{"id":15468,"date":"2024-06-04T00:00:55","date_gmt":"2024-06-04T00:00:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15468"},"modified":"2024-06-04T17:21:59","modified_gmt":"2024-06-04T17:21:59","slug":"bcaa-benefits-a-review-of-branched-chain-amino-acids","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/bcaa-benefits-a-review-of-branched-chain-amino-acids\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f BCAA: \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.otsuka.co.jp\/en\/nutraceutical\/about\/nutrition\/sports-nutrition\/essential-nutrients\/img\/bcaa_im01.png\" alt=\"\"\/><\/figure>\n\n\n\n<p id=\"TOC_TITLE_HDR_1\">\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (BCAAs) \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0644\u0648\u0633\u064a\u0646<\/li><li>\u0627\u0644\u064a\u0633\u0648\u0644\u0648\u0633\u064a\u0646<\/li><li>\u0641\u0627\u0644\u064a\u0646<\/li><\/ul>\n\n\n\n<p>\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0624\u062e\u0630 \u0645\u0644\u0627\u062d\u0642 BCAA \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fbcaa&amp;media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2021%2F08%2FPowder-Scoop-1296x728-Header.jpg&amp;description=BCAA%20Benefits%3A%20A%20Review%20of%20Branched-Chain%20Amino%20Acids\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2021\/08\/Powder-Scoop-1296x728-Header.jpg?w=1155&amp;h=1528\" alt=\"\"\/><\/a><figcaption>\u0635\u0648\u0631 \u063a\u064a\u062a\u064a<\/figcaption><\/figure>\n\n\n\n<p>\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a BCAAs\u061f<\/h2>\n\n\n\n<p>\u064a\u062a\u0643\u0648\u0646 BCAAs \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u062d\u0645\u0627\u0636 \u0623\u0645\u064a\u0646\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0644\u0648\u0633\u064a\u0646<\/li><li>\u0627\u0644\u064a\u0633\u0648\u0644\u0648\u0633\u064a\u0646<\/li><li>\u0641\u0627\u0644\u064a\u0646<\/li><\/ul>\n\n\n\n<p>\u064a\u062a\u0645 \u062a\u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0645\u0639\u0627 \u0644\u0623\u0646\u0647\u0627 \u0647\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0647\u0627 \u0633\u0644\u0633\u0644\u0629 \u0641\u0631\u0648\u0639 \u0642\u0628\u0627\u0644\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0648\u0627\u062d\u062f.<\/p>\n\n\n\n<p>\u0645\u062b\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c BCAAs \u0647\u064a \u0644\u0628\u0646\u0627\u062a \u0628\u0646\u0627\u0621 \u062c\u0633\u0645\u0643 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u062c\u0639\u0644&nbsp;<strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a<\/strong>.<\/p>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 BCAAs \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0623\u0646\u0647 \u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u062c\u0633\u0645\u0643 \u0635\u0646\u0639\u0647\u0627. \u0644\u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u0648BCAAs \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0647\u064a \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0648\u0627\u0644\u0625\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646\u060c \u0648\u0641\u0627\u0644\u064a\u0646. \u062c\u0645\u064a\u0639\u0647\u0627 \u0644\u0647\u0627 \u0628\u0646\u064a\u0629 \u062c\u0632\u064a\u0626\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u0648\u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u062a\u0639\u0645\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629\u061f<\/h2>\n\n\n\n<p>\u062a\u0634\u0643\u0644 BCAAs \u062c\u0632\u0621\u0627 \u0643\u0628\u064a\u0631\u0627 \u0645\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u062a\u062c\u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u0645\u0639\u0627\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0645\u062b\u0644 \u062d\u0648\u0627\u0644\u064a 35-40\u066a \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648 14-18\u066a \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0643.<\/p>\n\n\n\n<p>\u062e\u0644\u0627\u0641\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649, \u064a\u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0645\u0639\u0638\u0645\u0647\u0627 BCAAs \u0623\u0633\u0641\u0644 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a, \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f. \u0648\u0628\u0633\u0628\u0628 \u0647\u0630\u0627\u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n<p>BCAAs \u062a\u0644\u0639\u0628 \u0639\u062f\u0629 \u0623\u062f\u0648\u0627\u0631 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n\n\n\n<p>\u0623\u0648\u0644\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u062c\u0633\u0645\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0644\u0628\u0646\u0627\u062a \u0628\u0646\u0627\u0621 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 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\u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u064a\u0645\u0643\u0646 \u0644\u062c\u0633\u0645\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 BCAAs \u0644\u0628\u0646\u0627\u0621 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u0643\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0630\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">BCAAs \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/images.theconversation.com\/files\/187183\/original\/file-20170922-17241-17jaozt.