{"id":15692,"date":"2023-04-02T13:54:39","date_gmt":"2023-04-02T13:54:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15692"},"modified":"2023-04-02T13:54:41","modified_gmt":"2023-04-02T13:54:41","slug":"dietary-supplements-background-information","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/dietary-supplements-background-information\/","title":{"rendered":"\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h1\">\u0645\u0627 \u0647\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/psychscenehub.com\/wp-content\/uploads\/2020\/09\/Nutritional-supplements-in-psychiatric-disorders-the-evidence.jpeg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0643\u0645\u0627 \u0647\u0648 \u0645\u062d\u062f\u062f \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0643\u0648\u0646\u063a\u0631\u0633 \u0641\u064a&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/About\/DSHEA_Wording.aspx\">\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>, \u0627\u0644\u0630\u064a \u0623\u0635\u0628\u062d \u0642\u0627\u0646\u0648\u0646\u0627 \u0641\u064a 1994,&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a>&nbsp;\u0647\u0648 \u0645\u0646\u062a\u062c (\u063a\u064a\u0631 \u0627\u0644\u062a\u0628\u063a) \u0627\u0644\u062a\u064a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u0647\u062f\u0641 \u0625\u0644\u0649&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u062a\u0643\u0645\u0644\u0629<\/a>&nbsp;\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a;<\/li><li>\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/a>&nbsp;\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a;<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/a>;&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u0623\u0639\u0634\u0627\u0628<\/a>&nbsp;\u0623\u0648&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a<\/a>;&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/a>; \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u062e\u0631\u0649) \u0623\u0648&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0645\u0643\u0648\u0646\u0627\u062a\u0647\u0627<\/a>;<\/li><li>\u0627\u0644\u0645\u0642\u0635\u0648\u062f \u0623\u0646 \u064a\u0624\u062e\u0630 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0643\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644,&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0643\u0628\u0633\u0648\u0644\u0629,<\/a>\u0642\u0631\u0635, \u0623\u0648 \u0627\u0644\u0633\u0627\u0626\u0644; \u0648<\/li><li><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0648\u0635\u0641\u062a<\/a>&nbsp;\u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062d\u0629 \u0627\u0644\u0623\u0645\u0627\u0645\u064a\u0629 \u0628\u0623\u0646\u0647\u0627 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h2\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u062f\u064a\u062f\u061f<\/h2>\n\n\n\n<p><em>\u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u062c\u062f\u064a\u062f<\/em>&nbsp;\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0644\u0645 \u064a\u0628\u0627\u0639 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0641\u064a \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0642\u0628\u0644 15 \u0623\u0643\u062a\u0648\u0628\u0631 1994. \u062a\u062a\u0637\u0644\u0628&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/a>&nbsp;(FDA) \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0623\u0645\u0627\u0646&nbsp;<a href=\"https:\/\/www.fda.gov\/food\/dietary-supplements\/new-dietary-ingredients-ndi-notification-process\">\u0645\u062d\u062f\u062f\u0629<\/a>&nbsp;\u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0632\u0645 \u062a\u0633\u0648\u064a\u0642 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646 \u063a\u0630\u0627\u0626\u064a \u062c\u062f\u064a\u062f. \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u063a\u064a\u0631 \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h3\">\u0647\u0644 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/klinegroup.com\/wp-content\/uploads\/Nutritional-Supplements-During-and-After-Pandemic-Forecasts.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u062a\u0646\u0638\u0645\u0647\u0627<\/a>&nbsp;\u0627\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u064a\u062a\u0645 \u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0645\u0646&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/a>&nbsp;\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u064a\u0635\u0646\u0641 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0623\u0648&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0637\u0639\u0627\u0645 \u062a\u0642\u0644\u064a\u062f\u064a<\/a>\u0623\u0648 \u062f\u0648\u0627\u0621 \u064a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0627\u0644\u0645\u0642\u0635\u0648\u062f. \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0639\u0644\u0649 \u0645\u0644\u0635\u0642 \u0627\u0644\u0645\u0646\u062a\u062c \u0623\u0648 \u0641\u064a \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u062d\u0628\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0644\u0635\u0642\u0627\u062a \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0627 \u062a\u062a\u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h4\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u061f<\/h2>\n\n\n\n<p>\u062a\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647\u0627 \u0639\u0644\u0649 \u0645\u0644\u0635\u0642\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629. \u0642\u062f \u064a\u062f\u0639\u064a \u0645\u0635\u0646\u0639\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0646 \u0645\u0646\u062a\u062c\u0647\u0645&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0633\u064a\u0634\u062e\u0635<\/a>\u0623\u0648&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u064a\u0634\u0641\u064a<\/a>\u0623\u0648&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u064a\u062e\u0641\u0641<\/a>\u0623\u0648&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u064a\u0639\u0627\u0644\u062c<\/a>\u0623\u0648&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u064a\u0645\u0646\u0639<\/a>&nbsp;\u0623\u064a \u0645\u0631\u0636. \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0642\u0627\u0646\u0648\u0646\u0627 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p>\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u062a\u0633\u0645\u064a\u0629 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0645\u0646\u062a\u062c \u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0648\u0627\u062d\u062f \u0645\u0646&nbsp;<a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/label-claims-conventional-foods-and-dietary-supplements\">\u062b\u0644\u0627\u062b\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a:<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0645\u0637\u0627\u0644\u0628\u0629 \u0635\u062d\u064a\u0629<\/a>\u060c&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0645\u0637\u0627\u0644\u0628\u0629 \u0628\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/a>\u060c \u0623\u0648&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0645\u0637\u0627\u0644\u0628\u0629 \u0628\u0627\u0644\u0647\u064a\u0643\u0644 \/ \u0627\u0644\u0648\u0638\u064a\u0641\u0629.<\/a>&nbsp;\u062a\u0635\u0641 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 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\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c. \u0645\u0637\u0627\u0644\u0628\u0629 \u0628\u0646\u064a\u0629 \/ \u0648\u0638\u064a\u0641\u0629 \u0647\u0648 \u0628\u064a\u0627\u0646 \u064a\u0635\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0646\u062a\u062c \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062c\u0647\u0632\u0629 \u0623\u0648 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0623\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0623\u0630\u0643\u0631 \u0623\u064a \u0645\u0631\u0636 \u0645\u0639\u064a\u0646. \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u064a\u0643\u0644 \/ \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0645\u0648\u0627\u0641\u0642\u0629 FDA \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0643\u0629 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alt=\"\"\/><\/figure>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0629, \u0627\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u064a\u0646\u0638\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649. \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0644\u062d\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0627\u0639 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0642\u0628\u0644 15 \u0623\u0643\u062a\u0648\u0628\u0631 1994\u060c \u0644\u064a\u0633\u062a \u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 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\u0623\u062f\u0644\u0629 \u0645\u0642\u0646\u0639\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0622\u0645\u0646 \u0648\u0641\u0639\u0627\u0644 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/p>\n\n\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u0633\u0645\u064a\u0629 \u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u0627\u062f\u0642\u0629 \u0648\u063a\u064a\u0631 \u0645\u0636\u0644\u0644\u0629. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0644\u0628 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0637\u0644\u0628\u060c \u0641\u0642\u062f \u062a\u0642\u0648\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0627\u0644\u0633\u0648\u0642 \u0623\u0648 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\u0639\u0627\u0645\u0629<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0633\u0645 \u0627\u0644\u0645\u0646\u062a\u062c (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0643\u0644\u0645\u0629 &#8220;\u0645\u0644\u062d\u0642&#8221; \u0623\u0648 \u0628\u064a\u0627\u0646 \u0628\u0623\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0647\u0648 \u062a\u0643\u0645\u0644\u0629)<\/li><li>\u0635\u0627\u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/li><li>\u0627\u0633\u0645 \u0648\u0645\u0643\u0627\u0646 \u0639\u0645\u0644 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0623\u0648 \u0634\u0631\u0643\u0629 \u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0632\u0639<\/li><li>\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645<\/li><\/ul>\n\n\n\n<p><strong>\u0644\u0648\u062d\u0629 \u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0645\u0644\u062d\u0642<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629\u060c \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0643\u0645\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0627\u0644\u062d\u062c\u0645 (\u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646)\u060c \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0645\u0646&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/a>&nbsp;(\u066aDV)\u060c \u0625\u0630\u0627 \u0623\u0646\u0634\u0626\u062a<\/li><li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0646\u0628\u0627\u062a\u064a\u0627 \u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0644\u0646\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0648 