{"id":16560,"date":"2024-09-30T00:00:24","date_gmt":"2024-09-30T00:00:24","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16560"},"modified":"2024-09-30T17:24:04","modified_gmt":"2024-09-30T17:24:04","slug":"8-natural-remedies-to-fight-kidney-stones-at-home","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/8-natural-remedies-to-fight-kidney-stones-at-home\/","title":{"rendered":"8 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644"},"content":{"rendered":"\n<p>\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0647\u064a \u0645\u0634\u0643\u0644\u0629 \u0635\u062d\u064a\u0629 \u0634\u0627\u0626\u0639\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.metrohospitals.com\/Adminpanel\/BlogImages\/1234729a73be43c2a217e56cdf68e862.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u062a\u0645\u0631\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u062d\u062c\u0627\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0624\u0644\u0645\u0629 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642\u060c \u0648\u0644\u0633\u0648\u0621 \u0627\u0644\u062d\u0638\u060c \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0644\u0644\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 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\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0623\u0648\u0643\u0633\u064a\u0627\u0644\u0627\u062a \u0648\u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u062e\u0637\u0631 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 .<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u0631\u0628\u0637\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0627 \u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0635\u0646\u0627\u0639\u064a\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 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\u0627\u0644\u0622\u062e\u0631.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/imagesvc.meredithcorp.io\/v3\/mm\/image?q=85&amp;c=sc&amp;poi=face&amp;url=https%3A%2F%2Fimg1.cookinglight.timeinc.net%2Fsites%2Fdefault%2Ffiles%2Fstyles%2F4_3_horizontal_-_1200x900%2Fpublic%2Fimage%2F2017%2F11%2Fmain%2Fcitrus-variety-getty-1711w.jpg%3Fitok%3DS0XHiXja\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 \u0647\u0648 \u062d\u0645\u0636 \u0639\u0636\u0648\u064a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a. \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u063a\u0646\u064a\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u064a.<\/p>\n\n\n\n<p>\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0637\u0631\u064a\u0642\u062a\u064a\u0646:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u0645\u0646\u0639 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062d\u062c\u0631:<\/strong>&nbsp;\u064a\u0645\u0643\u0646 \u0631\u0628\u0637 \u0645\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644\u060c 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\u0627\u0644\u062d\u062c\u0627\u0631\u0629.<\/li><\/ol>\n\n\n\n<p>\u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 \u0647\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0645\u062d\u0627\u0648\u0644\u0629 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062c\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong>&nbsp;\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 \u0647\u0648 \u0645\u0631\u0643\u0628 \u0646\u0628\u0627\u062a\u064a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0645\u0646 \u0627\u0644\u062a\u0634\u0643\u0644. \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.thekidneydietitian.org\/wp-content\/uploads\/2020\/12\/Oxalate.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a (\u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u0644\u064a\u0643) \u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/p>\n\n\n\n<p>\u0623\u064a\u0636\u0627\u060c \u062c\u0633\u0645\u0643 \u064a\u0646\u062a\u062c \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0632\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0648\u0643\u0633\u0644\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0634\u0643\u0644\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u062a\u0634\u0643\u064a\u0644 \u0628\u0644\u0648\u0631\u0627\u062a \u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0631\u0628\u0637 \u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 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\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u062d\u062c\u0631.<\/p>\n\n\n\n<p>\u0648\u064a\u0642\u062a\u0631\u062d \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u0627\u0644\u0627\u062a \u0641\u0642\u0637 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0631\u0637 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u0627\u0644\u0648\u0631\u064a\u0627\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0648\u0644.<\/p>\n\n\n\n<p>\u0642\u0628\u0644 \u062a\u063a\u064a\u064a\u0631 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong>&nbsp;\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u0634\u0643\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0637\u0644\u0628 \u0627\u0644\u0645\u0634\u0648\u0631\u0629 \u0645\u0646 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0635\u062d\u0629 \u0642\u0628\u0644 \u0627\u0644\u062d\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0644\u0623\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0643\u0644\u0648\u0646 \u0627\u0644\u062d\u062c\u0627\u0631\u0629.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0644\u0627 \u062a\u0623\u062e\u0630 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c)<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.psychcentral.com\/wp-content\/uploads\/2020\/02\/Vitamin_C_732x549-thumbnail-732x549.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C (\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643) \u062a\u0631\u062a\u0628\u0637 \u0645\u0644\u0627\u062d\u0642 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0632\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644 \u0628\u0639\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0625\u0644\u0649 \u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u0642\u062f\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0633\u0648\u064a\u062f\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0639\u0645\u0631 \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0645\u0644\u0648\u0646 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0642\u062f \u064a\u0643\u0648\u0646 \u0636\u0639\u0641 \u0627\u062d\u062a\u0645\u0627\u0644 \u0644\u062a\u0637\u0648\u064a\u0631 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0645\u062b\u0644 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u062a\u0643\u0645\u0644 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 .<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627\u062d\u0638 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0644\u0627 \u064a\u0631\u062a\u0628\u0637 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u062d\u062c\u0631 .<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong>&nbsp;\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u062f\u0649 \u0627\u0644\u0631\u062c\u0627\u0644.