{"id":15336,"date":"2023-02-27T15:46:55","date_gmt":"2023-02-27T15:46:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15336"},"modified":"2023-02-27T15:46:56","modified_gmt":"2023-02-27T15:46:56","slug":"benefits-of-fish-oil-for-hair-and-how-to-use","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/benefits-of-fish-oil-for-hair-and-how-to-use\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0644\u0644\u0634\u0639\u0631 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645"},"content":{"rendered":"\n<p>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0647\u0648 \u062a\u0643\u0645\u0644\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0639\u0627\u062f\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/stylesatlife.com\/wp-content\/uploads\/2019\/12\/How-To-Use-Fish-Oil-For-Hair.jpg.webp\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0623\u0646\u0635\u0627\u0631 \u0627\u0644\u0637\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0644\u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0645\u0646 \u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0625\u0644\u0649&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3217043\/\" target=\"_blank\">\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/a>.<\/p>\n\n\n\n<p>\u0645\u0646\u0630 \u0623\u0648\u0645\u064a\u063a\u0627 3s \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629, \u062f\u0639\u0627\u0629 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u0623\u064a\u0636\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/li><li>\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0634\u0639\u0631<\/li><li>\u062a\u063a\u0630\u064a\u0629 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631<\/li><\/ul>\n\n\n\n<p>\u0627\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0644\u0644\u0634\u0639\u0631\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn-a.william-reed.com\/var\/wrbm_gb_food_pharma\/storage\/images\/publications\/food-beverage-nutrition\/nutraingredients-asia.com\/news\/research\/new-point-and-shoot-method-can-measure-omega-3-levels-in-fish-oil-at-every-step-of-supply-chain\/10420933-1-eng-GB\/New-point-and-shoot-method-can-measure-omega-3-levels-in-fish-oil-at-every-step-of-supply-chain.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0648\u0641\u0642\u0627&nbsp;<a href=\"https:\/\/www.health.harvard.edu\/blog\/fish-oil-friend-or-foe-201307126467\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f<\/a>, \u0643\u0644 \u0639\u0627\u0645 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u064a\u0646 \u064a\u0646\u0641\u0642\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 1 \u0645\u0644\u064a\u0627\u0631 \u062f\u0648\u0644\u0627\u0631 \u0639\u0644\u0649 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 (OTC) \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643.<\/p>\n\n\n\n<p>\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0647\u0648 \u0632\u064a\u062a \u0623\u0648 \u062f\u0647\u0648\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647\u0627 \u0645\u0646 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0633\u0645\u0643. \u0627\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0628\u0633\u0628\u0628 \u062a\u0631\u0643\u064a\u0632\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3.<\/p>\n\n\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u062c\u0633\u0645\u0646\u0627 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0648\u0644\u064a\u0641\u0647\u0627 \u0628\u0645\u0641\u0631\u062f\u0646\u0627. \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629, \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0644\u0647\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0623\u0648\u0645\u064a\u063a\u0627 3\u060c \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 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class=\"wp-block-list\"><li>\u0644\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/li><li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629<\/li><li>\u0642\u062f \u064a\u062e\u0641\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a<\/li><li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u0637\u0626 \u062a\u0637\u0648\u0631 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631<\/li><\/ul>\n\n\n\n<p>\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a 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\u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631, \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u062c\u062f\u062a \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u062c\u0644\u062f<\/li><li>\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u2014 \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0645 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631<\/li><li>\u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/li><\/ul>\n\n\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u062d\u0627\u0644\u064a\u0627 \u0644\u062f\u0639\u0645 \u0647\u0630\u0647 \u0627\u0644\u0627\u062f\u0639\u0627\u0621\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u060c \u0641\u0642\u062f \u0643\u0627\u0646\u062a \u0647\u0646\u0627\u0643 \u0623\u0628\u062d\u0627\u062b \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25883641\" target=\"_blank\">2015<\/a>&nbsp;\u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0646 \u0645\u0643\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0634\u0647\u062f\u0646 \u0632\u064a\u0627\u062f\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/li><li>\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6164340\/\" target=\"_blank\">2018<\/a>&nbsp;\u0625\u0644\u0649 \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0645 \u062a\u0637\u0628\u064a\u0642 \u0645\u0633\u062a\u062e\u0644\u0635 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0645\u062e\u0645\u0631 \u0627\u0644\u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644 (FFO) \u0645\u0648\u0636\u0639\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u060c \u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/li><li>\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645<a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25573272\" target=\"_blank\">&nbsp;2015<\/a>&nbsp;\u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u062a\u0639\u0631\u0636\u0646 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0634\u0639\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 6 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li><\/ul>\n\n\n\n<p>\u064a\u0642\u062a\u0631\u062d \u0627\u0644\u0645\u062f\u0627\u0641\u0639\u0648\u0646 \u0639\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0644\u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0636\u0627\u0641\u0629 \u0628\u0631\u064a\u0642 \u0648\u062a\u0623\u0644\u0642 \u0625\u0644\u0649 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062c\u0639\u0644\u0647 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/p>\n\n\n\n<p>\u0625\u0630\u0627 \u0642\u0631\u0631\u062a \u062a\u0637\u0628\u064a\u0642 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643\u060c \u0641\u0643\u0646 \u0639\u0644\u0649 \u0639\u0644\u0645 \u0628\u0623\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0631\u0627\u0626\u062d\u0629 \u062a\u0639\u062a\u0628\u0631 \u063a\u064a\u0631 \u0633\u0627\u0631\u0629 \u0644\u0643 \u0623\u0648 \u0644\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631\u061f<\/h2>\n\n\n\n<p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u0637\u0631\u0642 \u0644\u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u0647\u0648 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0633\u0644\u0645\u0648\u0646<\/li><li>\u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644<\/li><li>\u0627\u0644\u0631\u0646\u062c\u0647<\/li><\/ul>\n\n\n\n<p>\u0648\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u0629 \u0634\u0627\u0626\u0639\u0629\u060c \u0639\u062f\u064a\u0645 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0644\u062f\u0645\u062c \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0647\u0648 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n\n\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u0641\u0642\u0637 \u0648\u0641\u0642\u0627 \u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0648\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0625\u062f\u062e\u0627\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u062f\u064a\u062f \u0623\u0648 \u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0643\u0645 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630\u061f<\/h2>\n\n\n\n<p>\u0637\u0628\u064a\u0628\u0643 \u0633\u0648\u0641 \u0646\u0646\u0635\u062d \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0644\u0648\u0636\u0639\u0643 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u062d\u0627\u0644\u064a. \u0648\u0633\u0648\u0641 \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n\n\n\n<p>\u0648\u0641\u0642\u0627&nbsp;<a href=\"https:\/\/efsa.onlinelibrary.wiley.com\/doi\/abs\/10.2903\/j.efsa.2012.2815\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0644\u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/a>\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 5000 \u0645\u0644\u063a \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0628\u0623\u0645\u0627\u0646 \u064a\u0648\u0645\u064a\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a<\/h2>\n\n\n\n<p>\u062a\u0639\u062a\u0628\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0639\u0645\u0648\u0645\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0622\u0645\u0646\u0629. \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062e\u0641\u064a\u0641\u0629 \u0648\u062a\u0634\u0645\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0643\u0631\u064a\u0647\u0629<\/li><li>\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0635\u064a\u062f \u0645\u0631\u064a\u0628<\/li><li>\u063a\u062b\u064a\u0627\u0646<\/li><li>\u0635\u062f\u0627\u0639<\/li><li>\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645<\/li><li>\u0625\u0633\u0647\u0627\u0644<\/li><li>\u0637\u0641\u062d<\/li><\/ul>\n\n\n\n<p>\u0648\u0641\u0642\u0627&nbsp;<a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-fish-oil\/art-20364810\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643<\/a>\u060c \u0642\u062f \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u0623\u064a\u0636\u0627 \u0628\u0634\u0643\u0644 \u0633\u0644\u0628\u064a \u0645\u0639 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/li><li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631<\/li><li>\u0645\u0648\u0627\u0646\u0639 \u0627\u0644\u062d\u0645\u0644<\/li><\/ul>\n\n\n\n<p>\u062a\u062d\u062f\u062b \u0645\u0639 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15337,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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