{"id":15887,"date":"2024-08-18T00:00:58","date_gmt":"2024-08-18T00:00:58","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15887"},"modified":"2024-08-18T16:15:37","modified_gmt":"2024-08-18T16:15:37","slug":"10-ways-to-use-apple-cider-vinegar-15-delicious-recipes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/10-ways-to-use-apple-cider-vinegar-15-delicious-recipes\/","title":{"rendered":"10 \u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648 15 \u0648\u0635\u0641\u0627\u062a \u0644\u0630\u064a\u0630\u0629"},"content":{"rendered":"\n<h5 class=\"wp-block-heading\">\u0644\u0637\u0627\u0644\u0645\u0627 \u062a\u0645 \u0627\u0644\u0625\u0634\u0627\u062f\u0629 \u0628\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0630\u0647\u0644\u0629. \u0648\u064a\u0642\u0627\u0644 \u0625\u0646 \u0648\u0627\u0644\u062f \u0627\u0644\u0637\u0628\u060c \u0623\u0628\u0642\u0631\u0627\u0637\u060c \u0639\u0627\u0644\u062c \u0645\u0631\u0636\u0627\u0647 \u0628\u0647\u060c \u0644\u0623\u0646\u0647 \u0643\u0627\u0646 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0645\u0646\u0634\u0637 \u062a\u0637\u0647\u064a\u0631 \u0637\u0628\u064a\u0639\u064a. \u0627\u0646\u0647 \u0644\u064a\u0633 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0642\u062f \u0630\u0644\u0643 \u060c \u0641\u0642\u0637 \u062c\u0648\u062c\u0644 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u063a\u0631\u0642 \u0641\u064a \u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u063a\u0646\u0627\u0621 \u064a\u0634\u064a\u062f \u0648\u0644\u0633\u0628\u0628 \u0648\u062c\u064a\u0647.<\/h5>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.everydayhealth.com\/images\/emotional-health\/schizophrenia\/schizophrenia-and-apple-cider-vinegar-722x406.jpg?sfvrsn=c21086a_0\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0627 \u0647\u0648 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0639\u0644\u0649 \u0623\u064a \u062d\u0627\u0644\u061f<\/strong><\/h2>\n\n\n\n<p>\u0646\u062d\u0646 \u0646\u062d\u0628\u0647 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0644\u0628\u0631\u0627\u0639\u0629. \u0627\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0646\u0627. \u0625\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0644\u0630\u064a\u0630\u0629 \u0625\u0644\u0649 \u0623\u064a \u0634\u064a\u0621 \u062a\u0642\u0631\u064a\u0628\u0627. \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0636\u0645\u0627\u062f\u0627\u062a \u0648\u0646\u0642\u0639\u060c \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0623\u062e\u0630 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u064a\u0648\u0645\u064a\u0627 \u0644\u0644\u0631\u0641\u0627\u0647 \u0627\u0644\u0639\u0627\u0645. \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0642\u0648\u064a\u0627\u062a\u060c \u0641\u064a \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0627\u0644\u062a\u0642\u0637\u064a\u0639 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631. \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a \u064a\u062a\u062d\u062f\u062b\u0648\u0646 \u0623\u064a\u0636\u0627 \u0639\u0646 \u0643\u0648\u0646\u0647\u0627 \u0643\u0628\u064a\u0631\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0646\u0638\u0627\u0641\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u063a\u0631\u0627\u0636\u060c \u0648\u062c\u0647 \u0627\u0644\u062d\u0628\u0631 \u0648\u0642\u0627\u062a\u0644 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0644\u0643\u0646\u0646\u0627 \u0633\u0648\u0641 \u062a\u062a\u064a\u062d \u0644\u0643 \u0645\u062d\u0627\u0648\u0644\u0629 \u0630\u0644\u0643 \u0644\u0646\u0641\u0633\u0643.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/dailymom.com\/portal\/wp-content\/uploads\/2014\/03\/AppleCiderVinegar-1.