{"id":16344,"date":"2024-09-11T00:00:53","date_gmt":"2024-09-11T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16344"},"modified":"2024-09-11T15:31:28","modified_gmt":"2024-09-11T15:31:28","slug":"how-to-be-more-active-during-your-workday","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/how-to-be-more-active-during-your-workday\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643"},"content":{"rendered":"\n<p>\u0647\u0644 \u062a\u0639\u0645\u0644 \u0641\u064a \u0645\u0643\u062a\u0628\u061f \u0647\u0644 \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0648\u0638\u064a\u0641\u062a\u0643 \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0639\u0638\u0645 \u0627\u0644\u064a\u0648\u0645\u061f \u0648\u0627\u0644\u0627\u062a\u062c\u0627\u0647 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\u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0646\u0639\u062a\u0645\u062f\u0647\u0627 \u062c\u0645\u064a\u0639\u0627 (\u0631\u0628\u0645\u0627 \u0639\u0646 \u063a\u064a\u0631 \u0642\u0635\u062f)\u061f \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0639\u0627\u062f\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0639\u0645\u0644 \u0641\u064a \u0645\u0643\u062a\u0628 \u0623\u0648 \u0648\u0642\u0639\u062a \u0636\u062d\u064a\u0629 \u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629.<\/p>\n\n\n\n<p>\u0623\u0648\u0644\u0627\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0646\u0638\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0628\u0628\u0633\u0627\u0637\u0629 \u0627\u0644\u062a\u062d\u0631\u0643 \u0623\u0643\u062b\u0631 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0642\u0644 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628:<\/p>\n\n\n\n<p><strong>1.&nbsp;<\/strong><strong>\u0625\u0646\u0634\u0627\u0621 \u0645\u062d\u0637\u0629 \u0639\u0645\u0644 \u062f\u0627\u0626\u0645\u0629 \u0623\u0648 \u0645\u062a\u062d\u0631\u0643\u0629.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/acewebcontent.azureedge.net\/blogs\/blog-fitlife-030415-6.jpg\" alt=\"\u0645\u062d\u0637\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062f\u0627\u0626\u0645\u0629\"\/><\/figure>\n\n\n\n<p>\u0623\u0645\u062b\u0644\u0629: \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u062a\u0628 \u062f\u0627\u0626\u0645 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0639\u062f\u064a\u0644\u060c \u0645\u0643\u062a\u0628 \u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0645\u062d\u0645\u0648\u0644 \u062f\u0627\u0626\u0645 \u0645\u0646\u0642\u0648\u0644\u060c \u0645\u0643\u062a\u0628 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0634\u064a\u060c \u0645\u0643\u062a\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a \u0627\u0644\u062b\u0627\u0628\u062a\u0629<\/p>\n\n\n\n<p>\u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062c\u0627\u0646\u064a: \u0628\u0646\u0627\u0621 \u0645\u0643\u062a\u0628 \u062f\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0645\u0631\u0628\u0639 \u0648 \/ \u0623\u0648 \u0628\u0639\u0636 \u0627\u0644\u0643\u062a\u0628 \u0645\u0643\u062f\u0633\u0629 \u0641\u0648\u0642 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636 \u0639\u0644\u0649 \u0645\u0643\u062a\u0628\u0643 \u0644\u0648\u0636\u0639 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0623\u0648 \u0633\u0637\u062d \u0627\u0644\u0645\u0643\u062a\u0628 (\u0644\u0648\u0636\u0639 \u062c\u064a\u062f\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0643\u0648\u0645\u0629 \u0644\u0647\u0645 \u0625\u0644\u0649 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628).<\/p>\n\n\n\n<p><strong>2.&nbsp;<\/strong><strong>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0643\u0631\u0633\u064a \u0645\u0643\u062a\u0628\u0643 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u0639 \u0643\u0631\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/acewebcontent.azureedge.net\/blogs\/blog-fitlife-030415-7.jpg\" alt=\"\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0643\u0631\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\"\/><\/figure>\n\n\n\n<p>\u062a\u062a\u0648\u0641\u0631 \u0639\u062f\u0629 \u0623\u062d\u062c\u0627\u0645 \u0645\u0646 \u0643\u0631\u0627\u062a \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u063a\u064a\u0631 \u0645\u0643\u0644\u0641\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u062d\u062f \u0647\u0648 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0645\u0643\u062a\u0628\u0643 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u062c\u064a\u062f. \u064a\u062c\u0644\u0633 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\u0627\u0644\u0645\u0643\u062a\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/p>\n\n\n\n<p><strong>3.