{"id":15265,"date":"2024-09-01T00:00:07","date_gmt":"2024-09-01T00:00:07","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15265"},"modified":"2024-09-01T17:07:54","modified_gmt":"2024-09-01T17:07:54","slug":"can-you-eat-peanut-butter-if-you-have-acid-reflux","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/can-you-eat-peanut-butter-if-you-have-acid-reflux\/","title":{"rendered":"\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631\u061f"},"content":{"rendered":"\n<p>\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" 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\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u061f<\/h2>\n\n\n\n<p>\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646 &#8220;\u0627\u0644\u0635\u062d\u064a\u0629&#8221;. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 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rel=\"noreferrer noopener\">\u0633\u064a\u062f\u0627\u0631\u0633 \u0633\u064a\u0646\u0627\u064a \u0627\u0644\u0637\u0628\u064a<\/a>&nbsp;\u064a\u062d\u062f\u062f \u0623\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644. \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0645\u0643\u062a\u0646\u0632\u0629\u060c \u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u062d\u0645\u0636.<\/p>\n\n\n\n<p>\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0644\u0649 \u0646\u062d\u0648 \u0633\u0644\u0633 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0627\u0639\u0645\u0629 \u0627\u0644\u0645\u0631\u064a\u0621. \u0642\u062f \u064a\u0648\u0635\u064a \u0637\u0628\u064a\u0628\u0643 \u0628\u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621. \u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/hl-newsletter-new\/img\/IBD-NL-thumbnail.jpg?w=1155\" alt=\"SIGN UP NOW\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><a>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a<\/a><\/h2>\n\n\n\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631 \u0623\u0633\u0648\u0623. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0647\u064a 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href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/dote.12175\/abstract;jsessionid=BC1C7A1A923495071750E798699E961E.f02t01?userIsAuthenticated=false&amp;deniedAccessCustomisedMessage=\" target=\"_blank\">\u062a\u0631\u0628\u0637 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/a>&nbsp;\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621 \u0628\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u062a\u0646\u0627\u0642\u0634 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u064a\u0648\u0632\u064a\u0646\u064a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0627\u0644\u0634\u0631\u0637 \u064a\u062e\u0644\u0642 \u062e\u0644\u0644 \u0627\u0644\u0645\u0631\u064a\u0621.<\/p>\n\n\n\n<p>\u0648\u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0636 \u0647\u0630\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0633\u062a\u0629 \u0623\u063a\u0630\u064a\u0629. \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646&nbsp;<a rel=\"noreferrer noopener\" href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/dote.12175\/abstract;jsessionid=BC1C7A1A923495071750E798699E961E.f02t01?userIsAuthenticated=false&amp;deniedAccessCustomisedMessage=\" target=\"_blank\">70 \u0641\u064a \u0627\u0644\u0645\u0626\u0629<\/a>&nbsp;\u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 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\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0637\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0639\u0644\u0627\u062c \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.verywellhealth.com\/thmb\/p9wKYhYf7KCNaNCXKsJrg3AVo7g=\/1333x1000\/smart\/filters:no_upscale()\/heartburn-treatments-1742754-v1-5c77264646e0fb0001edc787.png\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0631\u062a\u062c\u0627\u0639 \u062d\u0645\u0636\u0643 \u0646\u0627\u062f\u0631\u0627\u060c 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\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0642\u062f \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0639\u0627\u0635\u0631\u0629 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0633\u0641\u0644\u064a\u0629.<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0623\u0648 \u062a\u062e\u0641\u064a\u0641\u0647\u0627. \u0642\u062f \u064a\u0642\u0644\u0644 \u0641\u0642\u062f\u0627\u0646 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