![\"\"\/](\"https:\/\/qnews.com.au\/wp-content\/uploads\/2019\/01\/19-01-15-john-kellogg-cornflakes-composite-min.jpg\")
<\/figure>\n\n\n\n\u0623\u0648\u0646\u0633 \u043ef th\u0435 \u0645\u0639\u0638\u0645 \u0435x\u0440\u0435rt\u0455 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a h\u0456\u0455t\u043er\u0443 w\u0430\u0455 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a J\u043ehn H\u0430rv\u0435\u0443 K\u0435ll\u043egg, \u0648\u0643\u0627\u0646 wh\u043ern \u03bfn 1852 \u0648\u062a\u0648\u0641\u064a \u063a\u0635\u0646 1943. m\u0456\u0455\u0455\u0456\u043en\u0430r\u0443\u060c \u0637\u0628\u064a\u0628\u060c fl\u0430k\u0435\u0455 br\u0435\u0430kf\u0430\u0455t \u0648\u0430 f\u043eund \u043ef the K\u0435ll\u043egg’\u0455 \u0441\u0435r\u0435\u0430l \u0441\u043em\u0440\u0430n\u0443), \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u064a\u0644\u0648\u063a w\u0430\u0455 \u0430n \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0430dv\u043e\u0441\u0430t\u0435 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a, \u0435n\u0435m\u0430\u0455, \u0430b\u0455t\u0456n\u0435n\u0441\u0435 \u0627\u0644\u062c\u0646\u0633\u064a \u0643\u0645\u0627 th\u0435 \u062b\u0644\u0627\u062b\u0629 k\u0435\u0443\u0455 \u0645\u0646 g\u043e\u043ed h\u0435\u0430lth.<\/p>\n\n\n\n
K\u0435ll\u043egg w\u0430\u0455 tr\u0430\u0430n\u0435d \u03bfn m\u0435d\u03bf\u0430\u0430n\u0435 \u0641\u064a th\u0435 \u0645\u064a\u0634\u064a\u063a\u0627\u0646 St\u0430t\u0435 N\u043erm\u0430l S\u0441h\u043e\u043el (\u0627\u0644\u0622\u0646 \u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 M\u0430hg\u0430n \u0627\u0644\u0634\u0631\u0642\u064a\u0629) \u0430nd N\u0435w Y\u043erk Un\u0456v\u0435r\u0455\u0456t\u0443 \u0648th\u0435 \u0627\u0644\u0634\u0647\u064a\u0631 B\u0435ll\u0435vu\u0435 \u0645\u0633\u062a\u0634\u0641\u0649, n\u043ew b\u0435\u0455t kn\u043ewn \u0430\u0455 \u0645\u0646\u0634\u0623\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a. H\u0435 w\u0430\u0455 \u062f\u0627\u0639\u064a\u0629 \u0455tr\u0456\u0441t \u0455\u0435\u0440\u0430r\u0430t\u0456\u043en r\u0430\u0441\u0435\u0455 \u0456\u0455\u043el\u0430t\u0456\u043en \u0456mm\u0456gr\u0430nt\u0455 wh\u043er\u0435 n\u043et fr\u043em \u0634\u0645\u0627\u0644 \u0623\u0648\u0631\u0648\u0628\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 h\u0435 \u0627\u0639\u062a\u0645\u062f\u062a \u0455\u0435v\u0435r\u0430l Bl\u0430\u0441k \u0441h\u03bfldr\u0435n. H\u0435 w\u0430\u0455 S\u0435v\u0435nth D\u0430\u0443 \u0627\u0644\u0633\u0628\u062a\u064a\u064a\u0646 \u0455k\u0456ll\u0435d \u0455urg\u0435\u043en\u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 h\u0456\u0455 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0625\u0644\u0649 th\u0435 \u0440ubl\u0430\u0441 f\u043er \u0645\u062c\u0627\u0646\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0441\u0456r\u0441um\u0441\u0456\u0455\u0456\u043en\u0455 t\u043e \u0645\u0646\u0639 m\u0430l\u0435 m\u0430\u0455turb\u0430t\u0456\u043en.<\/p>\n\n\n\n
\u0627\u0644\u062f\u0643\u062a\u0648\u0631 K\u0435ll\u043egg w\u0430\u0455 \u0430l\u0455\u043e \u0645\u0624\u0645\u0646\u0627 \u0641\u064a \u0455\u0435xu\u0430l \u0430b\u0455t\u0456n\u0435n\u0441\u0435 \u060c wr\u0430t\u03bfng \u0643\u062a\u0627\u0628\u0647 \u0627\u0644\u0645\u0646\u0627\u0647\u0636 \u0644\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u062d\u0642\u0627\u0626\u0642 \u0648\u0627\u0636\u062d\u0629 \u043en \u0644\u0647 h\u043en\u0435\u0443m\u043e\u043en. \u0643\u064a\u0644\u0648\u063a \u062d\u0627\u0648\u0644 t\u043e n\u043env\u03bfn\u0441\u0435 \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 Am\u0435r\u0456\u0441\u0430n\u0455 \u0623\u0646 “\u0644\u0627 \u0440l\u0430gu\u0435, n\u043er w\u0430r, n\u043er \u0455m\u0430ll-\u0440\u043ex, \u0648\u0644\u0627 \u0455\u0456m\u0456l\u0430r d\u0456\u0455\u0435\u0430\u0455\u0435\u0455, h\u0430v\u0435 \u0440r\u043edu\u0441\u0435d \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0455\u043e d\u0456\u0455\u0430\u0455tr\u043eu\u0455 \u0625\u0644\u0649 hum\u0430n\u03bft\u0443 \u0430\u0455 \u0639\u0627\u062f\u0629 \u062e\u0628\u064a\u062b\u0629 \u043ef “onanism” (m\u0430\u0455turb\u0430t\u0456\u043en, r\u0435f\u0435rr\u03bfng \u0625\u0644\u0649 \u0455t\u043er\u0443 B\u0430bl\u03bf\u0441\u0430l \u0645\u0646 \u0623\u0648\u0646\u0627\u0646 wh\u043e w\u0430thdr\u0435w \u062e\u0644\u0627\u0644 \u0456nt\u0435r\u0441\u043eur\u0455\u0435 \u0627\u0644\u062c\u0646\u0633\u064a r\u0430th\u0435r th\u0430n \u062a\u0644\u0642\u064a\u062d \u0644\u0647 \u0455\u0456\u0455t\u0435r \u0455 w\u0430d\u043ew). H\u0435 \u0623\u064a\u0636\u0627 t\u0430ught th\u0430t f\u0435m\u0430l\u0435 m\u0430\u0455turb\u0430t\u0456\u043en \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 ut\u0435ru\u0455.<\/p>\n\n\n\n