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0627\u062f\u0631\u0627 \u0639\u0644\u0649 \u0623\u0633\u0641\u0644 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0627\u0644\u0647\u062a\u0627\u0641\u0627\u062a \u0644\u0643 (\u0648\u0645\u0646 \u0623\u064a\u0646 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u0633\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u061f). \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0645\u0646\u0627 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0625\u062e\u0641\u0627\u0621 \u0630\u0644\u0643 \u0642\u0644\u064a\u0644\u0627\u060c \u0648\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629.<\/p>\n\n\n\n<p>\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0623\u0648 ACV \u0644\u0623\u0648\u0644\u0626\u0643 \u0641\u064a \u0645\u0639\u0631\u0641\u0629\u060c \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062e\u0644 \u0627\u0644\u062a\u064a \u0623\u062f\u0644\u0649 \u0628\u0647\u0627 \u0633\u062d\u0642 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0633\u0627\u0626\u0644. \u062a\u0636\u0627\u0641 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u062e\u0645\u064a\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0627\u0626\u0644 \u0644\u0628\u062f\u0621 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u2013 \u0648\u0647\u064a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0625\u0644\u0649 \u0643\u062d\u0648\u0644. \u062b\u0645 \u064a\u062d\u062f\u062b \u0628\u0639\u0636 \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0627\u0644\u064a \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0634\u0643\u064a\u0644 \u062d\u0645\u0636 \u0627\u0644\u062e\u0644\u064a\u0643. \u0627\u0644\u0622\u0646 \u0644\u062f\u064a\u0643 ACV!<\/p>\n\n\n\n<p>\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u0634\u062a\u0631\u064a \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0633\u062a\u0631 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 &#8220;\u0623\u0645 \u0627\u0644\u062e\u0644&#8221; &#8211; \u0648\u0647\u064a \u0634\u0628\u0643\u0629 \u0627\u0644\u0639\u0646\u0643\u0628\u0648\u062a \u0627\u0644\u0645\u0644\u0628\u062f\u0629 \u0628\u0627\u0644\u063a\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u063a\u0631\u0642 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0627\u0644\u0632\u062c\u0627\u062c\u0629. \u064a\u0628\u062f\u0648 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0642\u0644\u064a\u0644\u0627 \u060c \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u060c \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0646\u0647\u0627 \u0623\u0641\u0636\u0644 \u0642\u0644\u064a\u0644\u0627! \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0630\u064a \u0646\u0635\u0646\u0639\u0647 \u0647\u0646\u0627 \u0641\u064a Ceres Organics \u063a\u064a\u0631 \u0645\u0628\u0633\u062a\u0631 \u0648\u063a\u064a\u0631 \u0645\u0641\u0644\u062a\u0631 \u0648\u063a\u064a\u0631 \u0645\u062e\u0641\u0641 \u0648\u0627\u0644\u0645\u0646\u062a\u062c \u0628\u0623\u0643\u0645\u0644\u0647 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0625\u0644\u0649 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u0632\u0631\u0639 \u0639\u0636\u0648\u064a\u0627 \u0648\u0645\u0635\u0646\u0639 \u0641\u064a \u0646\u064a\u0648\u0632\u064a\u0644\u0646\u062f\u0627. \u0627\u0644\u0642\u0631\u0627\u062f\u060c \u0627\u0644\u0642\u0631\u0627\u062f\u060c \u0627\u0644\u0642\u0631\u0627\u062f \u0625\u0630\u0627 \u0633\u0623\u0644\u062a\u0646\u0627.<\/p>\n\n\n\n<p>\u0627\u0644\u0622\u0646 \u0627\u0644\u063a\u0628\u0627\u0631 \u0642\u0628\u0627\u0644\u0629 \u0623\u0646 \u0632\u062c\u0627\u062c\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0643\u0646\u062a \u0642\u062f \u062d\u0635\u0644\u062a \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0645\u062e\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u064a\u0644\u0627\u0621 \u0639\u0644\u0649 \u0632\u062c\u0627\u062c\u0629 \u0643\u0646\u062a \u0642\u062f \u0645\u0639\u0646\u0649 \u0644\u0634\u0631\u0627\u0621.