{"id":15245,"date":"2024-08-30T00:00:16","date_gmt":"2024-08-30T00:00:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=15245"},"modified":"2024-08-30T15:40:00","modified_gmt":"2024-08-30T15:40:00","slug":"branched-chain-amino-acids-bcaas-do-you-need-to-take-them","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/branched-chain-amino-acids-bcaas-do-you-need-to-take-them\/","title":{"rendered":"\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (BCAAS): \u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u061f"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/www.bslnutrition.com\/wp-content\/uploads\/2017\/05\/bigstock-136314875-1024x1024.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (BCAAs) \u0643\u0627\u0646\u062a \u062a\u0643\u0645\u0644\u0629 \u0634\u0639\u0628\u064a\u0629 \u0644\u0639\u0642\u0648\u062f. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062d\u062c\u0645 \u0627\u0644\u0645\u0644\u062d\u0642 \u0627\u0644\u0633\u0648\u0642 BCAA \u0628\u064a\u0646 $200 \u0648 $500 \u0645\u0644\u064a\u0648\u0646, \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u0628\u064a\u0639\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0633\u0648\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0644\u0627\u062d\u0642 \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0623\u062f\u0648\u0627\u062a \u062c\u064a\u062f\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0644\u062a\u062c\u0646\u064a\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062f\u0631\u0628\u0648\u0646 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u064a\u0627\u0645.<\/p>\n\n\n\n<p>\u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0643\u0645\u064a\u0629 \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0639\u0642\u0648\u062f \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0646\u0628\u063a\u064a \u0644\u0644\u0646\u0627\u0633 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0645\u0646\u0647\u0645, \u0648\u0627\u0644\u0630\u064a, \u0625\u0630\u0627 \u0643\u0627\u0646 \u0623\u064a \u0634\u062e\u0635, \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a BCAAS\u061f<\/h2>\n\n\n\n<p>\u0623\u0641\u0636\u0644 \u0645\u0643\u0627\u0646 \u0644\u0644\u0628\u062f\u0621 \u0639\u0646\u062f \u0645\u0646\u0627\u0642\u0634\u0629 \u0645\u0627 \u0647\u064a BCAAs \u0641\u064a \u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0647\u064a \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629: \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0627\u0631\u0628\u0648\u0643\u0633\u064a\u0644\u060c \u0648\u0633\u0644\u0633\u0644\u0629 \u062c\u0627\u0646\u0628\u064a\u0629.<img decoding=\"async\" src=\"https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=203&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png\" alt=\"Screen Shot 2021-07-13 at 12.44.31 PM\" srcset=\"https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=102&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png 102w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=203&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png 203w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=305&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png 305w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=406&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png 406w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=508&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png 508w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png?width=609&amp;name=Screen%20Shot%202021-07-13%20at%2012.44.31%20PM.png 609w\" width=\"203\"><\/p>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0647\u064a \u0645\u0627 \u064a\u062c\u0639\u0644 \u0643\u0644 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u0648\u064a\u0639\u0637\u064a\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0641\u064a\u0632\u064a\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 (\u0645\u062b\u0644 \u0648\u062c\u0648\u062f \u0634\u062d\u0646\u0629 \u0642\u0637\u0628\u064a\u0629 \u0623\u0648 \u0643\u0648\u0646\u0647\u0627 \u062d\u0645\u0636\u064a\u0629) \u0648\u062e\u0635\u0627\u0626\u0635 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0646\u0648\u062c\u064a\u0646\u064a\u0643).&nbsp;<img decoding=\"async\" src=\"https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=299&amp;name=Essential%20Amino%20Acids.png\" alt=\"Essential Amino Acids\" srcset=\"https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=150&amp;name=Essential%20Amino%20Acids.png 150w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=299&amp;name=Essential%20Amino%20Acids.png 299w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=449&amp;name=Essential%20Amino%20Acids.png 449w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=598&amp;name=Essential%20Amino%20Acids.png 598w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=748&amp;name=Essential%20Amino%20Acids.png 748w, https:\/\/blog.nasm.org\/hs-fs\/hubfs\/Essential%20Amino%20Acids.png?width=897&amp;name=Essential%20Amino%20Acids.png 897w\" width=\"299\"><\/p>\n\n\n\n<p>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0644\u062f\u064a\u0647\u0627 \u0646\u0648\u0639 \u0645\u0639\u064a\u0646 \u0645\u0646 \u0633\u0644\u0633\u0644\u0629 \u062c\u0627\u0646\u0628\u064a\u0629. \u0644\u062f\u064a\u0647\u0645 \u0633\u0644\u0627\u0633\u0644 \u062c\u0627\u0646\u0628\u064a\u0629 \u062a\u0638\u0647\u0631 \u0628\u0646\u064a\u0629 \u0645\u062a\u0641\u0631\u0639\u0629 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u064a\u0633 \u0644\u062f\u064a\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0627\u0633\u0644 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629. \u0647\u0630\u0647 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u062a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u062a\u0642\u0639 \u0641\u064a \u0641\u0626\u062a\u0647\u0627 \u0627\u0644\u0641\u0631\u064a\u062f\u0629.