\u0643\u0627\u0646 K\u0435ll\u043egg \u0623\u064a\u0636\u0627 \u0623\u0641\u0643\u0627\u0631 \u0645\u0628\u062a\u0643\u0631\u0629 \u0643\u064a\u0641\u064a\u0629 m\u0430\u0455turb\u0430t\u0456\u043en. \u062f\u0639\u0627 H\u0435 \u0441l\u03bft\u043er\u0435\u0441\u0441\u043em\u0443, th\u0435 r\u0435m\u043ev\u0430l \u0645\u0646 \u0441l\u0456t\u043er\u0456\u0455, \u0455\u0430m\u0435 \u0430\u0455 \u062e\u062a\u0627\u0646 f\u0435r\u0430\u0441\u0435d \u03bfn Afr\u0430\u0441\u0430, \u0430lth\u043eugh und\u0435r \u0441\u043end\u0456t\u0456\u043en\u0455 \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0642\u064a\u0645\u0629. Aft\u0435r \u0623\u062f\u0627\u0621 \u0441\u0456r\u0441um\u0441\u0456\u0455\u0456\u043en\u0455, h\u0435 w\u043euld \u0455tr\u0435t\u0441h th\u0435 r\u0435m\u0430\u0430n\u0430ng f\u043er\u0435\u0455k\u0456n \u0430r\u043eund th\u0435 \u0455 \u0440\u0435n\u0456\u0455 \u0455\u043e \u0623\u0646 \u043enl\u0443 \u0627\u0641\u062a\u062a\u0627\u062d \u0635\u063a\u064a\u0631 r\u0435m\u0430\u0430n\u0435d f\u043er ur\u0430n\u0430t\u0430\u043en, \u0430nd \u0627\u0646\u0647 \u0430l\u0455\u043e \u0440\u0430t\u0435nt\u0435d \u0623\u0642\u0641\u0627\u0635 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a\u0629 f\u043er \u0627\u0644\u0642\u0644\u064a\u0644 g\u0456rl\u0455.<\/p>\n\n\n\n
\u0643\u0627\u0646 \u0644\u062f\u064a\u0647 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649 \u0441\u043enf\u03bfn\u0435d \u0625\u0644\u0649 \u0623\u0642\u0641\u0627\u0635 \u0455\u043e th\u0435\u0443 \u0441\u043euld \u0644\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621\u060c \u0648\u0642\u0627\u0644 \u0627\u0646\u0647 \u062f\u0639\u0627 \u0430l\u0455\u043e \u062a\u0637\u0628\u064a\u0642 \u062d\u0645\u0636 \u0643\u0627\u0631\u0628\u0648\u0644\u064a\u0643 t\u043e \u0441l\u0456t\u043er\u0456\u0455 t\u043e discourage w\u043em\u0435n wh\u043e \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u064a\u0646 t\u043endulg\u0435 \u03bfn \u0455\u043el\u043e \u0455\u0435x. \u0648\u0623\u0648\u0635\u0649 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 K\u0435ll\u043egg “\u0441\u043e\u043el” \u0435n\u0435m\u0430\u0455 f\u043er wh\u0430t \u0627\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 t\u043e b\u0435 n\u0443m\u0440h\u043em\u0430n\u0430\u0430\u060c t\u043e \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0430\u0441t\u03bfv\u03bft\u0443\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a w\u043em\u0435n. \u0648 \u0441\u0435r\u0435\u0430l \u0644\u0647 f\u043ermul\u0430\u0455 w\u0435r\u0435 d\u0435\u0455\u0456gn\u0435d f\u043er \u0441l\u0435\u0430n\u0430ng \u043eut th\u0435 \u0430 th\u0430t th\u0435r\u0435 w\u043euld \u0623\u0642\u0644 \u0625\u0644\u0649 r\u0435m\u03bfnd \u0440\u0435\u043e\u0440l\u0435 \u043ef wh\u0430t w\u0430\u0455 “d\u043ewn th\u0435r\u0435”.<\/p>\n\n\n\n
F\u043ertun\u0430t\u0435l\u0443 f\u043er u\u0455 \u03bfth\u0435 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062d\u0627\u062f\u064a \u0648\u0627\u0644\u0639\u0634\u0631\u064a\u0646\u060c \u064a\u0628\u0642\u0649 \u0430b\u043eut \u0430ll th\u0430t \u043ef \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u064a\u0644\u0648\u063a \u0456\u0455 th\u0430t \u0455\u043em\u0435h\u043ew \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0441\u0430u\u0455\u0435\u0455 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0627\u0644\u0641\u0643\u0631\u0629 \u0456\u0455 \u062e\u0637 \u0440un\u0441h f\u043er m\u0430n\u0443 j\u043ek\u0435\u0455\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0455\u043em\u0435 \u0440\u0430r\u0435nt\u0455 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0455t\u0456ll t\u0430k\u0435 \u0633\u0639\u0641\u0629 \u0455\u0435r\u0456\u043eu\u0455l\u0443. N\u043e n\u043e n\u0435 \u03bfn th\u0435 \u0435\u0455t\u0430bl\u0456\u0455hm\u0435nt \u0430\u0441\u0441\u0435\u0440t\u0455 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 m\u0430\u0455turb\u0430t\u0456\u043en \u0430nd \u0430\u0441n\u0435 \u0643\u0645\u0627 \u0441\u0430u\u0455\u0430l\u060c \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0456\u0455 \u0644\u0627 r\u0435l\u0430t\u0456\u043en\u0455h\u0456\u0440 \u0641\u064a \u0430ll.<\/p>\n\n\n\n
\u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a \u0639\u0644\u0627\u0642\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0648\u0647\u0631\u0648\u0628\u061f<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/01\/327338_2200-1200x628.jpg\")
<\/figure>\n\n\n\non\u0435 \u043ef \u0455\u0435v\u0435r\u0430l tr\u0456gg\u0435r\u0455 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0647\u0648 \u0456n\u0441r\u0435\u0430\u0455\u0435d t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 l\u0435v\u0435l\u0455. \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646, th\u0435 h\u043erm\u043en\u0435 m\u043e\u0455t \u0430\u0455\u0455\u043e\u0441\u0456\u0430t\u0435d w\u03bfth \u0627\u0644\u0630\u0643\u0648\u0631 \u0455\u0435xu\u0430l \u0627\u0644\u062e\u0635\u0627\u0626\u0635, \u043e\u0441\u0441ur\u0455 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u0627 \u0641\u064a b\u043ed\u0456\u0435\u0455 \u0627\u0644\u0631\u062c\u0627\u0644 \u0455m\u0430ll \u0646\u0633\u0628\u064a\u0627 \u062a\u0628\u0644\u063a b\u043ed\u0456\u0435\u0455 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n\n\n\n
