{"id":15396,"date":"2025-11-29T15:38:55","date_gmt":"2025-11-29T15:38:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15396"},"modified":"2025-11-29T15:38:55","modified_gmt":"2025-11-29T15:38:55","slug":"vitamin-k-the-nutrient-which-helps-in-blood-clotting","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/vitamin-k-the-nutrient-which-helps-in-blood-clotting\/","title":{"rendered":"Vitamin K: The Essential Nutrient for Blood Clotting and Beyond"},"content":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0643 \u062c\u0631\u062d \u0623\u0648 \u062e\u062f\u0634\u060c \u064a\u0628\u062f\u0623 \u062c\u0633\u0645\u0643 \u0641\u0648\u0631\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0646\u0632\u064a\u0641. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 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src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/11\/vitamin-k-illustration.jpg\" alt=\"\" style=\"width:443px;height:auto\"\/><\/figure> <h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u061f<\/h2> <p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0644\u0639\u0628 \u0623\u062f\u0648\u0627\u0631\u0627 \u062d\u064a\u0648\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0641\u064a \u062c\u0633\u0645\u0643. \u064a\u0623\u062a\u064a \u0641\u064a \u0634\u0643\u0644\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K1 (\u0641\u064a\u0644\u0648\u0643\u064a\u0646\u0648\u0646)\u060c \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 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\u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0643\u0634\u0641\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0646 \u0639\u062f\u0629 \u0641\u0648\u0627\u0626\u062f \u0645\u0647\u0645\u0629 \u0623\u062e\u0631\u0649:<\/p> <h3 class=\"wp-block-heading\">\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3> <p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0638\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0648\u0633\u062a\u064a\u0648\u0643\u0627\u0644\u0633\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0627\u062c\u0647 \u0644\u0645\u0646\u0639 \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u062c\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0648\u0627\u0639\u062f\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0648\u062c\u062f\u062a \u0623\u0628\u062d\u0627\u062b \u0645\u0646 \u062f\u0631\u0627\u0633\u0629 \u0635\u062d\u0629 \u0627\u0644\u0645\u0645\u0631\u0636\u0627\u062a \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 110 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u064a\u0648\u0645\u064a\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0628\u0646\u0633\u0628\u0629 30\u066a \u0644\u0643\u0633\u0631 \u0627\u0644\u0648\u0631\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u062d\u0635\u0644\u0646 \u0639\u0644\u0649 \u0623\u0642\u0644 \u0645\u0646 \u0630\u0644\u0643.<\/p> <h3 class=\"wp-block-heading\">\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3> <p>\u0643\u0645\u0627 \u064a\u0633\u062a\u0641\u064a\u062f \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0645\u0646 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u062a\u0631\u0633\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0635\u0644\u0628 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0648\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0648\u0636\u0639 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629<\/h3> <p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0642\u062f \u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0627\u0631\u062a\u0628\u0637\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u062a\u062d\u0633\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0639\u0631\u0636\u064a\u0629 \u2014 \u0646\u0648\u0639 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0633\u062a\u0631\u062c\u0627\u0639 \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0645\u0639 \u0633\u064a\u0627\u0642\u0647\u0627 \u0648\u0645\u0634\u0627\u0639\u0631\u0647\u0627 \u0648\u062a\u0641\u0627\u0635\u064a\u0644\u0647\u0627.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2025\/11\/vitamin-k-health-benefit.jpg\" alt=\"\"\/><\/figure> <h2 class=\"wp-block-heading\">\u0643\u0645 \u0643\u0645\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627\u061f<\/h2> <p>\u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u0648\u0627\u062d\u062f \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0644\u0643\u0644 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645 \u0645\u0646 \u0648\u0632\u0646 \u0623\u062c\u0633\u0627\u0645\u0647\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 65 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627 (\u062d\u0648\u0627\u0644\u064a 143 \u0631\u0637\u0644\u0627)\u060c \u0641\u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 65 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627.<\/p> <p>\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633:<\/p> <ul class=\"wp-block-list\"><li>Adult men: 120 micrograms<\/li> <li>Adult women: 90 micrograms<\/li> <li>Children and adolescents: 30-75 micrograms (depending on age)<\/li> <\/ul> <h2 class=\"wp-block-heading\">\u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/h2> <p>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0633\u0647\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u064a\u0648\u062c\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0644\u0641\u062a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0627\u0644\u0643\u0631\u0646\u0628\u060c \u0627\u0644\u0633\u0644\u0642 \u0627\u0644\u0633\u0648\u064a\u0633\u0631\u064a\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0631\u062f\u0644\u064a\u0629\u060c \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0627\u0644\u0631\u0648\u0645\u0627\u064a\u0646\u060c \u0648\u062e\u0633 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0643\u0631\u0646\u0628 \u0628\u0631\u0648\u0643\u0633\u0644\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637.<\/p> <p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0627\u0644\u0623\u062e\u0631\u0649:<\/p> <ul class=\"wp-block-list\"><li>Vegetable oils (soybean, canola, and olive oil)<\/li> <li>Natto (fermented soybeans, exceptionally rich in vitamin K2)<\/li> <li>Meat and liver<\/li> <li>Eggs and dairy products<\/li> <li>Certain fruits like blueberries and kiwi<\/li> <\/ul> <p>\u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u062a\u0639\u062a\u0628\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 K. \u062c\u0631\u0628 \u0631\u0634 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0644\u062a\u0639\u0638\u064a\u0645 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635.