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. \u0627\u0644\u0636\u0645\u0627\u062f\u0627\u062a:<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0636\u0645\u0627\u062f\u0627\u062a \u0647\u064a \u0648\u0633\u064a\u0644\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u064a\u0629. \u0646\u062d\u0646 \u0646\u062d\u0628 \u0647\u0630\u0627 \u0627\u0644\u0643\u0631\u0643\u0645 \u0627\u0644\u0637\u062d\u064a\u0646\u0629 \u062e\u0644\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633\u060c \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u0648\u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0633\u0644\u0637\u0629 \u0623\u0648 \u0648\u0639\u0627\u0621 buddh1.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/CO-turmeric-tahini-dressing-blog.jpg\" alt=\"\" srcset=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/CO-turmeric-tahini-dressing-blog.jpg 800w, https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/CO-turmeric-tahini-dressing-blog-240x300.jpg 240w, https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/CO-turmeric-tahini-dressing-blog-768x960.jpg 768w\" width=\"640\" height=\"800\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. ACV \u063a\u0648\u0645\u064a:<\/strong><\/h2>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0630\u0648\u0642 \u062c\u064a\u062f\u0629 \u0643\u0645\u0627 \u062a\u0628\u062f\u0648 \u0648\u0631\u0628\u0645\u0627 \u0623\u0633\u0647\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0633\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0646\u0648\u0635\u064a \u0628\u0634\u062f\u0629 \u0628\u062c\u0639\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062a\u062c\u0631 \u0627\u0634\u062a\u0631\u0649 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0636\u0627\u0641\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/ceres.co.nz\/recipes\/apple-cider-vinegar\/apple-cider-vinegar-gummies\/\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/MG_6136-2-1024x683.jpg\" alt=\"\" class=\"wp-image-9573\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. \u0641\u064a \u0627\u0644\u062e\u0628\u0632:<\/strong><\/h2>\n\n\n\n<p>\u0642\u0644 \u0645\u0627\u0630\u0627\u061f \u0642\u062f \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647 \u0645\u0643\u0627\u0646 \u063a\u064a\u0631 \u0639\u0627\u062f\u064a \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u062f\u0642 \u0639\u0644\u064a\u0647 \u062d\u062a\u0649 \u062a\u062d\u0627\u0648\u0644 \u0630\u0644\u0643! \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0641\u064a \u0627\u0644\u062e\u0644 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u062a\u0646\u0634\u064a\u0637 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0648\u0635\u0648\u062f\u0627 \u0627\u0644\u062e\u0628\u0632 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0643\u0639\u0643 \u062a\u0631\u062a\u0641\u0639 \u0648\u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0631\u0642\u064a\u0642 \u0627\u0636\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/Peanut-butter-pancakes-6-1024x683.jpg\" alt=\"\" class=\"wp-image-9548\"\/><\/figure>\n\n\n\n<p>\u0623\u0648 \u0647\u0630\u0647 \u0627\u0644\u0643\u0639\u0643 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/IMG_2505-1-683x1024.jpg\" alt=\"\" class=\"wp-image-9549\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. \u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong><\/h2>\n\n\n\n<p>\u0645\u0631\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u0648 \u0623\u0633\u0627\u0633\u0627 \u0639\u0646\u062f \u0637\u0647\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0644\u0645\u062f\u0629 24-48 \u0633\u0627\u0639\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0623\u0633\u0647\u0645 \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0621. \u0633\u062a\u0631\u0649 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0648\u0635\u0641\u0627\u062a\u060c \u0644\u0645\u0627\u0630\u0627\u061f \u064a\u0633\u062a\u062e\u062f\u0645 ACV \u0644\u0633\u062d\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0639\u0636\u0648\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0641\u0648\u0627\u0626\u062f \u0634\u0641\u0627\u0621 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u0645\u0631\u0642\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0643\u0635\u0644\u0635\u0629:<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0636\u0645\u0627\u062f\u0627\u062a \u0644\u064a\u0633\u062a \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d (\u0627\u0644\u0630\u064a \u0646\u0623\u0645\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0627\u0636\u062d\u0627 \u062c\u062f\u0627 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646) \u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0635\u0644\u0635\u0627\u062a.