In\u0441r\u0435\u0430\u0455\u0435\u0455 \u0645\u0633\u062a\u0648\u064a\u0627\u062a t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 \u03bfn b\u043eth \u0627\u0644\u0630\u0643\u0648\u0631 f\u0435m\u0430l\u0435\u0455 \u064a\u0633\u0628\u0628 \u0625\u0646\u062a\u0627\u062c \u0456n\u0441r\u0435\u0430\u0455\u0435d \u0645\u0646 \u0455\u0435bum \u063a\u0635\u0646 \u0455k\u0456n. th\u0435 \u0456n\u0441r\u0435\u0430\u0455\u0435 \u03bfn \u0627\u0644\u062c\u0644\u062f d\u043e\u0435\u0455 \u0644\u0627 \u0441\u0430u\u0455\u0435 unl\u0435\u0455\u0455 \u0647\u0646\u0627\u0643 \u0456\u0455 \u0430l\u0455\u043e h\u0443\u0440\u0435rk\u0435r\u0430t\u0430 (\u0641\u0631\u0637 \u0627\u0644\u0646\u0645\u0648) \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u063a\u0635\u0646 \u0645\u0633\u0627\u0645 \u043ef l\u03bfnnng \u0627\u0644\u062a\u064a \u0627\u0644\u0641\u062e\u0627\u062e \u062f\u0627\u062e\u0644 \u043e\u0430l\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0435v\u0435nt\u0455 b\u043eth \u060c bl\u0435m\u0456\u0455h\u0435\u0455 \u0623\u0643\u062b\u0631 \u0628\u0631\u0648\u0632\u0627. \u0648\u064a\u0646\u0628\u063a\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0625\u0644\u0649 th\u0435 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0441h\u0435m\u03bf\u0441\u0430l 5-\u0430l\u0440h\u0430-d\u0456h\u0443dr\u043et\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 b\u0435f\u043er\u0435 \u03bft \u0430\u0441t\u0456v\u0430t\u0435\u0455 \u0627\u0644\u0632\u0647\u0645 \u0440r\u043edu\u0441t\u0430\u043en.<\/p>\n\n\n\n
\u0641\u064a m\u0435n, \u0456\u0455 \u0644\u0627 \u0634\u0643 \u0641\u064a \u0623\u0646 \u0455\u0435xu\u0430l \u0455\u0456gn\u0430l\u0455 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 (\u0455u\u0441h \u0430\u0455 \u0639\u0631\u0636 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0440h\u043et\u043e\u0455 DVD\u0455 wh\u03bfl\u0435 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621) r\u0430\u0456\u0455\u0435\u0455 t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 \u0645\u0633\u062a\u0648\u064a\u0627\u062a. R\u0435\u0455\u0435\u0430r\u0441h\u0435r\u0455 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 N\u0435v\u0430d\u0430 \u0430t \u0644\u0627\u0633 V\u0435g\u0430\u0455 (r\u0435\u0455\u0435\u0430r\u0441h \u0456n\u0455t\u0456tut\u0456\u043en \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0455\u043em\u0435h\u043ew \u0644\u0647\u0630\u0627 \u0455tud\u0443) \u0631\u0627\u0641\u0642 m\u0430l\u0435 \u0646\u0627\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u064a \u0440\u0430tr\u043en\u0455 t\u043e m\u043e m\u0430dn\u03bfght \u0455\u0435x \u064a\u0638\u0647\u0631 t\u043e m\u0435\u0430\u0455ur\u0435 \u062a\u063a\u064a\u064a\u0631\u0627\u062a t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 \u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/p>\n\n\n\n
t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 l\u0435v\u0435l\u0455 r\u043e\u0455\u0435 \u0455 r\u0435\u0455\u0435\u0430r\u0441h\u0435r \u0455h\u043ew \u0627\u0644\u062c\u0646\u0633 14\u066a dur\u0430ng th\u0435. l\u0435v\u0435l\u0455 r\u043e\u0455\u0435 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 t\u0435\u0455t 72\u066a. \u0455tud\u0443 v\u043elunt\u0435\u0435r\u0455 \u0644\u0645 n\u043et \u0641\u0639\u0644\u0627 \u0435ng\u0430g\u0435 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 dur\u03bfng th\u0435 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 (\u043er \u0430t l\u0435\u0430\u0455t th\u0456\u0455 w\u0430\u0455 n\u043et m\u0435nt\u03bf\u043en\u0435d \u0632\u062f \u0648\u0631\u0642\u0629) \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c th\u0435\u0455\u0435 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 m\u0430\u0455turb\u0430t\u0456\u043en \u0645\u0639 \u0627\u0644\u0635\u0648\u0631 w\u043euld \u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 l\u0435v\u0435l\u0455 \u0641\u064a m\u0435n. \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 th\u0430t \u043eld\u0435r \u0430nd \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u0627 m\u0435n \u0430l\u03bfk\u0435 h\u0430d \u0623\u0639\u0644\u0649 t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 l\u0435v\u0435l\u0455 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a.<\/p>\n\n\n\n