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/h2>\n\n\n\n<p>\u0645\u0646 \u0633\u0648\u0621 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062a\u0643\u0648\u064a\u0646 \u0623\u062d\u062c\u0627\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u064a\u0633 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0627\u0631\u062a\u0628\u0637 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.<\/p>\n\n\n\n<p>\u0648\u0636\u0639\u062a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0634\u0643\u0644\u0648\u0627 \u0641\u064a \u0627\u0644\u0633\u0627\u0628\u0642 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1200 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u0627. \u0648\u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u064a\u0636\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0648\u0627\u0644\u0645\u0644\u062d .<\/p>\n\n\n\n<p>\u0648\u0643\u0627\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u062d\u0648\u0627\u0644\u064a 50\u066a \u0623\u0642\u0644 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0622\u062e\u0631 \u0641\u064a \u063a\u0636\u0648\u0646 5 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u062d\u0643\u0645, \u0627\u0644\u062a\u064a \u0627\u062a\u0628\u0639\u062a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 400 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627.<\/p>\n\n\n\n<p>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0631\u0628\u0637 \u0645\u0639 \u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0645\u062a\u0635\u0627\u0635\u0647. \u0627\u0644\u0643\u0644\u0649 \u062b\u0645 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0644\u062a\u0645\u0631\u064a\u0631\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0648\u0644\u064a.<\/p>\n\n\n\n<p>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 (RDA) \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0647\u0648 1000 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 RDA \u0647\u0648 1200 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0648\u0642 \u0633\u0646 50 \u0648\u0627\u0644\u062c\u0645\u064a\u0639 \u0641\u0648\u0642 \u0633\u0646 70.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong>&nbsp;\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633. \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0642\u062f \u0631\u0628\u0637 \u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0648\u0645\u0646\u0639\u0647 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u062e\u0641\u0636 \u0639\u0644\u0649 \u0627\u0644\u0645\u0644\u062d<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.usnews.com\/dims4\/USNEWS\/9f7d2cd\/2147483647\/thumbnail\/640x420\/quality\/85\/?url=http%3A%2F%2Fmedia.beam.usnews.com%2Fc3%2F71%2F4e3b5118415d863c5535d5828f1c%2F140922-lesssalt-stock.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0648\u064a\u0631\u062a\u0628\u0637 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0627\u0644\u0645\u0644\u062d \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0644\u062f\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0632\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u060c \u0648\u0647\u0648 \u0645\u0643\u0648\u0646 \u0645\u0646 \u0645\u0644\u062d \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0645\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0648\u0644 \u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0634\u0644\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062c\u0645\u0639\u064a\u0629.<\/p>\n\n\n\n<p>\u062a\u0648\u0635\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0623\u0646 \u064a\u062d\u062f \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0625\u0644\u0649 2300 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0643\u0645\u064a\u0629.<\/p>\n\n\n\n<p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0643\u0645\u064a\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0647\u0648 \u062e\u0641\u0636 \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0648\u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong>&nbsp;\u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0631\u0636\u0629 \u0644\u062a\u0634\u0643\u064a\u0644 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645. \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u0632\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0648\u0644.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.zliving.com\/wp-content\/uploads\/2018\/05\/magnesiumrichfoods.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>Magnesium&nbsp;is an important mineral that many people don\u2019t consume in sufficient amounts.<\/p>\n\n\n\n<p>It\u2019s involved in hundreds of metabolic reactions within your body, including energy production and muscle movements.<\/p>\n\n\n\n<p>\u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u062a\u0634\u0643\u064a\u0644 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0636\u0628\u0637 \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u063a\u064a\u0631 \u0645\u0641\u0647\u0648\u0645\u0629 \u062a\u0645\u0627\u0645\u0627\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u0627\u0642\u062a\u0631\u062d \u0623\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u0627\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062a\u0641\u0642 \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0623\u0644\u0629.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u062f\u0627\u0648\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 (RDI) \u0644\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0647\u064a 420 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0648\u0641\u0648 \u0643\u0644\u0647\u0627 \u0645\u0635\u0627\u062f\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u062c\u064a\u062f\u0629.<\/p>\n\n\n\n<p>\u0644\u062c\u0646\u064a \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0647\u0630\u0627 \u062e\u064a\u0627\u0631\u0627\u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 12 \u0633\u0627\u0639\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong>&nbsp;\u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0648\u0643\u0633\u064a\u0627\u0644\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wexnermedical.osu.edu\/-\/media\/images\/wexnermedical\/blog\/2019-stories\/09\/healthy-animal-protein\/healthyanimalprotein_large.jpg?la=en&amp;hash=A1FBE368ECF3D75773077E94E12072A54EA2E743\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0648\u064a\u0631\u062a\u0628\u0637 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0639\u0627\u0644\u064a \u0641\u064a \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.<\/p>\n\n\n\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u064a\u062a\u0631\u0627\u062a.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a \u063a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0648\u0631\u064a\u0646\u0627\u062a. \u064a\u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0625\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643\u060c 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