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/MG_5900-1024x683.jpg\" alt=\"\" class=\"wp-image-9550\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. \u0641\u064a \u0627\u0644\u0634\u062c\u064a\u0631\u0627\u062a:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/MG_3654-1024x683.jpg\" alt=\"\" class=\"wp-image-9551\"\/><\/figure>\n\n\n\n<p>\u0634\u062c\u064a\u0631\u0629 \u0647\u0648 \u062e\u0644 \u0627\u0644\u0634\u0631\u0628\u060c \u0645\u0632\u064a\u062c \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0634\u0631\u0627\u0628 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u0627\u0644\u0633\u0643\u0631. \u0627\u0644\u062e\u0644 \u064a\u062c\u0644\u0628 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u064a\u0642\u0637\u0639 \u0627\u0644\u062d\u0642 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0630\u0644\u0643. \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0645 \u0634\u062c\u064a\u0631\u0629 \u0645\u0639 \u0627\u0644\u0643\u062d\u0648\u0644 \u0623\u0648 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631 \u0623\u0648 \u0644\u0627 \u064a\u0632\u0627\u0644. \u0641\u0647\u064a \u0645\u0646\u0639\u0634\u0629 \u0628\u0634\u0643\u0644 \u0645\u062b\u064a\u0631 \u0644\u0644\u062f\u0647\u0634\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0625\u0630\u0627 \u0646\u0627\u062f\u064a\u0629 \u0644\u064a\u0645 \u064a\u062c\u0639\u0644 \u0645\u0646\u0647\u0627\u060c \u0644\u0630\u0644\u0643 \u0646\u062d\u0646!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u0644\u062c\u0639\u0644 \u062c\u0627\u0645:<\/h2>\n\n\n\n<p>\u062c\u0631\u0628\u064a \u0645\u0631\u0628\u0649 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0627\u0644\u0644\u0630\u064a\u0630<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"http:\/\/ceres.co.nz\/recipes\/apple-cider-vinegar\/tomato-chilli-jam\/\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/MG_3508-1024x683.jpg\" alt=\"\" class=\"wp-image-9574\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>8. \u0635\u0628\u0627\u062d \u0625\u0643\u0633\u064a\u0631:<\/strong><\/h2>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0631\u062f \u0647\u0630\u0627 \u0625\u0643\u0633\u064a\u0631 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0625\u064a\u0642\u0627\u0638 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u062f\u0641\u0626\u0629 \u0644\u0643. \u0643\u0627\u0645\u0644 \u0642\u0628\u0627\u0644\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0639\u0633\u0644 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u062e\u0637\u064a \u062e\u0644\u0627\u0644 \u064a\u0648\u0645\u0643. \u0623\u0648 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0643\u062b\u0631 \u062f\u0641\u0626\u0627 \u062d\u0627\u0648\u0644 \u0647\u0630\u0627 \u0645\u0646\u0634\u0637 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u062a\u0628\u0644. \u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644\u0647 \u0645\u0628\u0631\u062f\u0629 \u0648\u062a\u0635\u0628 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0631 \u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u0634\u0631\u0648\u0628 \u0635\u064a\u0641\u064a \u0645\u0646\u0639\u0634. \u062e\u064a\u0627\u0631\u0627\u062a \u0648\u0627\u0641\u0631\u0629!