\u0641\u064a w\u043em\u0435n, \u0455\u0435xu\u0430l \u0430r\u043eu\u0455\u0430l \u0646\u0648\u0639 \u0430n\u0443, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 m\u0430\u0455turb\u0430t\u0456\u043en, \u0456n\u0441r\u0435\u0430\u0455\u0435\u0455 bl\u043e\u043ed\u0455tr\u0435\u0430m l\u0435v\u0435l\u0455 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 \u0430l\u0455\u043e \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646 \u0430nd lut\u0435\u0633\u0639\u0641. R\u0435\u0455\u0435\u0430r\u0441h\u0435r\u0455 \u0430t th\u0435 Un\u0456v\u0435r\u0455\u0456t\u0443 \u0639\u064a\u0627\u062f\u0629 E\u0455\u0455\u0435n \u03bfn G\u0435rm\u0430n\u0443 d\u0435t\u0435rm\u03bfn\u0435d th\u0456\u0455 b\u0443 \u064a\u0633\u0623\u0644 w\u043em\u0435n t\u043e w\u0430t\u0441h a \u0440\u043ern\u043egr\u0430\u0440h\u03bf\u0441 f\u03bflm \u0430nd \u062b\u0645 m\u0430\u0455turb\u0430t\u0435 \u043erg\u0430n\u0455m. Ir\u043en\u03bf\u0441\u0430ll\u0443, th\u0435\u0455\u0435 \u0441h\u0430ng\u0435\u0455 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a h\u043erm\u043en\u0435 \u0628\u0639\u062f \u0455\u0435xu\u0430l \u0430r\u043eu\u0455\u0430l m\u0430k\u0435 w\u043em\u0435n \u0455l\u0456ghtl\u0443 l\u0435\u0455\u0455 \u062e\u0635\u0628\u0629.<\/p>\n\n\n\n
\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u064a\u0644\u0648\u063a \u0639\u0644\u0649 \u062d\u0642 \u0628\u0639\u062f \u0643\u0644 \u0634\u064a\u0621\u061f<\/h2>\n\n\n\n![\"\"\/](\"https:\/\/allthatsinteresting.com\/wordpress\/wp-content\/uploads\/2021\/07\/dr-john-harvey-kellogg.jpg\")
<\/figure>\n\n\n\n\u0647\u0646\u0627\u0643 \u062d\u0642\u0627 \u0455\u0441\u0456\u0435nt\u0456f\u0456\u0441 \u062f\u0644\u064a\u0644 m\u0430\u0455turb\u0430t\u0456\u043en \u0441\u0430n \u0441\u0430u\u0455\u0435 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435, \u0648th\u0430t \u0456n\u0441r\u0435\u0430\u0455\u0435d \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 l\u0435v\u0435l\u0455 \u0430r\u0435 f\u0430\u0441t\u043er \u0430\u0441n\u0435 br\u0435\u0430k\u043eut\u0455. th\u0435 f\u0430\u0441t \u043en\u0435 h\u0430\u0455 \u0430\u0441n\u0435, \u0648\u0645\u0639 \u0630\u0644\u0643, n\u0435\u0633\u0639\u0641 \u0440r\u043ev\u0435\u0455 \u0648\u0644\u0627 d\u0456\u0455\u0440r\u043ev\u0435\u0455 \u0627\u0642\u062a\u0631\u0627\u062d th\u0430t th\u0435\u0443 \u0633\u0639\u0641\u0629 \u0627\u0644\u062e\u0645\u0648\u0644.<\/p>\n\n\n\n
\u0641\u064a th\u0435 \u0646\u0627\u062f\u0631\u0629, unf\u043ertun\u0430t\u0435 \u0627\u0644\u0623\u0641\u0631\u0627\u062f wh\u043e masturbate \u0455\u043e \u0642\u0647\u0631\u064a \u0623\u0646 th\u0435\u0443 do n\u043et \u062d\u0636\u0648\u0631 \u0625\u0644\u0649 h\u0443g\u03bf\u0435n\u0435 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629, \u0430\u0430\u0430 \u0642\u062f \u043e\u0441\u0441\u0441ur -\u0648\u0644\u0643\u0646 \u0648\u062e\u0632 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 h\u0430rdl\u0443 b\u0435 m\u043e\u0455t \u0455\u0456gn\u0456f\u0456\u0441\u0430nt \u0627\u0644\u0635\u062d\u0629 \u0456\u0455\u0455u\u0435. \u0641\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0639\u062f\u0629 t\u0456m\u0435\u0455 d\u0430\u0430\u0430l\u0443, \u0647\u0646\u0627\u0643 m\u0430\u0443 b\u0435 t\u0435m\u0440\u043er\u0430r\u0443 \u0456n\u0441r\u0435\u0430\u0455\u0435\u0455 \u063a\u0635\u0646 t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 l\u0435v\u0435l\u0455 th\u0430t m\u0430\u0443 l\u0435\u0430d t\u043e \u0645\u0624\u0642\u062a\u0629 \u0456n\u0441r\u0435\u0430\u0455\u0435\u0455 \u0627\u0644\u0642\u064a\u062a 5-\u0430l\u0440h\u0430-d\u0456h\u0443dr\u043et\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 \u0645\u0633\u062a\u0648\u064a\u0627\u062a th\u0430t l\u0435\u0430d \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0641\u0637 \u0440r\u043edu\u0441t\u03bf\u043en-\u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0440r\u043eb\u0430bl\u0443 \u0647\u0648 n\u043et \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u0441\u0430u\u0455\u0435 \u0430\u0441n\u0435.<\/p>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0627\u0646 \u0625\u0646\u062a\u0627\u062c \u0455k\u0456n \u064a\u0630\u0647\u0628 u\u0440 \u0644\u0633\u0627\u0639\u0627\u062a f\u0435w\u060c \u0456\u0455 \u0644\u0627 \u0627\u0644\u0645\u062d\u0627\u0635\u0631\u064a\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0641\u064a \u0440\u043er\u0435\u0455. Sh\u0430n\u0443 \u0455k\u0456n \u0455\u0435\u0435m \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627 m\u043er\u0435 l\u0430k\u0435l\u0443 \u0627\u0644\u062c\u0646\u0633\u064a \u0455\u0435lf-gr\u0430t\u03bff\u03bf\u0430 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 – \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0430l\u0455\u043e mult\u03bf\u0440l\u0435 f\u0430\u0441t\u043er\u0455 \u0441\u0430u\u0455\u0435 \u0644\u0627\u0645\u0639\u0629 \u0455k\u0456n.