{"id":16570,"date":"2024-11-01T00:00:52","date_gmt":"2024-11-01T00:00:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16570"},"modified":"2024-11-01T15:27:08","modified_gmt":"2024-11-01T15:27:08","slug":"kidney-stone-diet-foods-to-eat-and-avoid","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/kidney-stone-diet-foods-to-eat-and-avoid\/","title":{"rendered":"\u0627\u0644\u0643\u0644\u0649 \u062d\u0635\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u062a\u062c\u0646\u0628"},"content":{"rendered":"\n<p>\u0646\u0638\u0631\u0647 \u0639\u0627\u0645\u0647<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i.pinimg.com\/736x\/37\/c8\/7f\/37c87f485d33ea4b9cf5e36f224f7d63.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u062a\u062a\u0634\u0643\u0644 \u062d\u0635\u0649 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src=\"https:\/\/nutriciously.com\/wp-content\/uploads\/2019\/09\/12-Tips-Featured-Image5.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0623\u0643\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u0627\u0644\u0627\u062a \u0628\u062d\u0643\u0645\u0629. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649. \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0633\u0628\u0642 \u0623\u0646 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649\u060c \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0648 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 oxalates \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 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\u0627\u0644\u0623\u063a\u0627\u0641\u060c \u0648\u0634\u0631\u0627\u0628 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0648\u0633\u0643\u0631 \u0627\u0644\u0642\u0635\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.findatopdoc.com\/var\/fatd\/storage\/images\/_aliases\/fb_thumb\/healthy-living\/kidney-stone-prevention\/406209-1-eng-US\/Kidney-Stone-Prevention.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u064a\u0632\u064a\u062f \u0648\u062c\u0648\u062f \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649&nbsp;<a href=\"https:\/\/www.kidney.org\/atoz\/content\/kidneystones_prevent\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649<\/a>&nbsp;\u0645\u0627 \u0644\u0645 \u062a\u0639\u0645\u0644 \u0628\u0646\u0634\u0627\u0637 \u0644\u0645\u0646\u0639\u0647\u0627. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0648\u0641\u0629 \u0644\u0643 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636\u060c \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0648\u062a\u0634\u0631\u0628\u0647.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0644\u0643 \u0623\u062d\u062c\u0627\u0631\u0627 \u062d\u0627\u0644\u064a\u0627\u060c \u0641\u0633\u064a\u062c\u0631\u064a \u0637\u0628\u064a\u0628\u0643 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639\u0647\u0627. \u062b\u0645 \u064a\u0635\u0641 \u062e\u0637\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062d\u062f\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0645\u062b\u0644&nbsp;<a href=\"https:\/\/www.kidney.org\/atoz\/content\/Dash_Diet\" target=\"_blank\" rel=\"noreferrer noopener\">\u062d\u0645\u064a\u0629 \u062f\u0627\u0634.<\/a>&nbsp;\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.kidney.org\/atoz\/content\/diet\" target=\"_blank\">\u0627\u062b\u0646\u064a \u0639\u0634\u0631 \u0623\u0643\u0648\u0627\u0628<\/a>&nbsp;\u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0648\u0645\u064a\u0627<\/li><li>\u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0627 \u063a\u0646\u064a\u0627 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/li><li>\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a<\/li><li>\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0634\u0631\u0627\u0628 \u0627\u0644\u0630\u0631\u0629 \u0639\u0627\u0644\u064a \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632<\/li><li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0643\u0633\u064a\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/researchfeatures.com\/wp-content\/uploads\/2017\/01\/High-Oxalate-foods.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0623\u0648 \u0634\u0631\u0628 \u0623\u064a \u0634\u064a\u0621 \u064a\u062c\u0641\u0641\u0643\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u062d\u0648\u0644.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0647<\/h2>\n\n\n\n<p>\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062d\u0627\u0644\u0629 \u0645\u0624\u0644\u0645\u0629. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649. \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628 \u0648\u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0627\u0642\u062a\u0631\u0627\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0647\u064a \u0639\u0646\u0627\u0635\u0631 \u0647\u0627\u0645\u0629 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0638\u0631\u0647 \u0639\u0627\u0645\u0647 \u062a\u062a\u0634\u0643\u0644 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u062a\u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u0627\u0644\u0627\u062a \u0623\u0648 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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