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0645\u0648\u062d\u062f \u0641\u064a&nbsp;<em>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0644\u0644\u062a\u062c\u0627\u0631\u0629<\/em>&nbsp;(\u0637\u0628\u0639\u0629 1992) \u0648\u0627\u0633\u0645 \u062c\u0632\u0621 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645<\/li><li>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0645\u0632\u064a\u062c&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u0645\u0644\u0643\u064a\u0629<\/a>&nbsp;(\u0623\u064a \u0645\u0632\u064a\u062c \u062d\u0635\u0631\u064a \u0644\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629)\u060c \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u0645\u0632\u064a\u062c \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0632\u064a\u062c \u0641\u064a \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646<\/li><\/ul>\n\n\n\n<p><strong>\u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u062f\u064a\u062a\u0627\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0634\u0648 \u060c&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629<\/a>\u060c \u0648\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u060c \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u060c \u0623\u0648&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u0645\u062c\u0644\u062f\u0627\u062a<\/a>\u061b \u0627\u0644\u0645\u062f\u0631\u062c\u0629 \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u062a\u0631\u062a\u064a\u0628 \u062a\u0646\u0627\u0632\u0644\u064a \u0645\u0646 \u0627\u0644\u0647\u064a\u0645\u0646\u0629 \u0648\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u0648 \u0645\u0632\u064a\u062c \u0627\u0644\u0645\u0644\u0643\u064a\u0629<\/li><\/ul>\n\n\n\n<p>\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062a\u0633\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062d\u0642 \u0628\u064a\u0627\u0646 \u062a\u062d\u0630\u064a\u0631\u064a \u0648\u0644\u0643\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0628\u064a\u0627\u0646 \u062a\u062d\u0630\u064a\u0631\u064a \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0644\u0627&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u062a\u0631\u062a\u0628\u0637<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629<\/a>&nbsp;\u0645\u0639 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h7\">\u0647\u0644 \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0625\u0644\u0649 \u062c\u0648\u062f\u0629 \u0645\u0646\u062a\u062c \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/raisingchildren.net.au\/__data\/assets\/image\/0028\/48754\/food-labels.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639\u064a\u0629 \u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0633\u0645\u064a\u0629. \u062a\u0639\u062a\u0645\u062f \u062f\u0631\u062c\u0629&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0648\u062f\u0629<\/a>&nbsp;\u0639\u0644\u0649 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0648\u0631\u062f \u0648\u063a\u064a\u0631\u0647\u0627 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0646\u062a\u0627\u062c.<\/p>\n\n\n\n<p>\u0641\u064a \u0639\u0627\u0645 2007\u060c \u0623\u0635\u062f\u0631\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u062c\u064a\u062f\u0629 (GMPs) \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u0635\u0646\u064a\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0625\u0639\u062f\u0627\u062f\u0647\u0627 \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u062f\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0627\u0644\u0622\u0646 \u0623\u0646 \u062a\u0636\u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0647\u0648\u064a\u0629 \u0648\u0646\u0642\u0627\u0621 \u0648\u0642\u0648\u0629 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0647\u062f\u0641 \u0627\u0644\u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0644\u0629 \u0648\u0631\u0627\u062b\u064a\u0627 \u0625\u0644\u0649 \u0645\u0646\u0639 \u0625\u062f\u0631\u0627\u062c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0644\u0648\u062b (\u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0635\u0627\u0635&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c<\/a>\u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643)\u060c \u0648\u0627\u0644\u062a\u0639\u0628\u0626\u0629 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641 \u063a\u064a\u0631 \u0627\u0644\u0633\u0644\u064a\u0645 \u0648\u0648\u0636\u0639 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h8\">\u0647\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0648\u062d\u062f\u0629\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/blog.ansi.org\/wp-content\/uploads\/2019\/03\/Pouring-Vitamins-in-Hand.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u062a\u0648\u062d\u064a\u062f \u0627\u0644\u0642\u064a\u0627\u0633\u064a<\/a>&nbsp;\u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u0642\u062f \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0646\u0627\u0633\u0642 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645 \u062f\u0641\u0639\u0629 \u0625\u0644\u0649 \u062f\u0641\u0639\u0629. \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0646\u0637\u0648\u064a \u0627\u0644\u062a\u0648\u062d\u064a\u062f \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 (\u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a) \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u062a\u0635\u0646\u064a\u0639 \u0645\u0646\u062a\u062c \u0645\u062a\u0633\u0642. \u0648\u064a\u0645\u0643\u0646 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0648\u062d\u064a\u062f \u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0645\u0642\u064a\u0627\u0633\u0627 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u062c\u0648\u062f\u0629.