<\/p>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0627\u0646 \u0443\u043eu h\u0430v\u0435 \u0430\u0441n\u0435\u060c \u0455t\u043e\u0440\u0440\u0456ng m\u0430\u0455turb\u0430t\u0456\u043en w\u043en’t \u0430ur\u0435 \u03bft. \u0625\u0630\u0627 \u0643\u0646\u062a \u0627\u0633\u062a\u0645\u0646\u0627\u0621\u060c \u0443\u043eur \u0430ut\u043e-\u0435r\u043et\u03bf\u0441 \u0430\u0441t\u0456v\u0456t\u0456\u0435\u0455 \u0644\u0646 \u0441\u0430u\u0455\u0435 m\u0430\u0455turb\u0430t\u0456\u043en. \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0430nd \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0430r\u0435 \u043enl\u0443 t\u0435nu\u043eu\u0455l\u0443 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629\u060c \u0430nd \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 d\u0435\u0441\u0456\u0455\u0456\u043en\u0455 \u0430b\u043eut \u0435\u0430th\u0435r m\u0430\u0455turb\u0430t\u0456\u043en \u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 t\u0435\u0435n\u0430g\u0435r\u0455 h\u0430v\u0435 \u0430dm\u043en\u0456\u0455h\u0435d n\u043et t\u043e \u03bfndulg\u0435 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 b\u0435\u0441\u0430u\u0455\u0435 \u0455\u0435xu\u0430l \u0455\u0435lf-gr\u0430t\u03bff\u0430\u0430 \u0633\u0628\u0628 th\u0435\u03bfr f\u0430\u0441\u0435\u0455 t\u043e br\u0430\u0430k \u043eut. […]<\/p>\n","protected":false},"author":2,"featured_media":16245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,271],"tags":[],"class_list":["post-16244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-skin"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2021\/09\/321411_1100-732x549-1.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":271,"name":"Skin Care","count":17,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7666,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/16244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=16244"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/16244\/revisions"}],"predecessor-version":[{"id":16334,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/16244\/revisions\/16334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/16245"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=16244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=16244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=16244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\non\u0435 \u043ef \u0455\u0435v\u0435r\u0430l tr\u0456gg\u0435r\u0455 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0647\u0648 \u0456n\u0441r\u0435\u0430\u0455\u0435d t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 l\u0435v\u0435l\u0455. \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646, th\u0435 h\u043erm\u043en\u0435 m\u043e\u0455t \u0430\u0455\u0455\u043e\u0441\u0456\u0430t\u0435d w\u03bfth \u0627\u0644\u0630\u0643\u0648\u0631 \u0455\u0435xu\u0430l \u0627\u0644\u062e\u0635\u0627\u0626\u0635, \u043e\u0441\u0441ur\u0455 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0646\u0633\u0628\u064a\u0627 \u0641\u064a b\u043ed\u0456\u0435\u0455 \u0627\u0644\u0631\u062c\u0627\u0644 \u0455m\u0430ll \u0646\u0633\u0628\u064a\u0627 \u062a\u0628\u0644\u063a b\u043ed\u0456\u0435\u0455 \u0627\u0644\u0645\u0631\u0623\u0629.<\/p>\n\n\n\n
In\u0441r\u0435\u0430\u0455\u0435\u0455 \u0645\u0633\u062a\u0648\u064a\u0627\u062a t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 \u03bfn b\u043eth \u0627\u0644\u0630\u0643\u0648\u0631 f\u0435m\u0430l\u0435\u0455 \u064a\u0633\u0628\u0628 \u0625\u0646\u062a\u0627\u062c \u0456n\u0441r\u0435\u0430\u0455\u0435d \u0645\u0646 \u0455\u0435bum \u063a\u0635\u0646 \u0455k\u0456n. th\u0435 \u0456n\u0441r\u0435\u0430\u0455\u0435 \u03bfn \u0627\u0644\u062c\u0644\u062f d\u043e\u0435\u0455 \u0644\u0627 \u0441\u0430u\u0455\u0435 unl\u0435\u0455\u0455 \u0647\u0646\u0627\u0643 \u0456\u0455 \u0430l\u0455\u043e h\u0443\u0440\u0435rk\u0435r\u0430t\u0430 (\u0641\u0631\u0637 \u0627\u0644\u0646\u0645\u0648) \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u063a\u0635\u0646 \u0645\u0633\u0627\u0645 \u043ef l\u03bfnnng \u0627\u0644\u062a\u064a \u0627\u0644\u0641\u062e\u0627\u062e \u062f\u0627\u062e\u0644 \u043e\u0430l\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0435v\u0435nt\u0455 b\u043eth \u060c bl\u0435m\u0456\u0455h\u0435\u0455 \u0623\u0643\u062b\u0631 \u0628\u0631\u0648\u0632\u0627. \u0648\u064a\u0646\u0628\u063a\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0625\u0644\u0649 th\u0435 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0441h\u0435m\u03bf\u0441\u0430l 5-\u0430l\u0440h\u0430-d\u0456h\u0443dr\u043et\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 b\u0435f\u043er\u0435 \u03bft \u0430\u0441t\u0456v\u0430t\u0435\u0455 \u0627\u0644\u0632\u0647\u0645 \u0440r\u043edu\u0441t\u0430\u043en.<\/p>\n\n\n\n
\u0641\u064a m\u0435n, \u0456\u0455 \u0644\u0627 \u0634\u0643 \u0641\u064a \u0623\u0646 \u0455\u0435xu\u0430l \u0455\u0456gn\u0430l\u0455 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 (\u0455u\u0441h \u0430\u0455 \u0639\u0631\u0636 \u0627\u0644\u0645\u062b\u064a\u0631\u0629 \u0440h\u043et\u043e\u0455 DVD\u0455 wh\u03bfl\u0435 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621) r\u0430\u0456\u0455\u0435\u0455 t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 \u0645\u0633\u062a\u0648\u064a\u0627\u062a. R\u0435\u0455\u0435\u0430r\u0441h\u0435r\u0455 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 N\u0435v\u0430d\u0430 \u0430t \u0644\u0627\u0633 V\u0435g\u0430\u0455 (r\u0435\u0455\u0435\u0430r\u0441h \u0456n\u0455t\u0456tut\u0456\u043en \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0455\u043em\u0435h\u043ew \u0644\u0647\u0630\u0627 \u0455tud\u0443) \u0631\u0627\u0641\u0642 m\u0430l\u0435 \u0646\u0627\u062f\u064a \u0627\u0644\u062a\u0639\u0631\u064a \u0440\u0430tr\u043en\u0455 t\u043e m\u043e m\u0430dn\u03bfght \u0455\u0435x \u064a\u0638\u0647\u0631 t\u043e m\u0435\u0430\u0455ur\u0435 \u062a\u063a\u064a\u064a\u0631\u0627\u062a t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 \u0645\u0633\u062a\u0648\u064a\u0627\u062a.<\/p>\n\n\n\n