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u062b\u0644\u0627\u062b\u0629 \u0645\u0646 \u0647\u0630\u0647 BCAAs: \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0627\u0644\u0627\u0633\u0648\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0648\u0641\u0627\u0644\u064a\u0646. \u0643\u0644 \u0645\u0646\u0647\u0627 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0631\u0627\u0633\u062e\u0629 \u0648\u0645\u0639\u0631\u0648\u0641\u0629 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f (\u0647\u0644 \u0647\u064a \u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u061f)<\/h2>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 BCAAs \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0644\u0647\u0627 \u0628\u0646\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0648\u0628\u0639\u0636 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062a\u062f\u0627\u062e\u0644\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0644\u0643\u0644 \u0645\u0646\u0647\u0627 \u0623\u062f\u0648\u0627\u0631\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0644\u0648\u0633\u064a\u0646<\/h3>\n\n\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u0648\u0633\u064a\u0646 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0645\u0646 BCAAs \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0643\u0623\u062d\u062f \u0623\u062f\u0648\u0627\u0631\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0647\u0648 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0633\u0647\u064a\u0644 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0632\u064a\u0626\u064a. \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 (~ 3 \u063a\u0631\u0627\u0645) \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u064a\u062a\u062d\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0641\u0625\u0646\u0647 \u064a\u0646\u0634\u0637&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20051528\/\">\u0645\u0633\u0627\u0631\u0627\u062a mTOR \u0648 S6K<\/a>.<\/p>\n\n\n\n<p>\u0643\u0645\u0627 \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u0644\u0648\u0633\u064a\u0646 \u064a\u0633\u0628\u0628 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0646\u0647\u064a\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646. \u0645\u0632\u064a\u062c \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u064a\u0633\u0648\u0644\u0648\u0633\u064a\u0646<\/h3>\n\n\n\n<p>\u0627\u0644\u0625\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0645\u0634\u0627\u0628\u0647 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0647\u064a\u0643\u0644\u0647\u0627 \u0648\u0648\u0638\u064a\u0641\u062a\u0647\u0627. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0631\u0627\u0633\u062e\u0629 \u0645\u0646 \u0627\u0644\u064a\u0633\u0648\u0644\u0648\u0633\u064a\u0646 \u0647\u0648&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16140883\/\">\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632<\/a>&nbsp;\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645, \u0644\u0627 \u064a\u0628\u062f\u0648 \u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u0648\u0644\u064a\u0641 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0645\u062b\u0644 \u0644\u0627 leucine, \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0639\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0648 \u0622\u0644\u064a\u0629 \u0623\u062e\u0631\u0649. \u0648\u0647\u0630\u0627 \u0644\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0627\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646 \u0645\u0639 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0623\u064a \u0648\u0627\u062d\u062f \u0641\u064a \u0639\u0632\u0644\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0641\u0627\u0644\u064a\u0646<\/h3>\n\n\n\n<p>\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0639\u062a\u0642\u062f Valine \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 BCAA \u0627\u0644\u062a\u064a \u0647\u064a \u0641\u0642\u0637 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0644\u0631\u0643\u0648\u0628. \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0644\u0644 valine \u0647\u064a \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632. \u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0628\u0639\u0636 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629, \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u064a\u0648\u0632\u064a\u0646 \u0641\u0639\u0627\u0644\u0629 \u0648\u0627\u0644\u0627\u064a\u0632\u0648\u0644\u0648\u0633\u064a\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644BCAAS?