<\/p> <h2 class=\"wp-block-heading\">\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643: \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636<\/h2> <p>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0641\u064a \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0646\u0627\u062f\u0631\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u062d\u062f\u062b \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0623\u062f\u0648\u064a\u0629 \u062a\u0645\u0646\u0639 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0645\u062b\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0623\u0648 \u0644\u062f\u0649 \u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u062a\u0633\u0628\u0628 \u0633\u0648\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627:<\/p> <ul class=\"wp-block-list\"><li>Inadequate dietary intake<\/li> <li>Liver disease affecting vitamin storage<\/li> <li>Malabsorption conditions (cystic fibrosis, celiac disease)<\/li> <li>Long-term antibiotic use<\/li> <li>Medications that interfere with vitamin K (particularly blood thinners like warfarin)<\/li> <\/ul> <p>\u062a\u0634\u0645\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0642\u0635:<\/p> <ul class=\"wp-block-list\"><li>Easy bruising<\/li> <li>Excessive bleeding from minor cuts<\/li> <li>Nosebleeds or bleeding gums<\/li> <li>Blood in urine or stool<\/li> <li>Heavy menstrual periods<\/li> <li>Prolonged clotting time<\/li> <\/ul> <h3 class=\"wp-block-heading\">\u0627\u0647\u062a\u0645\u0627\u0645 \u062e\u0627\u0635: \u0627\u0644\u0645\u0648\u0627\u0644\u064a\u062f \u0627\u0644\u062c\u062f\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/h3> <p>\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062d\u062f\u0648\u062b \u0646\u0642\u0635 \u0641\u064a \u0627\u0644\u0631\u0636\u0639 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0644\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0644\u0627 \u064a\u0639\u0628\u0631 \u0627\u0644\u0645\u0634\u064a\u0645\u0629\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u062a\u0642\u0648\u0645 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0628\u0625\u0639\u0637\u0627\u0621 \u062d\u0642\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u062d\u062f\u064a\u062b\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0644\u0645\u0646\u0639 \u0646\u0632\u064a\u0641 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 (VKDB)\u060c \u0648\u0647\u0648 \u062d\u0627\u0644\u0629 \u0642\u062f \u062a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0647\u0645\u0629<\/h2> <h3 class=\"wp-block-heading\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0648\u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645<\/h3> <p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631 \u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u0638\u0645 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629. \u064a\u0639\u0645\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062b\u0628\u064a\u0637 \u0625\u0646\u0632\u064a\u0645 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0625\u0639\u0627\u062f\u0629 \u062a\u062f\u0648\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u0648\u0638\u064a\u0641\u064a\u0629. \u0627\u0644\u0632\u064a\u0627\u062f\u0627\u062a \u0623\u0648 \u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0621. \u0627\u0633\u062a\u0634\u0631 \u062f\u0627\u0626\u0645\u0627 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0634\u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0645\u0645\u064a\u0639\u0627\u062a \u0627\u0644\u062f\u0645.<\/p> <h3 class=\"wp-block-heading\">\u0633\u0644\u0627\u0645\u0629 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643<\/h3> <p>\u0648\u0641\u0642\u0627 \u0644\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0643\u0633\u064a\u0644\u0627\u0633\u06cc\u0648\u0646 \u0628\u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u062e\u062b\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u064a \u0644\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621. \u062a\u0646\u0627\u0648\u0644 1 \u0645\u0644\u063a \u0623\u0648 \u0623\u0642\u0644 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u064a\u0648\u0645\u064a\u0627 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0633\u0628\u0628 \u0623\u064a \u0636\u0631\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u0642\u0637.<\/p> <h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2> <p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0623\u0633\u0627\u0633\u064a \u064a\u0641\u0639\u0644 \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645\u2014\u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0648\u062d\u062f\u0647\u0627 \u062a\u062c\u0639\u0644\u0647 \u0644\u0627 \u063a\u0646\u0649 \u0639\u0646\u0647. \u0645\u0646 \u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0642\u0648\u064a\u0629 \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0631\u0628\u0645\u0627 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u064a\u0633\u062a\u062d\u0642 \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u063a\u0641\u0644 \u0645\u0643\u0627\u0646\u0629 \u0641\u064a \u0648\u0639\u064a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p> <p>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0633\u0627\u0631\u0629\u061f \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 K \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0646\u0648\u0639 \u0648\u0645\u062a\u0648\u0627\u0632\u0646. \u0645\u062c\u0631\u062f \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0648\u0641\u0631 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u062d\u0627\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0644\u062f\u064a\u0643 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643\u060c \u0627\u0633\u062a\u0634\u0631 \u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0634\u062e\u0635\u064a\u0629.<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p> <ul class=\"wp-block-list\"><li>National Institutes of Health Office of Dietary Supplements<\/li> <li>StatPearls (NCBI Bookshelf)<\/li> <li>Harvard T.H. Chan School of Public Health &#8211; The Nutrition Source<\/li> <li>Osmosis Medical Education<\/li> <li>NHS (National Health Service, UK)<\/li> <li>Cleveland Clinic<\/li> <li>Various peer-reviewed medical journals<\/li> <\/ul> ","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u0644\u0643 \u062c\u0631\u062d \u0623\u0648 \u062e\u062f\u0634\u060c \u064a\u0628\u062f\u0623 \u062c\u0633\u0645\u0643 \u0641\u0648\u0631\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0646\u0632\u064a\u0641. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0645\u0630\u0647\u0644\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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