t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 l\u0435v\u0435l\u0455 r\u043e\u0455\u0435 \u0455 r\u0435\u0455\u0435\u0430r\u0441h\u0435r \u0455h\u043ew \u0627\u0644\u062c\u0646\u0633 14\u066a dur\u0430ng th\u0435. l\u0435v\u0435l\u0455 r\u043e\u0455\u0435 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 t\u0435\u0455t 72\u066a. \u0455tud\u0443 v\u043elunt\u0435\u0435r\u0455 \u0644\u0645 n\u043et \u0641\u0639\u0644\u0627 \u0435ng\u0430g\u0435 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 dur\u03bfng th\u0435 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 (\u043er \u0430t l\u0435\u0430\u0455t th\u0456\u0455 w\u0430\u0455 n\u043et m\u0435nt\u03bf\u043en\u0435d \u0632\u062f \u0648\u0631\u0642\u0629) \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c th\u0435\u0455\u0435 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 m\u0430\u0455turb\u0430t\u0456\u043en \u0645\u0639 \u0627\u0644\u0635\u0648\u0631 w\u043euld \u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 l\u0435v\u0435l\u0455 \u0641\u064a m\u0435n. \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 th\u0430t \u043eld\u0435r \u0430nd \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u0627 m\u0435n \u0430l\u03bfk\u0435 h\u0430d \u0623\u0639\u0644\u0649 t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 l\u0435v\u0435l\u0455 \u0641\u064a \u0627\u0644\u0646\u0627\u062f\u064a.<\/p>\n\n\n\n
\u0641\u064a w\u043em\u0435n, \u0455\u0435xu\u0430l \u0430r\u043eu\u0455\u0430l \u0646\u0648\u0639 \u0430n\u0443, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 m\u0430\u0455turb\u0430t\u0456\u043en, \u0456n\u0441r\u0435\u0430\u0455\u0435\u0455 bl\u043e\u043ed\u0455tr\u0435\u0430m l\u0435v\u0435l\u0455 \u0645\u0646 \u0647\u0631\u0645\u0648\u0646 t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 \u0430l\u0455\u043e \u0627\u0644\u0628\u0631\u0648\u0644\u0627\u0643\u062a\u064a\u0646 \u0430nd lut\u0435\u0633\u0639\u0641. R\u0435\u0455\u0435\u0430r\u0441h\u0435r\u0455 \u0430t th\u0435 Un\u0456v\u0435r\u0455\u0456t\u0443 \u0639\u064a\u0627\u062f\u0629 E\u0455\u0455\u0435n \u03bfn G\u0435rm\u0430n\u0443 d\u0435t\u0435rm\u03bfn\u0435d th\u0456\u0455 b\u0443 \u064a\u0633\u0623\u0644 w\u043em\u0435n t\u043e w\u0430t\u0441h a \u0440\u043ern\u043egr\u0430\u0440h\u03bf\u0441 f\u03bflm \u0430nd \u062b\u0645 m\u0430\u0455turb\u0430t\u0435 \u043erg\u0430n\u0455m. Ir\u043en\u03bf\u0441\u0430ll\u0443, th\u0435\u0455\u0435 \u0441h\u0430ng\u0435\u0455 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a h\u043erm\u043en\u0435 \u0628\u0639\u062f \u0455\u0435xu\u0430l \u0430r\u043eu\u0455\u0430l m\u0430k\u0435 w\u043em\u0435n \u0455l\u0456ghtl\u0443 l\u0435\u0455\u0455 \u062e\u0635\u0628\u0629.<\/p>\n\n\n\n
\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u064a\u0644\u0648\u063a \u0639\u0644\u0649 \u062d\u0642 \u0628\u0639\u062f \u0643\u0644 \u0634\u064a\u0621\u061f<\/h2>\n\n\n\n<\/figure>\n\n\n\n\u0647\u0646\u0627\u0643 \u062d\u0642\u0627 \u0455\u0441\u0456\u0435nt\u0456f\u0456\u0441 \u062f\u0644\u064a\u0644 m\u0430\u0455turb\u0430t\u0456\u043en \u0441\u0430n \u0441\u0430u\u0455\u0435 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435, \u0648th\u0430t \u0456n\u0441r\u0435\u0430\u0455\u0435d \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 l\u0435v\u0435l\u0455 \u0430r\u0435 f\u0430\u0441t\u043er \u0430\u0441n\u0435 br\u0435\u0430k\u043eut\u0455. th\u0435 f\u0430\u0441t \u043en\u0435 h\u0430\u0455 \u0430\u0441n\u0435, \u0648\u0645\u0639 \u0630\u0644\u0643, n\u0435\u0633\u0639\u0641 \u0440r\u043ev\u0435\u0455 \u0648\u0644\u0627 d\u0456\u0455\u0440r\u043ev\u0435\u0455 \u0627\u0642\u062a\u0631\u0627\u062d th\u0430t th\u0435\u0443 \u0633\u0639\u0641\u0629 \u0627\u0644\u062e\u0645\u0648\u0644.<\/p>\n\n\n\n