<\/h2>\n\n\n\n<p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 BCAAs \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062b\u0644 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0639\u0647\u0645 \u0644\u0627 \u062a\u0648\u0641\u0631 \u0623\u064a \u0641\u0627\u0626\u062f\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. \u0648BCAA \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0627\u0644\u0646\u0638\u0631 \u0641\u064a\u0647\u0627 \u0647\u0648 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0644\u0647 \u0623\u0642\u0648\u0649 \u0627\u0644\u0622\u062b\u0627\u0631 \u0645\u0646 \u0623\u064a \u0645\u0646 BCAAs \u0627\u0644\u062b\u0644\u0627\u062b\u0629. \u0627\u0633\u062a\u0647\u0644\u0627\u0643&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10418071\/#:~:\">~ 3-10 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u064a\u0648\u0645\u064a\u0627<\/a>&nbsp;\u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a. \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u062f\u0627\u0648\u0627\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7874106\/\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0634\u0627\u0645\u0644 \u0648\u0645\u0633\u062a\u062f\u064a\u0631 \u062c\u064a\u062f\u0627<\/a>&nbsp;\u0623\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29901760\/\">\u0627\u0644\u062c\u0648\u062f\u0629.<\/a><\/p>\n\n\n\n<p>\u062d\u0627\u0644\u064a\u0627, \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u0627 \u0644\u0627 \u062a\u0648\u0641\u0631 \u0623\u064a \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u0648\u0642 \u0645\u0627 \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0648 \u0642\u062f \u062a\u062d\u0635\u0644 \u0645\u0646 \u0622\u062e\u0631 \u062a\u0643\u0645\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u064a\u062f\u0627 \u0645\u0642\u0631\u0628\u0629. \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0646\u0631\u0649 \u062d\u0642\u0627 \u062a\u0623\u062b\u064a\u0631 \u0630\u064a \u0645\u063a\u0632\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649&nbsp;<a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0184-9\">\u062a\u0648\u0627\u0641\u0631 \u0643\u0627\u0641 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0644\u0627\u0626\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629<\/a>.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0633\u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a BCAA, \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0623\u0633\u0627\u0633\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0623\u0648 \u0645\u062c\u0631\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0646\u0647\u064a\u0627\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a, \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u064a\u0633\u062a \u0648\u0627\u0636\u062d\u0629 \u062a\u0645\u0627\u0645\u0627. \u0627\u0644\u0645\u0636\u0627\u0631\u0628\u0629, \u0627\u0644\u0633\u0643\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u0631\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0645\u0644\u062d\u0642 BCAA \u0647\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062e\u0641\u0636 \u0627\u0644\u0648\u0632\u0646 \u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0643\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644.<\/li><li>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \/ \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0642\u0644.<\/li><li>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u062d\u062c\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0642\u0644.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0645\u062a\u0649 \u0648\u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u062e\u0630 BCAAS\u061f<\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/d3ud9dy4idniyk.cloudfront.net\/mffblog\/wp-content\/uploads\/2017\/04\/BCAA-dosage.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0648\u0641\u0631 \u0623\u064a \u0641\u0627\u0626\u062f\u0629 \u0643\u0628\u064a\u0631\u0629, \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0644\u0644\u0646\u0638\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0631\u0631\u0648\u0646 \u0627\u062a\u062e\u0627\u0630\u0647\u0627. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0645\u0646 \u0623\u064a \u0634\u0643\u0644 \u062a\u0643\u0645\u064a\u0644\u064a \u0645\u0646 BCAAs \u064a\u062a\u0636\u0645\u0646 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 3-5 \u063a\u0631\u0627\u0645 \u0641\u064a \u0643\u0644 \u062d\u0635\u0629.<\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0639\u0645\u0644\u064a\u0629\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 ~ 7-15 \u063a\u0631\u0627\u0645\u0627 \u064a\u0648\u0645\u064a\u0627 \u0647\u0648 \u0627\u0644 \u062f\u0648\u0633\u064a\u0646\u062c \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0648\u0641\u0631 ~ 3-5 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u062d\u0635\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 1-2 \u062d\u0635\u0635.<\/p>\n\n\n\n<p>\u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0624\u062e\u0630 \u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0628\u064a\u0631\u064a \u062a\u062c\u0631\u064a\u0628 (\u0642\u0628\u0644, \u0623\u062b\u0646\u0627\u0621, \u0623\u0648 \u0628\u0639\u062f) \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0635\u064a\u0627\u0645 \u062d\u0648\u0644 \u062a\u062c\u0631\u064a\u0628. