p> <p><strong>6. \u064a\u062d\u0633\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/strong><br\/>\u0648\u0641\u0642\u0627 \u0644\u0644\u062e\u0628\u0631\u0627\u0621 \u060c \u064a\u062d\u062a\u0648\u064a \u0633\u0627\u062a\u0648 \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0644\u0630\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0629.<\/p> <p><strong>7. \u064a\u0639\u0632\u0632 \u0627\u0644\u0637\u0627\u0642\u0629<\/strong><br\/>\u0648\u062c\u0648\u062f \u0633\u0627\u062a\u0648 \u064a\u062d\u0641\u0632 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0645\u0648 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062f. \u0645\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u060c \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p> <p><\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/kdahweb-static.kokilabenhospital.com\/kdah-2019\/tips\/1651583671.jpg\" alt=\"\"\/><\/figure> ","protected":false},"excerpt":{"rendered":"<p>\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0630\u064a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646\u0647 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u060c \u0641\u0625\u0646 \u0645\u0634\u0631\u0648\u0628 \u0633\u0627\u062a\u0648 \u0627\u0644\u0645\u0646\u0639\u0634 \u0647\u0648 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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