{"id":16402,"date":"2024-09-16T00:00:17","date_gmt":"2024-09-16T00:00:17","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16402"},"modified":"2024-09-16T12:21:53","modified_gmt":"2024-09-16T12:21:53","slug":"oats-vs-dalia","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/oats-vs-dalia\/","title":{"rendered":"\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0642\u0627\u0628\u0644 \u062f\u0627\u0644\u064a\u0627!"},"content":{"rendered":"\n<p>\u0644\u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a\u0629. \u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062f\u0627\u0644\u064a\u0627 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0643\u062e\u064a\u0627\u0631! \u062a\u0645 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\u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u062b\u0645 \u064a\u0646\u0635\u062d \u0644\u0643 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0648\u0639\u0627\u0621 \u0645\u0646 \u062f\u0627\u0644\u064a\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u062f\u0627\u0644\u064a\u0627<\/h2>\n\n\n\n<p><strong>\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0639 \u0623\u0648 \u0627\u0644\u0645\u0636\u063a<\/li><li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0633\u064a\u0626\u0629 \u0627\u0644\u0645\u0636\u063a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li><li>\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0644\u0642 \u0645\u0634\u0627\u0643\u0644 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0631\u064a\u0621 \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li><\/ul>\n\n\n\n<p><strong>\u0633\u0644\u0628\u064a\u0627\u062a \u062f\u0627\u0644\u064a\u0627:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u0633\u062a\u0647\u0644\u0643 \u062f\u0627\u0644\u064a\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u063a\u0627\u0632 \u0623\u0648 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/li><li>\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644 \u062f\u0627\u0644\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0642\u064a\u0621\u060c \u0627\u0644\u062e.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u0648\u062f\u0627\u0644\u064a\u0627<\/h2>\n\n\n\n<p>\u0647\u0646\u0627 \u0642\u062f\u0645\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0644\u0630\u064a\u0630\u0629 \u0641\u0642\u0637 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u062f\u0627\u0644\u064a\u0627 \u062e\u064a\u0634\u062f\u064a:<\/strong><ul><li><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/li><li>1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u0643\u0633\u0648\u0631 \/ \u062f\u0627\u0644\u064a\u0627<\/li><li>1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li><li>1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062f\u0644 \u0627\u0644\u0642\u0645\u0631 \u0627\u0644\u0623\u0635\u0641\u0631<\/li><li>4-5 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u062a\u0634\u0627\u0646\u0627 \u062f\u0627\u0644<\/li><li>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0627\u0631\u064a (\u0643\u0645\u0627 \u0647\u0648 \u0645\u0637\u0644\u0648\u0628)<\/li><li>2-3 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 (\u0645\u0641\u0631\u0648\u0645)<\/li><li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/li><li>1\/4 \u0645\u0644\u0639\u0642\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645<\/li><li>\u0645\u0644\u062d \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642<\/li><li>1\/2 \u0645\u0644\u0639\u0642\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u0631\u062f\u0644<\/li><li>2-3 \u0645\u0644\u0639\u0642\u0629 \u0632\u064a\u062a\/ \u0633\u0645\u0646<\/li><li>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 (\u0645\u0641\u0631\u0648\u0645\u0629)<ul><li><strong>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644:<\/strong><\/li><\/ul><\/li><li>\u062f\u0627\u0644\u064a\u0627 \u0627\u0644\u0645\u0634\u0648\u064a\u0629 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629<\/li><li>\u0646\u0642\u0639 \u062a\u0634\u0627\u0646\u0627 \u062f\u0627\u0644 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629<\/li><li>\u0633\u062e\u0646\u064a \u0627\u0644\u0632\u064a\u062a \u0641\u064a \u0637\u0646\u062c\u0631\u0629 \u0636\u063a\u0637 \u0648\u0623\u0636\u064a\u0641\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u0631\u062f\u0644<\/li><li>\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 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\u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645. \u0627\u062b\u0627\u0631\u0629 \u062c\u0645\u064a\u0639<\/li><li>\u064a\u063a\u0637\u0649 \u0627\u0644\u063a\u0637\u0627\u0621 \u0648\u064a\u0637\u0647\u0649 \u062d\u062a\u0649 \u0635\u0627\u0641\u0631\u062a\u064a\u0646<\/li><li>\u062a\u0632\u064a\u064a\u0646 \u0645\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0632\u0628\u0631\u0629<\/li><li>\u0627\u0644\u0622\u0646 \u0648\u0635\u0641\u062a\u0643 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0633\u0627\u062e\u0646 \u0645\u0639 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0631\u0627\u0626\u0628 \u0623\u0648 \u0627\u0644\u0631\u064a\u062a\u0627<\/li><\/ul><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u062f\u0627\u0644\u064a\u0627 \u0631\u0627\u0641\u0627 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\u0645\u0642\u0644\u0627\u0629 \u0648\u062c\u0641\u0641\u064a \u0634\u0648\u0627\u0621 \u0627\u0644\u0642\u0645\u062d \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0648\u0646\u0642\u0644\u0647\u0627 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621.<\/li><li>\u0625\u062c\u0631\u0627\u0621 \u0646\u0641\u0633 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0645\u0639 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0646\u0642\u0644\u0647\u0627 \u0625\u0644\u0649 \u0646\u0641\u0633 \u0648\u0639\u0627\u0621 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0631\u0627\u0641\u0627.<\/li><li>\u0637\u062d\u0646 \u0644\u0647\u0645 \u062d\u062a\u0649 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0631\u0627\u0641\u0627 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0645\u0633\u062d\u0648\u0642.<\/li><li>\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0641\u064a 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\u0645\u0639 \u0642\u0637\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0635\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0630\u0644\u0643.<\/li><li>\u064a\u0642\u062f\u0645 \u0627\u0644 idlis \u0645\u0639 \u0635\u0644\u0635\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0644\u0630\u064a\u0630\u0629.<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/strong>&nbsp;\u062a\u062a\u0643\u0648\u0646 \u062f\u0627\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0645\u0643\u0633\u0648\u0631 \u0641\u064a \u062d\u064a\u0646 \u064a\u062a\u0643\u0648\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628. \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0635\u062f\u0631 \u0635\u062d\u064a \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u064a\u062a\u0645 \u0637\u0647\u064a\u0647\u0627 \u0628\u0627\u0644\u0645\u062b\u0644. \u064a\u0645\u0643\u0646\u0643 \u0637\u0647\u064a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \/ \u062f\u0627\u0644\u064a\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u064a\u0647\u0627 \u062d\u062a\u0649 \u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u0639\u062c\u064a\u0646\u0629 \u0633\u0645\u064a\u0643\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u062a\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a\u0629. \u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062f\u0627\u0644\u064a\u0627 \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0643\u062e\u064a\u0627\u0631! \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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