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0631\u064a\u0627\u0636\u064a\u064a \u0627\u0644\u062a\u062d\u0645\u0644 \u060c \u062a\u0645 \u0627\u0642\u062a\u0631\u0627\u062d \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0645 \u062e\u0644\u0627\u0644 \u0633\u0628\u0627\u0642 \u0637\u0648\u064a\u0644 \u0644\u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627 \u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u062a\u062f\u0639\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u062f\u0639\u0627\u0621. \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 BCAAs \u0628\u0639\u062f \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30938579\/\">&nbsp;\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0623\u062e\u0631 \u0638\u0647\u0648\u0631 \u0648\u062c\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0645\u0627 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0641\u064a BCAAS\u061f<\/h2>\n\n\n\n<p>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u0623\u0639\u0644\u0649 \u0641\u064a BCAAs \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u062f\u0648\u0627\u062c\u0646 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0648\u0627\u0644\u0628\u064a\u0636 \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u062c\u064a\u062f\u0629 \u0645\u0646 BCAAs. \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 BCAAs. \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062a\u0648\u0641\u0648 \u0648\u0627\u0644\u0639\u062f\u0633 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 BCAAs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 BCAAS \u0622\u0645\u0646\u0629 \u0644\u0627\u062a\u062e\u0627\u0630\u061f<\/h2>\n\n\n\n<p>\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 BCAAs \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u062f\u064a\u0646\u0627 \u0648\u062a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0627\u0633 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u0631\u0627\u062b\u064a\u0629 \u0645\u062b\u0644&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16365091\/\">\u0645\u0631\u0636 \u0627\u0644\u0628\u0648\u0644 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628<\/a>\u060c \u0627\u0644\u0630\u064a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6047110\/\">&nbsp;~ 1 \u0634\u062e\u0635 \u0645\u0646 \u0643\u0644 220\u060c000 \u0634\u062e\u0635<\/a>. \u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0623\u062e\u0631\u0649 \u064a\u0646\u0628\u063a\u064a \u0641\u064a\u0647\u0627 \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0646\u0627\u0648\u0644 BCAA \u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u060c \u064a\u0628\u062f\u0648 \u0623\u0646 BCAAs \u0622\u0645\u0646 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u0634\u0643\u0644 \u062a\u0643\u0645\u064a\u0644\u064a.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0645\u0646 BCAAs \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0622\u0645\u0646\u0629. \u0627\u0644\u0645\u062f\u0627\u0648\u0627\u0629 \u0623\u0642\u0644&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22952178\/\">\u0645\u0646 35 \u063a\u0631\u0627\u0645\u0627 \u064a\u0648\u0645\u064a\u0627 \u0623\u0648 ~ 500 \u0645\u0644\u063a \/ \u0643\u063a \/ \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646<\/a>\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u060c \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u062c\u064a\u062f \u0627\u0644\u062a\u062d\u0645\u0644 \u0648\u0622\u0645\u0646\u0629 \u0641\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u062e\u0644\u0627\u0641 \u0630\u0644\u0643.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/h3>\n\n\n\n<p>\u062e\u0627\u0631\u062c \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a BCAA, \u0645\u062b\u0644 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0648\u062b\u0642\u0629. \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u0630\u0627\u062a\u064a\u0627 \u0645\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0628\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0643\u0644\u064a\u062a\u064a\u0643\u061f<\/h3>\n\n\n\n<p>\u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u062e\u0644\u0627\u0641 \u0630\u0644\u0643, \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0639 BCAAs \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0644\u0647\u0627 \u0623\u064a \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629, \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0628\u064a\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0631\u0627\u0633\u062e\u0629 \u0627\u0644\u0635\u0648\u0631\u0629 \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0627\u0631\u0629 \u0628\u0627\u0644\u0643\u0644\u0649 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0623\u062b\u0628\u062a\u0648\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u0645\u0631\u0636.<\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643, \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0639 \u062c\u0631\u0639\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 BCAAs \u062d\u0627\u0644\u064a\u0627 \u0642\u064a\u062f \u0627\u0644\u062a\u062d\u0642\u064a\u0642. \u0648\u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 BCAAs \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0643\u0645\u0627&nbsp;<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16365103\/\">BCAA \u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0641\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/a><\/p>\n\n\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0628\u0639\u0636&nbsp;<a href=\"https:\/\/faseb.onlinelibrary.wiley.com\/doi\/abs\/10.1096\/fasebj.2019.33.1_supplement.570.1\">\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649.