{"id":15883,"date":"2024-08-18T00:00:23","date_gmt":"2024-08-18T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15883"},"modified":"2024-08-18T16:14:42","modified_gmt":"2024-08-18T16:14:42","slug":"5-easy-ways-to-use-the-superfood-psyllium-husk","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/5-easy-ways-to-use-the-superfood-psyllium-husk\/","title":{"rendered":"5 \u0637\u0631\u0642 \u0633\u0647\u0644\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0642\u0634\u0631 \u0633\u064a\u0644\u064a\u0648\u0645 \u0633\u0648\u0628\u0631\u0641\u0648\u0648\u062f"},"content":{"rendered":"\n<p>\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u061f \u0628\u062f\u0644\u0627 \u0645\u0646 \u0625\u0646\u0641\u0627\u0642 \u0627\u0644\u0645\u0627\u0644 \u0639\u0644\u0649 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alt=\"\"\/><\/figure>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0646\u062d\u0646 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a&nbsp;<a href=\"https:\/\/www.nutritionfoundation.org.nz\/nutrition-facts\/Nutrients\/carbohydrates\/fibre\" target=\"_blank\" rel=\"noreferrer noopener\">25 \u063a\u0631\u0627\u0645\u0627 \u0625\u0644\u0649 30 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0648\u0645\u064a\u0627<\/a>\u060c \u0648\u0645\u0639\u0638\u0645\u0646\u0627 \u0644\u0646 \u064a\u0642\u062a\u0631\u0628 \u062d\u062a\u0649! \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0646\u0636\u0627\u0644 \u0647\u0648 \u062d\u0642\u064a\u0642\u064a \u0623\u062e\u0630 \u0642\u0634\u0631 \u0633\u064a\u0644\u064a\u0648\u0645 \u064a\u0648\u0645\u064a\u0627 \u0647\u0648 \u0625\u0635\u0644\u0627\u062d \u0628\u0633\u064a\u0637. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0645\u0633\u0627\u0643! \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a 5 \u0637\u0631\u0642 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0633\u064a\u0644\u0644\u064a\u0648\u0645 \u0641\u064a \u0644\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0648\u0644\u0643\u0646 \u0623\u0648\u0644\u0627\u060c \u0645\u0627 \u0647\u0648 \u0642\u0634\u0631 \u0633\u064a\u0644\u064a\u0648\u0645\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/ej7xchbd7rp.exactdn.com\/wp-content\/uploads\/2020\/12\/psyllium_husk_fiber_benefits-1024x727.jpg?strip=all&amp;lossy=1&amp;ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0642\u0634\u0631 \u0633\u064a\u0644\u064a\u0648\u0645 \u0647\u0648 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 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\u0633\u0639\u064a\u062f \u0645\u0632\u062f\u0648\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0633\u0641\u0644\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u2013 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn2.stylecraze.com\/wp-content\/uploads\/2018\/09\/Increases-Satiety.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0642\u0634\u0631 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645 \u062a\u0645\u062a\u0635 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0641\u062a\u0623\u0643\u062f \u0645\u0646 \u0634\u0631\u0628 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0642\u0634\u0631 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class=\"wp-image-7049\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0632\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h2>\n\n\n\n<p>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0633\u064a\u0644\u064a\u0648\u0645. \u0644\u0646 \u062a\u0644\u0627\u062d\u0638 \u0630\u0644\u0643 \u062d\u062a\u0649 \u0647\u0646\u0627\u0643 \u0648\u0644\u0643\u0646 \u062c\u0633\u0645\u0643 \u0633\u0648\u0641 \u0623\u0634\u0643\u0631\u0643\u0645 \u0639\u0644\u0649 \u0630\u0644\u0643. \u0625\u0639\u0637\u0627\u0621 \u0647\u0630\u0647 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\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0647\u0646\u0627\u0643 \u062d\u0642. \u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0644\u064a\u0648\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u0636\u064a\u0641 \u062d\u0648\u0627\u0644\u064a 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u0648\u0639\u0632\u0632\u062a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0623\u062e\u0631\u0649. \u0647\u0630\u0627 \u0645\u0627 \u0645\u062c\u0645\u0648\u0639\u0647 20 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0644\u064a\u0633 \u062d\u062a\u0649 10am! \u0643\u0645 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0633\u0647\u0644\u0627\u061f<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.ceres.co.nz\/wp-content\/uploads\/2018\/01\/CO-all-good-organics-full-email.jpg\" alt=\"psyllium husk oatmeal\" class=\"wp-image-7007\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0628\u0632 \u0645\u0639 \u0642\u0634\u0631 \u0633\u064a\u0644\u064a\u0648\u0645<\/h2>\n\n\n\n<p>\u0642\u0634\u0631 \u0633\u064a\u0644\u064a\u0648\u0645 \u0647\u0648 \u0639\u0646\u0635\u0631 \u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0628\u0632. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0644\u0623\u0646\u0647 \u0625\u062f\u0631\u0627\u062c\u0647\u0627 \u0641\u064a&nbsp;<a href=\"https:\/\/www.mynewroots.org\/site\/2013\/02\/the-life-changing-loaf-of-bread\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>\u0628\u0644\u062f\u064a \u062c\u0630\u0648\u0631 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15884,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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