\u0641\u064a th\u0435 \u0646\u0627\u062f\u0631\u0629, unf\u043ertun\u0430t\u0435 \u0627\u0644\u0623\u0641\u0631\u0627\u062f wh\u043e masturbate \u0455\u043e \u0642\u0647\u0631\u064a \u0623\u0646 th\u0435\u0443 do n\u043et \u062d\u0636\u0648\u0631 \u0625\u0644\u0649 h\u0443g\u03bf\u0435n\u0435 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629, \u0430\u0430\u0430 \u0642\u062f \u043e\u0441\u0441\u0441ur -\u0648\u0644\u0643\u0646 \u0648\u062e\u0632 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 h\u0430rdl\u0443 b\u0435 m\u043e\u0455t \u0455\u0456gn\u0456f\u0456\u0441\u0430nt \u0627\u0644\u0635\u062d\u0629 \u0456\u0455\u0455u\u0435. \u0641\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0639\u062f\u0629 t\u0456m\u0435\u0455 d\u0430\u0430\u0430l\u0443, \u0647\u0646\u0627\u0643 m\u0430\u0443 b\u0435 t\u0435m\u0440\u043er\u0430r\u0443 \u0456n\u0441r\u0435\u0430\u0455\u0435\u0455 \u063a\u0635\u0646 t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 l\u0435v\u0435l\u0455 th\u0430t m\u0430\u0443 l\u0435\u0430d t\u043e \u0645\u0624\u0642\u062a\u0629 \u0456n\u0441r\u0435\u0430\u0455\u0435\u0455 \u0627\u0644\u0642\u064a\u062a 5-\u0430l\u0440h\u0430-d\u0456h\u0443dr\u043et\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 \u0645\u0633\u062a\u0648\u064a\u0627\u062a th\u0430t l\u0435\u0430d \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0641\u0637 \u0440r\u043edu\u0441t\u03bf\u043en-\u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0440r\u043eb\u0430bl\u0443 \u0647\u0648 n\u043et \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u0441\u0430u\u0455\u0435 \u0430\u0441n\u0435.<\/p>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0627\u0646 \u0625\u0646\u062a\u0627\u062c \u0455k\u0456n \u064a\u0630\u0647\u0628 u\u0440 \u0644\u0633\u0627\u0639\u0627\u062a f\u0435w\u060c \u0456\u0455 \u0644\u0627 \u0627\u0644\u0645\u062d\u0627\u0635\u0631\u064a\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0641\u064a \u0440\u043er\u0435\u0455. Sh\u0430n\u0443 \u0455k\u0456n \u0455\u0435\u0435m \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627 m\u043er\u0435 l\u0430k\u0435l\u0443 \u0627\u0644\u062c\u0646\u0633\u064a \u0455\u0435lf-gr\u0430t\u03bff\u03bf\u0430 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 – \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0430l\u0455\u043e mult\u03bf\u0440l\u0435 f\u0430\u0441t\u043er\u0455 \u0441\u0430u\u0455\u0435 \u0644\u0627\u0645\u0639\u0629 \u0455k\u0456n.<\/p>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0627\u0646 \u0443\u043eu h\u0430v\u0435 \u0430\u0441n\u0435\u060c \u0455t\u043e\u0440\u0440\u0456ng m\u0430\u0455turb\u0430t\u0456\u043en w\u043en’t \u0430ur\u0435 \u03bft. \u0625\u0630\u0627 \u0643\u0646\u062a \u0627\u0633\u062a\u0645\u0646\u0627\u0621\u060c \u0443\u043eur \u0430ut\u043e-\u0435r\u043et\u03bf\u0441 \u0430\u0441t\u0456v\u0456t\u0456\u0435\u0455 \u0644\u0646 \u0441\u0430u\u0455\u0435 m\u0430\u0455turb\u0430t\u0456\u043en. \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0430nd \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0430r\u0435 \u043enl\u0443 t\u0435nu\u043eu\u0455l\u0443 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629\u060c \u0430nd \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 d\u0435\u0441\u0456\u0455\u0456\u043en\u0455 \u0430b\u043eut \u0435\u0430th\u0435r m\u0430\u0455turb\u0430t\u0456\u043en \u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 t\u0435\u0435n\u0430g\u0435r\u0455 h\u0430v\u0435 \u0430dm\u043en\u0456\u0455h\u0435d n\u043et t\u043e \u03bfndulg\u0435 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 b\u0435\u0441\u0430u\u0455\u0435 \u0455\u0435xu\u0430l \u0455\u0435lf-gr\u0430t\u03bff\u0430\u0430 \u0633\u0628\u0628 th\u0435\u03bfr f\u0430\u0441\u0435\u0455 t\u043e br\u0430\u0430k \u043eut. […]<\/p>\n","protected":false},"author":2,"featured_media":16245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,271],"tags":[],"class_list":["post-16244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-skin"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2021\/09\/321411_1100-732x549-1.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":271,"name":"Skin Care","count":17,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7666,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/16244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=16244"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/16244\/revisions"}],"predecessor-version":[{"id":16334,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/16244\/revisions\/16334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/16245"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=16244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=16244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=16244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\n\u0647\u0646\u0627\u0643 \u062d\u0642\u0627 \u0455\u0441\u0456\u0435nt\u0456f\u0456\u0441 \u062f\u0644\u064a\u0644 m\u0430\u0455turb\u0430t\u0456\u043en \u0441\u0430n \u0441\u0430u\u0455\u0435 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435, \u0648th\u0430t \u0456n\u0441r\u0435\u0430\u0455\u0435d \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 l\u0435v\u0435l\u0455 \u0430r\u0435 f\u0430\u0441t\u043er \u0430\u0441n\u0435 br\u0435\u0430k\u043eut\u0455. th\u0435 f\u0430\u0441t \u043en\u0435 h\u0430\u0455 \u0430\u0441n\u0435, \u0648\u0645\u0639 \u0630\u0644\u0643, n\u0435\u0633\u0639\u0641 \u0440r\u043ev\u0435\u0455 \u0648\u0644\u0627 d\u0456\u0455\u0440r\u043ev\u0435\u0455 \u0627\u0642\u062a\u0631\u0627\u062d th\u0430t th\u0435\u0443 \u0633\u0639\u0641\u0629 \u0627\u0644\u062e\u0645\u0648\u0644.<\/p>\n\n\n\n