<\/a>&nbsp;\u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0646\u062d\u0648 \u0641\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u062d\u0627\u0644\u064a\u0627 \u0623\u0646 \u0623\u064a \u0634\u062e\u0635 \u0645\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0645\u0646 \u0642\u0628\u0644 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628, \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0646\u0638\u0631 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0645\u0644\u062d\u0642 BCAA.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644 BCAAS \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u061f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1110\/3248\/articles\/header-when-to-take-eaas_1200x.jpg?v=1556130391\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0643\u0645\u0627 \u0630\u0643\u0631 \u0623\u0639\u0644\u0627\u0647\u060c \u0648\u0642\u062f \u062b\u0628\u062a BCAAs\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0644\u0648\u0633\u064a\u0646\u060c \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0648\u062b\u0642\u0629 \u062c\u064a\u062f\u0627 \u0645\u0646 BCAAs \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0647\u0648 \u062a\u0641\u0639\u064a\u0644 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0634\u063a\u064a\u0644 \u0625\u0634\u0627\u0631\u0629 \u0644\u064a\u0633\u062a \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0625\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0642\u0628\u064a\u0644 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u064a\u0627\u0633 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646&nbsp;<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4865017\/\">\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627<\/a>\u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0642 (\u0645\u062b\u0644 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629) \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0628\u0628\u0633\u0627\u0637\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f BCAAs \u0632\u064a\u0627\u062f\u0629 \u0625\u0634\u0627\u0631\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0643\u0627\u0641\u064a\u0629 \u0641\u064a \u062d\u062f \u0630\u0627\u062a\u0647\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u062a\u0636\u062e\u0645 \u0627\u0644\u0641\u0639\u0644\u064a\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621<\/h2>\n\n\n\n<p>\u0645\u0643\u0645\u0644\u0627\u062a BCAA \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0633\u062a\u0647\u0644\u0643\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0645\u062a\u0648\u0627\u0632\u0646\u0629, \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0644\u064a \u0644\u0627 \u062a\u0631\u0649 \u0623\u064a \u0641\u0627\u0626\u062f\u0629 \u062d\u0642\u064a\u0642\u064a\u0629 \u0645\u0646 \u0625\u0636\u0627\u0641\u0629 BCAAs \u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0644\u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n\n\n\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u062f\u062f\u064a\u0646 \u0628\u0634\u0643\u0644 \u0641\u0638\u064a\u0639 \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u060c \u0648\u0644\u0643\u0646 \u062d\u062a\u0649 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646 \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0645\u062a\u0646\u0627\u062b\u0631\u0629 \u0648\u0645\u0639\u0638\u0645\u0647\u0627 \u064a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u0636\u0627\u0631\u0628\u0629 \u0648\u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0639\u0631\u0636\u0647\u0627 \u0627\u0644\u0646\u0638\u0631\u0627\u0621. \u062e\u0627\u0631\u062c \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0638\u0631\u0648\u0641 \u0637\u0628\u064a\u0629 \u0645\u062d\u062f\u062f\u0629, BCAAs \u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0622\u0645\u0646\u0629 \u0641\u064a \u062c\u0631\u0639\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 35 \u063a\u0631\u0627\u0645\u0627 \u064a\u0648\u0645\u064a\u0627 \u0645\u0639 \u0645\u0639\u0638\u0645 \u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u062a\u0642\u0639 \u0636\u0645\u0646 7-15 \u063a\u0631\u0627\u0645\u0627 \u064a\u0648\u0645\u064a\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (BCAAs) \u0643\u0627\u0646\u062a \u062a\u0643\u0645\u0644\u0629 \u0634\u0639\u0628\u064a\u0629 \u0644\u0639\u0642\u0648\u062f. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062d\u062c\u0645 \u0627\u0644\u0645\u0644\u062d\u0642 \u0627\u0644\u0633\u0648\u0642 BCAA \u0628\u064a\u0646 $200 \u0648 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":15246,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-15245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2021\/08\/branched-chain-amino-acids.jpg","categories_details":[{"id":1,"name":"Uncategorized","count":48,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6559,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/15245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=15245"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/15245\/revisions"}],"predecessor-version":[{"id":15314,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/15245\/revisions\/15314"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/15246"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=15245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=15245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=15245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}