{"id":16094,"date":"2023-11-20T00:00:23","date_gmt":"2023-11-20T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=16094"},"modified":"2024-11-20T02:22:53","modified_gmt":"2024-11-20T02:22:53","slug":"when-is-the-best-time-to-take-vitamin-d-morning-or-night","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/when-is-the-best-time-to-take-vitamin-d-morning-or-night\/","title":{"rendered":"\u0645\u062a\u0649 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0623\u062e\u0630 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)\u061f \u0635\u0628\u0627\u062d\u0627 \u0623\u0645 \u0644\u064a\u0644\u0627\u061f"},"content":{"rendered":"\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642, \u0648\u0644\u0643\u0646 \u0648\u062c\u062f\u062a \u0641\u064a \u0639\u062f\u062f \u0642\u0644\u064a\u0644 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\u0648\u0642\u062a \u0644\u0627\u062a\u062e\u0627\u0630 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0641\u0639\u0627\u0644\u064a\u062a\u0647.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/best-time-to-take-vitamin-d-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0644\u0627\u062d\u0642 101: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0645\u0644 \u0627\u0644\u0646\u0627\u0633\u061f<\/h2>\n\n\n\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u062a\u0628\u0631\u0632 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0623\u0646\u0647 \u064a\u0639\u062a\u0628\u0631 \u0647\u0631\u0645\u0648\u0646 \u0648\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0628\u0634\u0631\u062a\u0643 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n\n\n\n<p>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u062a\u0643, \u0643\u0645\u0627 \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629, \u0635\u062d\u0629 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decoding=\"async\" src=\"https:\/\/www.news-medical.net\/image.axd?picture=2021%2F3%2Fshutterstock_1691522041.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0628\u0634\u0631\u0629 \u062f\u0627\u0643\u0646\u0629 \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627&nbsp;<strong>\u0623\u0634\u0639\u0629<\/strong>&nbsp;\u0627\u0644\u0634\u0645\u0633 \u0645\u062d\u062f\u0648\u062f\u0629 \u060c \u0641\u0625\u0646 \u062e\u0637\u0631 \u0646\u0642\u0635 \u0627\u0644\u0628\u0634\u0631\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n\n\n\n<p>\u062d\u0648\u0627\u0644\u064a 42\u066a \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0645\u0644 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0633\u0647\u0644\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f), \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0641\u064a \u062e\u0637\u0631 \u0646\u0642\u0635.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u064a\u0646\u062a\u062c \u0639\u0646 \u0628\u0634\u0631\u062a\u0643 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u0645\u0646\u0639 \u0646\u0642\u0635.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u064a\u0639\u0627\u0628\u0647\u0627 \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.psychcentral.com\/wp-content\/uploads\/2020\/08\/Is_Vitamin_D_Harmful_Without_Vitamin_K-732x549-thumbnail-1-732x549.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0647\u0648&nbsp;<strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/strong>\u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 , \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0644\u0627 \u064a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 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\u0627\u0644\u064a\u0648\u0645 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0646\u062d\u0648 50\u066a \u0628\u0639\u062f 2-3 \u0623\u0634\u0647\u0631 \u0641\u0642\u0637.<\/p>\n\n\n\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a 50 \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646, \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062b\u0642\u064a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0646\u0633\u0628\u0629 32\u066a \u0628\u0639\u062f 12 \u0633\u0627\u0639\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 .<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/strong>&nbsp;<strong>\u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/strong>&nbsp;<strong>\u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/strong>\u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0648\u0627\u0644\u0628\u064a\u0636 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0645\u063a\u0630\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0648\u062c\u0648\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u0639 \u0648\u062c\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u0645\u0635\u062f\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0635\u0628\u0627\u062d\u0643<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.dnaindia.com\/sites\/default\/files\/styles\/full\/public\/2020\/10\/06\/929572-vitamin-d-breakfast-recipes.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0641\u0636\u0644\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0623\u0648\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/p>\n\n\n\n<p>\u0644\u064a\u0633 \u0641\u0642\u0637 \u0623\u0646\u0647\u0627 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629, \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0623\u064a\u0636\u0627 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0645\u0646 \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/p>\n\n\n\n<p>\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628, \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0627\u0644\u0645\u0644\u062d\u0642 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639&nbsp;<strong>\u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a\u0629<\/strong>.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644, \u0648\u0636\u0639 \u0625\u0646\u0630\u0627\u0631 \u0623\u0648 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0637\u0627\u0648\u0644\u0629 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0630\u0643\u064a\u0631\u0643 \u0628\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f).<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0642\u062f \u062a\u062c\u062f \u0623\u0646 \u0623\u062e\u0630 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0623\u0648\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0644\u0627\u0621\u0645\u0629 \u0648\u0623\u0633\u0647\u0644 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.bulletproof.com\/wp-content\/uploads\/2020\/03\/vitamins-adk-palm.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u062a\u0631\u0628\u0637 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0628\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062a\u0631\u0628\u0637 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0636\u0639\u0641 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n<p>\u0648\u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643\u060c \u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0627 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a&nbsp;<strong>\u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646&nbsp;<\/strong>\u2014 \u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0629 \u0646\u0648\u0645\u0643 \u2014 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f.<\/p>\n\n\n\n<p>\u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0642\u0635\u0635\u064a\u0629 \u062a\u062f\u0639\u064a \u0623\u0646 \u0623\u062e\u0630 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u062f\u062e\u0644 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643, \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631 \u062d\u0627\u0644\u064a\u0627.<\/p>\n\n\n\n<p>\u062d\u062a\u0649 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u062c\u0631\u0628\u0629 \u0648\u0625\u064a\u062c\u0627\u062f \u0645\u0627 \u064a\u0635\u0644\u062d \u0644\u0643.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645. \u062a\u0624\u0643\u062f \u0628\u0639\u0636 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0642\u0635\u0635\u064a\u0629 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0642\u062f \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0644\u0646\u0648\u0645, \u0648\u0644\u0643\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636 \u063a\u064a\u0631 \u0645\u062a\u0648\u0641\u0631\u0629.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0627\u062a\u062e\u0627\u0630 \u0630\u0644\u0643\u061f<\/h2>\n\n\n\n<p>\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0645\u0639 \u0648\u062c\u0628\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0623\u0628\u062d\u0627\u062b \u0645\u062d\u062f\u0648\u062f\u0629 \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0646\u0627\u0648\u0644\u0647 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0623\u0648 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u0623\u0647\u0645 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0647\u064a \u0644\u062a\u0646\u0627\u0633\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0648\u0623\u062a\u062e\u0630\u0647 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0644\u0636\u0645\u0627\u0646 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0623\u0648 \u0645\u0639 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u2014 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0646\u0648\u0645\u0643.<\/p>\n\n\n\n<p>\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0648 \u0627\u0644\u0639\u062b\u0648\u0631 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\u064a\u0635\u062f\u0642, \u0648\u0644\u0643\u0646 \u0648\u062c\u062f\u062a \u0641\u064a \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u064a\u0635\u0639\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16097,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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