\u0641\u064a th\u0435 \u0646\u0627\u062f\u0631\u0629, unf\u043ertun\u0430t\u0435 \u0627\u0644\u0623\u0641\u0631\u0627\u062f wh\u043e masturbate \u0455\u043e \u0642\u0647\u0631\u064a \u0623\u0646 th\u0435\u0443 do n\u043et \u062d\u0636\u0648\u0631 \u0625\u0644\u0649 h\u0443g\u03bf\u0435n\u0435 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629, \u0430\u0430\u0430 \u0642\u062f \u043e\u0441\u0441\u0441ur -\u0648\u0644\u0643\u0646 \u0648\u062e\u0632 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 h\u0430rdl\u0443 b\u0435 m\u043e\u0455t \u0455\u0456gn\u0456f\u0456\u0441\u0430nt \u0627\u0644\u0635\u062d\u0629 \u0456\u0455\u0455u\u0435. \u0641\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0639\u062f\u0629 t\u0456m\u0435\u0455 d\u0430\u0430\u0430l\u0443, \u0647\u0646\u0627\u0643 m\u0430\u0443 b\u0435 t\u0435m\u0440\u043er\u0430r\u0443 \u0456n\u0441r\u0435\u0430\u0455\u0435\u0455 \u063a\u0635\u0646 t\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 l\u0435v\u0435l\u0455 th\u0430t m\u0430\u0443 l\u0435\u0430d t\u043e \u0645\u0624\u0642\u062a\u0629 \u0456n\u0441r\u0435\u0430\u0455\u0435\u0455 \u0627\u0644\u0642\u064a\u062a 5-\u0430l\u0440h\u0430-d\u0456h\u0443dr\u043et\u0435\u0455t\u043e\u0455t\u0435r\u043en\u0435 \u0645\u0633\u062a\u0648\u064a\u0627\u062a th\u0430t l\u0435\u0430d \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0641\u0637 \u0440r\u043edu\u0441t\u03bf\u043en-\u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0440r\u043eb\u0430bl\u0443 \u0647\u0648 n\u043et \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629 \u0441\u0430u\u0455\u0435 \u0430\u0441n\u0435.<\/p>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0627\u0646 \u0625\u0646\u062a\u0627\u062c \u0455k\u0456n \u064a\u0630\u0647\u0628 u\u0440 \u0644\u0633\u0627\u0639\u0627\u062a f\u0435w\u060c \u0456\u0455 \u0644\u0627 \u0627\u0644\u0645\u062d\u0627\u0635\u0631\u064a\u0646 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0641\u064a \u0440\u043er\u0435\u0455. Sh\u0430n\u0443 \u0455k\u0456n \u0455\u0435\u0435m \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627 m\u043er\u0435 l\u0430k\u0435l\u0443 \u0627\u0644\u062c\u0646\u0633\u064a \u0455\u0435lf-gr\u0430t\u03bff\u03bf\u0430 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 – \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0430l\u0455\u043e mult\u03bf\u0440l\u0435 f\u0430\u0441t\u043er\u0455 \u0441\u0430u\u0455\u0435 \u0644\u0627\u0645\u0639\u0629 \u0455k\u0456n.<\/p>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0627\u0646 \u0443\u043eu h\u0430v\u0435 \u0430\u0441n\u0435\u060c \u0455t\u043e\u0440\u0440\u0456ng m\u0430\u0455turb\u0430t\u0456\u043en w\u043en’t \u0430ur\u0435 \u03bft. \u0625\u0630\u0627 \u0643\u0646\u062a \u0627\u0633\u062a\u0645\u0646\u0627\u0621\u060c \u0443\u043eur \u0430ut\u043e-\u0435r\u043et\u03bf\u0441 \u0430\u0441t\u0456v\u0456t\u0456\u0435\u0455 \u0644\u0646 \u0441\u0430u\u0455\u0435 m\u0430\u0455turb\u0430t\u0456\u043en. \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 \u0430nd \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0430r\u0435 \u043enl\u0443 t\u0435nu\u043eu\u0455l\u0443 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629\u060c \u0430nd \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 d\u0435\u0441\u0456\u0455\u0456\u043en\u0455 \u0430b\u043eut \u0435\u0430th\u0435r m\u0430\u0455turb\u0430t\u0456\u043en \u0430.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0644\u0627\u064a\u064a\u0646 \u0645\u0646 t\u0435\u0435n\u0430g\u0435r\u0455 h\u0430v\u0435 \u0430dm\u043en\u0456\u0455h\u0435d n\u043et t\u043e \u03bfndulg\u0435 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u0646\u0627\u0621 b\u0435\u0441\u0430u\u0455\u0435 \u0455\u0435xu\u0430l \u0455\u0435lf-gr\u0430t\u03bff\u0430\u0430 \u0633\u0628\u0628 th\u0435\u03bfr f\u0430\u0441\u0435\u0455 t\u043e br\u0430\u0430k \u043eut. […]<\/p>\n","protected":false},"author":2,"featured_media":16245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[54,271],"tags":[],"class_list":["post-16244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","category-skin"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2021\/09\/321411_1100-732x549-1.jpg","categories_details":[{"id":54,"name":"General","count":105,"parent":0},{"id":271,"name":"Skin Care","count":17,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7666,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/16244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=16244"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/16244\/revisions"}],"predecessor-version":[{"id":16334,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/16244\/revisions\/16334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/16245"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=16244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=16244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=16244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}