<\/p>\n\n\n\n<p>\u0644\u0627 \u064a\u0634\u062a\u0631\u0637 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0648\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0639\u0631\u064a\u0641 \u0642\u0627\u0646\u0648\u0646\u064a \u0623\u0648 \u062a\u0646\u0638\u064a\u0645\u064a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u0644\u062a\u0648\u062d\u064a\u062f \u0627\u0644\u0642\u064a\u0627\u0633\u064a \u0644\u0623\u0646\u0647 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0628\u0633\u0628\u0628 \u0647\u0630\u0627\u060c \u0642\u062f \u064a\u0639\u0646\u064a \u0645\u0635\u0637\u0644\u062d &#8220;\u062a\u0648\u062d\u064a\u062f&#8221; \u0623\u0634\u064a\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0643\u062b\u064a\u0631\u0629. \u0628\u0639\u0636 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0637\u0644\u062d \u0627\u0644\u062a\u0648\u062d\u064a\u062f \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d \u0644\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0639&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0645\u0648\u062d\u062f\u0629;<\/a>&nbsp;\u0627\u062a\u0628\u0627\u0639 \u0648\u0635\u0641\u0629 \u0644\u064a\u0633\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u0645\u0646\u062a\u062c \u0623\u0646 \u064a\u0633\u0645\u0649 \u0645\u0648\u062d\u062f\u0629. \u0648\u0644\u0630\u0644\u0643\u060c \u0648\u062c\u0648\u062f \u0643\u0644\u0645\u0629 &#8220;\u0645\u0648\u062d\u062f\u0629&#8221; \u0639\u0644\u0649 \u062a\u0633\u0645\u064a\u0629 \u0645\u0644\u062d\u0642 \u0644\u0627 \u064a\u0634\u064a\u0631 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0625\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0646\u062a\u062c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h9\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629?<\/h2>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u0637\u0644\u0648\u0628\u0629 \u0628\u0645\u0648\u062c\u0628 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u0627\u062a\u062d\u0627\u062f\u064a \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0642\u0628\u0644 \u062a\u0633\u0648\u064a\u0642\u0647\u0627, \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0644\u062d\u0642 \u064a\u062e\u062a\u0644\u0641 \u0627\u062e\u062a\u0644\u0627\u0641\u0627 \u0643\u0628\u064a\u0631\u0627. \u0648\u0642\u062f \u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0639\u0646\u0627\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0639\u0631\u0641 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0623\u0646&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/a>&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f)<\/a>&nbsp;\u0645\u0647\u0645\u0627\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645. \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649, \u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u0639\u0634\u0628\u064a\u0629,<\/a>&nbsp;\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0642\u064a\u0645\u062a\u0647\u0627.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0647\u062c \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0645\u062e\u0627\u0637\u0631\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0642\u062f \u064a\u062d\u0642\u0642\u0648\u0646 \u0641\u064a \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0648\u0625\u062c\u0631\u0627\u0621&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u0628\u0631\u064a\u0629<\/a>&nbsp;\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/a>&nbsp;\u0623\u0648&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0627\u0644\u0623\u0646\u0633\u062c\u0629\u060c<\/a>&nbsp;\u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a. \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0633 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u062d\u0627\u0644\u0627\u062a<\/a>\u0627\u0644\u0641\u0631\u062f\u064a\u0629\u060c \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0631\u0635\u062f\u060c&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/DietarySupplements-Consumer\/#\">\u0648\u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629)<\/a>\u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h10\">\u0645\u0627 \u0647\u064a \u0628\u0639\u0636 \u0645\u0635\u0627\u062f\u0631 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629?<\/h2>\n\n\n\n<p>\u0627\u0644\u0645\u0643\u062a\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u0648\u0627\u062d\u062f \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0634\u0628\u0643\u0629 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0645\u062b\u0644&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/Research\/PubMed_Dietary_Supplement_Subset.aspx\">PubMed<\/a>&nbsp;<a href=\"http:\/\/www.fda.gov\/Food\/DietarySupplements\/UsingDietarySupplements\/ucm109760.htm\">\u0648\u0627\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0627\u0642\u064a\u0631<\/a>. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u0639\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0631\u062c\u0649 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649&nbsp;<a href=\"https:\/\/ods.od.nih.gov\/factsheets\/botanicalbackground\/\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"disc\">\u0627\u062e\u0644\u0627\u0621 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0647<\/h2>\n\n\n\n<p><em>\u0647\u0630\u0647 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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