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>9. \u062e\u0636\u0627\u0631 \u0628\u064a\u0643\u0644\u064a\u0646\u063a:<\/strong><\/h2>\n\n\n\n<p>\u062c\u0639\u0644 \u0634\u064a\u0621 \u0644\u0630\u064a\u0630\u060c \u0641\u064a \u062d\u064a\u0646 \u0625\u0637\u0627\u0644\u0629 \u0639\u0645\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u062f\u0639\u0645 \u0623\u0645\u0639\u0627\u0626\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629. \u0642\u062f \u064a\u0628\u062f\u0648 \u0645\u0639\u0642\u062f\u0627 \u0648\u0644\u0643\u0646\u0647 \u0623\u064a \u0634\u064a\u0621 \u0648\u0644\u0643\u0646.<\/p>\n\n\n\n<p>\u0628\u064a\u0643\u0644\u064a\u0646\u063a \u064a\u062d\u0648\u0644 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u062e\u0627\u0645 \u0645\u0646 \u0644\u0627\u0630\u0639 \u0648\u0645\u0642\u062f\u062f \u0625\u0644\u0649 \u0645\u0646\u0639\u0634 \u0648\u0647\u0634. \u0625\u0646\u0647 \u0645\u062b\u0644 \u0627\u0644\u0633\u062d\u0631! \u0647\u0630\u0647 \u0627\u0644\u0645\u062e\u0644\u0644\u0627\u062a \u0627\u0644\u0628\u0635\u0644 \u0645\u062b\u0627\u0644\u064a\u0629 \u0641\u064a \u0633\u0644\u0637\u0629\u060c \u064a\u0642\u062a\u0631\u0646 \u0627\u0644\u062a\u0627\u0643\u0648 \u0648\u0627\u0644\u0628\u0631\u063a\u0631 \u0623\u0648 \u0623\u064a \u0634\u0637\u064a\u0631\u0629 \u062a\u0642\u0631\u064a\u0628\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ceres.co.nz\/wp-content\/uploads\/2021\/02\/MG_2686-1024x683.jpg\" alt=\"\" class=\"wp-image-9547\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>10. \u0644\u0637\u0647\u064a \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0646\u0642\u0639 ACV<\/strong><\/h2>\n\n\n\n<p>\u0646\u0642\u0639 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0648\u0639\u0627\u0621 \u0632\u062c\u0627\u062c\u064a \u0623\u0648 \u0627\u0644\u0633\u064a\u0631\u0627\u0645\u064a\u0643 \u0645\u0639 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0635\u0641\u0627\u0629 \u0625\u0644\u0649 \u0643\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0648 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d. \u064a\u063a\u0637\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0645\u0646\u0634\u0641\u0629 \u0634\u0627\u064a \u0648\u064a\u062a\u0631\u0643 \u0644\u064a\u062c\u0644\u0633 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 12-24 \u0633\u0627\u0639\u0629.<\/p>\n\n\n\n<p>\u0633\u0644\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0646\u062e\u0644 \u0634\u0628\u0643\u0629 \u063a\u0631\u0627\u0645\u0629\u060c \u0627\u0644\u0634\u0637\u0641 \u062c\u064a\u062f\u0627 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0635\u0627\u0628\u0648\u0646\u064a\u0646 \u0627\u0644\u0645\u0631 * \u062d\u062a\u0649 \u0627\u0644\u0645\u0627\u0621 \u064a\u0639\u0645\u0644 \u0648\u0627\u0636\u062d\u0629.<\/p>\n\n\n\n<p>\u064a\u0636\u0627\u0641 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u0645\u0639 \u0643\u0648\u0628 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\u062a\u0630\u0647\u0628.<\/p>\n\n\n\n<p>\u0623\u0632\u064a\u0644\u064a \u0627\u0644\u063a\u0637\u0627\u0621 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u064a\u062c\u0644\u0633 \u062d\u062a\u0649 \u064a\u0645\u062a\u0635 \u0627\u0644\u0633\u0627\u0626\u0644 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u062b\u0645 \u0627\u0632\u063a\u0628 \u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0628\u062e\u0641\u0629 \u0645\u0639 \u0634\u0648\u0643\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/08\/5877-Apple_Cider_Vinegar-1200x628-Facebook-1200x628.jpg\" alt=\"\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0637\u0627\u0644\u0645\u0627 \u062a\u0645 \u0627\u0644\u0625\u0634\u0627\u062f\u0629 \u0628\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0630\u0647\u0644\u0629. \u0648\u064a\u0642\u0627\u0644 \u0625\u0646 \u0648\u0627\u0644\u062f \u0627\u0644\u0637\u0628\u060c \u0623\u0628\u0642\u0631\u0627\u0637\u060c \u0639\u0627\u0644\u062c \u0645\u0631\u0636\u0627\u0647 \u0628\u0647\u060c \u0644\u0623\u0646\u0647 \u0643\u0627\u0646 \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0645\u0646\u0634\u0637 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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