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 BCAAs \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0639\u0642\u0644\u064a.<\/p>\n\n\n\n<p>\u0648\u062a\u0641\u064a\u062f \u062f\u0631\u0627\u0633\u0629 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 20 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 BCAA \u062d\u0644 \u0641\u064a 400 \u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648 200 \u0645\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 1 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0627\u0633\u062a\u0646\u0641\u0627\u062f \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646.<\/p>\n\n\n\n<p>\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649\u060c \u0648\u062c\u062f \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0623\u0628\u0644\u063a\u0648\u0627 \u0639\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 15\u066a \u0623\u0642\u0644 \u0627\u0644\u062a\u0639\u0628 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0623\u0639\u0637\u064a\u062a BCAAs \u0623\u062b\u0646\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0623\u0639\u0637\u0648\u0627 \u0648\u0647\u0645\u064a .<\/p>\n\n\n\n<p>\u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0633\u0627\u0639\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0644\u0644\u062a\u0639\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 BCAA \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0645\u062f\u0629 17\u066a \u0623\u0637\u0648\u0644 \u0642\u0628\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0648\u0647\u0645\u064a.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0645 \u062a\u062c\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062a\u0639\u0628 \u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0628\u062f\u0646\u064a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f BCAAs \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0628 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u064a\u062d\u0633\u0646 \u0623\u062f\u0627\u0621 \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0644\u0644\u0646\u0642\u0627\u0634.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0643\u0645\u0644\u0627\u062a BCAA \u062a\u0642\u0644\u0644 \u0645\u0646 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/sa1s3optim.patientpop.com\/assets\/images\/provider\/photos\/2221203.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f BCAAs \u0623\u064a\u0636\u0627 \u0639\u0636\u0644\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0644\u0645 \u0623\u0642\u0644 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n\n\n\n<p>\u0625\u062d\u062f\u0649 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0645\u0646 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u0643\u064a\u0646\u0627\u0632 \u0648dhydrogenase \u0627\u0644\u0644\u0627\u0643\u062a\u0627\u062a, \u0627\u0644\u062a\u064a \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u0644\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u062a\u0648\u0641\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u062a\u0644\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p>\u0637\u0644\u0628\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u062a\u0642\u064a\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 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\u0643\u0631\u0631\u0648\u0627 \u0646\u0641\u0633 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0628\u0639\u062f 24-48 \u0633\u0627\u0639\u0629.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u062c\u0646\u0633\u0643 \u0623\u0648 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0644\u064a \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u0642\u062f \u064a\u0642\u0644\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0623\u062e\u0648\u0630 \u0642\u0628\u0644 \u0623\u0648 \u0628\u0639\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629 \u0645\u0646 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0645\u0646 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0622\u062e\u0631.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">BCAAs \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn2.hubspot.net\/hubfs\/2062774\/2018%20Blog%20Posts\/Building%20muscles%20with%20BCAAs\/13.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u062a\u0631\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0644\u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p>\u0628\u0639\u062f \u0643\u0644 \u0634\u064a\u0621\u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 BCAAs \u0644\u0627 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n\n\n\n<p>\u0648\u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u0627 \u0623\u0646 \u0645\u0644\u0627\u062d\u0642 BCAA \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a, \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u062d\u062a\u0648\u064a 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\u0623\u062e\u0630 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u0627 \u0628\u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0641\u0631\u064a\u0642 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062d\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0647\u0627.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p><p>\u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f.<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0629<\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0639 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