&nbsp;<\/strong><strong>\u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0648\u0642\u062a = \u0648\u0642\u062a \u0627\u0644\u0645\u0634\u064a<\/strong><\/p>\n\n\n\n<p>\u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u064a\u0631\u0646 \u0647\u0627\u062a\u0641\u0643\u060c \u0627\u0646\u0647\u0636 \u0648\u062a\u062c\u0648\u0644 \u0641\u064a \u0645\u0633\u0627\u062d\u0629 \u0645\u0643\u062a\u0628\u0643. \u0648\u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u0631\u0627\u0628\u0637.<\/p>\n\n\n\n<p><strong>4.&nbsp;<\/strong><strong>\u0648\u0642\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639 = \u0648\u0642\u062a \u0627\u0644\u0648\u0642\u0648\u0641 (\u0623\u0648 \u0648\u0642\u062a \u0627\u0644\u0645\u0634\u064a)<\/strong>&nbsp;<\/p>\n\n\n\n<p>\u062a\u0632\u064a\u062f \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0642\u0646\u0627\u0639 \u0632\u0645\u0644\u0627\u0626\u0643 \u0648\u0627\u0644\u0645\u0634\u0631\u0641\u064a\u0646 \u0639\u0644\u0649 \u0639\u0642\u062f \u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a. \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0623\u062d\u062f \u0645\u062a\u062d\u0645\u0633\u0627 \u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0643 \u060c \u0641\u0627\u0628\u062f\u0623 \u0627\u0644\u0627\u062a\u062c\u0627\u0647 \u0648\u0627\u0648\u0642\u0641 ormove \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u0627\u062a.<\/p>\n\n\n\n<p><strong>5.&nbsp;<\/strong><strong>\u0627\u0644\u062a\u062d\u062f\u064a \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629<\/strong><\/p>\n\n\n\n<p>\u0642\u0645 \u0628\u0625\u0639\u062f\u0627\u062f \u062a\u0646\u0628\u064a\u0647 \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u062e\u0644\u0648\u064a \u0644\u062a\u0646\u0628\u064a\u0647\u0643 \u0643\u0644 30 \u062f\u0642\u064a\u0642\u0629. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0646\u0637\u0644\u0642 \u0627\u0644\u0625\u0646\u0630\u0627\u0631\u060c \u0623\u0643\u0645\u0644 \u062a\u062d\u062f\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646\u060c \u0648\u0633\u062d\u0628 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src=\"https:\/\/acewebcontent.azureedge.net\/blogs\/blog-fitlife-030415-2.jpg\" alt=\"\u062a\u0631\u0627\u062c\u0639\u0627\u062a \u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0631\u0624\u0648\u0633\"\/><\/figure>\n\n\n\n<p><strong>\u0645\u0643\u062a\u0628 \u0627\u0644\u0645\u0634\u064a \u064a\u0646\u062f\u0641\u0639.<\/strong>&nbsp;\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0645\u0643\u062a\u0628 \u0628\u0623\u0643\u0645\u0644\u0647 \u0644\u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0631\u0626\u0629 (\u0645\u0646 \u0646\u0647\u0627\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0625\u0644\u0649 \u0623\u062e\u0631\u0649).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/acewebcontent.azureedge.net\/blogs\/blog-fitlife-030415-3.jpg\" alt=\"\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0631\u0626\u0629\"\/><\/figure>\n\n\n\n<p><strong>\u062c\u062f\u0627\u0631 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\u0627\u0644\u0639\u062c\u0644 \u064a\u062b\u064a\u0631.<\/strong>&nbsp;\u0623\u062f\u0627\u0621 \u0631\u0641\u0639 \u0627\u0644\u0639\u062c\u0644 \u0627\u0644\u062f\u0627\u0626\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u0645\u0633\u0643 \u0643\u0631\u0633\u064a \u0645\u0643\u062a\u0628\u0643 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0644\u062a\u062d\u062f\u064a \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/acewebcontent.azureedge.net\/blogs\/blog-fitlife-030415-5.jpg\" alt=\"\u0631\u0628\u0644\u0629 \u0627\u0644\u0633\u0627\u0642 \u064a\u062b\u064a\u0631\"\/><\/figure>\n\n\n\n<p><strong>\u0645\u0643\u062a\u0628 \u0648\u0642\u062a \u0627\u0644\u063a\u062f\u0627\u0621 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/p>\n\n\n\n<p>\u0644\u062a\u062d\u062f\u064a 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\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636. \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0644\u064a\u0633 \u0641\u0642\u0637 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u062d\u064a\u0627\u0629 \u0632\u0645\u0644\u0627\u0626\u0643 \u0648\u0623\u0631\u0628\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0639\u0644 \u0645\u0633\u0627\u062d\u0629 \u0645\u0643\u062a\u0628\u0643 \u0645\u0633\u0627\u062d\u0629 \u0644\u0644\u062d\u0631\u0643\u0629.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u062a\u0639\u0645\u0644 \u0641\u064a \u0645\u0643\u062a\u0628\u061f \u0647\u0644 \u062a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0648\u0638\u064a\u0641\u062a\u0643 \u0627\u0644\u062c\u0644\u0648\u0633 \u0645\u0639\u0638\u0645 \u0627\u0644\u064a\u0648\u0645\u061f 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