{"id":15898,"date":"2024-11-20T00:00:26","date_gmt":"2024-11-20T00:00:26","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15898"},"modified":"2024-11-20T16:34:33","modified_gmt":"2024-11-20T16:34:33","slug":"the-health-benefits-of-psyllium","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/the-health-benefits-of-psyllium\/","title":{"rendered":"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0633\u064a\u0644\u064a\u0648\u0645"},"content":{"rendered":"\n<p>\u0645\u0627 \u0647\u0648 \u0633\u064a\u0644\u0644\u064a\u0648\u0645\u061f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.verywellhealth.com\/thmb\/AcNmVrToZbKTZD1T20Dm5TfoAaU=\/1333x1000\/smart\/filters:no_upscale()\/the-benefits-of-psyllium-89068-dddeb2ed5bb24522b5ae656ef89f717c.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0647\u0648 \u0634\u0643\u0644 \u0645\u0646 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\u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0645&nbsp;<strong>\u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/strong><\/p>\n\n\n\n<p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646&nbsp;<strong>\u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS)<\/strong>&nbsp;<strong>\u0648\u0645\u0631\u0636 \u0643\u0631\u0648\u0646<\/strong>&nbsp;\u0647\u0645 \u062c\u0645\u064a\u0639\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u062a\u0627\u0645\u0629 \u0628\u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062e\u062a\u0644\u0637\u0629.<\/p>\n\n\n\n<p>\u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0647\u0648&nbsp;<strong>\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u064a\u0643&nbsp;<\/strong>\u2014 \u0645\u0627\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0645\u0633\u062a\u0639\u0645\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0646&nbsp;<strong>\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643&nbsp;<\/strong>\u0644\u062a\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629.<\/p>\n\n\n\n<p>\u0645\u0633\u062a\u0639\u0645\u0631\u0629 \u0635\u062d\u064a\u0629 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href=\"https:\/\/journals.cambridge.org\/action\/displayAbstract?fromPage=online&amp;aid=7948457&amp;fileId=S0007114510003132\" target=\"_blank\">\u062a\u0638\u0647\u0631 \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a>&nbsp;\u0623\u0646 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646&nbsp;<strong>\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629&nbsp;<\/strong>\u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 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\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u0633\u064a\u0644\u064a\u0648\u0645, \u062a\u0624\u062e\u0630 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a, \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0634\u062e\u0635 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0639\u0644\u0649 \u0642\u0644\u0628\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0634\u0627\u0647\u062f\u0629 \u0648\u0632\u0646\u0643<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.orissapost.com\/wp-content\/uploads\/2019\/05\/Female-feet-on-weight-scale.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0647\u0648 \u0645\u0635\u062f\u0631 \u0642\u0644\u0642 \u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u062c\u064a\u062f\u0629 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\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0625\u0630\u0627 \u0627\u0642\u062a\u0631\u062d\u0648\u0627 \u0623\u0646&nbsp;<strong>\u062a\u0641\u0642\u062f \u0648\u0632\u0646\u0643.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/res.cloudinary.com\/grohealth\/image\/upload\/v1581695681\/DCUK\/Content\/causes-of-diabetes.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646&nbsp;<strong>\u0628\u0627\u0644\u0633\u0643\u0631\u064a&nbsp;<\/strong>\u0623\u0646 \u064a\u0636\u0639\u0648\u0627 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0645 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0635\u062d\u064a&nbsp;<strong>\u0628\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646&nbsp;<\/strong>\u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a&nbsp;<strong>\u0627\u0644\u062f\u0645 (\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632).<\/strong>&nbsp;\u0648\u0642\u062f \u0627\u0642\u062a\u0631\u062d\u062a \u0628\u0639\u0636 \u0627\u0644\u0628\u062d\u0648\u062b \u0623\u0646 \u0623\u0644\u064a\u0627\u0641 \u0645\u062b\u0644 \u0633\u064a\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0635\u062d\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u062c\u0631\u0639\u0629 \u0633\u064a\u0644\u0644\u064a\u0648\u0645<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/03\/GettyImages-1203579336_thumb.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647. \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u0623\u064a\u0636\u0627 \u0627\u0633\u062a\u0646\u0627\u062f\u0627 \u0625\u0644\u0649 \u0645\u0627 \u062a\u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0633\u064a\u0644\u064a\u0648\u0645. \u0639\u0627\u062f\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0631\u0629 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u0643\u0648\u0628 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/p>\n\n\n\n<p>\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 7.9 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0633\u064a\u0644\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u0627 (\u0632\u0627\u0626\u062f \u0623\u0648 \u0646\u0627\u0642\u0635 3.6 \u063a\u0631\u0627\u0645) \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0644\u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0643\u0631\u0648\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0623\u062e\u0631\u0649&nbsp;<strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646&nbsp;<\/strong>\u0645\u062b\u0644 \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0633\u0648\u0623 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633.<\/p>\n\n\n\n<p>\u0648\u062c\u062f\u062a \u0625\u062d\u062f\u0649&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0378874105003983?via%3Dihub\" target=\"_blank\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a>&nbsp;\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u062c\u062f\u062a&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.nature.com\/ejcn\/journal\/v56\/n9\/full\/1601398a.html\" target=\"_blank\">\u062f\u0631\u0627\u0633\u0629<\/a>&nbsp;\u0623\u062e\u0631\u0649 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u0627\u062b\u0644\u0629 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15904,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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